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Let’s HIIT IT HARD! The timer will be on for 20 seconds of work, 10 seconds rest! These are very short periods of work but will sorter rest! Please ensure you spend at least 5 minutes warming up full body prior to beginning this HIIT workout! All you will need is a bottle of water handy and your mat! There are 2 exercises and each pair is performed for 4 sets in total! KNEE TUCK TO X1 LEG DOG HOP ALTERNATING LUNGES ALTERNATING KICK THRU NARROW TO WIDE SQUAT HOPS PUSH UPS ALTERNATING RAINBOW KICKS ROLLING TO PUSH UP BUTTERFLY SIT UPS LOW LUNGE TO CURTSEY LUNGE LUNGE TO LEAN HAND TAP (same side) ALTERNATING HAND TO FOOT REACH FORWARD LEAN MOUNTAIN CLIMBERS SPRAWL CHEST TO FLOOR BURPEES! HIIT is always so rewarding! The heart pumping faster! Sweat! Many of the exercises require less focus on ensuring you are performing correctly as they are mostly straightforward! There are always movements that you maybe need to slow the overall pace in such as alternating rainbow kicks as you need to switch leg and you do still want to ensure you hitting on good depth whereas the chest to floor burpees; so long as you are lowering onto hips and using arms to slow down at bottom, you can really pick up the pace!! I have a playlist called HIIT IT HARD Series that I shared last year that is based over 5 days but I’m nearly always ‘HIIT IT HARD’ once only per week! Once per week for me personally is perfect! I am ready to smash it! Short but sweet per set!! The sweat is real today!! Let’s get it on!!! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://www.youtube.com/watch?v=JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Here’s today’s optional add-on: https://www.youtube.com/watch?v=a33fF6lfbco EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser My Amazon Stores ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases