Ajouter "22-Minute Strength Class | Get Balanced with Keighty"
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Start with a guided mobility sequence to wake up your body, and then move through a series of back exercises and lateral moves! Finish off with intention with a flexibility cool down. This class is all about core and back stability, narrowing in on four sets of four movements: fast hands, loaded rows, side lunges, and the single leg dead lift. More classes: https://channel.movementbynm.com/browse KEEP SOCIAL Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Spotify: https://open.spotify.com/artist/47nCvchzXWjsAjnHrVdFMg
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