Download "Треска (сайда) запечённая с овощами и сыром_Pollock baked with veggies and cheese"
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Russian and English description: Сайда - 600 гр (4 порции) Для пассеровки: 1/2 красного перца, 1/2 оранжевого перца, 4 зубка чеснока, 1/2 луковицы, 1 небольшая морковка, зелень петрушки Для маринада: 1/3 лимона, 4 ст ложки растительного масла, 4ст ложки соевого соуса Специи: орегано, розмарин, свежемолотый чёрный перец Противень выстилаем фольгой, смазываем маслом, выкладываем рыбу В миске смешиваем сок лимона, соевый соус, оливковое масло и смазываем этой смесью рыбу. Посыпаем специями. Лук и овощи пассеруем, затем выкладываем на куски рыбы, сверху присыпаем зеленью и сыром. Запекаем в духовке 15 минут при 220C Pollock fish - 1.3 lb. For sautéing: 1/2 red pepper, 1/2 orange pepper, 4 garlic cloves, 1/2 onion, 1 small carrot, parsley For the marinade : 1/3 lemon, 4 tablespoons vegetable oil, 4st spoons of soy sauce Spices : oregano, rosemary, freshly ground black pepper Line baking tray with foil and grease with oil, lay the fish pieces. In the bowl mix 3 tbsp. of olive oil, 3 tbsp. of soy sauce, 1/3 of lemon juice. Cover fish with the mixture, then sprinkle with spices, set aside until veggies are ready. Sauté onion and vegetables, then spread them on pieces of fish , sprinkle on top with herbs and cheese . Bake in the oven for 15 minutes
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