Download "20 MIN FULL BODY WORKOUT With Weights (At Home Strength)"
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Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever you have available to you at home! ⭐️SHOP MY COOKBOOKS!: https://www.maddielymburner.com/collections/ebooks ⭐️DO THIS WARM UP FIRST: https://www.youtube.com/watch?v=awBQVJ39sKM&list=PLN99XDk2SYr69xruWQk-e0SKzGs6oxKFJ ⭐️DO THIS COOL DOWN AFTER: https://www.youtube.com/watch?v=7KSoWzbznhk&list=PLN99XDk2SYr69xruWQk-e0SKzGs6oxKFJ ⭐️WORKOUTS TO PAIR WITH THIS ONE: 15 min Intense Abs: https://www.youtube.com/watch?v=1GxTkJpufx0&t=9s 10 min Toned Thighs: https://www.youtube.com/watch?v=Cunt2CVt9KU&t=7s 15 min Booty Burn: https://www.youtube.com/watch?v=XJcoOdKlYqk&t=19s 20 min Abs & Arms: https://www.youtube.com/watch?v=QQumvl7PAfE&t=1s 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com/?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://www.youtube.com/channel/UCH7fZDHwZR7ww23A50R1ppA ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]
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