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00:00:02

[music]

00:00:04

hello friends and here you are on the second

00:00:06

part of the video about the pelvis and as promised, otherwise

00:00:09

now we will discuss the

00:00:10

difference between the male and female pelvis,

00:00:12

let's go, so what is this difference, of

00:00:15

course, this is due to the fact that the

00:00:17

muscle structures and weight of a man are

00:00:21

initially larger and stronger than the loads

00:00:23

that are applied with just a

00:00:25

little bit more because of this this

00:00:27

difference arises in the bone structure and this is what we

00:00:29

saw if we draw two such

00:00:31

simple diagrams in the form of such a

00:00:32

triangle once and I saw such a

00:00:35

triangle 2 then we will see the following

00:00:37

difference and so male The male tass is

00:00:40

initially

00:00:42

slightly narrower than the female tass; the female pelvis is much

00:00:46

wider; in fact, according to the diagram, it turned out to be

00:00:47

larger, but the difference is about two or three

00:00:50

centimeters,

00:00:51

that is, if here, for example, the tass is

00:00:53

30, then here it will be 28 to the width of

00:00:55

centimeters, something like this it will

00:00:58

look like this, but if we take the height, then for the height,

00:01:00

then we get the following: in a man, the

00:01:02

height of the pelvis

00:01:03

will be approximately 19 19-20

00:01:07

centimeters; the height of the pelvis in women will

00:01:09

be approximately 18 919 18

00:01:13

centimeters, that is, a centimeter or

00:01:15

2 less than

00:01:16

this one the difference in height that

00:01:19

sits everywhere

00:01:20

initially gives a very interesting system - the

00:01:23

ischial tuberosities, which in a man

00:01:26

are located under the posterior upper part, as

00:01:28

we discussed above, if you watched the

00:01:30

previous video, so if you saw

00:01:33

this difference here and here, what

00:01:35

happens is the ischial tuberosity of the posterior

00:01:37

superior spine grammy and the air bone

00:01:39

gives us this rather sharp

00:01:42

slope, but much sharper than in the

00:01:44

female pelvis, and therefore the ischial tuberosities

00:01:46

stand a little closer, this space is a

00:01:48

little closer, the pelvis is a little less, due to

00:01:50

which the angle

00:01:53

that the pubic bone gives us is

00:01:56

here, this angle is in a man is

00:01:58

approximately 70 degrees but never

00:02:01

more than 90 degrees if we look at the

00:02:04

female pelvis due to the fact that it is wider, the angles are

00:02:06

separated a little bit, the ischial

00:02:09

tuberosities are sewn a little bit further, the crest of the air

00:02:10

bone is also a little bit further,

00:02:12

accordingly everything opens up because of

00:02:14

this the angle of inclination which we see in the

00:02:18

pubic bone in fusion to criminal

00:02:22

fusion, this angle will be

00:02:24

from 90 degrees and plus 100 degrees, that

00:02:28

is, a more open space because of

00:02:30

this, the groin part of a man becomes like

00:02:32

this, the groin part of a woman

00:02:34

becomes more open, more

00:02:36

triangular

00:02:38

in in a stretched state, because of this, the

00:02:40

obturator foramen changes, a

00:02:42

man is no more triangular in shape; a

00:02:44

woman is more horizontally elongated,

00:02:47

that is,

00:02:48

formed at different angles, it is

00:02:50

thanks to this structure that the

00:02:53

angle of placement of the femur has changed; the

00:02:56

femur inserts the head into the

00:02:58

acetabulum in such a way that the

00:03:01

angle between this vertical and the angle of

00:03:03

insertion here is 135

00:03:06

degrees for men, my God, who needs this and science,

00:03:08

but the angle of placement of the femoral neck

00:03:13

that goes to the vertical of the pelvis in women

00:03:16

is 90 degrees, this is

00:03:20

the space and so what did we get and

00:03:22

what happened in the visual?

00:03:24

changes and so if you

00:03:26

look at the male tass, you will find

00:03:28

that the ridge of the air bone if you are

00:03:31

let in here and here will give us the groin

00:03:35

part a little deeper and the exit to the

00:03:39

skewer is calmer, the distance will be a

00:03:42

little bit longer and when we

00:03:45

go down we will see something like this

00:03:47

character structure of the silhouette if we

00:03:50

look at the female pelvis, then with the same

00:03:52

story we will see a slightly wider

00:03:54

setting of the iliac crest, we

00:03:57

will see that the trochanter will come out further and. the

00:04:00

skewers here will naturally be higher

00:04:03

because the tass is more

00:04:05

pressed in, so whoever is at the same point

00:04:08

to this distance will be a little shorter will

00:04:10

start here and with such a turn

00:04:12

it was toeing here south, tell me not

00:04:16

here it will be a little different everything is connected with

00:04:17

this turning system is

00:04:19

very important and external changes in silhouettes

00:04:23

as a result, from here the transition to the waist

00:04:25

will turn out like this, here the transition to

00:04:27

the waist will turn out to be more straightforward,

00:04:29

such a change occurs, plus

00:04:31

we must remember that in men, fat

00:04:33

deposits are never formed almost to the point of

00:04:36

well, there is a dependence on hormonal

00:04:38

activity, but in women, in most

00:04:40

cases, fat accumulations on the lateral

00:04:43

surface of the thigh occurs here in

00:04:45

any case, which continues the poetry of

00:04:48

this silhouette emanating from this

00:04:50

space going down as a result of a

00:04:52

longer space being shorter

00:04:55

here, during physical activity

00:04:57

such sagging occurs here in

00:04:59

most cases the

00:05:00

triangle of the inguinal part is preserved thanks to the

00:05:02

pairwise ligament that is located in

00:05:04

this In this part, this is the main

00:05:06

difference between the male and female pelvis

00:05:08

you can observe during the phase

00:05:10

construction, if you look at the

00:05:12

female pelvis from the side, you will find

00:05:15

approximately the following angle of placement of the

00:05:17

male pelvis that we observed

00:05:21

is relative to the vertical here

00:05:25

in this part from 90 degrees 100 degrees

00:05:30

here angle the rotation of the female pelvis

00:05:33

is 110 degrees, that is,

00:05:35

initially it was the rotation of the gluteal muscles

00:05:38

a little more active, because of this, a

00:05:40

very interesting system of

00:05:44

moving volumes occurs here we maintain the

00:05:46

almost verticality of the rectus muscle

00:05:49

and here we maintain the verticality of the

00:05:51

gluteal muscles, that is, they are more

00:05:52

vertical zero van and if possible such a

00:05:55

word to say verticals zero van and

00:05:59

here we go down through the gluteal

00:06:01

muscle and go down through this volume,

00:06:03

if we are looking at the female pelvis, then

00:06:06

this point that comes out here of the

00:06:08

groin part immediately pushes the line of the belly

00:06:11

forward here, which throws us to the

00:06:13

back of the gluteal muscles and gives a

00:06:15

connection relative to the navel here and here and

00:06:18

such a stick passing into this

00:06:21

part as a result, the volume

00:06:23

here works as a kind of vertical

00:06:25

block here as a rotated block at an angle

00:06:29

of 10 degrees more, which changes the very

00:06:32

nature of the position of the gluteal muscles and the

00:06:34

nature of the position of the hip in relation to

00:06:37

pelvis accordingly, and in the same way the

00:06:40

character of the lower back changes, that is,

00:06:42

here the

00:06:43

lumbar lordosis will be a little more

00:06:45

active, here the back will look a

00:06:47

little bit straighter

00:06:48

in relation to this volume, if we

00:06:50

look at it from the side, accordingly, and

00:06:52

the mobility will be changed in the same way, the

00:06:54

woman can move her

00:06:56

buttocks back muscles, that is, turn the pelvis in

00:06:59

this direction a little more actively than men, a

00:07:01

man by those 10 degrees that

00:07:02

pushes the butt back, here women

00:07:05

are pushed back another 10 degrees more

00:07:07

as a result, the mobility of turning the pelvis

00:07:09

becomes a little more active,

00:07:11

and here in a man, when returning the pelvis

00:07:13

directly, the surface in general is all people

00:07:15

when they sit down, they get the next one, it

00:07:18

becomes almost straight and therefore

00:07:20

when you sit on a chair, the change in

00:07:22

lordosis that is there in the lumbar

00:07:24

almost disappears,

00:07:25

it becomes straight, the ischial tuberosities

00:07:29

move from this position, the vertical protection is

00:07:31

comfortable for you to sit, so when a woman

00:07:34

sits down, she gets the same thing the most

00:07:37

forward shift, but as soon as we get up

00:07:39

we have only 10 degrees of rotation,

00:07:41

the woman stands up, she has

00:07:43

20 degrees of rotation, that is, the

00:07:46

very nature of

00:07:48

the positioning of the pelvis is initially mobile when you sit down and

00:07:51

when you get up, this is very important

00:07:54

when training the lower back and I hope this

00:07:56

you liked the video so follow the

00:07:59

link to the next video put

00:08:01

the bells on you and in general I started

00:08:04

saying some very standard things

00:08:05

so love tass all good luck friends not a

00:08:11

friend I love him very much he always

00:08:12

came to all lectures and sat next to

00:08:14

me and like every lecture he delivered the

00:08:17

same phrase, I don’t know what he did

00:08:19

during the day, I don’t even know what it had to do with anything,

00:08:20

he sat down next to

00:08:22

me, he said so, then he even rewrote

00:08:24

it, he fell asleep and I’ll write the whole lecture, he

00:08:28

sleeps here, here I have it on

00:08:30

my shoulder there is a speed note on the armrest even easier

00:08:32

finished waking up will be needed and all the

00:08:35

times it was the same thing

00:08:36

to write a little and immediately fell asleep I love it just in the

00:08:40

gym, strictly speaking, you

00:08:42

shouldn’t spy on others and do

00:08:44

what you do I just it might

00:08:45

turn out wrong and if he

00:08:47

advises you how to do it, especially don’t listen

00:08:49

because most likely you won’t break it

00:08:50

or you’ll do something wrong, so you need a

00:08:53

special fitness trainer Jeff Cavalier,

00:08:57

very good children, I really like

00:08:59

him, the physiotherapists feel great about

00:09:02

his body and thanks

00:09:03

to him some kind of amazing neural

00:09:05

connection goes between the brain and his own

00:09:09

muscles and he manages,

00:09:11

in fact, not so much with what kind of

00:09:13

nutrition there is, of course, he

00:09:14

does everything, but he manages to clearly

00:09:17

control his muscles with every movement,

00:09:20

he understands which muscle he is straining

00:09:22

and when he trains he is able

00:09:24

it’s this particular muscle to train

00:09:26

not to train in the set everything is alive to the

00:09:28

enclosure very cool right there he has

00:09:30

some kind of mega cool internal

00:09:32

brain system built and therefore

00:09:34

can help people build these well

00:09:37

like these connections so that a check for example, here he

00:09:40

comes and says you know I have a

00:09:42

problem with my lower abdomen and I just can’t

00:09:43

get rid of it and he can make sure

00:09:46

that you concentrate on

00:09:48

this very place, put it before the exercises,

00:09:49

set the technique and in execution, and you can, for

00:09:52

example, no longer have

00:09:54

a belly if it’s of course in the way, on the other

00:09:58

hand it’s so delicious that is, he’s

00:10:01

so good, sometimes you come home and

00:10:03

look at photos and real estate and think there’s

00:10:06

not enough

00:10:07

[music]

00:10:08

on his belly, but he’s usually handsome

00:10:13

[music]

Description:

Добрый день, Друзья! Рад снова видеть вас на канале. Вот и вторая часть Как рисовать "Таз" не заставила себя долго ждать. В ней мы рассмотрим основные отличия мужского таза от женского. Таз — расположенная в основании позвоночника часть скелета человека (и других позвоночных), обеспечивающая прикрепление к туловищу нижних конечностей, а также являющаяся опорой и костным вместилищем для ряда жизненно важных органов. Спасибо за подписку и комментарии;) До новых встреч! 💥 Поддержать канал https://www.donationalerts.com/r/rizhkins 💥 Текстиль Ryzhkin Team с авторской графикой Александра Рыжкина https://aleksandr-ryzhkin.creator-spring.com/ 💥 Моя группа Вконтакте https://vk.com/public193360823 💥 Мой Instagram https://www.facebook.com/unsupportedbrowser 💥 Мой Facebook https://www.facebook.com/unsupportedbrowser 💥 Видео сделано в студии Live studio Moscow - https://www.facebook.com/unsupportedbrowser ________________________________________________________________ Арт-студия Виталия Лещенко https://vk.com/public196635815 ________________________________________________________________

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