Download "GIRVANATED Glutes Workout - Giant Sets, Hip Thrusts | EPIC Heat - Day 41"

Giant sets for the Glutes! 4 variations of an exercise to target the glutes and make the weights we have feel a lot heavier! Activation, hip thrusts, sumo squats...all within giant sets! The body does not know how much weight it lifts, it does know how hard the muscles have to work. I love playing with tempo, range of movement, isometrics and abduction within compound and isolation exercises for the glutes! 45/45/45/45/30 rest! For this glute workout you will need a pair of dumbbells, or one large dumbbell, kettlebell or barbell! Also a chair for the hip thrusts and glute band! A towel is an option to place under dumbbell whilst sitting on hips! The dumbbell I am using is 25kg. The timer will be on for 45 seconds of work per exercise within the giant sets. We then have 30 seconds rest between each giant set! There is a staple, being the hip thrust giant set! It will appear 3 times in total! LATERAL BAND WALK ALT SIDE STEP SQUATS FWD & BACK SQUAT WALK HIP THRUST staple! 1 1/2 REPS! 1/2 REPS! HOLD! FULL RANGE! SUMO SQUAT 1 1/2 REP 1/2 REP FULL RANGE BODYWEIGHT 1/2 REPS SUMO SQUAT 1 1/2 REP 1/2 REP FULL RANGE BODYWEIGHT 1/2 REPS HIP THRUST staple! 1 1/2 REPS! 1/2 REPS! HOLD! FULL RANGE! SUMO DEADLIFT SQUAT 1 1/2 REP 1/2 REP FULL RANGE BODYWEIGHT 1/2 REPS HIP THRUST staple! 1 1/2 REPS! 1/2 REPS! HOLD! FULL RANGE! Burnout! 30/30/30... SUMO SQUATS 1/2 reps! Drop dumbbell to bodyweight only! SUMO SQUATS 1 1/2 reps! Drop dumbbell to bodyweight only! This workout is really your challenge! It is up to you to make this a challenge! I always aim, when I use my band, to really push against it whether at top, middle or bottom of movement! I hope you really feel those glutes activated, engaged and isolated!! 🔥🔥🔥🔥🔥 Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/N9_11gKQGqM My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases