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Сайт - https://athleanx.com Оригинальный канал - http://youtube.com/athleanx Оригинальное видео - https://youtu.be/C21Ka2laccc Автор - Джефф Кавальер ------------------------------------------------------------------------------------- Если хочешь поддержать проект, переходи сюда - https://www.donationalerts.com/r/sciapp ------------------------------------------------------------------------------------- Как защитить себя от травм, тренируя бицепс? Как правильно тренировать бицепс? Болят плечи, или болят локти, когда тренируешь бицепс? Пора Защититься себя от травм и начать тренироваться правильно! Джефф Кавальер дает советы как избежать травм. Поддержите проект подпиской, до встречи в следующем видео через день! Плейлист этой серии выпусков: ----------------------------------------------------------------------------------------- https://www.youtube.com/watch?v=maKCk9yhESQ&list=PLcyRQFyIpDIYdZ4HLPBKmnMY9E-woPdD4 ----------------------------------------------------------------------------------------- Все видео серии Пулестойкое Тело: ----------------------------------------------------------------------------------------- #1 - Пулестойкий Бицепс https://youtu.be/maKCk9yhESQ ----------------------------------------------------------------------------------------- #2 - Пулестойкий Пресс https://youtu.be/ZmH7wFQUB-o ----------------------------------------------------------------------------------------- #3 - Пулестойкий Бицепс Бедра https://youtu.be/vbHhLbyLBv0 ----------------------------------------------------------------------------------------- #4 - Пулестойкая Спина https://youtu.be/5Fq4RA0owRQ ----------------------------------------------------------------------------------------- #5 - Пулестойкие Предплечья https://youtu.be/5kkPezsx2X8 ----------------------------------------------------------------------------------------- #6 - Пулестойкие Икры https://youtu.be/GVJWL0hKyPk ----------------------------------------------------------------------------------------- #7 - Пулестойкие Плечи https://youtu.be/csBAZYN3ru0 ----------------------------------------------------------------------------------------- #sciapp#науказаспортом#трутренинг
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