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Video tags
Subtitles
Russian
00:02:14
and so00:02:39
So00:02:41
1 1 can you hear me girls Tell me00:02:44
please like the sound I have to now00:02:46
to appear00:02:50
You can hear me Yes, and the sound quality is good00:02:55
yes it turned out great00:03:00
so great00:03:02
So let's do it again then00:03:06
Hello everyone Girls, good luck to everyone00:03:08
time of day I'm on air great We can00:03:11
start hearing me visible ok00:03:13
let's go then00:03:15
welcome today to00:03:16
master class on positive massage00:03:19
we are all such wonderful spoons00:03:22
I'm already prepared, I'll tell you today00:03:24
a little theory and some practice00:03:27
so today there will be an interesting broadcast00:03:29
ears on top of your head Don't get distracted00:03:31
then let's check the sound quality00:03:33
pictures of how you can hear everything, how you can see everything00:03:37
are there any technical problems and00:03:41
Let's sort out the technical aspects, let's go00:03:43
further00:03:44
So the sound is excellent, I see that you have00:03:48
everyone sounds great00:03:50
everything is great then let's continue00:03:54
Today I want to tell you more precisely00:03:57
today's master class you will leave with00:04:00
ideas and make sure that smoothing00:04:02
wrinkles without a cosmetologist is possible I think00:04:05
that this is not your first time at my master class00:04:07
but today you will see once again that you don’t even00:04:10
going to a cosmetologist for expensive different00:04:12
hardware procedures including those00:04:14
costs 5 to 10 thousand there, you can00:04:17
do00:04:18
Absolutely similar result at home00:04:20
free I always teach exactly this00:04:23
That is, I'm still after natural investments00:04:25
because of budgetary rejuvenation for which00:04:28
I love the façade technique. So let me remind you00:04:32
I asked you to do it in the mailing list00:04:35
Be sure to prepare a mirror00:04:38
massage products are probably better00:04:41
either cream but I will use butter00:04:43
today we will practice on00:04:45
the middle part of the face, or rather the lower part00:04:47
parts of the face so it will be possible to00:04:49
cream and butter But if00:04:50
prepared the oil, no problem00:04:52
we need a slide today00:04:53
Therefore, if there is oil, there will be even00:04:56
great, definitely clean hands00:04:58
Always use an antiseptic before any massage00:05:02
you need to cleanse your face thoroughly because00:05:04
we work with oil and let's just say00:05:07
with the help of these manipulations from00:05:11
the surface of the skin did not go all this way00:05:15
soot dust and dirt wrote so we00:05:18
clean before massage after massage00:05:20
You also need to always clean it thoroughly.00:05:23
so that oil residues do not remain on00:05:26
skin and did not clog pores therefore00:05:28
Let's just say the oil is very combidogenic00:05:31
so we did the massage and prepared00:05:33
first they cleaned the skin before doing a massage and00:05:36
you also need to clean it afterwards because00:05:38
Oil should not be left on the face for a long time00:05:39
time long time So let's then I00:05:43
I'll introduce myself who you might be00:05:45
sees And someone maybe already knows00:05:47
By the way, who knows me and who already knows me?00:05:49
with me Please write in general how00:05:52
we met that00:05:55
you passed free marathons with me00:05:58
or maybe there were some paid ones00:06:00
training programs Write bye and I00:06:02
I'll tell you about myself. My name is Anastasia.00:06:04
before him I am 36 years old and have been for more than 6 years00:06:07
I practice natural rejuvenation very much00:06:10
I love this industry let's say I love it00:06:14
I promote it very actively, I'm a fan of it00:06:16
natural rejuvenation and I think that00:06:18
my mission is to make people already00:06:21
Yes, and men too, to a greater extent.00:06:23
women Of course my mission is women00:06:27
lead to natural beauty to00:06:30
they saw how much they could be00:06:32
well-groomed beautiful we are beautiful like everyone else00:06:36
we reveal these facets, you know, like00:06:39
Here00:06:40
how a diamond is made into a diamond00:06:44
edges and make diamonds out of diamonds00:06:47
I'm essentially the same little screen that00:06:50
you girls from you diamonds who are already00:06:53
precious I make diamonds out of you00:06:56
I specifically develop different programs00:06:58
techniques to maximize00:07:01
effective and simple from that list00:07:03
everything that is on the Internet is the best for you00:07:06
effective to give so that you can Step by00:07:08
step literally repeat there00:07:11
doesn't take off this kind of big00:07:14
amount of time to repeat and get00:07:15
maximum results This is my approach I00:07:18
I’m just promoting it, I don’t like it00:07:21
hour workouts I like it fast00:07:22
effectively and immediately so that there is a result and00:07:25
By the way, today on the air you will see that00:07:26
immediate result from just one massage I00:07:29
international children Expert trainer00:07:31
facial gymnastics taping00:07:33
Vacuum posture massages for more than 6 years now00:07:36
I have been actively studying this topic for years and expanding00:07:39
I’m constantly learning about your knowledge00:07:41
influences how it interacts and00:07:43
I constantly share with you all new00:07:46
technologies that I study for you00:07:49
could lead as efficiently as possible00:07:51
your face in a good fresh look without00:07:54
Cosmetology applications are inexpensive00:07:57
or rather expensive cosmetology00:07:59
get the same results as00:08:03
the effect of fitness is the same as if00:08:06
you invested about 300 in yourself00:08:08
thousand six months every six months Here00:08:10
approximately the same effect through my00:08:13
approach and I love it very much Girls who00:08:15
already studied with me they already know mine00:08:17
approach to mine00:08:22
I've known each other for two years, come00:08:25
free paid look free00:08:27
master class I plan to take00:08:29
fees familiar passed free00:08:31
will be very pleased with the seminars00:08:32
information Girls, thank you very much for00:08:34
feedback It is very important for me to00:08:36
we communicated in dialogue mode, I saw that00:08:38
you turn on but since now I00:08:41
I didn’t always look far away And in fact00:08:44
in the profession I came from my00:08:45
personal problem his personal pain was00:08:49
period now I won’t load you when00:08:50
I had a surge in hormones, I was treated00:08:54
I gained then lost weight in five months00:08:57
lost 25 kilograms Fresco is very00:09:00
my skin is very low fat00:09:03
I just turned into a rag00:09:04
the face was like this, at first I was pouty00:09:07
weighed 95 kilograms after I00:09:10
she lost weight, she just suddenly deflated and00:09:12
look at the bags I had under00:09:13
eyes wrinkles puppets pits failure00:09:17
there were wrinkles under the eyes and hanging wrinkles on the forehead00:09:20
eyelids swollen upper eyelids00:09:22
what were the nasolabial lips pronounced like?00:09:25
the symmetry of the face was formed here like this00:09:27
here is a bag of wrinkles hanging over our neck00:09:31
but this is not visible and there are problems with posture00:09:32
I had all this for 30 years and from then on00:09:36
moment I started looking for transformation00:09:38
what and how it works in the body to improve00:09:41
Which processes need to be restored to00:09:43
the body itself began to heal and so00:09:45
further therefore girls if you are now00:09:48
do you think that we will say so already00:09:50
old age to What do you think already00:09:54
hopeless Yes, many people write that Oh me00:09:56
40 years nothing will help girls Well00:09:58
that I even have a student who is 76 years old and00:10:01
everything helps, you just need to work00:10:03
It’s clear For some it’s a month, for others it’s a year00:10:06
but our physiology works for everyone00:10:08
everyone is structured the same way and so if you00:10:11
now today How are you00:10:13
Do you think genetics are bad in the highest century?00:10:15
bags under the eyes hernia possible00:10:18
asymmetry double chin Yes and simply00:10:20
in general, do you think that you are year after year00:10:23
at some progressive speed until then00:10:27
Believe me, everything can be returned, I won’t say00:10:30
that at 50 you can do 20 years00:10:31
I don't guarantee that you'll get younger, but then00:10:34
that you will become so well-groomed you know00:10:36
just polished by such a woman00:10:38
beauty I guarantee you that for sure00:10:40
Because I’ve been through it myself and already a lot00:10:43
there are already more than 25 thousand female students00:10:46
everyone proves this00:10:48
Well, actually it’s just about genetics00:10:51
They often tell me Anastasia Well, of course00:10:52
You feel good You look so cool00:10:55
you're 36 years old, well, you're probably always like this00:10:59
Are you lucky with your genetics or in general?00:11:01
there were some operations and look00:11:03
I specially prepared the picture00:11:05
photos of what I looked like at 23 years old00:11:07
Look, at the age of 23 they gave me 3500:11:10
Therefore, with my genetics, if now00:11:14
she didn’t do anything, that is, she didn’t00:11:16
massages not myself I would look Well yo00:11:18
at 45 That's for sure because I always00:11:21
looked better than her age 27 years old00:11:24
look I already looked Well at least00:11:26
30 to 37 So exactly 35 years already00:11:30
when will we say so already00:11:32
accumulated Yes, the effect continues today00:11:36
the day I believe that I canned00:11:38
your appearance and you know year after year00:11:41
I look at photos from previous years00:11:43
I see how I’m getting younger year after year That’s why00:11:45
if you want the same as me to get younger00:11:48
year after year and let's say it on our face00:11:52
counting years ago it is clear that a passport00:11:55
they will grow But if visually you00:11:57
you will always look much fresher00:11:59
being younger than his age is a huge victory00:12:01
Therefore, if you have genetics like me, not00:12:04
lucky then welcome everyone please00:12:07
fixable, but if you're lucky with genetics00:12:09
If you are so beautiful If you are so maybe00:12:12
be 40 years old and not experience any00:12:13
problems with your face and you don’t have one00:12:16
wrinkles This is cool I’m very happy00:12:18
for you, I urge you to support this00:12:21
format Because if we know here00:12:24
there is a phrase that says 30 now00:12:27
probably already a little older there00:12:29
30 years old we look the way we were given00:12:32
nature That is, what we have reported00:12:34
youth nature And after 30 we look00:12:36
since we deserve it I think00:12:39
huge00:12:42
so very true phrase00:12:44
It’s true that after 30 years we still look like this00:12:48
how do we deserve it if we take it upon ourselves00:12:50
we score if we don’t take care of ourselves00:12:52
we don't know the basics let's say00:12:55
we just deserve it00:12:58
look like this, yes, that is, we just00:13:01
we will grow up and grow old and if we don't00:13:04
we know how to help ourselves properly00:13:05
replenish the resources that are in the body and00:13:08
in the face and rejuvenate00:13:11
aging then of course we will only00:13:13
growing old means that it still happens sometimes00:13:17
moments when they tell me Anastasia00:13:19
you have injected botox you have fillers00:13:22
you have everything, you have suspenders, I want them00:13:24
show close up Look no00:13:27
no sex I can easily get wet00:13:30
frown frown frown with us00:13:33
moves cheekbones move what's on the neck00:13:36
There are absolutely no wrinkles because00:13:39
when wrinkles are filled with fillers00:13:41
you know, like there are lumps around00:13:42
around the neck like00:13:45
necklace lumps no braces00:13:49
look, everything is smooth here, no one here00:13:52
no surgical sutures, no threads either00:13:56
that you see the result of a fit00:13:57
oval face is the result of the fact that everything00:14:00
what am I saying it works I'm very happy00:14:03
today show you how you can directly00:14:06
air already get the result and then00:14:08
keep repeating it take care of yourself00:14:11
every day or there you lie down it’s done00:14:13
twice a week is easy to remember00:14:16
That youth is perhaps youth00:14:19
youth is achievable, easy to achieve knowing00:14:23
Of course, like all this is inexpensive. Well, let's say00:14:25
so you just make a one-time payment of some kind00:14:28
subscription or course yes Or even00:14:30
attend free broadcasts00:14:32
a lot and the main thing is not to be lazy00:14:35
don't beat yourself up00:14:37
Why do I get such results? And00:14:40
How did you manage to get my face like this?00:14:43
good result despite my say00:14:45
so positive good genetics in00:14:48
in quotation marks00:14:49
So what are the reasons for these results?00:14:51
because I have an integrated approach who00:14:54
Already seen from me I have a program00:14:55
get to fitness I also have00:14:58
program for remains, that is, comprehensive00:15:00
approach but if I say this to sum it up00:15:03
In general, yes, I will say that there are three00:15:06
important stages without which you know00:15:09
like a trinity, that is, without it there is something00:15:11
remove other things too. It won’t work. Therefore00:15:13
you always need to keep everything together00:15:16
in balance But today we will talk00:15:17
about more00:15:19
one thing It's lymphatic drainage but00:15:22
relaxation or essentially it borders00:15:25
because it is impossible to do either00:15:27
drainage if you don't really relax00:15:29
relaxation and toning or rather00:15:31
relaxation, lymphatic drainage, let's say it00:15:34
so synonyms are synonyms but one is not the other00:15:38
works and only then when we00:15:40
removed the clamps, removed the spasms when the muscles00:15:42
elastic when they blood flow well00:15:44
skip when they contract well00:15:47
That is, their function is established; they are not00:15:50
hard as a rock you know how00:15:52
clogged, it’s useless to do anything with them00:15:54
and only after that we move on00:15:56
toning muscles and already doing different00:15:58
exercises Face fitness and so on What00:16:02
approach that produces such results because00:16:04
I don't work with consequences How it works00:16:06
cosmetologists have come, you have a wrinkle, they00:16:09
bam and Botox was injected into you reason00:16:12
they just eliminated your muscle locally00:16:14
They took it and isolated it. That is, you just00:16:17
Well, let's say they took it and to some extent00:16:19
deadened it's true because when00:16:21
nerve endings are completely atrophied00:16:24
or rather, when the nerve endings are completely00:16:26
they kill then the muscles atrophy, this is not about00:16:29
health is not about youth, it’s not about youth at all00:16:31
just a temporary cosmetic effect00:16:34
which temporarily masks the problems But00:16:36
does not eliminate I work with elimination00:16:39
reasons and therefore this result yes00:16:42
Perhaps the result will not be in a week00:16:44
like from Botox and after a month But he00:16:46
will be forever and you can continue00:16:48
it every time and the effect will be00:16:49
maximum, but here’s how I have it, yes, that is00:16:51
forehead completely smoothed before00:16:53
she said like that all the time with her eyebrows00:16:55
I went, you know00:16:56
when I tried Botox for 25 years and I00:17:00
he didn't help00:17:01
didn't even take my muscle And thanks00:17:04
exercises and massage techniques I was able to00:17:06
can relax and learn it00:17:08
control so that it doesn’t happen like this00:17:10
talk with your eyebrows so anything is possible00:17:11
I would like to do girls00:17:14
there is any training program today00:17:15
Of course this is not the question, but in general00:17:17
I say that remember that everything you have00:17:19
fixable on the face We all have the same00:17:22
lymph muscles are physiologically structured00:17:24
blood flow and so on only It would be00:17:26
desire to do this00:17:28
the most effective universal technique00:17:30
SOBR different massage programs and so on00:17:34
further That is me today00:17:36
have already completed more than 6 training programs00:17:38
This is only to ask fitness including00:17:39
I also received an international education00:17:42
I’ll tell you that out of about 300 different00:17:44
techniques and exercises that00:17:46
today I studied and invested time00:17:48
I invested money, I give you only the best00:17:51
effective, believe me, out of 300 they work00:17:53
in total there may be about 100, that is, a00:17:56
200 in general is just especially harmful00:17:59
Facebook building is just complete harm00:18:01
such a terrible format for pumping muscles after00:18:04
whose symmetry is therefore00:18:06
results due to the fact that00:18:09
cool efficient versatile00:18:11
methods and the most important thing is that they work00:18:13
and give results to everyone in this00:18:16
versatility among my rituals00:18:18
I’ll say So there are about 30 exercises00:18:22
percent today I for example00:18:24
I can do the exercise sometimes twice a day00:18:26
a week sometimes once a week That's it00:18:29
the basis of my facial care In massage00:18:33
this is a soapy spoon gua sha massage and so on00:18:35
further That is, I kind of realized that we00:18:39
every day in our everyday life00:18:41
straining so many different faces00:18:45
muscles We don't even realize it00:18:47
constantly thinking stress panic still00:18:49
something is some negative news00:18:51
all stress is for muscles and any stress is for00:18:53
muscle spasm so more degree00:18:57
you need to relax first00:18:59
[music]00:19:02
So girls good00:19:10
now it has appeared yes yes I see that00:19:13
appeared Yes, and 70 percent is just00:19:17
I brought out that good one let's say00:19:20
percentage Where You see the result I00:19:24
in 6 years I have already honed a certain00:19:26
so to speak00:19:29
a specific operating algorithm program00:19:31
with a face therefore 70 percent If you00:19:33
you will pay special attention to massage00:19:34
soapy yes and who are you going to bed today00:19:37
study and you will get results00:19:39
equally significant and long-term00:19:45
like me so the broadcast00:19:49
no broadcast everything is going well girls and00:19:52
Is there sound00:20:01
as if to repeat00:20:11
girls, everyone is fine, tell me00:20:13
Please00:20:15
because I have now I'm checking on00:20:17
everything is fine on the second screen Who has double00:20:20
repeat you will exit and come in again00:20:22
good thing it's most likely your browser00:20:26
somehow duplicated and I see that everything00:20:28
ok everyone let's continue So that means00:20:31
70 percent is an emphasis on massage00:20:33
exactly what I do in what quantity00:20:35
I will repeat the exercises once or twice a day.00:20:37
I definitely do a soapy massage every week00:20:40
in the morning every day morning and evening like00:20:42
very us I already know who my students are00:20:45
What00:20:48
why are you stopping?00:20:52
there was a hang no everything is fine girls00:20:54
let's continue00:20:55
Soapy massage is very ours every day00:20:58
every morning and evening it is important because00:21:01
Let me remind you that we have stress spasms Yes00:21:03
we're just sitting at the computer or00:21:06
We strain our eyes with the phone and we already need00:21:08
relax the orbicularis oculi muscle of the eyebrows00:21:11
forehead cheekbones relax that's all you need00:21:14
do because every day is ours00:21:16
practice in general life00:21:18
She always makes adjustments and muscles00:21:21
start a spasm unconsciously Therefore it is better00:21:24
learn to relax them every day00:21:26
on your own then you will always have00:21:28
the face is relaxed and will not speed up00:21:31
aging process vacuum massage I do00:21:34
And you make feasts once a week00:21:36
I do my problem area every day00:21:39
happens there every other day forehead happens once every00:21:42
month as a whole if we say so in general yes00:21:45
then once a week vacuum copying00:21:48
I do spoon or gua sha once a week00:21:50
once a week because yours is very00:21:52
effective and it happens that I do gua sha afterwards00:21:55
with a spoon if your face is very swollen00:21:57
then I make spoons once a week00:21:59
once a week gosh me on social00:22:01
massage once a month that is00:22:03
very hard massage so alone00:22:06
once a month it needs to be done, it works with00:22:08
with bones he aligns bones not bones but00:22:12
cleans up00:22:13
tension in our ligaments and tendons00:22:17
and no00:22:18
Well, it kind of prevents bones from moving00:22:22
skulls to the center we do not work with bones00:22:24
we are not osteopaths but we remove the problem00:22:27
which leads to the fact that the skull00:22:29
starts to come to the center like this00:22:31
because with age the bones of the skull00:22:33
begin to shift Well, a lot of trouble 1-200:22:36
once a week00:22:37
Yes soapy massage really why me00:22:42
I love massages because it's fast00:22:43
it's easy and first of all you don't need it every day00:22:46
generally takes a couple of minutes it's just me00:22:49
I already do it automatically, the result00:22:52
immediately and still a very good effect00:22:55
massage because after it00:22:57
relax today we spoon00:22:59
let's do it and you will feel that we have00:23:01
there is a connection between our facial muscles00:23:03
and between our brains so when we00:23:06
we relax our facial muscles00:23:08
We also get brain relaxation00:23:10
neural connections work two-way00:23:14
two-way format we either From the brain00:23:17
muscle getting this tension yes Or00:23:19
relaxation Or vice versa if we00:23:22
relax the muscle then the brain is this Neuron00:23:24
which is responsible for muscle contraction00:23:26
relaxes too That's why it's great When00:23:29
we do a massage after that brain00:23:31
relaxes, you can go straight to sleep or00:23:33
relax or vice versa relieve stress Yes00:23:36
and some fictitious thing is going on00:23:38
efficiency massage works on00:23:40
everyone is always very positive and00:23:43
positive therefore it is important to do it and00:23:45
girls even need to do even 15 years00:23:48
because personally00:23:50
individually but I have wrinkles on my forehead00:23:53
were 18 years old if I knew what I needed00:23:56
do a soapy massage soapy massage00:23:57
I started doing it when I was 15 years old, so that’s why00:24:00
there are no specific criteria for massages00:24:03
age if there are already problems if already00:24:05
there are spasms if there are already some00:24:08
hyper contractions permanent or00:24:11
like a person constantly reads00:24:12
books this is what a massage looks like00:24:15
do because she doesn't have muscles00:24:17
endless it will stop working00:24:19
work constantly relax00:24:20
contract relax contract00:24:22
then once and for some moment it happens00:24:24
spasm and the muscle can no longer return to00:24:28
original length00:24:29
so the results And I wanted to say that00:24:32
result of rejuvenation00:24:34
I'm glad that not only for me but also for mine00:24:37
students and what I'm already saying00:24:39
confirmed by practice for more than 4 years I have already00:24:42
the coach is not a school and more than 20 thousand00:24:45
students went through my teaching methods and00:24:48
everything I say today everything I tell you00:24:51
today I'm showing I'm telling you this is what00:24:54
has already been tested over the years and confirmed by neither00:24:57
one girl and thousands I am very00:25:00
proud of my school imposing proud00:25:01
with my girls because00:25:03
can you imagine how many students have become00:25:06
get to know yourself study your face00:25:09
study in general A How muscles are structured00:25:12
how can you influence them to00:25:13
relax How can you even be young?00:25:16
and always fresh swelling from the fit00:25:19
I’m really happy on my face and it’s great that you00:25:23
I have such an opportunity to share with00:25:24
students and decorate this world really00:25:26
Beauty will save the world especially now in00:25:30
Nowadays00:25:31
so good then00:25:35
these are students yes Actually I'm 100000:25:38
I just won’t show my students now00:25:40
let's get all the results a little bit now00:25:42
according to theory, she told about herself in general00:25:46
why did I tell myself for so long and00:25:49
stubbornly because very often I hear00:25:52
skepticism and say Well, of course not00:25:56
yes it won't work for me and why00:25:58
I'm the one who gets so much attention00:26:01
emphasized the knowledge base that00:26:03
there are students so you can see what you're into00:26:07
my personal problem there00:26:09
impulse or something else that you are not alone00:26:12
and that there are already thousands of women there00:26:15
just like the problems they face this00:26:18
the problem was fixed even if not00:26:20
completely dependent on age00:26:23
partially exactly that's why you'll say this with00:26:25
you are not alone in your problem00:26:28
there are already methods to solve the solution00:26:30
so everything can be fixed I say this00:26:33
I will always say what would have happened00:26:35
the desire to fix everything for me, even my grandmother00:26:37
86 86 years old doing neck gymnastics00:26:41
I taught her and she doesn't have headaches now00:26:44
pain, she stopped drinking constantly00:26:45
high blood pressure pills therefore00:26:47
If you wish, you can at any age00:26:49
take care of yourself while you're alive00:26:51
the heart beats you can always start and00:26:54
continue especially since they don’t tell me00:26:57
there is a certain charm to light people up00:26:59
motivate so I hope that you00:27:01
today get this motivation for00:27:03
decide for yourself that you are not doomed00:27:06
everything can be changed00:27:08
So aging is a combination of factors00:27:10
first of all look we are not getting old00:27:13
just somehow chaotic That is, it’s not00:27:16
some unusual or rather let's say for00:27:18
you, for example, approach the mirror00:27:21
are you 40 years old or 50 you understand that Yeah00:27:24
So understandable, but I seem to have aged already00:27:26
If only youth and freshness were not the same00:27:28
the jowls are already hanging, there are already nasolabial lips00:27:30
what happened before this? This is aging00:27:36
stages and stages They are different that is00:27:40
Let's say you first have swelling00:27:42
then you got clamps then00:27:44
carry out the steps and each stage adds00:27:48
your appearance plus 5 years to visual00:27:52
let's say so in appearance when I have00:27:55
there was swelling, I really looked Well, here we go00:27:58
photos It's just quick there now00:28:00
I'll be back, I told you so00:28:02
I always looked older than my age00:28:05
because I had swelling swelling00:28:07
always sell Age no matter how old you are00:28:10
Even very thin people weighed00:28:12
and in general, swelling is not an indicator of that00:28:15
that you are overweight or not overweight00:28:17
this is a problem with facial muscle spasms00:28:20
the lymph flow is compressed, the lymph does not flow through00:28:23
your neck is all swelling on your face and in general00:28:26
no matter you can be skinny 4000:28:27
kilograms with swelling on the face you understand00:28:30
so swelling is what really makes us00:28:33
became plus 5 years to our age00:28:36
The second reason is very00:28:38
will instruct this spasms clamps just here I am00:28:41
she said that we have a boat massage00:28:44
complex of combination and lymphatic drainage and00:28:48
muscle relaxation we will spasm clamps00:28:50
clean up and swelling Two in one shaving it00:28:53
already Well, that’s the same, plus 5 years, by the way, more00:28:57
because a double chin is added00:28:59
and they usually give jowls Well, at least that00:29:03
sometimes even 10 years old, that is, a girl00:29:05
who begins to understand her00:29:08
jowls begin to elongate the oval of the face00:29:10
she visually simply removed this reason00:29:12
is already getting younger and it turns out that you00:29:15
now let's just say this you know00:29:18
check checkpoint next What is it called00:29:21
check the box What do you have?00:29:23
yes if you have swelling if you have spasm00:29:25
clamp if you had if we are all here00:29:28
we take this then you are already at least Well okay00:29:30
Not 15 years ago a month but at least there00:29:33
5 to 7 years ago you could definitely do it in a month00:29:35
look younger, refresh your face and00:29:37
look much younger than your age00:29:41
means Why wrinkles occur Here we are00:29:44
Now we're talking about the causes of aging00:29:46
there are three of them and swelling and clamps and shavings and so on00:29:49
means sales we'll talk Why00:29:51
Or rather, I’m already a bit of a spoiler or rather00:29:54
Our wrinkles form because of the clamps00:29:59
first we start here I am already00:30:01
in the beginning she said that we are constantly00:30:03
smile or squint or00:30:06
march vlog we are constantly surprised00:30:09
the muscles work, contract and then00:30:12
some moment and we already see that00:30:17
a wrinkle has formed and eyebrows somehow00:30:21
up incomprehensibly strange like this00:30:23
rose what's the problem because the skin00:30:26
covers our muscle from above and it does not00:30:31
has such a contraction effect00:30:34
we have muscles that can be very strong00:30:35
stretch contract look here00:30:37
shrank stretched shrunk00:30:40
stretched muscle very excellent00:30:43
potential Well, by the way, if you have muscles like that00:30:44
doesn't work, it means you already have too much00:30:46
strong clamps, that is, this is necessary00:30:48
work and that's it00:30:49
everything will be designed elastically and00:30:51
mobile so that's when we have a muscle in00:30:54
in a state of rest in normal tone, then she00:30:57
our normal length is the same as ours00:31:00
was in my youth in my youth then when we00:31:03
we constantly shorten it, we strain it00:31:05
we shorten we strain it usually within00:31:08
two or three years some point occurs00:31:10
the muscle just takes over and relaxes00:31:12
she can’t, that is, we strained her and to00:31:15
we can no longer bring relaxation00:31:18
there is a muscle that has already gone into hypertonicity00:31:21
hypertonicity whatever you want Call it Meaning00:31:24
the fact that she tensed, shortened and00:31:26
has shrunk and the skin on top forms such00:31:29
these tubercles have the effect of curtains because00:31:32
that the skin can't contract like that. It doesn't00:31:35
knows how to do this00:31:37
rapid contraction relaxation00:31:39
stretching00:31:40
she just she can shrink and00:31:44
shrinks but it shrinks within00:31:46
approximately two to three weeks with age up to00:31:50
it reaches a month and for some it reaches two00:31:52
months therefore First we work with00:31:54
muscle and then skin on top00:31:56
adjust like this to remove this00:31:59
we need wrinkles first of all more precisely00:32:02
the only way to remove wrinkles is here00:32:04
look close to remove00:32:06
a wrinkle on the face, such as a horizontal one00:32:08
wrinkles on the forehead we need the muscles back00:32:10
original length original return shape00:32:13
then the skin covers the muscles on top00:32:16
smooth and elastic in the same way00:32:19
principle, we form all the wrinkles on00:32:22
face That is why Botox cosmetologists00:32:26
they like to inject into the muscle, that is, that they00:32:28
do they just take kills the nervous ones00:32:32
muscle endings stop contracting00:32:34
because they reduce her nerve impulses00:32:36
no nerve impulses muscle00:32:38
immobilizes stretched like00:32:40
the cloth starts to function at all00:32:42
it doesn't cut to it doesn't shake Linka doesn't00:32:45
it just pumps blood00:32:47
atrophied muscle About this00:32:49
Imagine when the elderly are long00:32:51
lie in bed in them are formed00:32:53
bedsores I'm not scaring you but that's about it00:32:56
the same principle, the muscle does not function00:32:58
she can't get into work she can't00:33:00
can work download Blood and so on00:33:02
essentially the same, not exaggerated00:33:06
bedsores but already00:33:08
anticipation is the same When we have00:33:12
for example, wrinkles between the eyebrows. That's who became00:33:14
with a man00:33:15
[music]00:33:16
look our muscles have shortened00:33:19
such vertical ones were formed00:33:21
muscle creases you can eyebrows Here we have them00:33:24
here like a tick like this00:33:25
are located they have shrunk all and we00:33:28
we're already walking with wrinkles like these00:33:30
when we frown Do you know where this muscle comes from?00:33:34
this is hyper control this is stress this00:33:37
[music]00:33:38
generally such a pessimistic view of00:33:42
life when everything is bad everyone should do everything00:33:45
everyone around is to blame, well, Crane Freaks00:33:48
and so on. In general, she is a muscle00:33:51
reflexive therefore we don’t always do this00:33:53
we strain the muscle because we have00:33:55
wrinkles or rather muscles muscles works It00:33:58
muscles are still connected from our head but00:34:01
if we are talking only about physiology then00:34:04
of course when we start doing00:34:05
massage techniques remember I said that00:34:07
we work both from the head to the muscles and00:34:11
on the contrary from the muscles of the head That is, if00:34:13
let's say Even we are constantly hyper00:34:15
control over constant anxiety00:34:17
constant stress he is constantly in00:34:19
nervous if we relax a muscle00:34:21
directly here, that is00:34:23
the muscle itself, when the muscle relaxes00:34:26
the same reverse impulse goes to the bridge and00:34:30
the brain relaxes we cease to be00:34:32
they're too sensitive00:34:34
some00:34:36
discord and so on That's why I say00:34:40
that massage is not only visual00:34:43
effect but also from the point of view in general00:34:44
psychology of psycho-emotional state00:34:47
so when I began to relax my00:34:49
face when I realized that it is impossible when00:34:51
I stopped being squeezed all the time00:34:54
teeth I realized what was in my head00:34:57
the order happened, I stopped00:34:59
stress stopped worrying me00:35:02
I have a light attitude towards life00:35:04
affects directly from the muscles and when we have00:35:07
the muscles are all like a clenched fist00:35:09
Imagine a clenched fist that's what you are00:35:11
you can only hit with your fist, you understand00:35:13
What a tough force this is that you can’t00:35:16
do nothing And here you have muscles00:35:18
when it’s clenched like a fist on your face, that’s all00:35:21
Hello wrinkles crow's feet nasolabial lips00:35:24
wrinkles around the edges when the lips are constantly00:35:29
every wrinkle on the face is formed from00:35:32
facial muscle tension remember girls and00:35:36
don’t believe any tricks about different00:35:39
creams What oh cream from wrinkles to seriously00:35:43
you know if it really worked I00:35:46
falsity would no longer work as a coach00:35:48
you would all be sitting, or rather not here, but00:35:50
somewhere else already beautiful00:35:52
smoothed young no cream00:35:54
who could at a deep level00:35:57
penetrate the muscle to relax it00:36:00
hypertonicity lengthen stretch to00:36:03
then smooth out the wrinkle with this cream00:36:06
no anyway00:36:07
I'm not familiar with this, although I am very much00:36:10
I am familiar with cosmetology and I have00:36:13
girlfriends own shop professional00:36:15
cosmetics there are creams and creams for 4000:36:17
thousand and you know not one cream00:36:20
works like massage works00:36:22
techniques to eliminate wrinkles00:36:24
eliminate the cause remember I said that00:36:26
my approach mood reasons we eliminate00:36:29
cause result wrinkle00:36:31
smoothed out, eliminating the causes00:36:33
horizontal wrinkles relax What00:36:36
wrinkles are smoothed out, we remove them00:36:38
the reason we pull out the root from us00:36:41
the surfaces are all even and smooth00:36:43
just listen, yes, I wanted to convey00:36:46
approach and which through these00:36:50
in-depth studies gives very good00:36:53
result And the most important thing is that it00:36:55
stable it is stable And when you00:36:57
just repeat, continue, here I am00:36:59
listed the list of massages that I do00:37:01
what kind of days do you have like this here you are in the morning00:37:04
you woke up and you're already without makeup00:37:06
nothing, you're a beauty, at least we've already found it00:37:09
ready no need cosmetics no need tons00:37:11
makeup, just washed your face and went00:37:14
it's real to conquer the world, but you can't00:37:16
imagine how you will get high00:37:18
from yourself when everything is gone from you00:37:20
these spasms and clamps as a result of this00:37:23
all wrinkles will smooth out and you will00:37:25
walk and think God how great it is00:37:27
when he's all relaxed on my face00:37:29
the brain doesn't strain, it's very cool00:37:31
especially now our time is when00:37:34
everything stresses us out and so on00:37:36
results are very fast Today you are on your own00:37:38
you will see that when we start00:37:40
work the muscle when we start00:37:42
work with the face the face is very pliable00:37:45
I've really been waiting for it00:37:47
so that you start interacting with him00:37:50
to some extent you already have it00:37:53
turned into some kind of frozen mask00:37:56
Look at the girl it was00:37:59
A frozen mask of sadness and a gloomy woman. And this is00:38:02
just a muscle spasm that's all00:38:05
simple and you know there are people who00:38:07
you just come up and it feels like he's00:38:09
either he's always angry or he's constantly00:38:12
someone is preoccupied with something, you ask how00:38:14
he's like that, everything's cool, but what's the game?00:38:17
with the face it’s not normal so much anymore00:38:20
skin muscles leaves how narrow is this mask00:38:23
stuck and frozen on the face that even00:38:25
the person is simply already joyful00:38:27
this face is sad and incomprehensible00:38:30
the mask is already frozen. Can you imagine how00:38:32
these spasms they just perpetuate00:38:34
Why do I say it won’t work with00:38:37
a cosmetologist because a cosmetologist is for00:38:39
you won't relax all these muscles, he won't00:38:41
will remove swelling from you, it needs to work00:38:43
daily00:38:44
or monthly there00:38:47
So let's start the massage Elena A00:38:50
let's watch I'm broadcasting00:38:52
I have six years of experience as a fitness trainer.00:38:55
years of teaching knowledge and I am now00:38:58
I teach according to a specific scenario00:39:01
I have a program and I solve like this00:39:04
the broadcast will pass let's you be me00:39:05
listen please I respect you but you00:39:08
respect me I share with you for free00:39:10
what I paid more than 600 thousand for00:39:12
rubles and I hope that I deserve it00:39:14
of your time for free00:39:16
share with what students and why00:39:19
trainers who do the same thing Just listen00:39:21
on paid broadcasts they pay money and I00:39:23
I came with you for free, I’m sharing, I’m investing00:39:25
your time so that you understand how00:39:27
your physiology works how to eliminate00:39:29
your age-related changes so that you00:39:33
gained knowledge for which other people00:39:35
they pay a lot of money I hope we00:39:37
let's agree and you won't have me00:39:38
push and speed up is good If you00:39:41
want it quick then you can close00:39:43
with a cross Write to you girls in the chat00:39:45
just teaching a lesson on we are positive00:39:48
massage is all without water Yes, just a video00:39:52
lesson included let's go do it and that's it00:39:55
it will be quick without presentation But this00:39:57
costs money that's why when I tell you00:39:59
theory please be kind00:40:00
listen I think it will be00:40:02
fair00:40:03
So girls, let's continue00:40:06
Okay, so let's talk about swelling now00:40:09
she said that we have three factors00:40:12
age-related changes Why we age00:40:14
these are clamps, or rather clamps, swelling and00:40:17
shaved so let's talk about swelling swelling00:40:20
it's a swamp of dead cells and toxins00:40:23
there is some kind of disruption process00:40:26
lymphatic system That is, it is not00:40:28
cosmetic defect Therefore, if you00:40:31
Now you think it’s all on your face00:40:33
ok maybe I don't deny it because00:40:35
anything can be maybe you don't have00:40:37
maybe everything is fine with you00:40:39
systems but probably everything you just00:40:42
don't notice what's on your face00:40:44
swelling so these toxins are on our face00:40:49
remains should come out but00:40:52
due to clamps and spasms, the lymphatic system does not00:40:55
works perfectly somewhere00:40:57
squeezed to the channels so these are the stagnations00:41:02
lymph fluid they remain in00:41:05
we are not in cellular space they are00:41:07
begin to poison our young cells00:41:09
After this we see a gray-green color00:41:12
face dryness flaking It even happens00:41:15
small rashes are all the problem with00:41:18
lymphatic system so when we00:41:20
we start working with edema, it’s called00:41:23
This is lymphatic drainage, you need to understand that00:41:25
the lymphatic system does not have its own00:41:27
pump with it everything is not so easy and simple00:41:30
as at first glance it seems very00:41:32
it would be important to understand this and understand00:41:34
deep processes Why do I say that00:41:36
who wants it quickly ok you can buy it00:41:38
paid product please It's all there00:41:40
repeat do after me but I'm now00:41:42
I speak precisely from deep understanding00:41:45
so that you know what causes swelling in general00:41:47
is formed like this in the lymphatic00:41:49
the system does not have its own pump, unlike00:41:51
circulatory because in the circulatory we00:41:53
we know Yes, our heart pumps blood But00:41:55
no one pumps lymph maximum What00:41:58
it pumps the muscles, that is, the conclusion is more accurate00:42:02
lymph moves only due to00:42:04
contractions of nearby muscles That is, if00:42:08
We have muscles in spasm on our face. Remember00:42:10
she said that mostly now especially00:42:12
We all have muscle spasms on our faces, they don't00:42:15
They function like a tough fist They00:42:18
they don't work they are not elastic they are not00:42:20
pump blood they don't contract and they don't00:42:23
can promote lymph, imagine00:42:25
stone and stone between stones like this00:42:29
here is the river, that is, they just took the stone00:42:32
placed across the river and where the stone is00:42:34
lies there no longer goes with the river then00:42:38
the same thing here when the muscles are pinched00:42:40
somewhere the lymph channel is jammed, we are all lymph00:42:42
does not move therefore conclusion00:42:45
from lymph tissue this is your work and I want00:42:50
listen to me right now I want00:42:53
convey that working with lymph is the same00:42:56
an important event like brushing your teeth00:42:58
every morning That's why I say that we or00:43:01
massage every day morning and evening00:43:02
because we clean in the morning and evening00:43:04
teeth we remove plaque we simply remove00:43:06
consequence of food and so on Similar to U00:43:08
us with lymph because lymph is00:43:10
Essentially our vacuum cleaner This is our immune system00:43:14
system if we think we don’t work if we00:43:16
she may be stagnating somewhere00:43:18
lead to you it could lead to00:43:19
inflammation further if the lymph takes a long, long time00:43:22
stagnates and does not move due to strong00:43:24
clamps from spasms this can lead00:43:26
even inflammation near the ear lymph nodes00:43:28
submandibular lymph nodes clavicular00:43:30
lymph nodes because here you have nothing00:43:32
doesn't move and is just here somewhere to her00:43:34
It hurts everywhere, it's already called00:43:36
inflammatory process that's why I'm for it00:43:39
I am for you to learn how to do this00:43:42
yourself daily soft very00:43:44
very neat indeed00:43:47
there are strong lymphatic drainers like00:43:50
Guasha Yes, I’ll tell you a little later, but I’m for it00:43:52
so that you learn how to do lymphatic drainage00:43:55
every day it takes literally one00:43:57
two minutes it's called soapy00:43:59
massage if you want, I'll tell you a little later00:44:01
how to buy it today like this00:44:03
we have00:44:04
general about massages about lymphatic drainage we00:44:07
Today we will study spoon massage but00:44:10
I'm just telling you to do it now00:44:12
deeply understood and understood what00:44:14
happens on your face and how to deal with it00:44:16
interact So let's get started00:44:18
to spoon massage00:44:23
I really want a repeat, everything is super interesting00:44:25
Super true but very fast00:44:28
Can you imagine I'm even trying so hard00:44:30
quickly because it's really very00:44:32
she wants to do a lot of important things and00:44:35
theory and practice repeat I think that00:44:38
we will be either today or tomorrow00:44:40
We'll post it If we get a recording, we'll do it00:44:44
we'll fix the repeat00:44:46
the recording is more accurate. So now I’ll do a couple more00:44:49
I read your questions and bought soap00:44:51
The massage is just a great change, thank you00:44:53
After your techniques, the swelling simply went away00:44:56
super Nastenka thank you very much girls00:44:59
for your feedback Now I00:45:02
switch to close-up please00:45:03
look girls00:45:05
photos now up to your face to00:45:09
we now have a good record and then00:45:11
after the massage we compared00:45:13
there will be photos and photos after the face is very00:45:16
will change a lot therefore fix00:45:18
to compare in the picture Yes and then00:45:20
be motivated further and not continue00:45:22
delivery00:45:23
and I know how it works because00:45:26
brain He always says Oh no need Oh00:45:28
why Let's score Let's not but00:45:30
when you see a photo and you immediately00:45:32
the question disappears: Why do I need this right away?00:45:34
I see, do you want to continue as well?00:45:36
keep going let's keep going00:45:38
So that means we need to clean it up now.00:45:41
face a napkin or00:45:45
antiseptic00:45:51
Be sure to prepare spoons00:45:54
mirror we must do everything in the mirror00:45:56
to control all processes00:46:03
Now a second bye Prepare00:46:07
hands apply massage products to the neck00:46:11
on the chin and lower part of the face00:46:14
we have a lot of oil here in principle00:46:16
not required but00:46:19
look at all by yourself Exactly straight00:46:22
He starts a full spooning massage00:46:24
We go deep into the cleavage area00:46:27
We start working on the back neckline00:46:30
part of the neck but we will have more today00:46:32
neck and lower face so today00:46:34
we'll do it partially, then I'll tell you00:46:36
who wants the full version already because00:46:39
what else is there and the forehead of the eyes everything turns on00:46:40
today we have the lower part of the face like this00:46:43
that's why we're giving massages now00:46:45
By the way, about the massage product00:46:48
I’ll tell you that the best thing is oil00:46:51
cosmetic not food, that is, we do not00:46:54
we use different sunflower seeds00:46:56
olive be sure to read this00:46:58
it was cosmetic, not essential, them too00:47:01
you can’t otherwise you’ll burn the skin. Choose by00:47:04
there are different skin types on the Internet00:47:07
There’s even a sign that says which one00:47:10
skin type Which oil is most suitable00:47:12
universal squalang oil but not00:47:15
clogs pores It's very good00:47:17
washes off suitable for this skin type00:47:19
Therefore, if we say this, the budget allows00:47:22
it costs about 700 rubles there but in00:47:24
In principle, the oil is very economical00:47:26
enough for two to three years This is possible00:47:29
use rock oil immediately00:47:30
so good girls that means now I'm then00:47:34
let's turn off the chat so you don't00:47:36
were distracted00:47:40
And00:47:42
let's start applying00:47:45
By the way, who has done cupping massage before?00:47:49
know that you need a lot of oil to00:47:51
I just slid the spoons with a massage All00:47:54
It's simpler There's nothing like that here00:47:57
deep impact00:48:00
to the deeper layers of the dermis we are here more00:48:03
superficially it turns out we work on00:48:06
the top layers of the skin were applied00:48:12
lower face00:48:15
and now then let's get started let's you know00:48:18
how do we do I will be one element00:48:19
show you will repeat and I will00:48:23
expect feedback from you because00:48:25
suddenly something is unclear so that we don’t00:48:26
ran away so I could look at your back00:48:29
connection And I understood you catch it00:48:31
you have time and if everything is ok, we move on00:48:34
Fine00:48:36
that is, I will show the element Then it will turn on00:48:39
So let's take the first element in our neck00:48:44
we run spoons along the front00:48:47
neck from collarbone from bottom to top00:48:53
we do not affect the thyroid area00:48:55
be sure to avoid this area and watch it00:48:58
can be done with two spoons if convenient00:49:01
you can, that is, this moment you can do it yourself00:49:04
on one's own00:49:05
adapt for yourself but I usually do00:49:08
one hand at a time and go through 10-1500:49:12
repetitions to our moderate Now you00:49:16
this is your first time so please00:49:18
be careful we are so strong00:49:20
We don’t make any clicks, we need to launch00:49:23
look for lymphatic drainage if you have this00:49:25
many years00:49:27
for many decades the lymph did not work as00:49:30
watch she is worthy of you If you00:49:33
now you will do it very actively00:49:35
presses Yes, you can break through even if you don’t00:49:38
you will have time to break through because you may have00:49:40
your lymph channel is already tight, so00:49:42
We are doing it very carefully so far00:49:45
dosed, we start a small drainage with00:49:48
every different you will do everything00:49:49
deeper and deeper will feel that00:49:51
Your Tape is starting to fade away00:49:54
First we do it from bottom to top00:49:57
ironing00:49:59
10-15 times00:50:05
On the one side00:50:08
on the other side00:50:15
we definitely don’t touch the thyroid gland00:50:17
observing the rule00:50:19
I'll include your comments at this point00:50:22
all clear00:50:28
Anastasia did the Muscle Weakening Expert00:50:30
5 months the eyelids rose but when did00:50:33
forehead and eyebrow relaxation exercises00:50:35
a week later the first voyage began00:50:37
overkill outgrew beat muscles How00:50:39
fix it can outgrow beat Yes because00:50:41
what do you remember in the file I showed that I00:50:44
I do massages twice a week00:50:46
exercise once or twice a week00:50:48
you need to eat, it’s like a symbiosis only00:50:50
relaxation techniques they work but00:50:53
You also need to tone your muscles00:50:55
Because if you relax a lot00:50:56
who will tone up, she can also00:50:58
sag00:51:00
no, we don’t do it on dry skin because00:51:02
that your skin will stretch and we00:51:05
it needs to slide00:51:07
coconut do, only non-edible00:51:10
so the next element is all00:51:15
we won't go over the back right away00:51:17
let's look at the face00:51:20
With smooth movements we move the spoon along00:51:23
lower jaw line from chin corner00:51:27
lower jaw Here you can also immediately00:51:29
or do it with both hands at the same time00:51:33
10-15 repetitions00:51:38
with foot moderate if uncomfortable head00:51:42
annoying Look at another important rule00:51:44
You don't have to press too hard with the spoon to00:51:46
I didn’t strain the back of my head very often00:51:48
I'm faced with the fact that girls write Oh me00:51:50
started doing it and now I have a headache00:51:52
my head starts to hurt because00:51:54
look, you're straining the back of your head00:51:58
the muscles in the back of the head tense and stop there00:52:00
experience blood flow to the brain00:52:03
low nutrients and oxygen00:52:05
the brain begins to hurt or begins00:52:07
migraines or blood pressure increases therefore00:52:09
safety precautions we don’t push too hard00:52:12
tax probably face so that we don't have00:52:16
It’s better to tilt your face forward downwards to00:52:19
the neck is relaxed. That's how to do it00:52:27
or two00:52:29
10-15 times00:52:32
we start from the center here from the center00:52:34
chin Here we have a rib and lead to00:52:38
angle of the lower jaw You see right up to00:52:40
we reach the very edge00:52:43
10-15 times each side00:52:49
This is how the air of hope is interrupted with us00:52:52
you're all right00:52:55
so with cold spoons Well no not00:52:59
definitely cold, I'm just here00:53:01
I took them out and I’m doing it without them, I don’t need them00:53:03
make squalane oil cold00:53:06
cavalanova00:53:09
so let's move on, let's go through the next00:53:12
now with a spoon we go from the corner of the lip along00:53:16
area of the cheek and shaven to the tragus of the ear00:53:20
also do 10-15 times00:53:24
moderate speed so fast we are not00:53:26
if we do this, you won’t get the effect from us00:53:28
lymph moves at a speed of 2 centimeters00:53:30
per second That's why you quickly00:53:33
you won't have time00:53:35
remember that lymph moves two00:53:37
centimeter per second and about C00:53:39
at this speed we need to move either00:53:41
We do a soapy massage with our hands or00:53:43
spoons or gouache when you know how00:53:46
how the body works like physiology00:53:49
works for you very important it's easy for you00:53:51
perform safety precautions00:54:08
We’re trying to squeeze our jaws right00:54:10
cheeks and look how diagonally we00:54:13
pull them up00:54:23
and you will feel that you have a muscle00:54:25
relaxes becomes warm00:54:28
Stretching is also lymphatic drainage00:54:30
remember I said that we are relaxing00:54:33
muscles along with lymphatic drainage goes any00:54:35
massage is always a plus for relaxation00:54:37
lymphatic drainage00:54:41
We do this 10-15 times and the person reading your00:54:45
questions you do Why in the neck00:54:47
movement from bottom to top because first00:54:49
we begin to prepare the lymph then00:54:51
bring her down peach butter girls00:54:55
Look, about the oil, I don’t tell you now00:54:57
I'll tell you which one specifically because I don't00:54:59
I know your skin type, let us ask a question00:55:02
We’ll cover it with oil because you choose00:55:05
you can do it individually on the Internet00:55:07
read What is your skin style?00:55:08
the oil is suitable for us now00:55:10
the flow of the air is good not to be distracted00:55:12
because it's individual I can't00:55:13
now from everyone to advise on what is best00:55:16
choose lying down no girls this is lymphatic drainage00:55:19
that's why we do it sitting in front00:55:20
mirror or 100 in front of the mirror I'm here00:55:22
for example I do it in the bathroom00:55:25
so the next thing we get everything now opened00:55:29
from the corner here is the wing of the nose straight here00:55:31
put a spoon and lead from the wing of the Nose along00:55:36
cheekbone, feel the bone here00:55:38
bulging you go through Coke and00:55:42
bring it to Visk, this is what we have00:55:44
lifting effect and smoothing of the nose00:55:46
we remove sponges and swelling of the nasolabial00:55:49
We usually do tissue tightening00:55:51
such overhanging rollers Yes already to this00:55:53
almost everyone's age and here we are00:55:55
with this movement we lift our tissues00:56:00
video here is our nose wing00:56:04
along the wing of the nose through the cheekbone we reach00:56:08
Viska00:56:09
you can walk a little further to Visk00:56:12
behind the hairline00:56:14
Also00:56:16
10-15 times00:56:19
at a moderate speed at a moderate00:56:22
profit If this is your first time doing00:56:24
anything with your face please00:56:26
be careful not to press too hard00:56:28
overdo it there is no problem here00:56:31
one00:56:32
massage appointment remove all ten-year-olds00:56:35
there are some00:56:36
long-term clamps spasms remove clamps00:56:40
lymph, that is, we need a little bit00:56:41
do it constantly every day for example00:56:44
or massage two to three times a week00:56:50
As you know, this is impossible with weight loss00:56:52
going on a diet is nothing at all00:56:55
eat fast the day in the morning get up and00:56:57
expect that minus 50 kilograms is not00:56:59
the body works and will never give these up00:57:01
here are the accumulated years of already violating them00:57:05
Always need to be dosed very gently00:57:07
remember that you will also look younger00:57:09
quickly How to lose weight will not work remove it00:57:12
clamps spasms but if we remove the clamp and00:57:14
he was already sitting there with us for 10 20 years Yes already00:57:17
we were at the same time doing massages like this00:57:20
We won’t cancel the event, we just need to00:57:22
treat your face adequately and not00:57:24
wait for some super results00:57:27
or rather they will be natural, that is, we00:57:30
we'll remove it for them, but understand that you saved it00:57:34
it won't all be cleaned up at once00:57:36
there you just have to keep going00:57:38
make it a habit to do this as a ritual00:57:42
me for example This is a self-care ritual00:57:43
self-love ritual I just did it00:57:47
like negative from negative to positive00:57:50
some of you are thinking Oh well, it's about time00:57:53
this time actually takes 5-10 minutes00:57:57
a week a day it's not that hard00:58:00
but it gives much better results because00:58:03
that you look completely different00:58:05
it even improves your mood00:58:07
it goes up it's really cool00:58:09
then you wake up in the morning and go to00:58:11
mirror and you understand that now00:58:13
you just woke up already Beauty is not00:58:16
need you not swollen me swollen you are not00:58:18
no bags, that's cool, you know00:58:21
The realization that I am a queen, a queen00:58:24
said00:58:26
sizes can be simply made from any Diamond00:58:29
make a Diamond So a case with this question00:58:32
this is all clear to do every day00:58:35
It’s impossible I don’t recommend the boat ride If00:58:39
you will only make spoons00:58:41
you don't have any other massages then00:58:43
You can do this massage three times a day00:58:45
a week That is, every other day This is if you00:58:48
very swollen face if you have00:58:50
thin build for example and you00:58:52
little subcutaneous fat00:58:55
Now I’ll tell you about subcutaneous tissue00:58:58
then you can do it twice a week00:59:01
be deceived by the massage You won’t lose weight00:59:03
because our fat doesn't go away00:59:07
massage If it were like that I just know00:59:10
It's been a long time since I came out slim, I wouldn't have00:59:14
I would go and not do exercises00:59:16
the body was just a massage from a massage00:59:19
We are not losing weight therefore it is not decreasing00:59:22
subcutaneous fat tissue you are not00:59:23
you'll lose weight just when you have00:59:26
Let's just say you have a less massive face00:59:30
not so much lymph stagnation That's all00:59:32
so related to this00:59:36
so the next thing they did was open the nose00:59:43
So look, we are doing it00:59:45
on the middle part of the face we are then already on00:59:47
eyes and to the top we will now go00:59:49
then we will be nasolabials, that is, we will be00:59:52
work only this zone fully00:59:54
versions there will be a neckline and a back part00:59:56
neck and forehead and eyes there Everything will be but we00:59:58
Now we are making this express01:00:00
Now look at the nasolabials we take here01:00:02
this here the centers this center of the spoon We01:00:05
put us in the nasolabial, this is us, this is the nasolabial01:00:08
opened her nose to the corner of her lip, like this01:00:10
here is the line We place spoons along01:00:13
nasolabial lips and make them like this01:00:15
twisting upward movement01:00:19
We also do it 10-15 times01:00:25
and we’re not leading here on the cheek, but here’s how01:00:27
if we were there, look, we'll see them here01:00:31
fold and twist like this01:00:34
that's the way01:00:35
further we no longer go to the cheek to the cheekbone01:00:38
we are no longer walking exactly in this zone01:00:40
we are working01:00:48
I'm just returning your chat here01:00:51
blush Truth Of course we launch01:00:55
blood flow girls, can you imagine yours?01:00:57
muscles your skin they sat like this01:01:01
let's say the scanty blood flow of the satellites01:01:03
nutrition Now you are starting01:01:06
you start to intensify your nutrition01:01:08
remove the clamps you begin to relax01:01:10
muscle you begin to stimulate it01:01:12
so that she gets better blood and01:01:14
Can you imagine all the vitamins now?01:01:16
who have your blood They are active01:01:19
plump up your muscles, your skin and that's it01:01:22
the nutrition you get from food01:01:25
microelements macroelements what you01:01:27
what supplements do you eat? it’s all this01:01:29
a stream will pour into your cell and that’s who01:01:32
asks Anastasia Tell me01:01:33
some kind of caring cream? Why?01:01:36
I hardly use creams01:01:38
maximum SPF when hot days or somewhere01:01:42
on vacation so that there is pure protection from01:01:44
sun why would I spend money on01:01:46
cream that costs a lot of money01:01:49
absorbed by only 5-10 percent And then01:01:51
only on the upper stratum corneum inside it01:01:54
doesn't disappear at all doesn't disappear why me01:01:57
I'll be throwing money away if I01:01:59
I can take the clamps and activate them01:02:00
blood flow activate muscles and01:02:03
all the blood flow that's all all the nutrients01:02:05
What vitamin E do I have in my diet? There01:02:08
and so on by all of us anyway01:02:10
eat the supply of microelements in the blood01:02:13
and imagine all this through the bloodstream01:02:16
what a powerful avalanche flow it begins01:02:18
the cell receives a supply of oxygen01:02:21
all these nutrients01:02:24
microelements represent it through01:02:25
blood flow, essentially you opened the dam and01:02:28
the blood flow exploded. Why after that?01:02:32
cream01:02:33
I have all the students who passed01:02:35
training is written by Anastasia You were right I01:02:38
a month later there is someone two someone01:02:40
they say I stopped using it for a week01:02:41
cream in general as unnecessary for me01:02:44
my skin stopped drying out and in general I01:02:46
I understand that I already have a skin condition01:02:49
there are no dry flaking marks anymore01:02:51
Why do I need this one more time?01:02:53
unknown carcinogenic and so on01:02:55
Because all creams are preservatives01:02:58
Why do I need to go through all this again?01:03:00
absorb skin Why01:03:02
so when you do Face01:03:05
fitness you will save a lot of money on01:03:07
creams That's right, I've been here for six years01:03:10
I calculated approximately how much I would like01:03:11
I think I definitely saved 1200-300 because01:03:14
that I bought the cream before, it cost there01:03:16
there are approximately 43 thousand and that's it01:03:18
you know it was average and it was there for01:03:20
30 years old and then even he didn’t01:03:24
gave results01:03:25
So what01:03:26
money down the drain And here you do it simply01:03:29
It’s all just fine, that is, no one01:03:31
you don't need a bath or power01:03:34
somewhere in your01:03:37
corners to cosmetics and do everything01:03:39
and everything you eat is straight01:03:42
gets right into the cage like that01:03:46
qualat no Volan01:03:50
I will write now01:03:54
so the wrinkles around can be removed from01:03:57
with moose massage01:03:59
spoon massage is exactly spoon massage01:04:04
so right now I don’t remember if it’s there for a second01:04:08
the other one there Gosha has spoons It's just him01:04:10
not so deep so let's do it then01:04:13
then the next element is all ironed01:04:15
nasolabials01:04:17
Now let's skip the zone further too01:04:19
let's move on to the vibration of the spoon, look01:04:21
we make things like this01:04:24
be careful now while we train on01:04:27
hand by hand we look at what we're doing here01:04:30
such here tapping only please01:04:31
I beg you to be careful because01:04:34
different girls wrote that she thought so01:04:37
I told him that no, my teeth hurt, that’s why01:04:39
carefully, a little bit literally01:04:41
just a little bit01:04:43
carefully we do everything carefully01:04:45
Delicately we don't try to remove one01:04:48
massage ten year old clamps that's all01:04:50
girls will come just practicing this01:04:53
everything will be done by tapping on the bottom01:04:56
parts of the face and where we do it from01:04:59
center along massage lines throughout the area01:05:01
we work out the jowls of your cheeks with you01:05:04
carefully because it's through here01:05:06
sometimes there is pain and that's it01:05:08
knock carefully like this01:05:11
girls you can't please don't do that01:05:13
be careful, this is a vibration technique01:05:17
vibration torsion technology01:05:20
now allows a very active tide01:05:23
additional blood flow01:05:24
begins to tighten the skin01:05:27
improve tissue microcirculation01:05:30
saturate with oxygen If convenient01:05:34
do it with both hands if someone is comfortable01:05:36
but it’s convenient for me to control it alone01:05:38
what if we use both hands y'all01:05:41
somewhere else will be a priority01:05:45
knocked gently01:05:50
we don't hurt yes if it hurts you01:05:52
then please01:05:54
reduce Fury and the second counter also01:05:58
bryley area checks area ula area01:06:09
bkoy is very cool01:06:15
I'm reading your comments while I'm doing it01:06:22
forehead area, can I tell you here?01:06:25
there will be a full massage you can purchase01:06:27
his01:06:31
so repeat repeat will not be recorded01:06:35
maybe someday it will be repeated bye01:06:37
I won't tell you girls, let's01:06:39
focus on today here now01:06:41
otherwise I know how I noticed when01:06:44
They say, oh, you can write it down. That’s me personally01:06:46
how much I noticed And about myself and about my students01:06:49
no one watches the recordings it could be01:06:51
5 percent looked and that's it If we don't01:06:55
here not now not in the moment you are not with01:06:57
I was distracted by big husbands there01:06:59
affairs Maybe all these worries are all you don't01:07:02
you will come back, believe me, because you have01:07:04
you've already gone out of context somewhere01:07:06
you've already flown away take the time to01:07:09
yourself you are here to learn01:07:11
do something with your face01:07:14
time if you even such little things01:07:16
even for free somewhere you are not ready01:07:18
just make an effort in the form of time I01:07:20
I’m not paying, I’m not asking for money for this01:07:22
pay just take it listen01:07:24
do the exercise for free if you01:07:26
They’re not even willing to pay for a free one01:07:28
time for yourself what is already being said is being sold01:07:30
some other results of yours Same01:07:32
understand everything indivisibly If you are somewhere in01:07:34
In one you behave like this, then you are in another01:07:36
you also release a bunch of opportunities this01:07:38
one hundred percent If you run all the time01:07:41
via webinar Yes, and you think that I am now01:07:43
I watched the webinar and then you recorded it01:07:45
do not finish watching and also practically in01:07:47
in life we behave too01:07:49
so good01:07:52
cheeks spread out01:07:55
Red was now distributing in the area01:07:57
masticatory muscles white understand this01:07:59
clamp Yes, very cool by the way01:08:01
a message about what if you have somewhere01:08:04
there is a white spot that is already broken01:08:06
blood flow there is almost blood flow01:08:09
no okay do continue you will01:08:11
improve muscle blood flow all white spots01:08:14
this is already a problem of tissue trophism this is already01:08:17
violation therefore necessarily for anyone01:08:19
if you have white spots you need this massage01:08:21
do not only on that spot Yes but in01:08:24
in general, that’s why we still diagnose there and01:08:27
we understand where there are gaps on our face01:08:29
So01:08:31
This is exactly here and now, absolutely here I am01:08:34
I’m not just saying that because it’s already01:08:37
practice girls I'm four years old school01:08:39
More than two have passed through my webinars01:08:41
millions of people I am absolutely under everyone01:08:44
I'll sign my word because it's01:08:46
This practice has been proven for years01:08:47
time so everything is good tapping01:08:50
done carefully Yes, let me remind you that we are not01:08:52
we knock so that it all hurts there01:08:54
be careful and continue folding01:09:01
This is how we put two spoons together01:09:04
space should be like this01:09:06
we need this space now01:09:08
load our oval this and we already have this01:09:13
the lymphatic drainage will be very active01:09:15
take a look from the side and show it like this01:09:19
placed between the spoons, move the spoon until01:09:23
edge of the ear01:09:25
they drew to the edge of the lower jaw line01:09:29
and feel the angle here01:09:32
Bone and here we lead and also do by01:09:35
10-15 times in each direction01:09:43
also at moderate speed with moderate01:09:46
by pressing01:09:50
My brain is already relaxing so much01:09:53
a state of some kind of lightness01:10:04
What else do I like about all of these?01:10:06
massage for all these visit us01:10:08
techniques that you when you start01:10:10
make a face you turn on like this01:10:14
The self-love toggle switch is for everyone who already01:10:18
trained me, everyone confirms this01:10:19
The self-love switch turns on01:10:23
massage begins to desire something else01:10:26
improve myself I don’t mean to change myself but01:10:29
improve, that is, you want to For example01:10:31
I want to do something about my body01:10:34
I want to get massages on my body01:10:36
tighten not only the face but also the body01:10:39
I want to change my wardrobe I want now01:10:42
beautiful Always look some kind01:10:43
change your hairstyle, that is, then like us01:10:46
we begin to manifest these elements01:10:49
courtship begins even in small things01:10:51
the program turns on01:10:54
some kind of femininity01:10:57
self-love can’t be traced in any way, but01:11:01
I saw a pattern because I01:11:03
girls write about this all over there Anastasia01:11:05
I completed the fitness and now I realized that01:11:08
I want to go to Pilates And in general now01:11:09
I did stretching so great when01:11:11
my whole body lived after my face I want01:11:14
tighten the body. So imagine how01:11:16
great When we work out the body with us01:11:18
It all starts in the body too01:11:19
circulate it's cool so everything with01:11:22
face finished01:11:25
I read your questions along the way why Why01:11:29
Because gua sha understood why with a pebble01:11:31
for gush there is a kind of cutout yes A01:11:34
I would like that list of massage routines01:11:36
to be shown first What kind of massage01:11:38
how many times will I go back to it?01:11:39
it would be cool to revive the whole body for a second01:11:42
yes Cool By the way I even have one01:11:44
comprehensive Transformation program01:11:45
Therefore, if you then go further01:11:48
I have a training program exactly01:11:51
on working with posture with the neck eliminate01:11:55
pain and so on01:11:57
I use oilseed cream instead01:11:59
bones Great so good everything now01:12:02
let's move on to draining the lymph and now01:12:04
let's move on, look how we do it01:12:07
while on the lower face we go01:12:19
from the tragus of the ear down the side of the neck01:12:24
and bring it to the collarbone Who asked?01:12:26
why did they do it from the bottom up at first because01:12:28
that we worked on lymph channels A01:12:31
now we are draining01:12:41
and now on the neck01:12:45
also 10-15 times01:12:54
Can be done with both hands If convenient01:12:57
adjust yourself01:13:01
uncomfortable with one hand01:13:08
reference point01:13:10
We don’t work on the thyroid gland and that’s it01:13:13
We work the neck area from top to bottom01:13:17
we remove all the collarbone01:13:31
10-15 times so excellent on the central01:13:36
part of the face to the lower part of the face we01:13:38
completed01:13:40
full version of spoon massage she01:13:43
includes treatment of the back décolleté area01:13:45
part of the neck trapezoid and eyes forehead01:13:48
between the eyebrows01:13:50
full version she01:13:53
treats the entire face at once01:13:57
How do you like the girl’s massage? Write01:14:00
Please01:14:02
How did you like the massage? What did you feel?01:14:07
Tide01:14:09
blood maybe look we're nervous01:14:13
endings react differently for everyone01:14:15
maybe tingling, scratching they01:14:17
less pulsating redness we have01:14:20
five different reactions how can oneself01:14:23
show our nerve endings because01:14:26
that our muscles are controlled by our01:14:29
nerve endings remember I said that01:14:31
it's actually dangerous to block01:14:34
the work of nerve endings and block01:14:36
muscle mobility because it is fraught01:14:40
consequences that other muscles will start to01:14:42
overcompensate yourself, that is01:14:45
for example, relaxed, well, sort of relaxed01:14:47
forehead botox is really easy01:14:50
immobilized deadened the muscle for some time01:14:52
time, then all the spasm goes to the upper01:14:55
eyelids on the muscles around the eyes and you01:14:57
eyebrows begin to droop01:14:58
swelling of the upper eyelids and01:15:01
crow's feet form therefore01:15:03
relax one specific area01:15:06
this is not a good result, that is01:15:11
small result needs to be done01:15:14
specifically a comprehensive massage, that is, or01:15:16
comprehensive facial relaxation techniques01:15:19
or complex massage01:15:23
I'm looking forward to your feedback on how you liked the massage.01:15:26
excellent face burns decreased delirium01:15:28
super nasolabial cupping this morning01:15:30
massage now lie down super relaxing01:15:33
I wanted to sleep, that's what I said01:15:35
face warmed up cheeks burning burning face01:15:38
blushed relaxed super face burning01:15:41
Thank you very much girls Yes01:15:44
the conclusion is easy to understand01:15:47
Believe me when you master this massage and01:15:49
when these are easy elements then learn01:15:51
your eyes will still open, but he01:15:55
only takes about 10 minutes01:15:57
the maximum is worked out but after it01:16:00
such an effect as if I don’t know, you got enough sleep01:16:03
have you been on vacation somewhere like this?01:16:05
relief and I really want something like this01:16:07
become just the shoulders say like this01:16:10
Effect01:16:13
cool face blushed I really want it01:16:15
know more super Great look01:16:19
we completed the results once today01:16:22
there are already results, I said that after01:16:25
this broadcast please do01:16:27
photo Compare photo of house and photo01:16:29
after the massage so that you have results01:16:31
on the face as they say so that you look01:16:33
and were motivated because if we don't01:16:36
we see changes in the photograph then in01:16:39
we won't notice in the mirror, I'm telling you this01:16:41
exactly because 6 years later I am too01:16:43
I still think that there is no change, but if01:16:46
I look at my photos of the day once a year01:16:48
birth I understand that they are very stylish01:16:51
results Although I see myself in the mirror01:16:53
every day the eyes lather and we don't01:16:55
we see the results That’s why it’s always necessary01:16:57
take a photo and always compare01:17:00
photos see the result as a face01:17:03
transforms remember he said that01:17:05
swelling gives a plus of 5 years to age, so here it is01:17:08
when we just remove swelling like01:17:11
the girl just becomes like that01:17:13
this girl is really so easy01:17:16
aerial cool here's another result01:17:18
look, the aunt was so tortured01:17:22
remember I said that we all have01:17:23
the masks are almost tired already01:17:27
called Yes, the corners of the lips were down01:17:30
this is what all this formed01:17:33
overhanging ridges are swollen and like a face01:17:36
pulls herself up from the side what she said01:17:39
what do jowls give plus 5 years? That's for sure01:17:41
then all 10 and when they leave when01:17:44
the face is tightened it is refreshed it01:17:46
it just makes it easier and we even visually01:17:48
We look like this to others01:17:51
you know01:17:52
infantile namely air lung01:17:55
a pleasant woman to talk to01:17:57
nice to make contact so nice01:17:59
meet and communicate with such a woman01:18:01
I really want to carry it in my arms01:18:03
do charity because I'll tell you01:18:05
key If you want your man or01:18:08
there are potential or the future is already01:18:10
available carried you in your arms begin01:18:12
If you carry yourself in your arms this01:18:15
exaggerated of course I mean that we01:18:17
start taking care of yourself01:18:19
show self-love through01:18:23
such small ritualists01:18:25
so the surrounding reality is there01:18:28
sons, husbands, colleagues, and so on they01:18:32
begin in response to your love like this01:18:34
bees flock to honey, this is verified01:18:37
girls one hundred percent guarantee Therefore01:18:39
if you want to return01:18:41
your husband's hot look at himself01:18:44
start yourself because he never01:18:46
it will be more accurate as we wait for what he should01:18:49
in fact, no one owes anything01:18:52
find yourself start with yourself Follow01:18:54
look after and show love to yourself love01:18:56
not about the neighbor it is clear that it is the neighbor01:18:59
all you need are children, husbands, etc. This01:19:01
important but if you forgot about yourself and01:19:04
the girls were beaten, no one but you01:19:06
will take care because we come to this01:19:08
life and until our last breath we ourselves01:19:11
alone with you So if if we want01:19:13
so that those around us are very good to us Well01:19:15
Let's just say care and love were shown01:19:17
then it starts with yourself doesn't work in01:19:21
they will never love the other side01:19:23
a man so strong a woman who doesn't01:19:26
takes care of herself, which is essentially not01:19:28
respects himself I may be talking today01:19:30
some things but I want you not01:19:32
girls were offended I say it's true01:19:34
because I have a very large circle01:19:36
men who are currently looking Yes01:19:39
Let's say there's someone divorced and looking for himself01:19:41
wife Yes and so on and they talk about01:19:43
that Nastya I got divorced because I01:19:46
I saw that I married a girl she01:19:48
became an aunt I don’t want to live with her He told her01:19:52
she said she was offended and that’s all though01:19:54
on the contrary, how smart women started01:19:57
think about this in advance therefore01:20:01
do not bring it to fruition when already01:20:03
everything will happen Therefore, so that those around01:20:06
treated us with trepidation and love01:20:07
respect is respect awe love01:20:09
We must first of all show ourselves to01:20:11
it's axio, no other way girls01:20:14
works Unfortunately or fortunately how01:20:16
we wish it did, but it doesn't work01:20:18
So let's go see the recommendations01:20:21
means about01:20:23
spoon there or massage and said01:20:25
every day yes that is we do every01:20:28
day morning and evening because it01:20:29
lymphatic drainage someone may already have it01:20:31
Does anyone know? Doesn't know? Now I'll tell you01:20:33
how to purchase If you are not yet familiar with01:20:35
soapy massage the second point is01:20:37
alternate types of massage because01:20:39
one type of massage begins with the skin01:20:42
a little bit of getting used to it, so we01:20:44
we alternate, that is, gouache and again each01:20:47
massage has its own degree of impact01:20:49
who already knows whether it’s gouache or jar sha?01:20:52
they have a profound effect on01:20:54
deep layers of muscle there almost to01:20:57
ligaments for example spoons work more01:20:59
so light and relaxing01:21:02
the effect of soapy massage is generally01:21:04
daily lymphatic drainage every massage he01:21:06
is unique in itself and they are not01:21:09
interchangeable, that is, it cannot be replaced01:21:11
do not do a soapy massage because01:21:13
these are completely different operating principles01:21:15
completely different results and benefits01:21:17
efficiency is why all these massages01:21:19
they are separate and specifically among themselves01:21:23
combine and end up with my top 5 massages01:21:26
which I absolutely adore and am doing now01:21:29
I'll tell you more How to combine Yes, I'll go back to01:21:31
to the slide who got confused in the end01:21:34
nasolabial shaved swelling wrinkles bags under01:21:36
through our eyes it all goes away because we01:21:37
we relax our muscles we remove01:21:39
the reason for the clamps, we are more accurately the reason for the stagnation01:21:42
and we stimulate our Linka so that she doesn’t01:21:45
stagnated so that the muscles were not in spasm01:21:47
so that they can relax01:21:48
blood flow and so on Well, about blood flow01:21:51
no longer heard Yes, so that I can do it so many times01:21:53
not repeated So look what I can01:21:55
offer you five massages of my most01:21:58
favorite it was a massage it takes 2-301:22:01
minutes it's fast lymphatic drainage it's easy01:22:04
relaxation of muscles elimination of edema01:22:06
you know the express, literally01:22:08
we went out all day and saved up01:22:10
some emotions came in the morning and evening01:22:13
washed your face01:22:15
relaxed, we went to relax with you01:22:18
head relaxed in the morning and got up01:22:19
woke up, washed, night swelling was removed and01:22:22
Let's go mind our own business at work01:22:24
and so on That is, soapy massage Here I am01:22:26
she said that this is our Father01:22:28
This is the soapy massage I recommend01:22:30
do every day every girl like01:22:33
brushing teeth remind you that it is impossible01:22:35
get lymphatic drainage from a cosmetologist01:22:37
somehow get a massage course and then01:22:40
do nothing It's no good we have teeth01:22:42
We clean it every day, they need it every day.01:22:45
also promote especially if she01:22:47
Stagnant at first and very strong01:22:50
Problems01:22:51
I realized how to relax completely01:22:53
I can't relax somewhere01:22:54
relaxes object tenses We will01:22:57
learn when you do it all the time01:22:59
such techniques are just muscles on your part01:23:02
They will automatically understand what you want01:23:04
When you make a technique it will01:23:06
work deeper and deeper with each01:23:08
all together the effect will be stronger01:23:11
someone deeply cleanses pores and skin01:23:13
I asked and I use different ones01:23:15
some kind of cosmetic creams01:23:18
no girls do salon procedures01:23:20
only soapy massage he is very01:23:22
gently polishes the skin01:23:24
exfoliates so I don't use scrubs01:23:26
I use it practically. Maybe there01:23:28
rarely once a month it's just because01:23:30
I bought it once, is it worth it or is there someone there?01:23:32
gave evens out skin tone because01:23:34
we do this daily we exfoliate01:23:36
these are the dead ones keratinized on top01:23:39
what we exfoliate we are all01:23:41
quickly clean very quickly and01:23:44
effective massage takes two three01:23:45
minutes spoon massage what we01:23:47
performed this light muscle relaxation01:23:49
eliminating neck and neckline clamps yes01:23:51
I told you the course01:23:53
smooth out fine wrinkles reduces01:23:55
deep wrinkles eliminates swelling01:23:56
causes bags under the eyes01:23:58
lymphatic drainage effect on the whole face Well there you go01:24:00
Today we completed with you on Nizhnyaya01:24:02
part of the face and you already wrote that it’s jowls01:24:04
shrunk and the nasolabials shrunk01:24:06
once imagine once01:24:08
completed And if you combine and01:24:11
spoons, for example, and soap, that is, you01:24:13
you will make soap every day and also01:24:15
I should add that it will be just a gun01:24:16
this is real01:24:18
So the next one is my Favorite01:24:21
massages are social it is done once every01:24:25
a month maximum twice a month he is very01:24:28
deep It works on the ligaments and muscles it01:24:32
prevents displacement of the skull bones01:24:35
there is such a thing, you know, it’s like prevention01:24:40
not to say that it's true01:24:42
scary bones01:24:46
I’ll tell you so simply, in general, we have the basis01:24:49
of our face this is the bone this is our skull01:24:52
now if this skull is not supplied01:24:54
blood flow then our bones too01:24:57
Calcium is washed out of them01:24:59
they start to be full of such a hole01:25:03
someone apparently heard that an adult01:25:06
age, muscles or rather bones begin01:25:08
be fragile That's what calcium is01:25:11
washed out lacking nutrients01:25:13
substances because blood flow is at the level01:25:14
no one stimulates bones No one01:25:17
knows about it01:25:18
the colors are squeezed, the facts are squeezed01:25:21
when we don't follow we just come in the summer01:25:25
to 60-70 to the fact that we have bone resorption01:25:28
resorption is when the bone just01:25:30
it becomes half empty like this01:25:32
scary term but the point is that01:25:34
myofascial massage is designed for that01:25:37
to eliminate this01:25:39
devastation of the skull bones it stimulates01:25:43
improved blood flow at bone level01:25:46
so that the bone structure is constantly01:25:48
received nutrients and not01:25:51
calcium was washed out, tightened shaves, everything01:25:53
face Because that's essentially what it is01:25:55
plastic massage is very01:25:57
powerful even sculptural massage removes01:26:01
swelling of the upper lower eyelid removes swelling01:26:04
on the entire face smoothes out deep01:26:06
nasolabial wrinkles, those who have deep ones01:26:08
nasolabial wrinkle writing01:26:12
and relaxation of the shoulder girdle By the way, I01:26:16
talked about relaxing the shoulder girdle01:26:17
that it’s even just more precise it’s like01:26:20
the result is of course youth, but when01:26:22
we relax the shoulder girdle and remove01:26:24
these are all the clamps we have01:26:25
are always mostly on the back01:26:29
parts of the neck then we improve the nutrition of our01:26:31
brain, that is, we saturate more01:26:33
blood flow gives us more oxygen to the brain01:26:36
the brain acts better, we think better01:26:39
we get enough sleep we feel better01:26:42
get enough sleep for a short period of time01:26:44
I’ll tell you about myself now in general01:26:46
I started sleeping 6-7 hours and that’s what I needed01:26:49
enough because when it goes01:26:51
active brain nutrition brain very fast01:26:54
is being restored01:26:56
so one more massage we are also one of01:26:59
favorites this is Cabido this is Imperial01:27:01
massage deep soft relaxation01:27:03
neckline also on the neckline of the face01:27:06
eliminates tension, spasms, smoothes out01:27:09
wrinkles reduces deep wrinkles01:27:10
relieves swelling all over the face01:27:12
smooth out nasolabial wrinkles01:27:14
provide relaxing relaxation and01:27:16
By the way, its relaxation effect is very01:27:18
often do01:27:20
women who are in01:27:24
you know in such a stressful state here01:27:26
I have my colleague, she does that01:27:30
what does a bido massage do to its clients?01:27:33
yes she just doesn’t teach online she01:27:34
she gives me a massage herself01:27:36
comes to cabido and after it how01:27:39
It's like a reboot effect01:27:40
psychological That is, she has clients01:27:42
they say that the effect is as if I had visited01:27:44
psychologist in consultation so brain01:27:47
somehow everything is in order01:27:49
there is some kind of background going away01:27:51
stress goes away some kind of alarming01:27:54
the condition is really them baby massage01:27:57
but I won’t call it anything else because01:27:59
that he really is like this01:28:00
Favorite01:28:01
so I alternate that is, I have01:28:04
all these 5 massages I love them all01:28:06
so I alternate and tell you how01:28:08
alternating gua sha massage is the best01:28:11
deep study of muscles and ligaments01:28:13
there is he comes first then not01:28:16
social massage then further01:28:18
massage to the bido then spoon massage01:28:21
soapy because it's daily, that is01:28:22
this is like this, let’s say according to the hierarchy01:28:25
the deepest work on the ligament muscles01:28:28
work out smoothes deep01:28:30
wrinkles all over the face any around the lips01:28:33
nasolabial along the edges near01:28:38
there are wrinkles near the ears01:28:41
the world around the eyes Eyebrows on the bridge of the nose01:28:45
deep wrinkles on the forehead that is01:28:48
the most effective way to01:28:50
smoothing out absolutely everyone everyone01:28:52
everyone who has wrinkles01:28:56
swelling of the upper eyelids reduces swelling01:28:59
worldly under eyes removes smooth01:29:01
nasolabial wrinkles leave a second01:29:03
chin tightening the oval face and01:29:06
in fact, one procedure has the same effect as01:29:09
a two-week holiday is true because01:29:12
that he works the muscles deeply01:29:15
start to pulsate so deep01:29:18
what are you working on01:29:21
to compare Yes, if you put it here01:29:24
feel the knuckle on your cheekbone01:29:26
this is how you treat it with roughly the same effect01:29:28
all your face Well, it’s clear that it’s not knuckles01:29:30
there is a certain scraper done but01:29:32
the meaning is that you are right01:29:34
work through the deepest01:29:36
muscle levels because on our face01:29:38
there are three layers of muscle superficial01:29:41
middle and lower deep Therefore, here01:29:44
if you want straight deep straight good01:29:47
relax wrinkles or rather remove them01:29:49
wrinkles that's it01:29:51
Gosha massage Gosha Why do I need five01:29:54
massages Well, I already said that 7001:29:56
percent of the ritual is massages like01:29:59
combine said that01:30:02
can accommodate all massages01:30:11
that is, that's what I do, soapy massage01:30:13
every day you have a vacuum gua sha massage01:30:16
spoon once a week, that is, once01:30:19
once gua sha once spoon me guys01:30:22
once a month massage once or twice01:30:25
once a week, that is, in order01:30:27
Someone just asked I'm back01:30:30
so here it is01:30:31
make massage a daily routine in01:30:34
good sense of the word routine01:30:36
it really seems like he gives good ones01:30:39
it gives me the feeling of just being here01:30:42
this satisfaction Yes with you that's why01:30:44
for me the word routine I would replace it01:30:46
for the ritual 35 minutes a day and minus 5 1001:30:50
yo this is real01:30:52
See how much a massage costs01:30:57
1490 always available description01:31:00
in addition to the video there is also text01:31:03
there is a video tutorial of what it looks like01:31:04
turn on the video and put it in front of you01:31:07
mirror and with me via video01:31:09
a detailed explanation of how to place it where01:31:11
hands What mistakes01:31:12
clear detailed guide How to do01:31:15
Extra massage for everyone01:31:17
massage still has text in the description so01:31:19
You could print it out and take it with you to01:31:22
looked at the road, just reminded me where01:31:25
which zones How to carry out with a spoon or there01:31:28
you still have everything with a scraper even if01:31:31
no internet at your fingertips you have everything01:31:32
remains01:31:33
with this01:31:34
text: spoon massage costs 990 Here01:31:38
who asked yes And I want more I want01:31:40
full spoon massage you can01:31:42
purchase the full version there will be01:31:45
décolleté area01:31:46
area of the back of the neck trapezius what us01:31:51
there are also eyes, temples, eyebrows and forehead01:31:54
here is the full version it costs 990 rubles01:31:56
And of course the middle part of my face01:31:59
official massage costs 1490 massage01:32:02
bido 990 massage Glasha 1490 If you01:32:06
buy sets of all these five01:32:08
massages as a set are very profitable because01:32:11
that it costs 490001:32:13
here's an extra gift for girls01:32:16
for those who want to purchase and pay01:32:19
right today that is a gift for the most01:32:21
fast you get extra01:32:24
mini complex for bags of swelling and bruises01:32:27
under the eyes there is such an express method that01:32:30
It helps especially when let’s say you’re01:32:33
woke up, all sorts of situations happen, but01:32:35
didn't get enough sleep, the party was yesterday and you01:32:38
need some extra stuff01:32:40
express methods to eliminate what01:32:42
this one has already formed01:32:44
helps remove puffy bags under01:32:47
eyes after payment today Write01:32:50
please word bonus now Where are you01:32:52
received a link to today's broadcast01:32:55
The bonus is not sent out automatically01:32:58
only if you pay today Therefore if01:33:00
do you pay today yes then hi01:33:03
today you01:33:05
So01:33:08
So girls, look at this01:33:10
purchases you can follow the link01:33:13
in the chat or I’ll open the button for you now01:33:16
and you can01:33:18
purchase it using the button here below01:33:22
broadcasts buy a massage or set01:33:24
massages appeared directly on the broadcast01:33:27
blue button or follow the link01:33:29
in the chat about how often to do gua sha massage01:33:33
I do gouache massage once a week and listen to it01:33:35
you Nastya so that at least once a day01:33:37
do one regular facial massage01:33:39
great to do a soapy massage for this01:33:41
perfect fit So what should I do01:33:44
one of my eyelids is convex and the other eyelid01:33:46
on the contrary, the impending at least is necessary01:33:47
eliminate clamps And this is any massage in01:33:50
in the end, ideally it would be better All because01:33:53
you don't care before you start01:33:55
exercise and toning01:33:57
muscles need to be removed clamps swelling And this01:34:01
always massages are massages and only01:34:03
after that When you get back to normal01:34:05
lymph flow and blood flow and muscle tone after01:34:08
then you can do this already01:34:10
by adjusting the face then you can01:34:11
for example, visit and tone everything01:34:15
muscles so that they tighten up because01:34:17
that massage of muscles does not remove tension from01:34:20
clamping spasms and then the next stage01:34:22
remember I said three stages, that is01:34:23
relaxation of tension, lymphatic drainage and01:34:25
toning toning this is the third01:34:27
stage Why I categorically prohibit01:34:30
don't ever try to do Facebook building01:34:32
Face Building do without relaxing you01:34:34
you'll just pump up your muscles01:34:36
walk as if somewhere in the other direction01:34:38
the mouth is twisted or twitching somewhere01:34:40
centuries This is all because the muscles were01:34:43
squeezed And you started them even more01:34:44
clamp and stimulate therefore first01:34:47
relaxation techniques01:34:50
Thank you please, for some reason I have everything01:34:53
At first I don’t know, but massage for hernias is under01:34:56
with my eyes I will now explain something very important01:35:00
moment what you need to understand under the roof Who01:35:03
such a hernia hernia is the icing on the cake01:35:06
That is, if you have a swollen eyelid or01:35:10
hernia That's it, Lower or Upper then01:35:14
this means you have swelling all over your face01:35:17
and so the result is exaggerated01:35:20
manifests itself as swelling under the eyes or01:35:23
swelling in the Upper eyelid, that is, there is no such thing01:35:25
technique that helped with a swollen face01:35:29
with the neck pinched and absolutely01:35:32
blocked blood flow remove your01:35:35
There are no bags of this technique01:35:37
physiology is not structured like that. Therefore, if01:35:39
you have hernia bags under your eyes01:35:42
first of all you need to massage everything01:35:44
face remove the clamps because where are you going01:35:47
you will kick them out. Look at us01:35:49
there is on my channel on with tearful and01:35:51
your temporal lobe doesn’t go here either01:35:54
doesn't leave because this one01:35:56
The central part of the news is sandwiched01:35:59
you are squeezed, the lymph is not squeezed here01:36:02
moves and does not go to the body Why01:36:05
many people say I started doing massages01:36:07
my bags have increased because you don't01:36:09
completely relaxed your face and neck, that is01:36:11
You need to continue that is, swelling under01:36:13
bags under the eyes and hernia will go away01:36:15
then when you remove the clamps at the bottom01:36:19
parts in the neck When you have this lymphatic channel01:36:21
relax, the whole limp will be restored01:36:25
will pass unhindered to the body01:36:27
between the face between the body only one01:36:30
there is a way Messages This is our neck if01:36:33
neck some problems if you have here01:36:36
clamped if you do not work with the neck then01:36:39
there is always swelling on your face and how01:36:41
The icing on the cake will always be bags.01:36:43
roofs and so on with hernias so that I01:36:46
additionally advised except to do01:36:49
How to do massage even more01:36:51
do exercises from your fitness01:36:53
because hernia is also before it01:36:57
hypotonicity of the lower eyelid01:36:59
an overstretched muscle that is simply01:37:01
baked and through it through these here01:37:03
muscle fibers appeared fatty01:37:04
cells that's what a hernia is01:37:06
you see this sac. It's fatty01:37:09
cells through relaxed and like a sieve01:37:12
muscle fibers Therefore you need muscle01:37:14
compact and tighten but this is already01:37:16
third stage let me remind you of the first stage01:37:18
relaxation, lymphatic drainage and only then01:37:20
toning is the only way it will have an effect01:37:22
the long-term result will be cool but it is necessary01:37:25
they just do the right thing01:37:27
I heard it somewhere on the Internet Oh01:37:29
now I'll go work out my muscles no Yes01:37:31
girls It won't work for some reason01:37:33
time may work but01:37:35
prospects two to three months or even a year01:37:38
five years you will get even more problems01:37:42
I’m doing so well for some reason And so am I01:37:45
I read the super rush of blood Ossetim01:37:47
skin redness pulsation excellent A01:37:51
how do you feel about capes, I love them01:37:53
as I already showed the slide what I'm doing01:37:54
tapes once a week Yeah, it’s so good when01:37:58
girls start training very conveniently01:38:00
that there is no need to wait for the start01:38:02
training paid for immediately received on01:38:05
email link for01:38:06
downloading files That is, you01:38:08
download to your phone at01:38:10
computer to tablet anywhere01:38:13
you training remains forever you01:38:16
purchased once, use for a lifetime01:38:19
the most effective investment01:38:21
who ever needs to do this01:38:23
investing in yourself Because everything you are01:38:26
what you study stays with you for many years01:38:28
money depreciates dollar01:38:30
It’s unclear how much crypto depreciates01:38:32
jumps you need to invest not in assets but01:38:36
you need to invest, this is the main asset01:38:39
you are your brain because then yours01:38:41
the brain gives investment results you01:38:44
for example, we have now invested 4,90001:38:47
then after that another 10 there 20-30 years01:38:50
Use all these techniques to01:38:52
look very fresh imagine01:38:54
how much money can you save on a massage?01:38:56
at a massage salon, on trips to a cosmetologist01:38:59
to do cleaning for different procedures01:39:02
peeling and even more of course on01:39:04
hikes01:39:05
cosmetologist for injections and so on01:39:08
look Yes, that's what it looks like now01:39:10
fresh and well, let’s say well-groomed, it’s necessary01:39:14
money and a lot of real cosmetology01:39:17
now today she01:39:19
advanced I don't argue Yes it is possible01:39:21
somehow do how much it will be01:39:23
girls are really very expensive01:39:25
True one Botox01:39:27
forehead area Well, that won't give anything01:39:31
said But it’s not the point if it’s just right here01:39:33
you want to melt away your wrinkles01:39:35
approximately costs 10-15 thousand one injection01:39:38
which last from 3 to 6 months for01:39:41
one zone here you have a whole list of five01:39:44
massages God just01:39:46
you can screw it up in terms of do everything01:39:50
although I don’t know, maybe there was something like that01:39:52
frequency you will do Maybe you have01:39:55
it will be less frequent but the point is that the topic is Sasha01:39:58
what do you have left in large format?01:40:01
recorded You can return to them via01:40:03
six months later a year and so on That is01:40:05
as convenient as you can do it at any time01:40:08
you can do them plus you will have01:40:10
the text description can be printed and01:40:12
take business trips with you or something or there01:40:15
somewhere else where there is no Internet01:40:17
you only need to download the file access you01:40:20
forever this is very important about01:40:22
payment girls look we have01:40:24
installment plan Tinkoff Yes if, for example,01:40:27
you do not have the full amount, payment is in installments01:40:30
there is a transfer to a Sberbank card there is01:40:33
Alfa Bank is still with us01:40:35
OTP Bank appeared, it also gives installments01:40:39
from01:40:40
2000 Therefore, if you take a set then01:40:43
you have the opportunity to register through OTP01:40:46
you just go to the payment page01:40:48
you will have the opportunity to pay there01:40:49
in any way If you are not from Russia01:40:52
We also have a payment option not from01:40:54
Russia too on the payment page there01:40:56
called from for payment abroad01:41:00
something like this if it didn’t work out just01:41:02
Place your order and our manager will write to you01:41:05
she will clarify what your question is if anything01:41:08
it’s unclear and will already help you with payment01:41:10
will advise will advise payment anyone01:41:12
points of the world If suddenly it didn’t work out01:41:14
pay Well, everything is different01:41:17
there are still translations there, don’t worry01:41:19
if it doesn't work out you can always01:41:22
come up with something. That is, you can go there01:41:25
It doesn’t matter to throw the card directly because01:41:26
that I don’t care how I earn income01:41:29
but rather payment because I don’t care01:41:31
Individual entrepreneurs pay taxes no matter01:41:32
put it online pay me on the card01:41:35
You’ll throw away Sberbank anyway, I’ll do all these01:41:37
I send the data to the tax authorities01:41:38
reports each received01:41:40
income so it doesn’t matter to me01:41:41
The main thing is to pay conveniently and conveniently01:41:43
You can use Qiwi wallet on Yandex Money01:41:45
that is, how convenient it was even that01:41:47
They dropped it on my phone, no worries01:41:49
if you pay with a Sberbank card01:41:52
girls just please I ask that you01:41:54
sent a check by email or via chat01:41:58
Because these payments they are not01:42:00
automatically because from the card to01:42:01
the card is not an automatic payment it is not01:42:04
carried out in the system you send a check01:42:06
check managers spend what you01:42:09
paid and access is granted to you01:42:11
everything is sent automatically by email01:42:13
You can check mine on the tax.ru website01:42:16
TIN That is, I already have a 201201:42:19
open individual entrepreneurs will pay taxes very active01:42:23
entrepreneur on the issue I'm already01:42:26
she said yes, it’s expensive, it’s expensive, that01:42:28
pay knowledge that you will 20 3001:42:31
yo use learn there sister01:42:33
mother daughter01:42:34
Who else is the guy? By the way, I have a husband01:42:37
learned how to do a soapy massage and gets high01:42:39
generally because we have just started01:42:41
weight loss and suits you listened to me01:42:44
Somehow the jigsaw appeared because, well01:42:47
skin goes down She teaches me massage01:42:50
my soapy here I taught me01:42:52
he's really happy about the massage soon By the way01:42:55
we will run a marathon terrain with my husband01:42:57
so see you so he's transformed well01:43:00
not the point In general, if you think that01:43:02
doing it is expensive Well, it’s kind of depending on01:43:05
How expensive is it to compare?01:43:08
I'm sharing what I paid for01:43:11
much more girls much more yes01:43:14
because training to be a trainer is01:43:16
of course other tuition amounts01:43:17
the minimum costs there from 60 thousand so01:43:20
further Therefore, you need to invest in yourself01:43:22
the best investment that comes from01:43:25
the payback result is dividends01:43:28
Believe your face when you are well-groomed01:43:31
beautiful, confident, toned face01:43:35
without wrinkles everything is relative there01:43:37
some may not be there now, but01:43:39
if you don't have swelling and you're here01:43:41
reality is its own self-confidence01:43:43
It's believed that you're a beauty, that's true01:43:45
yes because you look in the mirror01:43:47
the mirror can't lie, trust me01:43:50
much higher on the career ladder01:43:52
promotion Do you feel this more?01:43:55
the confidence you exude01:43:58
it's better to be perceived somewhere if you're with01:44:01
you work with clients, that’s confidence01:44:03
And in general, it’s like the state that I01:44:08
I’m right here, well, roughly speaking, I’m there for everything01:44:11
100 100 percent they are age then this01:44:15
a feeling that likes to read I am very01:44:18
a lot I work out a lot01:44:19
training in psychology influence Yes I01:44:22
I study and really understand that people01:44:25
people around you won't treat you01:44:28
you don't treat yourself that way, that's why before01:44:30
than to demand from someone from a husband01:44:32
attention I already said that you First01:44:34
give yourself this attention Give A about01:44:37
Expensive it's all relative if we if01:44:40
for example, we’ll just compare Yes, hike01:44:42
cosmetologist giving various massages01:44:45
A single massage costs approximately01:44:47
one and a half to two thousand and they need to be on course here01:44:50
Imagine it costs 20 thousand only01:44:52
10 massages and that’s it01:44:56
this was enough for 2-3 months. What next?01:44:58
go again for a massage course01:45:00
20 thousand and you will learn all this for yourself01:45:04
apply yourself And the most important thing is that you don’t01:45:06
I need to go nowhere, so I looked in the mirror01:45:09
turned on the video lesson and drove01:45:12
as my husband says let's go01:45:17
Yes, good question, but I already said01:45:21
today about what's on the Internet01:45:23
a lot of information First of 30001:45:25
exercises that are even more of01:45:27
300 exercises that are today01:45:30
I know who are also everywhere on the Internet01:45:32
someone posts it somewhere later01:45:35
free sources I naturally01:45:36
I was trained, it was all comprehensive and01:45:39
all this was in the training program01:45:40
coach but I see that sometimes it's01:45:43
everything is freely available I understand that01:45:45
it doesn't give results, you just know01:45:50
like just to release something01:45:52
before some video the blogger releases01:45:54
need to release something the result gives01:45:57
the result is a proven system01:45:59
worked out and most importantly that already01:46:02
there is feedback like I already have 24,00001:46:05
more than 25 students I already receive from them01:46:09
feedback I see that it works01:46:10
They are so somewhere there I heard yes and01:46:13
I’m passing it on to someone. No, this same knowledge already exists.01:46:15
tested verified01:46:17
therefore, by the way, it’s very important01:46:19
correct technique for performing01:46:21
No one on the Internet will tell you what01:46:22
It turns out that this is possible01:46:24
error But you can’t put your finger like that01:46:26
because you get wrinkles01:46:28
therefore without execution technique01:46:30
the correct one you will have is either the minimum01:46:32
the result will either be the other way around01:46:33
the opposite effect happened later too01:46:36
came to me and told me Anastasia you01:46:38
were right I was like now01:46:40
I bought such and such a course from so and so and from her01:46:43
It turns out she only had gymnastics01:46:45
there were no relaxation techniques and01:46:46
my nasolabial pain is even stronger now01:46:48
increased. What should I do?01:46:50
Come to me now we will fix it01:46:51
what you did and this is what happens01:46:53
as if you want it and Cheap and angry01:46:56
then you want it and then you pay more01:46:57
money to fix it all01:47:00
I don’t want to do it myself, it’s better to go to01:47:02
salon Well, that’s fair, that’s all of course01:47:05
every six months or even two or three months01:47:07
so look at I for example01:47:10
today is like that for me01:47:12
I made it a rule what is better to get01:47:14
knowledge learn to do it myself I even01:47:18
I learned how to do my nails myself, you know?01:47:20
it's not because I have money01:47:22
money I can go there, well, as it were, Yes, and01:47:24
for a manicure and so on, but I understand that01:47:26
if it happened that this is how the pandemic happened, I will sit down01:47:29
at home and I won’t even have anywhere to go01:47:31
as if it won't01:47:34
know to help yourself therefore01:47:37
When you learn something on your own01:47:39
it becomes your skill you kind of01:47:43
invest in your skills01:47:45
which can’t be removed anywhere, all of you01:47:48
have you learned, have you applied it already01:47:50
becomes your skill it is very important01:47:53
because right now for today01:47:55
day you really need to invest in what01:47:57
don’t throw away with you for many years01:48:00
it’s strange all these shares of mutual funds and so on01:48:02
then what?01:48:03
there are a lot of unknowns right now01:48:06
the best sign is happening01:48:08
Or rather, the best investment is really01:48:11
I've been through so much already01:48:13
training and I understand that it’s true me01:48:16
I have gained knowledge, I can always give it to someone01:48:19
sell and can provide consultations and01:48:21
so on This is a skill that you can01:48:23
then you want to monetize somehow later01:48:25
Come to a coaching course01:48:27
You can work like me online with people01:48:29
there is an option where to grow, believe me, there is always01:48:32
Is there anything I can do to be lazy every day? Well,01:48:36
the first ones are not needed besides only01:48:38
soapy massage soapy massage takes01:48:40
two minutes you really didn’t even then01:48:43
you won't feel it because he01:48:46
as automatic as brushing your teeth01:48:48
Tell me, does brushing your teeth bother you?01:48:50
no, for you it’s a mechanical action01:48:52
You haven’t opened your eyes already, you’re going to brush your teeth01:48:56
also soapy massage01:48:58
but all other massages are not01:49:00
are done Every day they are done01:49:02
once or twice a week or some at all01:49:04
once a month and the magic of massage is that01:49:06
they are just thanks to this, how01:49:09
like an ancestor but effective01:49:12
working through gives results Well, that’s a plus01:49:15
a really soapy massage will be yours01:49:17
spin a stick because I'm here01:49:19
I've known him for as long as I've been doing this01:49:22
about six years01:49:24
every day in general I don't even know01:49:28
when I was sick I even had Covid01:49:30
I have a fever, I can no longer live without01:49:32
it's so automatic01:49:34
I’ve worked out that I can’t live without him anymore01:49:36
I want to01:49:38
we have come to the end of the broadcast Girls I01:49:41
ready to answer your questions01:49:43
So tell me what if during repairs01:49:46
computer, suddenly all your files will disappear on your01:49:48
There will be a link in your email, you can always01:49:49
write to us where you already received the link01:49:52
And they will duplicate the link with which01:49:55
you can download That is, you will have01:49:57
the link is already valid for several01:49:59
years given no one goes away Even if you01:50:02
For example, we lost a file on your phone01:50:04
It's not scary, you just stole this link01:50:06
it is saved with you or in the mail Well01:50:09
as if mail is a server where even if01:50:13
if you lose just another laptop, go01:50:16
follow this link to your email01:50:18
download again That is, if suddenly01:50:20
you will lose the link you lost01:50:22
you can always write to us and my01:50:23
managers will answer you, they will duplicate it01:50:25
you again Download the parcel again01:50:27
your new device01:50:30
so is it better to have spoons separately or01:50:33
New01:50:34
honestly, girls, I personally don’t01:50:39
I'm bothering myself with these spoons yesterday01:50:41
ate honestly no need no no no01:50:45
bother with regular steel spoons01:50:47
took it from the kitchen and went to the bathroom there or01:50:50
something else no no need difference Absolutely01:50:52
no one there writes These are the silver ones01:50:56
I somehow didn’t notice the difference01:50:58
I was also a student, I made silver01:51:01
Well, that's why he says the same thing01:51:04
easier No need to bother No need01:51:07
do some of these01:51:09
I'm delighted with the pm Red rush of blood01:51:12
the corners have risen Excellent So I paid01:51:14
full course how to get a bonus how much01:51:17
are you old? I'm 3601:51:19
so what if soapy I have from01:51:22
another coach can be replaced by another01:51:24
I didn’t understand in the package. What if I have a soap one?01:51:28
there is another coach you can replace01:51:30
on another package do you mean that01:51:32
if you have a soap from someone else01:51:34
trainer Is it possible to do mine I think that01:51:36
when you are mine Look, you are just yourself01:51:39
see to your question you really want01:51:41
replace it with mine01:51:44
and a super rush of blood is noticeable redness01:51:47
skin and pulsation paid thanks girls01:51:50
So what kind of soap should you use to do a soapy massage?01:51:54
and by the way about the soapy massage01:51:56
look very good soapy nuance01:51:58
massage It's called because we01:52:01
we do it on a soapy basis. That is, this01:52:04
foam cleanser gel cleanser01:52:06
there is also cream and milk for washing01:52:09
That is, this is some kind of special01:52:12
cleanser That is, it is not01:52:14
soap in no case because soap01:52:17
It's lye and not suitable for the face01:52:19
because on our face there is absolutely01:52:21
another lipid barrier and let's say this01:52:25
With soap we destroy the lipid barrier and also01:52:27
important yes, I reminded you that we are all home01:52:31
massages practically except soapy01:52:33
done smoothly before massaging the skin01:52:36
cleanse, massage and after massage01:52:39
We definitely cleanse our skin, so today01:52:41
after the broadcast please Girls No01:52:43
forget that we are going very strongly01:52:45
skin is good so that we don’t use this oil01:52:48
left01:52:49
here we make soapy for cleansing01:52:51
product if you have dry skin then this01:52:54
will either01:52:56
cream or milk for washing if you have01:52:59
If you have oily skin, a gel will be better suited for you01:53:02
washes if combined or01:53:05
normal, then take foam, that is, don’t01:53:08
focus on age category01:53:10
it's all marketing01:53:12
suddenly it doesn't really matter01:53:15
for 20 years you won’t take 50 years difference then01:53:18
the same thing will happen, just focus on01:53:20
skin type That is, if you have, for example,01:53:22
soap massage cleanser not01:53:25
suitable for example a bit dry then take01:53:27
one rank lower That is, we have gel01:53:30
foam cream milk that is cream01:53:32
milk normal dry foam normal01:53:35
combined gel fatty and01:53:38
combination skin Therefore, if you have01:53:40
For example01:53:41
feel like it's drying out your products01:53:44
soapy massage just go down on01:53:46
below exactly01:53:47
skin category then take foam or01:53:50
cream with milk And there will also be specific ones01:53:53
techniques or about massage are over01:53:55
The massage is over, what do you use to clean your face?01:53:58
before and after massage I have01:54:00
I'll tell you this now01:54:03
oh my god there's an Indian shop near the house01:54:06
called Khadi01:54:08
brand So they have sulfate-free shampoos01:54:11
and it is a sulfate-free cleanser, I use them01:54:14
I use it because I like it01:54:16
They also dry sulfates and01:54:19
maybe it's not so much for you01:54:21
The foam didn't suit my skin type01:54:23
only to sulfate such a reaction is why01:54:25
you can just use some kind of sulfate-free01:54:28
you can use the product on01:54:29
Wildberries can be ordered in the zone01:54:31
come to Rive Gauche01:54:36
or what exactly is it called01:54:41
sulfate-free straight hammer without01:54:42
sulfate cleanser01:54:44
for example sulfate gel for washing01:54:46
or sulfate foam for washing Me01:54:48
I like exactly this effect without01:54:51
sulfate01:54:52
So girls, I’ll remind you who’s lost01:54:55
massages I will say again that Massage01:54:58
not done every day except for soap01:55:00
massage, of course, that is, gua sha01:55:03
with a spoon once a week and01:55:05
gouache and spoon, that is, once a week01:55:08
once a week gua sha if too much01:55:11
can be alternated01:55:13
once a month will be fine01:55:16
enough But on condition that you will01:55:18
combine with others If you, for example01:55:21
take me only for social massage01:55:23
then it’s better to do it once a week01:55:26
this is how it would be01:55:28
the schedule of recommendations was written in that01:55:31
case when you have all these types of massage01:55:33
and how to combine them and ideally I would01:55:37
I recommended combining it this way01:55:39
there is so that you have all these five01:55:41
massages And also in addition then01:55:44
soapy besides all these massages01:55:46
exercises because I said that01:55:49
massage is a relaxing technique, but01:55:51
we also have muscles on our face that are01:55:54
hypotonus, that is, they sag01:55:56
leaks goes down starts01:55:58
ptosis begins, muscle drooping and here it is01:56:01
then this is already the third stage this is already01:56:03
muscle toning here I show you before01:56:05
what do I have01:56:06
in my my system01:56:10
rejuvenation has three important stages and01:56:13
precisely because of this there are three approaches01:56:16
this is the result of working with your face with01:56:19
students When we observe this then01:56:23
then everything works If we only do01:56:25
we just skip toning01:56:28
lymphatic drainage relaxation that we are not01:56:30
we get results We can even get01:56:32
even worse, that is, we can have more wrinkles01:56:34
we can either form symmetry01:56:37
so before we start01:56:40
Toning requires relaxation01:56:41
lymphatic drainage only then we start01:56:44
ideally do everything to tone muscles01:56:47
then these stages will be together01:56:49
the result will be sustainable01:56:51
maximum But the most important thing is that he01:56:54
will give the effect that you01:56:56
do you want a massage, it's a great massage01:56:58
without him, it’s like, you know how01:57:00
foundation and then on the foundation we01:57:03
customize walls windows doors and so on01:57:05
so toning the muscles of the walls and01:57:08
doors but on the foundation to the foundation01:57:11
muscle relaxation01:57:15
Thanks for the webinar decreased to Tatyana01:57:18
hydrophilic oil can be used to make soap01:57:20
massage Try hydrophilic oils01:57:22
there are different there are cosmetic01:57:24
or rather, there are oils that are very01:57:29
and they are not washed off completely and you need them01:57:33
wash it off with some product so01:57:35
read the manufacturer's recommendations01:57:38
can it only be used01:57:40
hydrophilic oil, that is, let’s say you01:57:42
washed away and there’s nothing else without it01:57:44
you need to use what many01:57:46
manufacturers repeat what they write01:57:48
that after hydrophilic oil you need more01:57:50
clean with some foam or gel01:57:54
I have rosacea Anastasia Can I01:57:56
you need to do a cupping massage01:57:58
do cupping massage because you have01:58:00
rosacea from the fact that the muscles have pinched yours01:58:03
capillaries and capillaries are placed on01:58:05
surface is what it is01:58:07
rosacea is the same as varicose veins when the muscles01:58:10
on the calves and everywhere Yes on the shins01:58:13
so squeezed, so squeezed, spasmed, then01:58:16
muscles01:58:18
clamp our capillaries and vessels01:58:21
surface we see this is the result01:58:22
already varicose veins or rosacea on the face01:58:25
varicose veins on the legs on the face01:58:29
There is a wrinkle near the ear, what should I do?01:58:32
in your case Gosha Well, in general01:58:34
it’s better to just focus on all 501:58:36
you will have gouache on the technique when01:58:39
you will treat the area just01:58:41
zygomatic bone you will have an element there01:58:44
How to remove this wrinkle01:58:48
so I'll remind you what we have01:58:50
the price is now a good offer01:58:53
buy all five massages in a set this01:58:56
maximum01:58:58
maximum discount and maximum01:59:00
advantageous offer because you01:59:01
you get access forever you download01:59:04
you will have a text message on your device01:59:06
Description You can easily Print01:59:09
and take it with you if there is no Internet01:59:10
By the way, when you download to your01:59:13
the device is allowed into the phone, you too01:59:15
you can work on these video lessons without01:59:17
Internet remember Yes, who contacted01:59:21
other courses required internet01:59:23
to get this course everything is here01:59:25
you just pressed the letter parcels from you01:59:28
Daddy has opened, press the button01:59:30
download and download to your device01:59:33
this one is always on your phone even if01:59:36
The Internet is not always at your fingertips01:59:38
your training videos are very convenient01:59:41
so where about vacuum massage?01:59:44
find out Thank you very much look about01:59:46
vacuum massage was a master class if01:59:50
Are you interested in vacuum soap masses?01:59:53
massage you can write to chat Where01:59:55
Today we received a newsletter for this broadcast and01:59:57
my managers will send you information they02:00:00
Can they send you a recording of the master class?02:00:02
You can study what it is like it02:00:05
it works and you can also buy it but02:00:07
now make sure you don't get into trouble02:00:09
was Let's step by step now if here02:00:12
let's say you are not yet familiar with vacuum02:00:14
massage you with these five massages02:00:15
it will be quite enough. That's how it is02:00:18
specialist, I tell you, start with this02:00:20
then it’s better to connect after that02:00:24
then modify it with banks because02:00:26
banks also work for face lifts02:00:29
skin tightening but when already worked out02:00:31
muscles and02:00:33
When your muscles are prosthetic when they02:00:36
relaxed and when there is good lymph flow then02:00:38
there in this order02:00:40
better02:00:42
so you already had a massage, I missed it02:00:44
Yes we already did02:00:47
So on my Sberbank card And here02:00:50
Tinkoff girls look there when02:00:53
one payment page opens there02:00:55
that's where tinko right words find the word02:00:58
Find Tinkoff directly and Tinkoff on the left02:01:01
there is a word map, click there for you02:01:05
a window opens Where you can02:01:07
Open a card from any bank02:01:10
just on your payment page When you02:01:13
already go where to enter your card details02:01:15
you just have it turned on automatically02:01:16
Tinkoff is not an application, but a payment02:01:21
via Tinkoff And a little to the left is the word02:01:24
Click here on the map and it will open for you02:01:27
for payment via details02:01:36
So girls02:01:39
still waiting, look we had a broadcast today02:01:43
there were many students and participants02:01:46
and of course I tried to quickly02:01:50
I couldn't carry it all out02:01:53
question to answer during the broadcast process were02:01:55
Moderators who also answered you02:01:57
questions That is, you can if any02:02:01
your question was not answered ask it at02:02:03
chat where they received the newsletter on VKontakte02:02:06
or you want to write there02:02:09
if you have some unique case02:02:12
Do you have any illnesses or something?02:02:13
also please write02:02:15
can you please consult?02:02:16
engage in But I will say So about massages02:02:19
the most important contraindications are02:02:22
some strong purulent inflammatory02:02:25
rashes if you're okay with this02:02:27
then everything is ok because massage is02:02:30
light For example02:02:33
illogical techniques of influence and they02:02:37
possible for almost everyone And of course02:02:40
skin cancer is also02:02:41
contraindication if you have any02:02:43
unique case then write02:02:45
We’ll advise you and we can set it up02:02:47
shares and I have a Sberbank card02:02:50
Yes, you can pay with a card more accurately02:02:55
now I'll be back after extra payment Yes there is02:02:58
payment method in shares, that is, when02:03:01
you divide the payment into 4 equal parts and02:03:05
you will have cards once every two weeks02:03:08
fit in the payment, that is, let's say 402:03:10
900 divided by 4 for you02:03:13
1/4 is being written now 1/4 will be written off in02:03:17
two weeks 1 4 in two weeks and02:03:20
final payment in two more weeks02:03:22
your payment is divided into 4 equal parts and02:03:26
you get access to training today02:03:28
that is, immediately when you deposit the first02:03:30
you already get one fourth part02:03:33
access to training is the same as02:03:36
applies to installments for 4 months or 1202:03:38
the same thing, that is, you fill out an application02:03:42
You sign an agreement for access to02:03:45
vestments02:03:47
you will immediately sign the contract and02:03:51
you'll just pay via02:03:53
application via map already02:03:56
So what about Tinkov or Dolyane02:04:00
you shouldn't, that is, you don't need it for this02:04:03
It doesn’t matter at all to have a Tinkoff card02:04:06
What card do you have? That is, you can02:04:08
arrange a Tinkoff installment plan or arrange02:04:10
you have shares even if you don’t have a card02:04:14
Tinkoff is not necessary, therefore not02:04:16
worry if you don't have it02:04:19
an account will be opened for you and you will be on it02:04:20
repay as for yet another02:04:23
way We have OTP Bank on the page02:04:26
payment you will find the green button02:04:28
click send installments for 6 or02:04:31
12 months further fill out this form02:04:34
everything is online you will have two options02:04:36
signing either a thought belt or02:04:38
a bank employee will come to your home here02:04:41
after02:04:42
consideration of the application you receive and02:04:45
signing the contract you get access and02:04:46
learn when stitching you get02:04:49
access immediately if you pay by card02:04:53
Sberbank Well, that’s exactly online02:04:56
just please send a check so02:04:59
another question02:05:01
Cool away from you or from the bank This is02:05:03
from the bank02:05:05
and for the eyelids you can use a spoon now Thank you02:05:08
for eyelids you can use a spoon now yes02:05:10
Look if you pay I said02:05:13
what a gift for the most determined02:05:14
If you pay today then there is either02:05:17
paid in full or Tinkov was issued02:05:20
installment plan and signed an agreement or02:05:23
issued in shares and have already paid the first 1/402:05:26
then you get a bonus mini complex02:05:29
bags under the eyes Just please02:05:31
girls write the word bonus where02:05:34
received a link to this broadcast, that is, not02:05:38
to the chat where we are currently broadcasting, namely02:05:41
VKontakte or email or Telegram02:05:44
where you received the invitation today02:05:46
this is where you need to write the word bonus good02:05:49
because here we won't be able to track02:05:52
your payment and we will not be able to verify it02:05:56
I'll have to look at yours02:05:58
check that the order is paid only02:06:00
then we'll throw it off02:06:02
so good I guess I'll need it02:06:04
help from your girls Yes of course if02:06:06
suddenly you got lost you didn't find02:06:09
some answer to your question Not at all02:06:11
scary Please write to here02:06:13
service button take care of you automatically02:06:16
go to the chat my girls assistants02:06:19
there are four magical fairies for me02:06:21
make sure that you don't02:06:25
lost so that you understand everything so that you02:06:27
found Where to access How to log in02:06:29
training How to download my girls02:06:31
sorceresses they are there for you to do nothing02:06:34
didn't lose didn't miss if you02:06:36
paid and suddenly you didn’t receive the letter02:06:39
by mail don't worry don't panic02:06:41
please check mailing list folders02:06:44
social networks promotions And if you have Yandex02:06:48
then only himself02:06:49
often because our letters arrive in02:06:52
Spam folder I don't know For what reason02:06:53
because we have a lot of students02:06:55
apparently the Yandex server thinks that we02:06:58
We send out mass mailings Although this is not02:07:01
mass mailing there are just too many of us02:07:02
students, that's why he looks like this02:07:05
identifies If suddenly not found anywhere02:07:08
letter Well, maybe it means you have02:07:10
there is a registration error somewhere in the mail02:07:13
Write again to the girl's care service02:07:16
your email will be corrected again02:07:19
duplicate the letter and you can do everything02:07:20
receive and download therefore not02:07:22
worry if you paid and got nothing02:07:24
got it don't panic my care service02:07:27
my girls they are for you all02:07:30
received, no one will be left without training02:07:33
no one will get lost. The main thing is you write02:07:35
so that we know that you are not somewhere02:07:38
saw did not teach misunderstood and so on02:07:40
They will help you. Everything has already been done for you.02:07:43
only you will need to write to us02:07:45
you have been advised02:07:47
Why does OTP give interest? So why?02:07:50
no interest, no overpayment to you02:07:54
I need to tell you now before now02:07:57
when you switch now you will turn it off02:07:59
all these checkboxes where insurance02:08:02
SMS notifications, these are all the checkmarks02:08:04
disable there is no interest so if02:08:07
Tinkoff solves the flow of one worker02:08:09
day then today there is no niche Tinkov decides02:08:11
two minutes at Tinkov's02:08:14
the application is considered within two02:08:17
minutes, that is, you have submitted an application02:08:20
Sent your details and clicked the button02:08:22
You have two minutes to submit your application02:08:25
information if suddenly girls02:08:28
Tinkoff refused, type refused us yet02:08:31
There is02:08:32
extra tangerine is a bank02:08:35
partners and there are 9 banks there so you02:08:38
the main thing is Place your order so that we don’t02:08:40
lost your contacts If you have02:08:42
Tinkov and now they themselves will contact and02:08:46
will offer therefore this is all we have not02:08:50
worry we have more02:08:51
alternative installment options you are not02:08:53
lest you be left without training02:08:57
There is also an installment plan option from our02:08:59
company is when you pay 5002:09:01
percent now and but this is only for02:09:04
There is no such massage set, but there you are02:09:08
you get access only after complete02:09:10
payment That is, in installments If you02:09:14
you will be from our company in two02:09:15
payment to pay then there will be access02:09:18
only after full payment02:09:21
so I paid for the course Thank you so Anastasia02:09:25
repeat will be repeated I don't know the recording02:09:28
Most likely it will be ready and we will02:09:31
We'll send it out soon so maybe02:09:33
Here I practically don’t communicate on VKontakte02:09:35
at least there is something for me, I don’t understand what02:09:37
means here minus the interest rate02:09:40
it turns out cheaper, look at the percentages02:09:42
we pay before you We mean that the course costs02:09:45
4900 bank transfers to us 4 there 100 then02:09:49
yes, we pay 800 rubles for you02:09:51
commission you yourself end up with the bank02:09:54
you pay 4,900 that is the course for you02:09:56
no promotion but we're just not up to it02:09:59
we get a commission from the bank02:10:01
subtracts By the way, if you still02:10:03
Tinkoff installments should be repaid earlier02:10:05
4,900 smaller will be even cheaper02:10:08
somehow tell me please I don’t understand02:10:11
or someone tell me please02:10:15
Vera Please see after payment02:10:18
you will receive an email to02:10:20
You can receive a bonus simply in response02:10:23
write the word bonus to this letter and to you02:10:25
everything will be sent that is02:10:27
no matter yes02:10:32
that's all02:10:34
I think there were some others there02:10:36
questions I'm already up then I won't leave the sheet02:10:38
girls, look if I remind you what you have02:10:41
Do you have any questions regarding payment?02:10:43
installments for training What where how And I02:10:46
I don’t understand, please we have a care service02:10:49
you send your request there girls02:10:52
my manager will answer my fairies sorceresses02:10:55
they will tell you everything they will tell you everything02:10:58
I’ll tell you everything in detail, I’ll tell you the price02:11:03
What's best in the set because02:11:05
that believe me for your long life everything02:11:08
these massages will be useful to you If you02:11:11
Then you'll just have to buy it separately02:11:12
it will be more expensive of course, but more profitable02:11:15
immediately purchase all this in a set02:11:17
investments are as efficient as possible02:11:19
how long will the link really be?02:11:22
you mean downloading this massage02:11:25
always, that is, we just have it02:11:26
database and you can all go to them in02:11:29
any time download even after a year Yes02:11:32
that's all then let's wrap this up02:11:35
our today's master class let me remind you that02:11:37
we had a boat massage today02:11:39
we performed the lower part of the face on02:11:41
working on the neck, we worked on the oval of the face02:11:44
shave your cheeks, nasolabial lips and cheekbones02:11:48
I’ll remind you of this technique. Yes, what are we doing?02:11:50
once or twice a week if you only02:11:52
do this massage If you purchase02:11:54
the whole set of recommendations that I have here02:11:57
or rather I showed you earlier, you can02:12:01
just alternate all these massages here02:12:04
in thisformat02:12:06
So why can’t it be cheaper in cash?02:12:08
buy immediately Why can you Elena You can02:12:11
please do you have it on your payment page?02:12:13
bank card payment button02:12:15
please you can pay all at once02:12:18
amount, I'm just saying that if suddenly02:12:20
you have no options for that amount right away02:12:22
completely on the map, let's say this02:12:24
moment you can pay Tinkoff or02:12:27
with Tinkoff shares you can repay at least02:12:29
Tomorrow we will allow for a full installment plan02:12:32
you are not there today, for example, through02:12:34
week you have a bonus or an advance or02:12:36
salary you can apply for Tinkoff02:12:38
installments today and pay in full02:12:40
your loan is a week ahead of schedule02:12:42
repayment when Lam and Tinkoff02:12:44
please, if you are right on02:12:47
today's moment now please02:12:49
pay by card you have a button02:12:51
payment by card and you can pay02:12:53
no need at all02:12:56
so yeah All girls let's then what02:12:59
the best time of day to do a spoon massage is at02:13:02
You can do it any time before bed Well02:13:04
about an hour before bedtime, not really02:13:08
you've done it, gone to bed in about an hour02:13:09
up to 10002:13:11
I say goodbye and close the chat02:13:15
Already purchased, see you in class02:13:19
and if any questions are unclear to you02:13:22
got it precisely by purchasing02:13:24
passing then already write a chat02:13:27
support all girls, kisses, hugs02:13:29
I love you, I wish you effective use02:13:33
speedy rejuvenation02:13:36
take care of yourself, believe me, it will buy02:13:38
thousand percent is the best02:13:41
investment I definitely promise that it will be02:13:43
because it gives real results02:13:46
When you start doing all this and that's it02:13:49
it works02:13:52
You02:13:53
catch my hearts my hugs02:13:55
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