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Channel: Oksana Levina, beauty and health coach

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Channel: Oksana Levina, beauty and health coach

ТОП 3 упражнения для лица, которые остановят старение

ТОП 3 упражнения для лица, которые остановят старение

Channel: Катя Медушкина

красота

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гимнастика для лица

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на каждый день

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уход за кожей лица

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как быть красивой

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упражнения для лица

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гимнастика для лица от морщин

целлюлит

самомассаж

массаж

00:00:02

easily and naturally rejuvenate, I

00:00:05

will tell you how easy it is to introduce

00:00:07

rituals for beauty and youth into your life,

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many of you often ask how to

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manage everything and find time for beauty, using

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my example, I will show techniques for

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which it is not at all necessary to allocate

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a separate time, all manipulations

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are performed easily and with pleasure from the

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moment you wake up until the moment you leave the

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house, you will be surprised how much useful

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for yourself you can do in a short

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time and all this will happen

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while washing your face, while taking a shower,

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applying daily cream and makeup and

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while cooking breakfast, so let's

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start as soon as you open your eyes,

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smile with the most sincere smile,

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imagine that a

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wonderful day lies ahead of you, lying in bed, you can

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wake up your body, for this you can

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perform an abdominal massage, let's make

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light stroking movements

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clockwise, and with light vibrating

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movements,

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massage the internal organs

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like this In this way we activate the work of the

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internal organs and improve the

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peristalsis of the

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gastrointestinal tract. The

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next step is also, without getting out of

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bed, we will massage the ears

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to finally wake up

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and you will spend

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only 2-3 minutes on such manipulations before you go to

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wash, we usually collect your hair in

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a bun or put on a bandage, so before

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that, massage the head and

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massage the aponeurosis,

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wake up and feed the hair follicles

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by improving blood circulation,

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massage each area of the scalp,

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move the skin from the bones of the skull,

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this massage will allow you to finally

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wake up and improve your mood

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[music]

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then we go to the bathroom wash and

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brush your teeth while brushing your teeth;

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the ideal manipulation for preserving and

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strengthening your teeth is to massage the gums;

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perform it very simply with your index

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finger, move from the center to the edge of the

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dentition on the outer and inner

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sides,

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performing this massage on both sides on the

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lower and upper teeth

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[music]

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[music]

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[music] [

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music]

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[music]

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or you can clasp the

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gums on both sides with your index finger and thumb and perform a

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massage in a circular motion.

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This massage will take exactly a minute of your

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time. Due to improved blood circulation,

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metabolic and tissue

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processes will be restored and stagnation in the gums will go away.

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[music]

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after such a massage, you can

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brush your teeth as usual and rinse your mouth with

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salt water. By the way, if you notice

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that you are clenching your teeth in a dream,

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pay attention to the chewing muscles,

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relax them intro orally,

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move your thumb to the outer teeth and gently

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squeezing the tissues, work the entire area of the

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chewing muscles

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on it will also take quite a bit of

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time, literally about 20 seconds,

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then we wash our face; if the face is prone to

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swelling, then you can perform a light

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lymphatic drainage technique while washing;

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if the skin is oily, you can use a

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foam wash to glide;

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if the skin is dry, then you can take a

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moisturizer with light pressure;

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spread your hands away center to the sides and

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go down the side surface of the neck in the

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direction of lymph flow and perform this technique

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2-3 times if you are prone to

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swelling

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[music]

00:05:28

if you are used to taking a shower in the morning, then a

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light body massage will improve your mood and

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skin quality, we perform all movements from

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bottom to top

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from the feet to the hips and on the arms from the wrist

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to the shoulders, we perform the following squeezing

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movement,

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improving blood circulation and lymph flow, or you

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can use a roller massager.

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Personally, I like massagers that do not

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cause friction on the skin, such as a

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brush with natural bristles. I believe that

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it can be used once maximum

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twice a day. a week and roller massagers

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that roll over the skin work

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on the fascia and muscles improve body contours

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and unevenness in the form of cellulite my favorite

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tools

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are a roller with smooth spikes and a massager with

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spinning balls while taking a

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shower you can massage your body

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improve blood circulation and provide

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lymphatic drainage and so on after before taking a shower,

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apply a light moisturizer to the face

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and for this manipulation to be beneficial

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and revitalize our face, we will perform light

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massage techniques when applying the cream to the skin, you

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can pay attention to problem areas,

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if there are moderate creases on the forehead, then

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when applying the cream we can have a

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deeper gliding

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effect on the frontalis muscle,

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but if the frontalis muscle is very active and

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at the slightest surprise,

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deep transverse creases are formed, we can

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perform the following technique: raise your

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eyebrows and, exerting a deeper

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glide, move down the muscle,

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lengthening it and smoothing out the creases with your

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fingertips, like a roller,

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perform this technique two or three times after

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drowning fingers over the eyebrows and

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vibrating movements,

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slide and fingers from bottom to top,

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relaxing the frontal muscle,

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then relax the interbrow area,

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smooth out the interbrow creases and relax the

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muscles that wrinkle the eyebrow and all this

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while applying our daily cream

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and then pointwise run under the eyebrow

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on one side and

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on the other side

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[music ]

00:08:43

then we gently relax the orbicularis oculi muscle,

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raise the tail of the eyebrows and gently

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squeeze the orbicularis oculi muscle with the pads of our fingers,

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do 3 times on each side,

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and here I would also include two of my

00:09:12

favorite techniques for strengthening the muscle

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fibers of the orbicularis oculi muscle and eliminating

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swelling, we fix the first technique with our fingers

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tissues at the outer and inner corners of

00:09:23

the eyes, we look up and begin to

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blink intensely 20-30 times, feelings and

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contraction of the orbicularis oculi muscle under the

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fingers

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[music]

00:09:45

and my second favorite technique for

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strengthening the upper eyelid is

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to place the index fingers on the moving eyelid along the

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eyelash growth line and not applying

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strong pressure, try to open

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your eyes, do this 15-20 times

00:10:14

if in the morning you notice that your nose

00:10:17

looks slightly swollen, massage the

00:10:20

wings of the nose

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[music]

00:10:31

then we will strengthen the transverse muscle of the nose so

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that over time the tip of the nose does not

00:10:36

fall down; with the index finger we understand the

00:10:39

tip of the nose and the muscles but we try to

00:10:42

lower the finger, we do this 15-20 times,

00:10:56

if there are nasolabial folds,

00:10:58

we tighten the tissues from the center and make the mouth

00:11:02

into the shaft, our fingers glide over the cream

00:11:06

affecting the zygomatic muscles,

00:11:23

after that we gently massage the

00:11:25

chin muscle

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and move on to our lips, we will make our

00:11:41

lips plump and smooth out the purse-string

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machines, clasp the lips with your fingers and

00:11:47

begin to massage them thoroughly,

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relaxing the orbicularis labii muscle

00:12:14

and

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complete our complex with neck care,

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apply a small portion of cream on the neck and

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slide along the front surface of the neck and

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go down the side surface,

00:12:28

perform this technique three times on each

00:12:32

side

00:12:41

and

00:12:42

more One technique for relaxing the lateral

00:12:45

muscles of the neck is to tilt the head to the shoulder and

00:12:52

move with deeper living movements from top to bottom. It

00:13:06

would not be amiss to massage the

00:13:08

trapezius muscle; we collect the fold of

00:13:11

tissue in the area of the trapezius muscle; we

00:13:14

begin to roll it

00:13:17

on one side and on the other side;

00:13:26

our universal complex for the face is

00:13:29

ready and it took us literally 3-4

00:13:32

minutes and now we are going to prepare breakfast

00:13:35

while preparing breakfast you

00:13:37

can turn on your favorite music and

00:13:40

dance to disperse the lymph and you

00:13:43

can also perform non-contact techniques

00:13:46

to relieve the

00:13:48

temporomandibular joint, I like to

00:13:51

do one technique in which we

00:13:53

we place the tip of the tongue on the upper teeth

00:13:56

and you can stay in this position for up to

00:13:59

five minutes, or you can simultaneously and

00:14:02

leisurely turn your head to the

00:14:05

side

00:14:14

and in one more move we also place the tip of the tongue on the

00:14:17

upper teeth under the upper lip and

00:14:20

begin to move the tongue

00:14:23

up and down as if it were mine teeth, this

00:14:26

technique perfectly forms the angle of youth and

00:14:30

normalizes the bite, relax the chewing

00:14:34

muscles, for this you just need to

00:14:37

open and close your mouth, do this

00:14:40

technique 15 to 20 times,

00:14:46

preparing breakfast on average lasts

00:14:49

from 10 to 15 minutes and with the technique that I have

00:14:52

already shown you, you can add

00:14:54

contactless techniques from the video the link to

00:14:57

which I will leave in a pinned

00:14:59

comment, as you noticed, this

00:15:01

complex will not take you much time and

00:15:04

you can easily combine it with your

00:15:06

daily obligatory rituals if

00:15:09

this video was useful to you,

00:15:11

subscribe to our channel, like it,

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recommend it to your friends, don’t forget

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to click ring the bell so you don't

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Description:

Мой новый курс "Продвинутый Базовый" стартует 21 ноября переходите по ссылке и присоединяйтесь https://oksanalevina.ru/base-pro В этом видео я покажу на собственном примере, как легко внедрить полезные ритуалы для красоты и молодости. Вы удивитесь, как легко совмещать полезные приёмы с вашими ежеутренними обязательными действиями. С помощью этих несложных манипуляций, вы легко сможете сохранить молодость и красоту Будут вам полезны: - Бесконтактные приемы омоложения: https://www.youtube.com/watch?v=zSRQ3P71Sx4 - Упражнения невидимки, бесконтактные приёмы. https://www.youtube.com/watch?v=85quDzKA6i4 Еще интересные видео на моем канале: - Кости черепа усыхают. Смотреть всем https://www.youtube.com/watch?v=Bk1NdSjooiQ - Выпадение волос, что делать https://www.youtube.com/watch?v=W237siX2uQ8 - Как сделать гидролат https://www.youtube.com/watch?v=PHN2iEoS8J4 - Мои любимые средства на основе гидролата https://www.youtube.com/watch?v=reOQXXuzwo8 - Как сделать крем маску в домашних условиях https://www.youtube.com/watch?v=OFG-qlGu3is - Омолаживающий массаж по крему https://www.youtube.com/watch?v=V6Y-k648LuE - Омоложение кожи вокруг глаз. Крем своими руками https://www.youtube.com/watch?v=48esPDjbXrA - Мощный метод для омоложения. Лучший способ омолодить лицо без пластики. https://www.youtube.com/watch?v=RPJ7rd4oSSc - приемы для улучшения носового дыхания https://www.youtube.com/watch?v=P39oocrj_mI - дурацкие приемы для омоложения https://www.youtube.com/watch?v=xPtVlTNr-S4 - Как помочь сухой коже? https://www.youtube.com/watch?v=MhSPwIIimxg - Система питания-правило тарелки. https://www.youtube.com/watch?v=LqDfoRmYHpo - Контроль за мимикой https://www.youtube.com/watch?v=NDjjiY7IZgc - Суфы, малярные мешки, грыжи. https://www.youtube.com/watch?v=g-pv-LpYOuE - Морщины марионетки, как поднять уголки губ. https://www.youtube.com/watch?v=sg-TPIkbMYU - Бесконтактные приёмы на каждый день. https://www.youtube.com/watch?v=zSRQ3P71Sx4 - Худое лицо, чем помочь https://www.youtube.com/watch?v=fXL0ssG9hGU - Комплекс для худого лица. https://www.youtube.com/watch?v=QAVc51ZQPZk - Ошибки в работе с лицом https://www.youtube.com/watch?v=K9M007OUMDY - Подкожно- жировая клетчатка. https://www.youtube.com/watch?v=REchTpiBOg0 Кто я? Меня зовут Оксана Левина: - косметолог, - массажист, - практикую методики естественного омоложения, - готовлю сыроедческие вкусности, - профессиональный парикмахер, - визажист. Рады видеть Вас в нашем instagram https://www.facebook.com/unsupportedbrowser Подписывайтесь на канал, там вы найдете видео уроки самомассажа, как для начинающих так и для профессионалов Хотите помочь каналу? Реквизиты ниже! карта СБ РФ 4276 2600 2260 0943 карта Альфа 4790 8720 8325 0934 ЯндексДеньги 41001913172006 paypal: [email protected]

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