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Download "Йогатерапия позвоночника 2 4"

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йогатерапия
позвоночника
4
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  • ruRussian
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00:00:02
[music]
00:00:06
now the students must earn money on their own
00:00:09
to stretch the lower back, the
00:00:12
first thing we ask is to
00:00:14
relax the feet, but how she
00:00:16
strains them, we help with our hands, here we can
00:00:19
help her, I put my middle and index
00:00:21
finger
00:00:22
on the joint of the big toe, gently with
00:00:26
these fingers, lifting the joints of the big
00:00:29
toes and with my thumb, I
00:00:32
softly turn my little finger to the floor, that
00:00:35
is, I create an opening and the space is
00:00:38
also restored, it works and on
00:00:40
the cross yours, save the work of the feet that
00:00:44
my hands are doing, now try to create the
00:00:47
work of the ropes, you and I directed our legs
00:00:50
down, I help her with my weight and the ropes
00:00:53
were on all surfaces of the groins we
00:00:56
went over all the ligament relaxed the
00:01:00
rope those and try to push the thigh
00:01:02
back inside the outer thigh back the
00:01:06
inner thigh even more back
00:01:09
create an extension traction try to
00:01:12
imitate the work on which we
00:01:15
just worked and tell us
00:01:18
how much more difficult it is for you
00:01:21
but it’s working out already your student
00:01:24
begins to feel his body better after the ropes;
00:01:26
you have not only created the basis for
00:01:29
further work,
00:01:31
but also created the student’s awareness of
00:01:34
his body; also, if the student
00:01:38
does not understand how this happens,
00:01:41
we can work with two ropes
00:01:44
in this position on two legs, I take
00:01:48
one rope
00:01:55
I take the second rope, take care of my
00:02:05
legs
00:02:18
and help and pay attention a little,
00:02:23
expand my heels, create expansions inside
00:02:27
our body, we felt it and then I
00:02:32
evenly pull my right left leg back,
00:02:36
push my feet a little with my hands,
00:02:39
you feel expansion and stretching, and
00:02:42
we have established that we have there is a displacement of the
00:02:45
pelvis a little, let go of the strap,
00:02:49
just hold it, so keeping this in mind, I’m a
00:02:53
little more active in reaching the left side,
00:02:56
aligned it again,
00:03:02
please spread your legs, let’s drop the
00:03:04
strap now, when the legs match a little to the
00:03:09
width of the pelvis, the extensions allow you to make
00:03:13
a turn, then I set the heels to the level of
00:03:16
your body, the extension is more active and
00:03:20
stretching my stomach
00:03:24
caught
00:03:27
[music]

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