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00:00:02

high a level of stress, first I want

00:00:05

to say that in the clinic I had a device

00:00:09

that measured the state of the autonomic

00:00:12

nervous system, in particular the fight

00:00:15

or flight response, and it is associated with stress, this is

00:00:18

heart rate variability, excellent

00:00:21

diagnostics, you can measure the internal

00:00:23

reaction of the fight or flight mechanism and the

00:00:26

recovery process under the control of the

00:00:28

parasympathetic nervous system,

00:00:31

some people came in under extreme

00:00:35

stress, but judging by the test result,

00:00:38

you couldn’t say that they were under severe

00:00:40

stress, but they were clearly in

00:00:43

stress mode, and other people showed signs of

00:00:45

strong stress reactions, fight or flight,

00:00:48

while they were calm and able to

00:00:50

cope with stress and that's what I want

00:00:53

to emphasize there is your body and there is you you

00:00:57

may have an incredible ability

00:01:00

to tolerate and cope with stress and

00:01:04

whatever happens to your body you

00:01:06

may not feel much stress and

00:01:09

other people have low ability

00:01:11

to cope with stress, so not

00:01:14

everything is clear here and this complicates everything a little

00:01:16

because it doesn’t always come down to

00:01:18

what happens to the adrenal glands

00:01:20

if a saliva test reveals stress in you but

00:01:24

you don’t feel it, this means that you

00:01:26

yourself cope well with stress, I’m

00:01:29

not discounting it but I want to say that I

00:01:32

will teach you a number of ways to better

00:01:34

manage stress and increase the

00:01:37

body's ability to cope with stress

00:01:39

let's start with how stress affects the

00:01:42

brain I'm talking primarily about the hall map

00:01:46

our body is still not designed

00:01:50

to cope with chronic stress

00:01:52

with acute stress yes but not with chronic

00:01:56

today the stress level of an ordinary

00:01:58

person is too high

00:02:01

especially because this stress is

00:02:03

chronic essentially people live in a

00:02:06

state of constant stress

00:02:08

and this is how it affects the brain you

00:02:12

are constantly in problem solving mode

00:02:15

24/7

00:02:17

you simply cannot help but solve problems

00:02:19

you are fixed on solving certain

00:02:22

problems and it is very difficult for you to be

00:02:24

fixed again perhaps you had a

00:02:26

great day but you came home and

00:02:28

constantly think about one problem,

00:02:30

perhaps 98 percent of your life everything is

00:02:34

fine but attention is focused on what is

00:02:36

wrong and so one of the moments with the

00:02:38

adrenal glands

00:02:39

and cortisol is that you

00:02:42

can't do anything other than

00:02:44

continuously solve problems another aspect of

00:02:47

this is stress tolerance your

00:02:50

ability to cope with it when

00:02:52

stress starts to accumulate and from the renal

00:02:55

avaya system weakens you can no longer

00:02:57

tolerate stress this can manifest itself

00:03:01

as a complete breakdown when you just

00:03:03

start crying or in the form of extreme

00:03:05

irritability or anger when something

00:03:08

happens that is too

00:03:11

much stress if you look at the

00:03:13

adrenal glands as survival glands then

00:03:16

anything that interferes with survival is

00:03:18

stress for example anything that is

00:03:21

illogical if you are around melodious

00:03:24

incompetents crazy people, oh my god, it

00:03:27

really pumps up your adrenal glands, but

00:03:30

if you are next to mentally healthy,

00:03:33

logical people, competent people

00:03:35

who are trying to help, then things go

00:03:38

much better for you, a very typical example is

00:03:41

slow drivers, I think it’s

00:03:43

incompetence if the driver in front of

00:03:45

you is driving at a speed of 3 kilometers per hour,

00:03:48

it’s just that blood pressure jumps

00:03:51

I think the best way to write this is

00:03:53

how patient or impatient you are,

00:03:56

this is a good indicator of the work of the

00:03:58

adrenal glands and their

00:03:59

resistance to stress; the adrenal glands also

00:04:02

turn on fight or flight mode in which a

00:04:05

person thinks very quickly, so

00:04:08

sometimes when you are talking to someone who

00:04:10

speaks very slowly, it irritates you

00:04:14

already you know what he will say and sometimes

00:04:15

you finish his sentence for him

00:04:18

this can create problems and

00:04:20

focusing on one thing can

00:04:23

be very difficult with adrenal problems

00:04:27

you may be a little distracted thinking

00:04:31

about one thing to do another such

00:04:33

multitasking the problem is that you don’t

00:04:36

feel what productive because you have

00:04:39

a lot of unfinished tasks and unfinished

00:04:42

projects and this increases stress. The

00:04:45

next sign is that you are a night owl.

00:04:48

I used to be a night owl and woke up at

00:04:53

11 am. Now I’m definitely a morning person. The

00:04:57

best time for me is when I work at work

00:04:59

and I’m more creative when I’m most

00:05:01

alert. in the mornings I record a video

00:05:04

like this now, but if you have problems with the

00:05:06

adrenal glands and a lot of stress in the morning, it’s a

00:05:08

difficult time for you to get out of

00:05:11

bed, you may even have to drink

00:05:13

coffee, and a lot of it, and that’s what’s interesting about

00:05:16

caffeine,

00:05:17

it doesn’t necessarily increase your

00:05:20

energy level as such, it eliminates what

00:05:23

makes you tired,

00:05:25

it eliminates those factors that help

00:05:29

you sleep,

00:05:30

if you remove them you will feel

00:05:34

very alert, but in the end, excess coffee

00:05:37

caffeine burns out the adrenal glands, as it

00:05:40

happened to me in college, I drank coffee

00:05:42

literally in bowls and not just coffee, but

00:05:46

Cuban coffee, I burned it out quite early

00:05:49

your adrenal glands the next sign is

00:05:51

quite bad sleep cycles you are not sleeping well

00:05:56

here is a very good sign of a surge of

00:05:59

cortisol at 2 or 2:30 in the middle of the night you are

00:06:04

very alert and you are more alert and at this time

00:06:06

than during the day your head is foggy but at two

00:06:09

o’clock in the morning you are very and very cheerful and this

00:06:12

has been the case with me for many years I think

00:06:15

the best way to check the adrenal glands is

00:06:18

to determine heart

00:06:20

rate variability, you need to find someone who can

00:06:23

do this, a blood test will not show anything

00:06:25

until the adrenal glands shut down by

00:06:28

90 percent, you can do a

00:06:31

24-hour saliva test but it's hard

00:06:34

you have to get up at night

00:06:37

spit into tubes then send them for

00:06:40

analysis well this is also a good way

00:06:43

to measure cortisol

00:06:46

heart rate variability measures the

00:06:48

fight or flight response rather than cortisol this is another

00:06:51

way to test the adrenal glands there are many

00:06:54

apps for phones that measure

00:06:57

heart rate variability so that you

00:07:00

can assess your stress level,

00:07:03

unfortunately, the device that I

00:07:05

used many years ago is no longer

00:07:07

sold with it, it was easy to check the

00:07:09

adrenal glands in case of severe stress, sleep is

00:07:12

terrible and lack of sleep adds stress and

00:07:16

affects blood sugar the next sign

00:07:18

is actually blood sugar, the

00:07:21

adrenal hormone cortisol is

00:07:23

glucocorticoids this hormone releases

00:07:27

sugar into the blood from the muscles and liver and

00:07:30

converts non-carbohydrates such as protein and

00:07:36

fat into sugar not so when you are

00:07:39

stressed it is essentially like you are eating candy

00:07:42

even though you are not eating it with your mouth it can

00:07:44

raise your blood sugar and you may even

00:07:47

become diabetic due to high

00:07:50

cortisol levels or even due to taking

00:07:52

cortisol in the form of prednisone and I know

00:07:54

several people who became

00:07:56

diabetics precisely because of this and excess

00:07:58

glucose in the blood leads to high

00:08:01

cholesterol increases fat stores,

00:08:03

which I will talk about soon and also makes the

00:08:06

liver fat the next moment it

00:08:08

becomes more visceral fat this is

00:08:11

belly fat a saggy belly appears this is

00:08:14

due to high cortisol levels this is

00:08:17

what cortisol actually does to

00:08:20

insulin levels because it increases blood sugar

00:08:23

and this is followed by a spike in insulin so

00:08:26

due to increased cortisol insulin

00:08:28

appears belly fat at the same time

00:08:31

the body dissolves or eats this

00:08:34

catabolic effect your muscles

00:08:38

so the body robs the muscles on the legs on the

00:08:41

hips and the muscles on the buttocks and so due to

00:08:46

chronic stress the body shape

00:08:48

becomes such a saggy belly

00:08:52

legs like matchsticks and flat buttocks is the

00:08:56

next sign of excess stress,

00:08:58

heaviness in the legs when climbing a mountain or

00:09:01

up the stairs and

00:09:03

shortness of breath that quickly occurs is a sign that the body cannot

00:09:06

cope with stress when climbing a

00:09:08

mountain; if you are sitting or lying and then

00:09:12

get up and immediately begin to feel very

00:09:14

dizzy, this also means that the body is

00:09:16

not copes with stress there is an excellent

00:09:19

test called the Raglan test if

00:09:22

you measure the pressure in a lying position and

00:09:24

then in a standing position, then normally the

00:09:26

pressure should increase by about 6

00:09:29

points,

00:09:30

if it increases by 20 points or

00:09:33

decreases, then you can understand what is happening

00:09:36

to the adrenal glands; the

00:09:38

reaction to stress is excessive or it’s

00:09:40

not enough and the body can’t cope;

00:09:42

some people get up too quickly and lose

00:09:45

consciousness; this is a sign of a serious problem

00:09:48

with the adrenal glands; the

00:09:49

seventh point is related to inflammation;

00:09:52

cortisol is a natural

00:09:54

anti-inflammatory when

00:09:56

stress and cortisol levels are high; the

00:09:59

cortisol receptors develop resistance,

00:10:02

just like with insulin resistance; they

00:10:06

no longer work and even high levels of

00:10:08

cortisol no longer affect you and the

00:10:11

protection against inflammation disappears,

00:10:14

inflammation occurs and you get

00:10:16

arthritis, bursitis stands, there is no pain, that's

00:10:19

why prednisone is usually used to treat inflammation and pain,

00:10:22

and this is a

00:10:26

synthetic version of cortisol, but this

00:10:28

is not good, I had more than 15 courses

00:10:32

strong steroids due to poison ivy

00:10:35

when I was in my 20s and 30s and it

00:10:39

really drove me crazy because

00:10:41

they stopped working so I

00:10:44

can't take steroids anymore

00:10:47

another thing with excess

00:10:49

stress and adrenal overload is

00:10:52

loss of electrolytes especially potassium we

00:10:56

lose potassium due to stress, this

00:10:59

manifests itself in the form of increased pressure,

00:11:01

cardiac arrhythmias,

00:11:03

this manifests itself in the inability

00:11:06

to relax, because potassium is a

00:11:08

physiological relaxant, it helps to

00:11:10

calm down without potassium, the

00:11:12

heart rate increases and much more, but also

00:11:16

cramps the legs, while the sodium level

00:11:19

increases relative to the potassium level and

00:11:22

this leads to leaks in the legs so for

00:11:26

problems with the adrenal glands and stress it

00:11:28

is useful to take a lot of potassium

00:11:32

for this, eat a lot of greens or

00:11:35

take good electrolytes if it

00:11:38

affects many things including energy level the

00:11:41

next sign is a craving for salt why

00:11:44

because the adrenal glands

00:11:46

need salt to work often after hard day you

00:11:49

probably want salt and you eat salt and

00:11:53

sometimes sugar because of what happens to the

00:11:56

adrenal glands

00:11:57

and you feel easier to breathe I feel better

00:12:00

I have more energy after salt when

00:12:03

salt is deficient a person feels

00:12:05

weaker so the more

00:12:08

stress you have the you need more salt, but

00:12:10

add potassium too, because we need at

00:12:13

least twice as much potassium as the

00:12:16

next three points, susceptibility to

00:12:19

disease or infection, the

00:12:22

adrenal hormone

00:12:24

cortisol is a hormone that suppresses the

00:12:27

immune system, it suppresses it, so it is

00:12:30

prescribed to people who have an

00:12:32

overactive immune system, allergies,

00:12:36

autoimmune diseases

00:12:38

accompanied by severe inflammation, they are

00:12:41

prescribed prednisone, this is a type of cortisol,

00:12:43

prednisone suppresses the immune system

00:12:46

and turns off this excessive reaction,

00:12:50

too, with a quote for new storms, a person

00:12:53

is given prednisone to turn off the

00:12:55

excessive reaction of the immune system

00:12:58

when you have severe stress or shock,

00:13:01

say from the sudden loss of someone

00:13:03

close to you. there's a lot that can happen there

00:13:06

it basically shuts down and

00:13:09

autoimmune disease can occur when I've

00:13:12

seen people with autoimmune diseases

00:13:14

I've asked them when it started I'm not

00:13:18

kidding and in 98 or maybe 99 percent

00:13:23

of them the disease started after a

00:13:26

close loss or a bad divorce

00:13:28

adrenal stress can turn off the immune system

00:13:31

due to which a lot can happen a

00:13:34

viral infection everything can go

00:13:36

wrong

00:13:37

the following autoimmune disease about this I

00:13:41

already said these diseases are associated with

00:13:43

stress and with problems with intestinal

00:13:46

permeability because the intestines are a barrier of the

00:13:49

immune system when there are problems with the

00:13:51

intestines something can invade and

00:13:53

penetrate through this barrier and cause

00:13:56

these immune reactions and together with

00:13:59

stress this terrible combination window

00:14:02

why because one of the adrenal hormones is

00:14:05

androgen and excess androgen can

00:14:08

enlarge the sebaceous glands and lead to

00:14:11

excess sebum and window can occur

00:14:14

not to mention what

00:14:17

cortisol does to with insulin it increases

00:14:21

insulin and excess insulin leads to an

00:14:24

increase in androgen levels especially in

00:14:27

women this is polycystic

00:14:29

ovary syndrome the cause of this may be

00:14:32

excess carbohydrates or increased

00:14:34

stress levels the next point asthma the remedy

00:14:38

for asthma is called bronchi corticus

00:14:40

asteroid inhaler this is again

00:14:43

cortisol because cortisol is vasodilators it

00:14:46

relieves breathing and dilates the coronary

00:14:49

arteries and also the bronchioles asthma it's

00:14:52

just a kind of

00:14:54

adrenal weakness that's one of the great

00:14:57

things about vitamin d vitamin d it's

00:15:01

kind of a natural form of cortisol

00:15:04

with no side effects it's actually a

00:15:07

hormone it acts almost like cortisol

00:15:10

so for asthma and any of these symptoms

00:15:12

you need to take more vitamin d it

00:15:16

can definitely help especially with asthma

00:15:18

further allergies I mentioned this when

00:15:21

I talked about immunity a lot of allergies

00:15:24

can be a sign of weak

00:15:25

adrenal glands stress often aggravates

00:15:28

allergies so allergies are a sign of

00:15:30

severe stress I already said about asthma

00:15:32

but I want to say something in In connection with this,

00:15:35

think about what happens with asthma,

00:15:37

especially with your breathing, your

00:15:40

breathing is restless and you are constantly

00:15:42

trying to breathe below there is a link to

00:15:46

my videos about this, watch it if you have

00:15:48

n’t seen it yet, because by trying to inhale

00:15:50

too much oxygen you upset the

00:15:53

oxygen balance and co2 will not be in now

00:15:57

this is to go deeper but the point is that when you

00:16:00

overbreathe, the

00:16:02

absorption of oxygen in the lungs stops, which is why

00:16:06

during a panic attack you need to breathe into a

00:16:10

bag to get more co2 they

00:16:13

oxygen and then your breathing will improve

00:16:16

when you inflate a balloon or

00:16:18

breathe hard you two do not lose

00:16:21

consciousness in general watch that video

00:16:24

if you haven’t watched it, it talks about

00:16:26

panic attacks and asthma, problems with sinuses

00:16:28

due to the adrenal glands because cortisol

00:16:31

resistance affects the passages in the

00:16:34

sinuses, essentially the sinuses become swollen,

00:16:36

so sleep apnea and

00:16:39

sinus problems are associated with increased cortisol

00:16:42

causing cortisol resistance this

00:16:45

excess cortisol chronic trial in a

00:16:49

dream already said poster barros after

00:16:52

menopause

00:16:53

during menopause the adrenal glands have to

00:16:56

replace the ovaries retiring if

00:17:01

at the beginning of menopause the adrenal glands are

00:17:03

weakened

00:17:05

then this leads to a

00:17:07

problem in the form of a surge of cortisol and

00:17:11

this surge can lead to

00:17:14

the occurrence of not only hot flashes but

00:17:16

also your patience and osteoporosis, after all,

00:17:21

cortisol is a catabolic hormone that

00:17:24

breaks down protein and protein is part of

00:17:27

bone tissue, that is, cortisol essentially

00:17:30

thins the bones. I remember one day a

00:17:33

dentist came to me, she was just having

00:17:37

menopause, she bent over the patients every day

00:17:39

and during menopause, the weight and

00:17:42

spine to the very her neck began

00:17:44

to collapse and her spine shortened,

00:17:48

her body shrank, her back hunched over,

00:17:52

this was caused by a surge in cortisol, this is

00:17:55

very destructive, which is why it is

00:17:57

so important to strengthen the adrenal glands

00:17:59

even before menopause,

00:18:01

then acid reflux, gastritis,

00:18:05

under stress, the amount of

00:18:08

acid in the stomach can increase, and by the way, what’s

00:18:11

interesting is that you lose h plus and it's

00:18:16

hydrogen

00:18:17

if you know the chemistry it affects the ph you

00:18:21

lose it with high

00:18:24

cortisol levels so when stress increases

00:18:28

you lose h plus and this is actually the

00:18:31

acid the acid becomes low the

00:18:33

body compensates for this by

00:18:35

producing more acid and also the

00:18:38

valve at the top the stomach stops

00:18:40

closing and this leads to gerb and the

00:18:43

solution is to add stomach

00:18:46

acid such as betaine hydrochloride

00:18:49

and not take antacids because

00:18:51

antacids will worsen the situation and the latter

00:18:54

gallstones

00:18:56

cortisol can lead to a lack of bile

00:18:59

and due to lack of bile and excess

00:19:01

cholesterol can be formed

00:19:04

gallstones are all signs that you

00:19:06

are experiencing too much stress, what

00:19:09

can you do about it number one, you need to

00:19:12

force yourself to switch your attention to

00:19:15

solving less pressing problems,

00:19:19

for example,

00:19:21

do puzzles or you can play

00:19:25

chess with someone

00:19:27

or take up some craft and

00:19:30

work with your hands as if pulling yourself

00:19:33

out of your head and attention will switch from

00:19:36

problems for example a great activity of

00:19:38

bird watching

00:19:39

attention will switch from problems very

00:19:42

healing the next step spend time with

00:19:45

those who support you there are two types of

00:19:48

people some encourage you others

00:19:50

upset you even here on YouTube there

00:19:55

is always haters,

00:19:56

if you have a channel on YouTube,

00:20:01

reading the comments of those who

00:20:03

hate you can become very stressful and frustrating if your adrenal glands are normal and

00:20:07

you don’t care about stress, but

00:20:09

it ruins others personally, I can delete the

00:20:12

comments of such people and block them,

00:20:14

which is great and they I am no longer

00:20:17

without peace because so

00:20:19

many people support me, these are those who watch my channel,

00:20:22

I am very grateful to you, I wonder what

00:20:25

goal some people have to help

00:20:28

educate people about something or supposedly

00:20:31

entertain someone with their rare criticism,

00:20:34

for me this is not logical but the point is

00:20:36

to keep company with those who

00:20:38

support you and not keep company with those

00:20:41

who do not support you number three again the

00:20:45

same vitamin b1 natural

00:20:48

b vitamins are in nutritional yeast if

00:20:51

you have never tried vitamin b1 form of

00:20:53

nutritional yeast but yeast should be

00:20:56

without artificial additives because they are made

00:20:59

from petroleum and when they are added to nutritional

00:21:02

yeast it is bad if you take nutritional

00:21:05

yeast in tablets or powder then

00:21:07

after three or four minutes you will feel that the

00:21:10

stress is gone because stress depletes

00:21:12

b1 reserves vitamin b1 removes stress from the body and

00:21:16

you you feel relaxed internal

00:21:19

tension decreases this is incredible

00:21:22

it works almost always

00:21:24

next you need to eat more foods

00:21:27

rich in potassium because if it is lost at

00:21:30

high levels of stress you can take

00:21:33

potassium supplements you need to get

00:21:35

enough potassium as well as sodium or

00:21:38

sea salt regular exercise or

00:21:40

physical labor is very, very important the

00:21:44

more you work physically the less

00:21:46

stress you have you get a lot of

00:21:48

oxygen and get rid of stress

00:21:50

through physical activity the

00:21:54

worst thing is to be stressed all

00:21:57

day and then go straight to bed because you haven’t

00:22:00

removed the stress you have to actively do

00:22:02

something to get rid of stress because

00:22:05

any stress accumulates in our bodies

00:22:08

stress reservoirs number six you need to

00:22:11

detox from the news news is

00:22:13

extremely stressful so do

00:22:16

n't watch it for too long and you will feel

00:22:19

much better and the last thing

00:22:21

low carb diet high carb

00:22:24

diet increases stress the fact is that on a

00:22:28

low carb diet your mood improves

00:22:32

anxiety will go away if it was there and you

00:22:35

will feel better if you start intermittent

00:22:37

fasting, I have a lot of videos on this

00:22:40

topic, they are in my course and the

00:22:42

adrenal gland is your body type,

00:22:44

in addition to other solutions in the course, I give

00:22:46

acupressure techniques for various parts of

00:22:49

the body with which you can remove the

00:22:52

accumulated stress it took me a lot of

00:22:54

time to develop these techniques, I

00:22:56

will teach you how to use them for some of the techniques

00:22:59

you need a second person this is an excellent

00:23:01

technique and the link to the course is under the video I

00:23:04

invite you to my course adrenal glands

00:23:07

and body type

00:23:08

this is the most common type due to such a thing

00:23:10

as stress during the course I will show you how to remove

00:23:12

stress from the body, return a beautiful

00:23:15

body and get rid of the physique of the

00:23:17

adrenal gland, stress is closely

00:23:19

related to the immune system, so in the package

00:23:21

there is a gift for you, a unique new

00:23:24

course, how to strengthen the immune system, I will tell you

00:23:27

how the immune system works, what reduces it, and

00:23:29

I will give a list of the best means to

00:23:32

strengthen it, I’m waiting for you on the course

Description:

Курс НАДПОЧЕЧНИКОВЫЙ тип телосложения 👉https://drberg.ru/kurs-nt СКАЧАТЬ БЕСПЛАТНО материалы Доктора Берга ➡️ https://online.drberg.ru/free У людей обычно слишком много стресса. Многие постоянно находятся в сильнейшем стрессе. Хронический стресс пагубно влияет на организм. Рассмотрим влияние стресса на организм и поговорим о том, как снизить стресс в домашних условиях. _____ ЭЛЕКТРОЛИТЫ от Доктора Берга 💊 https://drberg.eu/produkciya/64-elektrolity-limonad-plyus.html Витамины D3+K2 💊 https://drberg.eu/produkciya/6-vitaminy-d3-k2.html Добавка "ПИЩЕВАРЕНИЕ" (содержит бетаина гидрохлорид) 💊 https://drberg.eu/produkciya/65-pisshevarenie.html НАТУРАЛЬНЫЕ пищевые дрожжи 💊 https://drberg.eu/produkciya/21-pisshevye-drozhzhi.html КЕТО-МЕНЮ на 2 недели 👉 https://drberg.ru/menu Книга Доктора Берга 📗 https://drberg.ru/book Курсы Доктора Берга 🧑‍🎓 https://drberg.ru/dr-berg-courses Пройти ТЕСТ на ТИП ТЕЛОСЛОЖЕНИЯ ⚖️👉 https://test.drberg.ru/ Витамины и БАДы 💊 https://drberg.eu/ Кто такой Доктор Берг 👨‍⚕️ 👉 https://drberg.ru/o-doktore _____ ССЫЛКИ, которые упоминал Доктор Берг: 1) Как остановить приступ астмы? Что поможет облегчить астму 🙌 https://www.youtube.com/watch?v=fHarZ_4MEi0 0:00 - ощущение стресса; 1:40 - как стресс влияет на мозг; 4:45 - вы - "сова"; 5:51 - вы плохо спите; 7:18 - высокий уровень сахара крови; 8:08 - жир на животе; 8:56 - тяжесть в ногах при подъеме вверх; 9:50 - воспаление; 10:52 - потеря электролитов; 11:43 - тяга к соли; 12:17 - подверженность к болезням; 13:38 - аутоиммунные болезни; 14:02 - акне; 14:36 - астма; 15:19 - аллергия; 16:28 - проблемы с пазухами; 16:37 - апноэ во сне; 16:51 - остеопороз после менопаузы; 18:00 - кислотный рефлюкс; 18:05 - гастрит; 18:54 - камни в желчном пузыре; 19:10 - как избавиться от стресса. Сегодня мы поговорим о 20 признаках. Они появляются, когда на организм действует слишком много стресса, в частности, хронического стресса. Также поговорим о вещах, которые помогут вам справляться со стрессом. У вас может быть невероятная способность переносить стресс. Независимо от того, находится ваше тело в режиме стресса или нет, вы можете не чувствовать его действия. У других людей может быть плохая способность справляться со стрессом. Эти признаки помогут вам понять, что у вас сильный стресс. 20 признаков сильного стресса: 1. Тревожность, нетерпеливость, раздражительность 2. Трудно просыпаться рано утром 3. Плохой сон 4. Высокий уровень сахара в крови 5. Жир на животе 6. Тяжесть в ногах, одышка при подъеме по лестнице 7. Воспаление в теле 8. Потеря электролитов 9. Тяга к соли 10. Повышенная восприимчивость к болезням и инфекциям 11. Аутоиммунные заболевания 12. Акне 13. Астма 14. Аллергия 15. Проблемы с пазухами 16. Апноэ 17. Остеопороз 18. Кислотный рефлюкс 19. Гастрит 20. Камни в желчном пузыре Как решить проблему сильного стресса: 1. Переключите внимание на решение менее острых проблем (собирайте пазлы, играйте в шахматы). 2. Проводите время с людьми, которые вас поддерживают. 3. Принимайте витамин B1 (пищевые дрожжи). 4. Ешьте продукты с высоким содержанием калия. 5. Занимайтесь спортом или выполняйте физическую работу. 6. Перестаньте смотреть новости. 7. Начните соблюдать низкоуглеводную диету и интервальное голодание. _____ Этот ролик в оригинале на английском 🇺🇸 - https://www.youtube.com/watch?v=MfLC0qX2Bn0 Опубликован 23 января 202 года РЕКЛАМА на канале 📩 [email protected] ВКОНТАКТЕ https://vk.com/dr.berg ИНСТАГРАМ https://www.facebook.com/unsupportedbrowser ТЕЛЕГРАМ https://t.me/drBerg ЯНДЕКС ДЗЕН https://dzen.ru/drberg ❗️Этот видеоматериал представлен исключительно в информационных целях. Он не должен использоваться для самодиагностики или как замена медицинскому обследованию, диагностике, лечению, назначениям или рекомендациям врачей. Факт просмотра не устанавливает отношений «врач-пациент» между вами и Доктором Бергом. Вам не следует вносить изменения в свой режим или диету без консультации терапевта и прохождения медицинского осмотра, получения диагноза и назначения от врача. В случае любых вопросов, касающихся вашего здоровья, всегда обращайтесь к квалифицированному врачу. The Health & Wellness, Dr. Berg Nutritionals и Dr. Eric Berg, D.C. и Официальное представительство Доктора Берга в России не несут ответственности за советы, лечение, диагностику и любые принятые вами меры на основании данных из этого видеоматериала или на сайте. #стресс # стрессоустойчивость

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