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передвижения

боксе

начинающих

клуб

бокса

гайва

#нашимчемпионам.рф

бокс

мастеркласс

гайва

00:00:00

in this lesson we will study movement,

00:00:05

positioning of legs, origin, steps under

00:00:08

steps,

00:00:15

movement, let also stand stream

00:00:18

stands once to the side under a step, that is, 1

00:00:22

side under step 1 2, that is, maintaining the

00:00:27

position of that stance, always stepped under

00:00:31

stepped, stepped up, that is, I go to

00:00:34

the right starting from the right legs go to the left,

00:00:36

starting with the left leg, then I always pull

00:00:39

up,

00:00:42

keep the distance, everything melts and repeats, the

00:00:47

knees spring back once more necessary

00:00:53

[music]

00:01:00

[music]

00:01:01

we do, that is, a small half step

00:01:04

forward, half a step forward and turn around

00:01:09

so that our legs, that is, the back leg is not

00:01:12

stood on one straight line with the

00:01:14

front leg, repeat within the limits of

00:01:17

making a turn, that is, 2 times, that is, and

00:01:20

you turn around trash, that is, immediately in a

00:01:23

fighting stance, the right hand is pressed to the

00:01:25

chin, the left is brought forward, the fist

00:01:28

is in the area, that is, of the nose, without

00:01:31

blocking the view of the eyes, that is, the knees and

00:01:34

knees then there is a slight spring,

00:01:36

that is, the tip goes a little forward from this

00:01:40

position we start with the left step forward

00:01:45

1 service and immediately begin with the

00:01:50

right step 2 maintaining the distance between the legs one

00:01:55

two

00:01:57

times two the

00:02:00

same thing backwards from the right step and

00:02:05

under the left step one time 2 that is, keeping the

00:02:10

distance between the legs was essentially five times

00:02:14

two times two

00:02:21

and repeat again forward once left 2 to the right

00:02:25

step

00:02:27

left under the step right

00:02:33

topics

00:02:35

straight side blows we will begin to

00:02:39

practice a

00:02:40

direct blow with the left right hand

Description:

Подробнее о нашем проекте можно узнать в группе ВК https://vk.com/our_champions и на сайте нашимчемпионам.рф Клуб бокса "Гайва": https://vk.com/boxing_gayva На какую тему Вы хотели бы посмотреть следующее видео? (оставляйте комментарии)

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