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Video tags

верьёмин
veryomin
верьёмина
упражнения на грудь
похудение
как подтянуть грудь
в домашних условиях
упражнения для рук
как похудеть в руках
как быстро похудеть
упражнения для спины
красивая спина
осанка
спорт
фитнес
фитнес дома
тренировка 10 минут
упражнения для похудения
красота
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Subtitles

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  • ruRussian
Download
00:00:02
pregnant on my channel today we
00:00:04
will do a cool children's
00:00:07
upper body workout we will make a sexy back
00:00:10
toned arms and chest for training
00:00:13
we will need small dumbbells or
00:00:15
water bottles
00:00:16
be sure to write any comment to
00:00:18
promote this video and put like
00:00:21
summer is just about to come, so you
00:00:24
have the last chance to lose weight by summer, I
00:00:26
invite you to my
00:00:29
weight loss program for 8 weeks, which is a little less
00:00:31
than two months, this program has
00:00:34
just everything you need to do
00:00:36
children's workouts with me on a
00:00:38
timer in the recording of the nutrition program in
00:00:41
which everything is very clear and accessible, in
00:00:43
general, everything you need for
00:00:46
your weight loss, purchase from the link in the
00:00:48
description and download and do it
00:00:50
yourself, everything depends only on
00:00:52
you, we start the workout by working out the
00:00:59
back, we do rows on the back,
00:01:02
we try to bring our elbows together and the movement
00:01:04
occurs it is in the shoulder blades that
00:01:05
we bring the shoulder blades together and with a feeling of tension
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spinach
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well
00:01:27
[music]
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and [
00:01:31
music] [
00:01:37
music] [music
00:01:57
] [music] [
00:02:05
music]
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you stand like
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[music]
00:02:26
here [music] [
00:02:41
music]
00:02:43
dream
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[music]
00:02:53
[music]
00:03:00
[music] ]
00:03:02
its
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[music]
00:03:15
[music] [
00:03:25
music] [
00:03:34
music] [applause]
00:03:45
not
00:03:48
the next exercise involves the pectoral
00:03:50
muscles and shoulder muscles
00:03:52
keep your back straight
00:04:05
[music] [
00:04:15
music]
00:04:27
[music]
00:04:30
o
00:04:32
in the next exercise your arms should be
00:04:35
slightly bent at the elbows and try not to
00:04:37
raise them above shoulder level
00:04:40
[music]
00:04:43
[applause]
00:04:50
[applause] [
00:04:59
applause] [
00:05:06
applause]
00:05:12
break down the
00:05:18
next exercise
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works great on your back and arms
00:05:23
[music]
00:05:31
hurry up
00:05:32
people
00:05:41
2nd
00:05:44
[music]
00:05:47
close
00:05:48
Nyusha
00:05:51
throw out Tyumen
00:05:54
wash
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and
00:06:02
then do the reverse push-ups, the
00:06:04
body goes down only due to the fact
00:06:07
that the arms are bent at the elbows
00:06:13
[music] [
00:06:39
applause]
00:06:46
for a
00:06:50
exercise that is not loved by many but very useful, push-ups are just for
00:06:52
our pectoral muscles [
00:06:55
music]
00:07:23
today
00:07:26
and it
00:07:29
[music]
00:07:40
is new
00:07:48
here
00:07:49
[music ]
00:08:00
and
00:08:14
now
00:08:28
[music]
00:08:29
and
00:09:01
if you now feel tension, a
00:09:04
burning sensation in the muscles in the back area, then this is
00:09:07
super, you know that our training
00:09:09
is working
00:09:10
[music]
00:09:19
you
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[music]
00:09:22
Ukrainian thoughts like
00:09:28
mine
00:09:29
he
00:09:33
[applause]
00:09:56
and
00:10:00
the story is
00:10:07
gentlemen fighting
00:10:10
musin
00:10:11
no secrets
00:10:12
caption light.
00:10:19
gave birth
00:10:21
[music]
00:10:22
well, thoughts like
00:10:25
[music] [applause]
00:10:36
he's
00:10:41
on the floor
00:10:44
and [
00:10:45
applause]
00:10:51
he's
00:10:56
something
00:11:04
smaller to calm down
00:11:07
and he's
00:11:10
with sensei t'aime
00:11:20
congratulations we finished this great
00:11:23
workout I'm sure you feel
00:11:25
the tension in the entire upper part body
00:11:27
by the way, this workout I’m looking for is great
00:11:29
for improving posture, the
00:11:32
back muscles will become stronger and
00:11:34
therefore will hold your spine better, be
00:11:36
sure to follow the link in the
00:11:38
description, purchase the program for 8
00:11:40
weeks and I’ll meet you in the
00:11:42
next videos
00:11:43
bye

Description:

🔥 Новая программа снижения веса: https://www.veryomina.com/amazing-figure Тренировки + питание. Скидка в честь запуска! Мой INSTAGRAM: https://www.facebook.com/unsupportedbrowser Моя программа питания: https://www.veryomina.com/meal-plan По вопросам рекламы: [email protected] Плейлисты: РАЗМИНКА: https://www.youtube.com/watch?v=AkJFtrqqR5A ЗАМИНКА: https://www.youtube.com/watch?v=0wW3uPQmuto ТРЕНИРОВКИ ДЛЯ ПОЛНЫХ \ БОЛЬНЫЕ КОЛЕНИ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlXOIteNE0_VpOM5S8xzLVeW ВНУТРЕННЯ ПОВЕРХНОСТЬ БЕДРА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlUG0X5KZYCdMzg8RR3Xryvk УБРАТЬ ЖИР С ЖИВОТА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlW0lvkjFcV55cPzjHv7tpcK СУПЕР ЖИРОСЖИГАЮЩИЕ ТРЕНИРОВКИ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlV8HGxZrGVxHKydX3Eq2dCM ЯГОДИЦЫ \ ЗАДНЯЯ ПОВЕРХНОСТЬ БЕДРА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlU_wVFuIjOY3us_A_t7h7bW ПОХУДЕНИЕ \ ТОНУС ЛИЦА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlXUGzCMRIP6S00I6xdrq0qS СТРОЙНЫЕ НОЖКИ С ОБЛОЖКИ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlXe4UVTg-jzuEg_Z3osBw0n ТАЛИЯ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlWIJnKTwiFhm9BjaF-fdEJr ЖИР НА СПИНЕ \ ОСАНКА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlXhmlA0mUkO54VeB3NY0WIj ПРИПОДНЯТЬ \ УВЕЛИЧИТЬ ГРУДЬ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlUsGdMCZPW46MDf4LUytXD6 РУКИ \ ВЕРХ ТЕЛА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlUOrqZR-ejzGNvvHul_HX-q Каждый день на канале ВЕРЬЁМИН выходит по 2 ролика! Новые видео с ЭФФЕКТИВНЫМИ ДОМАШНИМИ тренировками на каждую проблемную зону. Как подтянуть ягодицы, сделать стройные ноги, плоский живот и убрать жир со всего тела вы узнаете на нашем канале! А так же здесь вы найдете ролики про спорт, фитнес, йогу, целлюлит и правильное питание, узнаете новые упражнения для здоровья всего тела! Музыка by Epidemic Sound: https://www.epidemicsound.com/

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