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How to lose belly fat in one night with this wonderful drink, how to lose belly fat? The real beast is abdominal fat, also known as belly fat. Not only does it cause you health problems, it is also one of the most difficult types of fats to get rid of. However, you can get rid of it in just one night. All of us have some belly fat, even people with flat stomachs. This is normal, but too much of it can affect your health the most stronger than other types of fats. Being overweight doesn't always mean being unhealthy. There are many great examples of people who are overweight and who are in excellent health. On the contrary, there are just as many examples for people who are thin but do face some metabolic issues. Conclusion: All of this happens because the fats under the skin do not cause many health problems. It's just inconveniencing from a cosmetic standpoint, right? The real beast is abdominal fat, also known as belly fat. Not only does it cause you health problems, it is also one of the most difficult types of fats to get rid of. Thus, belly fat is more than just an irritant that keeps your clothes taut. How can it cause health problems? You might ask. Here's the answer: Some fat is found under your skin, while others are deep around your organs, liver, heart, and lungs. This type of fat is called "visceral fat." This is the bad kind even for thin people. Well, don't be disappointed that quickly. However, we do need some "visceral" fat. Guess why? Yes, because they act as cushions around your organs. But again, you must know the scale. Because too much of it can cause high blood pressure, heart disease, and even some types of cancer. Do you have a lot of belly fat? Now, how do you know if you have a lot of belly fat? There is a straightforward way to do this. Get a tape measure and place it around your waist. I did? Now you can check your size. Keep in mind that you should do this standing, not sitting. Okay? It will be easier if you start massaging your belly button, which will give you more accurate measurements. Now, if you are a woman and your waist is under 35 inches, relax - everything is fine. However, if your height is over 35 inches, you should definitely consider diet, And if you're a man, a waist size of under 40 inches looks good, while over 40 inches should alert you and diet would be a good way to get out.