Download "15 Mins Sexy Leg & Booty Workout 🍑 With or Without Equipment"

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Previous video: Ep2) Hip Dips workout on BED/ MAT | 3 weeks Hourglass Beginner Challenge | Best Booty exercise Next video: Booty Workout You Have to Try | 15 mins Booty & Legs Workout

0:00

Intro

0:34

SQUAT & LATERAL LEG LIFT

1:34

LUNGE WITH KICK (L)

2:24

LUNGE WITH KICK (R)

3:54

LATERAL BAND WALK

4:44

HIP BRIDGE/W LEG EXTENSIONS

5:34

BRIDGE WALK

6:14

10 SEC REST TIME

6:24

GLUTE KICKBACK PULSE (L)

7:14

GLUTE KICKBACK PULSE (R)

8:04

LATERAL LUNGE /W RAISE (L)

8:54

LATERAL LUNGE /W RAISE (R)

9:44

IN & OUT SQUAT

10:34

STANDING SIDE TAP (L)

11:24

STANDING SIDE TAP (R)

12:14

ANGLED KICKBACK (L)

13:04

ANGLED KICKBACK (R)

13:54

LEG LIFT SIDE KICK (L)

14:44

LEG LIFT SIDE KICK (R)

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chloeting

00:00:06

Hey guys!

00:00:07

Today we have the complete leg and booty workout,

00:00:08

and you can follow along with or without a resistance band.

00:00:12

If you haven't come across the free five week schedule,

00:00:14

you can find it here.

00:00:15

Make sure you take progress measurements and videos,

00:00:17

so I can feature you in the results roundup video I'll be doing at the end of the program.

00:00:21

So before we jump into the workout,

00:00:23

smash that thumps up button,

00:00:24

and also if you are looking to get our set of resistance bands, check out my store at Chloeting.com.

00:00:29

I would really, really, appreciate the support and lets get started.

00:00:33

We've got 18 exercises today,

00:00:34

40 to 50 seconds on and 10 seconds off.

00:00:38

Let's start with squat and lateral leg lift.

00:00:43

Do a squat and as you come up, lift one leg to the side and then repeat for the other leg.

00:00:47

If you are following the five-week program,

00:00:49

remember to gradually increase your resistance band strength

00:00:52

and ensure that you're giving your booty a good challenge in order to help them to grow.

00:01:33

Next we have lunge with kick.

00:01:34

Do a lunge and as you come up, kick backwards.

00:01:37

Go slow and focus on your booty.

00:01:39

And also, you don't wanna lose your balance.

00:02:23

Now, on to the other side.

00:02:24

We're just getting started.

00:02:25

It's gonna be a great workout.

00:03:12

We've got band walks next.

00:03:14

Don't worry about how this looks,

00:03:15

it's going to give your butt a good workout here.

00:03:18

Don't squat too low for this exercise, if you wanna engage those side glute muscles.

00:03:22

Take it slow and steady, and take wider steps to make it harder.

00:04:02

We have no break here, guys.

00:04:04

We are going straight into a lateral band walk.

00:04:06

So it's side-to-side, instead of back and forth.

00:04:42

Now get on the mat and do a bridge.

00:04:45

When you're all the way up, extend one leg straight and repeat for the other leg.

00:04:49

Remember to squeeze your glutes as you come up.

00:05:34

Now time for some bridge walk

00:05:35

Place your hands to the side and thrust your hips upwards, and walk your feet back and forward.

00:05:41

Try to engage your glutes and keep pushing, guys! You're doing well.

00:06:23

Now flip around and we're doing some glute kickbacks with pulses.

00:06:27

Pulse those legs up as high as you can,

00:06:29

and squeeze your butt.

00:07:13

Now onto the other leg.

00:08:03

So you can take a longer break here if you want to,

00:08:05

and we'll have lateral lunge with leg raise next.

00:08:08

Stand upright and lunge towards to the left,

00:08:10

and as you come back up, hold your balance and do a leg raise.

00:08:53

I hope you are feeling the burn, guys.

00:08:55

Onto the other leg now.

00:09:44

We've got in and out squat next.

00:09:46

Feel free to swap to an easier band if you want to.

00:09:48

This really works the side of the booty.

00:10:33

Next, we've got standing side tap.

00:10:35

Keep your balance as you tap towards the left side.

00:10:38

Try to use a heavier resistance band for this exercise,

00:10:41

and try to go as wide as you can.

00:10:43

And if you don't have a band,

00:10:44

try squatting lower to make it more difficult.

00:11:23

Now onto the other side.

00:11:25

Not long to go, guys.

00:11:26

Don't quit on me now!

00:12:13

Now get on a mat, we're doing some angled kickback.

00:12:16

If you're using a band, you can place it below your knee.

00:12:19

You're bringing your left leg past your right leg,

00:12:21

and then bring it all the way up, as high as you can, and then back down.

00:12:25

Keep pushing guys!

00:13:03

Now onto the other side.

00:13:05

Just two more exercises after this one, guys!

00:13:07

Let's do this!

00:13:53

Now we've got a similar exercise,

00:13:55

we're lifting our left leg up,

00:13:57

and then back down a little, then off to the left side.

00:14:00

Work that booty, guys. This is gonna work the whole booty.

00:14:43

Onto the other leg for the final exercise.

00:14:46

Let's wrap this up!

00:15:33

Great work everyone!

00:15:34

If your booty enjoyed that workout,

00:15:36

smash that like button,

00:15:37

and subscribe if you haven't already,

00:15:39

and also check out my store if you're in need of a band.

00:15:42

We'd really appreciate the support,

00:15:43

and I'll see you in the next workout.

00:15:45

Bye!

Description:

Episode 4 of the 35 day booty program is here! It's a legs and booty 15 mins workout. This program uses resistance bands but don't worry if you don't have one. Every episode has non band exercises as well. I would recommend you try the no bands booty workout version for a week or two until you find it easy, then progress to using resistance bands. Hope you'll enjoy this booty/glutes program, share your progress in the comments! Full program schedule at https://chloeting.com/program Episode 1 - https://www.youtube.com/watch?v=_3NCDf7pplc Episode 2 - https://www.youtube.com/watch?v=umUtH9gZIfc Episode 3 - https://www.youtube.com/watch?v=gRb_FsGj5jA Episode 4 - https://www.youtube.com/watch?v=eUtHIueatxU Episode 5 - https://www.youtube.com/watch?v=tGP8pSz4cYk Tips on Booty Growth - https://www.youtube.com/watch?v=fXRlWjWRuVQ ✚ SHOP MY MERCH! https://store.chloeting.com/ ✚ Free Recipes https://chloeting.com/recipes ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting https://discord.com/invite/chloeting https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx ☆Music by☆ Track: ROY KNOX - Shining [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=gKFyuuXwxBU Free Download / Stream: https://ncs.io/Shining Mine All Day Party In Backyard https://www.youtube.com/partyinbackyard IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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