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Download "SunBurn Home Remedies | How to Treat SunTan Naturally at Home?"

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Video tags

sunburn treatment
Sunburn Home Remedies
How to Treat Sunburn Naturally at Home
Sunburn
home remedies to heal sunburn
sunburn fix
sunburn prevention
how to treat sunburn
how to get rid of sunburn
how to relieve sunburn
how to cure sunburn
सनबर्न का इलाज कैसे करें
sun protection
The Yoga Institute
Dr Hansaji
Skin Care Tips
Yoga
summer skin problems
sunburn remedies
sun burn
Summer
sun tan removal
sun tan removal home remedies
sun tan
summer skin tips
drhansaji
theyogainstitute
theyogainstitute_skinhaircare
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  • ruRussian
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00:00:01
namaskar
00:00:02
summer a wonderful and bright season is
00:00:06
around the corner but this season can
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also lead to sun tanning and sunburn
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if you don't take
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necessary precaution while enjoying a
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day out sun tanning is if you feel that
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your skin color is darkened or tanned
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but sunburn is a too much burn resulting
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because of direct exposure to sunlight
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it is more serious i have already spoken
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about sun tanning its preventive methods
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and necessary precautions which you are
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supposed to take today i am going to
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share an effective natural remedy to
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prevent as well as to treat someone
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sunburn can cause red itchy and painful
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skin it can also lead to blisters
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prolonged exposure to sun on a daily
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basis
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increase the risk of wrinkle
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dark spot and even skin cancer
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so let's begin with some simple day to
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day highly effective remedies
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now understand three best packs for
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sunburn first turmeric and sandalwood
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turmeric has anti-inflammatory and
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therapeutic effect sandalwood on the
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other hand contains natural oil that
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helps to clear the skin and reveal its
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natural radiance
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mix equal amount of sandalwood and
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turmeric powder take rose water to make
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a paste apply this paste on an affected
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area and then wash it with cool water
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second
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tomato juice and buttermilk the skin
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lightening benefits of tomato juice are
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known whereas buttermilk tightens and
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rejuvenates the skin its lactic acid and
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astringent property aids in the
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reduction of spots
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combine two tablespoonful of tomato
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juice and four tablespoon full of
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buttermilk using a cotton ball apply
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this on the affected area allow it to
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dry and stay for half an hour and then
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wash it out
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third
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calamine powder
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calamine lotion soothes skin itching and
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feeling caused by sunburn cucumber juice
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also has a tremendous calming effect
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when applied to the affected area of the
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skin
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make a paste of calamine powder and a
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cucumber juice
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this should be a calamine lotion and now
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apply this to the sunburn area
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this provides instant skin relief
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aloe vera gel is another natural
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ingredient that works wonders for suntan
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we have already given the packs for
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sunburn but understand prevention is
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always better than cure
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always protect yourself with sunscreen
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and then move out
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apply this excellent homemade sunscreen
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take 2 tablespoon full of raw milk add
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juice of lemon mix it and apply over the
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exposed area with cotton let it stay and
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dry
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the milk will get absorbed in the skin
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this will act as a barrier to protect
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you from the sun
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now we come to certain yogic techniques
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one of the technique is sitali the
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cooling breath
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this is a pranayama sitali pranayam
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which is a very effective and powerful
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technique it cools your body from within
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and prevents harmful effect of the
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scorching sun there are several benefits
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of this amazing pranayama so it cools
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the body and quenches thirst it is
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excellent for people who are aggressive
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hot tempered and irritable
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sitli aids in the treatment of skin
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diseases tumors
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indigestion constipation and liver and
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spleen enlargement when you have high
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fever this pranayama helps to lower your
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body temperature it also prevents
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flatulence it helps you maintain your
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weight by controlling hunger it helps to
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keep your blood pressure in check it
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calms and soothes your nerve which helps
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to clear your mind
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also releases tension and stress
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while
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it enhances the quality of your sleep so
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now
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learn how to do this pranayama first you
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have to sit in any meditative force
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sukhasana or padmasana or vajrasana
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your spine should be straight chin
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parallel to the ground relax your palms
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on your thighs
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now
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pout your lips and stick out your tongue
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here you are making the curl
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so that you make a o out of your tongue
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be mindful of the poor posture of your
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chin
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and do it systematically
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now inhale from your mouth forcefully
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feel the cooling effect at the back of
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your mouth in your throat hold your
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breath for some time and exhale from
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your nose
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this is one round do 10 rounds of this
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pranayama
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other effective pranayamas which you can
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perform
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are sitkari and chandra veda
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all this will help you to stimulate
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the calmer and cooler energy and your
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mind
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take some mudras to soothe your body and
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mind just like pranayamas mudras are
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also very effective to manage the
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problem perform these two budras
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especially in summer to protect you from
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sun damage first
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varun
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this is detoxifying mudra very effective
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in summer and in scorching sun these
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detoxifying mudra are excellent remedies
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in hot summer this mudra brings cooling
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sensation to the body and prevents
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dehydration diarrhea excessive thirst
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dry mouth of skin
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and skin condition by balancing water
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element in the body perform this mudra
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by joining the tip of little finger and
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tip of your thumb
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hold this mudra for two to five minutes
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with one hand or both the hands you can
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practice this any time in a day even
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while practicing your meditation
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second anjali mudra
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this mudra completes the energy circuit
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of the body by symbolizing the balance
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and harmony of feminine and masculine
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energy that is ida and pingala nadi
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this mudra saves expenditure of energy
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which promotes a calming impact on mind
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and body perform this mudra by bringing
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the palms of both hands together at the
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level of heart in prayer position
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hold this mudra for two to five minutes
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during meditation now let us learn some
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basic do's and don'ts to prevent summer
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damage protect yourself by wearing
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sunscreen and drinking plenty of water
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if you avoid drinking water you will get
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dehydrated and your skin also will get
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affected eat plenty of fresh fruits
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salads and leafy vegetables
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especially those who have water content
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to avoid dehydration understand one
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thing very clearly
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avoid intense exercise during hot summer
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at least don't exercise at the noon time
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from ten o'clock till four o'clock
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you should exercise but in cool
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environment
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wear sunglass or scarf or take an
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umbrella to protect your face and hands
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all these simple prevention tips will
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keep you protected in someone so be
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aware of the precautionary measures and
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save yourself from the harmful and
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scorching sun you should enjoy the
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summer don't hide yourself in the house
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but be cautious at the same time if you
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get a suntan or sunburn don't take
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tension simply take the right care and
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help yourself and enjoy
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every weather beautifully enjoy this hot
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sun that is so much useful in life
00:08:38
namaskar

Description:

Super effective sunburn skin treatment at home. Scorching summer is here, which can cause suntan, sunburns, and sunburn skin peeling so begin to implement these effective sunburn skin care tips and protect against sun damage. Do share this valuable information on what really causes sunburns and how to treat a sunburn so that many can benefit from this. Let us together make the world a better place to live in. Thank you! For more insights on skin care, visit: https://www.youtube.com/watch?v=8qlpdiVNv8Q https://www.youtube.com/watch?v=T8f_9MDMjbE https://www.youtube.com/watch?v=UBOABj3aFiY Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our One Year Yoga Teachers’ Training Course (Hindi): https://theyogainstitute.org/one-year-ttc/ Register for our 7 Days Camp – “Insight into Yoga”: https://theyogainstitute.org/7-days-camp/ Watch our video on "Tips for getting rid of sun tan | Dr. Hansaji Yogendra" by clicking the link below: https://www.youtube.com/watch?v=8qlpdiVNv8Q Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official

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