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выбрать

ролл

00:00:02

courses in my courses I

00:00:04

use rolls in absolutely all classes there

00:00:06

are different types of rolls they vary in

00:00:10

hardness first of all if you are

00:00:12

new to them fairy you have never done

00:00:14

any exercises on the acta roll you are

00:00:17

better off choosing foamy soft rolls they

00:00:20

usually the foam solid ones don't have a

00:00:23

hole like this, unlike the

00:00:25

hard ones from the cylinders and they have to be

00:00:29

applied a little when you press

00:00:32

on the edge it doesn't compress completely but it

00:00:35

pinches a little around the edges this is a very

00:00:37

good lesson for beginners

00:00:39

it is suitable but this is the length of the roller I

00:00:41

need ideally

00:00:43

your horn can be this long, it

00:00:46

should cover your body, the width of your

00:00:49

body is approximately 45 centimeters, that’s

00:00:51

enough for you, but

00:00:53

if you choose,

00:00:56

cylinders are what they sell most in stores; if you

00:00:58

choose a cylinder,

00:00:59

then pay attention that its protector,

00:01:01

this part, is also quite it is

00:01:04

soft, it should be changed if the

00:01:07

tread area does not sag and it is very

00:01:09

hard this prole is for professionals for

00:01:12

those people who have been doing planks for several times already,

00:01:14

you can take it

00:01:16

if you like it if you like the thrill

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