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техника

выполнения

жима

обратным

хватом

00:00:05

friends, hello everyone, today we will

00:00:08

analyze one exercise, very

00:00:10

good, it will be a reverse grip jim,

00:00:13

why exactly this exercise at one time

00:00:16

I tried to practice it, I looked for it

00:00:18

on YouTube and at least some normal

00:00:20

video they tell them how to do it normally, I

00:00:22

honestly couldn’t find it guys I didn’t find

00:00:25

any by the way, before I made this video,

00:00:27

I checked again, no, it’s still not there,

00:00:30

so let’s now

00:00:32

analyze it with you using an example, which in

00:00:34

general you can do yourself, and so who needs this

00:00:39

exercise, this exercise is

00:00:41

primarily needed for beginners because it is in

00:00:43

In this exercise, the correct technique is observed as much as possible,

00:00:46

that is, unlike the

00:00:48

classic bench press, yes, your

00:00:51

elbows will not move clearly, that is, here

00:00:53

at the elbow you will not be able to move much apart,

00:00:55

here they will be clearly fixed,

00:00:59

moreover, the wrists here will also not

00:01:01

function like this one did like this

00:01:03

we do the classic bench press,

00:01:05

why I started practicing this particular

00:01:07

press because I have a wrist injury and

00:01:10

only in the reverse grip press my

00:01:13

problems don’t hurt, so let’s

00:01:19

talk a little about the technique now, let’s do it directly using the

00:01:22

example of food,

00:01:29

eyes looking into the eyes should be

00:01:33

right under the bar, it’s best to

00:01:36

have someone back up

00:01:38

because the exercise may

00:01:41

seem unusual to you and in order not to get

00:01:44

injured, it’s better, of course, to have

00:01:48

someone to insure, let’s grab the

00:01:51

shoulders wide enough, in any case,

00:01:54

because the more you grab, the

00:01:56

more we have the triceps will be turned on,

00:01:59

we still need physics to work for us

00:02:02

and so they

00:02:09

fixed the legs in the lower back, a slight

00:02:13

deflection, no bridge, we are not making a prize, we have

00:02:17

pure beauties below, we are suffering,

00:02:20

we went, lowered, raised, style,

00:02:27

raised,

00:02:32

I think when you try to do it,

00:02:36

you will understand what type 0 here, but in general it goes on its own,

00:02:41

I don’t even need to set it up, I think

00:02:47

the principle is what else I would like to add

00:02:54

besides the fact that this is an exercise for

00:02:57

beginners, it is naturally suitable for people

00:02:59

who have been training for a long time

00:03:00

but want to diversify their

00:03:03

training day on the chest with a new

00:03:07

exercise I don’t recommend

00:03:09

combining this exercise with the classic live one,

00:03:12

still do it on different days, what else would you like

00:03:15

to add, but probably

00:03:18

nothing guys, exercise and be

00:03:19

healthy and don’t forget to leave

00:03:21

comments under the video if you especially

00:03:24

liked this video if you are

00:03:26

interested in any exercise do you want

00:03:27

mine to be sorted out?

00:03:28

leave comments hello everyone

Description:

Мой блог в инсте - https://www.facebook.com/unsupportedbrowser Владелец интернет-магазина PRO-BODY.RU Автор книги (практическое пособие) "СТРОИМ ТЕЛО ЛЕГКО". Книгу можно заказать по ссылке - http://bit.ly/Ber_Book Представитель бренда GENTECH - http://ww25.msk.gentechsomatropin.com/?subid1=20240415-2125-372c-b2d7-a30edb875097 Промокод на скидку при заказе на iHerb.com - VAN3533

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