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боролся

со

сном

этого

вышло

мировые

исследования

сна

00:00:01

friends, I welcome you before we

00:00:04

move on to today’s topic, I want to

00:00:05

remind you that in just

00:00:07

a few days the new season of

00:00:09

my super body project starts, which

00:00:11

allows you to dramatically

00:00:13

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00:00:16

importantly, get on the new track of

00:00:17

proper nutrition and correct

00:00:20

training processes, follow the

00:00:22

link below, use my knowledge for

00:00:25

your own benefit, I’m waiting for you in this project,

00:00:28

now we move on to today’s topic of the

00:00:33

history of my struggle with sleep,

00:00:37

you know, you’ve known me for a long time and you

00:00:41

know that I’m a practitioner,

00:00:44

I don’t talk for a very long time, theoretically,

00:00:47

I act like this I have had it at all

00:00:50

times and

00:00:52

I was very concerned about the topic of wasting time

00:00:57

on sleep, and

00:00:58

this was back in the 90s,

00:01:01

now it seems to me that this topic has reached

00:01:06

its peak because there is so much

00:01:08

talk about the efficiency of life, so

00:01:11

much talk on the topic act,

00:01:14

act, be active be

00:01:16

proactive that naturally we are talking

00:01:21

about how effectively

00:01:22

you use your day, but there are

00:01:25

only 24 hours in a day a8 we throw away on sleep and how

00:01:28

much more we waste on

00:01:30

procrastination, doubt,

00:01:32

inefficiency and in the end it turns out that a

00:01:34

person does not have space

00:01:36

to do something you like sleep less

00:01:39

sleep faster as Arnold said in one

00:01:42

of the interviews and this phrase made everyone very happy,

00:01:44

although just recently he spoke out

00:01:47

and said guys, I understand that everyone needs

00:01:49

different amounts of sleep, I just meant

00:01:51

that be careful about how you

00:01:54

you spend the remaining hours, he gets enough sleep

00:01:57

in 6, someone gets enough sleep in seven, it

00:02:01

seemed to me that these things can be changed in

00:02:04

your body, and so at 90, I also

00:02:07

read by pure chance

00:02:10

some motivating phrase, just in

00:02:12

some artistic

00:02:13

trattoria, a

00:02:14

phrase of the following nature that the hero

00:02:17

woke up before everyone woke up,

00:02:20

I felt a special thrill from the fact that his

00:02:23

day began before

00:02:27

the day began,

00:02:29

as if in the world, but of course we don’t take

00:02:31

other time zones, but in his world,

00:02:35

I clearly remember that for some

00:02:38

reason I was very hooked at the age of twenty-six

00:02:41

you know, it happens that some phrases

00:02:42

hit us right right to the point

00:02:45

right on target I liked this

00:02:47

design back then there was no talk like now

00:02:49

get up at 4 in the morning and everything will work out for you

00:02:51

you will have more time when you fight there

00:02:55

is no more then at 90 and people had absolutely

00:02:58

no time this is about 97-98, that’s

00:03:02

when I carried out these experiments and so

00:03:05

my idea was to

00:03:08

go to bed at 10:30 pm and get up at

00:03:12

three o’clock in the morning, so I allowed myself to sleep for

00:03:15

four and a half hours, but the

00:03:18

most effective time is before midnight

00:03:20

also because of the duty to get out of the story, you also

00:03:23

naturally know

00:03:25

further than I was going to support this

00:03:28

practice of mine, firstly, I had a

00:03:30

completely measured life, then

00:03:32

I had measured training, I

00:03:35

worked in a sports club, then she was in a

00:03:36

managerial position, this is my first

00:03:40

job in Russia in a sports club I

00:03:42

talked about this once, everything was

00:03:46

rhythmically stressful, my days didn’t

00:03:49

really involve stress because

00:03:51

you know, there are periods in life when everything is

00:03:53

on some kind of rails, but for me everything

00:03:55

was on rails, I believed that these rails

00:03:58

would allow me to

00:04:00

experiment with sleep further

00:04:03

for two years I was engaged in some kind of

00:04:06

philosophical practice within myself to

00:04:09

control negative emotions, to

00:04:11

stop them, to stop the

00:04:15

internal dialogue, that is, I directly

00:04:16

carried out the work of a kind of meditation, one

00:04:18

might say, and the

00:04:20

goal was to remove not only the manifestation of

00:04:23

negative emotions in my life, but even

00:04:27

their perception of course they slipped by, but I

00:04:29

caught them, I watched them, I raised

00:04:33

watchers,

00:04:34

I thought that this was from the icons and naturally,

00:04:37

as they say in any philosophical

00:04:40

systems, that

00:04:41

this would create a huge saving of

00:04:44

vital energy that we spend

00:04:47

through a negative state, I thought

00:04:50

that something I didn’t before I get it in a dream, because

00:04:53

in a dream you restore physics and the

00:04:55

psyche is restored again, I’m

00:04:58

now giving you how I reasoned then,

00:05:00

I understand that the process is very complex, even

00:05:03

not fully studied to this day by our

00:05:06

medicine and science, I believed that

00:05:10

my psyche would have time to recover because I

00:05:12

won’t overload it

00:05:14

during the day thanks to the minimum of stress

00:05:17

and control over negative emotions,

00:05:20

whether my physics will be restored

00:05:22

or not, I can check it in the

00:05:25

gym because I was in a smooth

00:05:27

training process, I

00:05:29

had quite serious strength indicators then

00:05:31

I weighed around 117 kilograms,

00:05:35

I worked with heavy weights and I thought I’ll

00:05:39

notice everything from the training and so I

00:05:41

begin my experiment,

00:05:46

how my day was structured, I already said at

00:05:49

10-30 lights out at three o’clock in the morning getting

00:05:52

up on the street darkness silence in Moscow

00:05:57

can you imagine what three is one o'clock in the morning

00:05:59

this is from three to four this is not the

00:06:02

quietest time maybe there after four

00:06:04

another half an hour until 5 this is when

00:06:07

no one has woken up yet and almost all the

00:06:09

people walking have already stomped to their

00:06:13

houses you go out

00:06:15

into the street the

00:06:17

city has fallen asleep I was living in Leningrad then

00:06:22

on one of the parallel streets there was complete

00:06:25

silence, and so I walked slowly to my

00:06:28

parking lot for about ten minutes, walked through the silence

00:06:32

and a calmly meditative state,

00:06:34

got into the car and drove to a restaurant in the

00:06:37

center of Moscow that was open four

00:06:39

hours a day, I

00:06:41

had my book with me 4 the path of Gurdjieff

00:06:44

Uspensky is exactly what I was working on then

00:06:46

until the very philosophical school where

00:06:49

it was about working with negative emotions

00:06:51

and I

00:06:52

studied the book further, since the book

00:06:56

is large and the system is complex, then I was with a

00:06:58

pencil, underlining lines and

00:07:01

writing in a notebook, that is, I directly

00:07:03

worked like with the textbook, I thought that I

00:07:06

would move, let me let it

00:07:08

take me five years, but I’m still working,

00:07:11

so I did it somewhere until

00:07:14

7 in the morning, densely, I sat for two and a

00:07:17

half three hours, ate something in this restaurant,

00:07:20

sitting in the corner, watching for all sorts of

00:07:22

cool people then just you,

00:07:24

the stripper, finished working around

00:07:26

this time, because you

00:07:28

know, I saw them in layers x, the

00:07:31

girls of the company came there, too, it was funny to

00:07:33

exchange glances at something, a couple of times they

00:07:35

sat down with me, in general, some

00:07:37

regular visitors there who

00:07:39

comes to a restaurant at 4 at 5 in the morning you

00:07:41

will be surprised if you go to the same

00:07:43

restaurant at four or five in the morning you start

00:07:45

meeting familiar faces this summer I

00:07:48

only made some acquaintances

00:07:50

among the teasers who came but this did

00:07:54

not interfere with my plan

00:07:57

put it on at 7 in the morning, I went to the gym and

00:08:01

started my active day of

00:08:05

training, what was happening means I’ll

00:08:08

explain a little about the

00:08:10

condition again, I didn’t feel you know how it

00:08:15

was approximately, so you’re denying the

00:08:18

feeling of fatigue, that is, I just didn’t

00:08:22

fixate my thoughts on it attention,

00:08:24

I’m doing constructive, enjoyable

00:08:26

work, I’m managing time, I chose to

00:08:29

come here, I’m not in a hurry, and

00:08:32

being in this state is

00:08:35

actually a completely different quality of life,

00:08:38

so the clamp is as straight as possible,

00:08:41

then everyone else, I come to the gym,

00:08:44

start training, I did a little cardio in the morning,

00:08:47

then moved on to what

00:08:49

sometimes immediately, sometimes a little later,

00:08:51

depending on what the

00:08:53

work plans were for that day, living

00:08:57

according to this scheme for 3 weeks, 4 weeks, I

00:09:00

don’t remember now, but that is, not a few days,

00:09:02

but for quite a long time

00:09:05

within a month I I think I noticed the

00:09:08

following

00:09:12

first in strength indicators

00:09:15

I did not feel any changes and

00:09:18

I always did exercises in a

00:09:19

pyramid those who train understand

00:09:23

for example the bench press I had basic

00:09:25

movements in which I clearly knew my

00:09:27

strength indicators how much weight I

00:09:31

do for 5 repetitions for 3 repetition and,

00:09:33

accordingly, I clearly tracked that in terms of

00:09:35

strength, with such an amount of sleep and an

00:09:38

even, stable diet and rhythm of life,

00:09:41

my

00:09:42

strength indicators did not suffer, that is,

00:09:45

physically I managed to recover in

00:09:47

four and a half hours of sleep,

00:09:50

psychologically it’s

00:09:52

quite interesting here, once again

00:09:56

I emphasized that there was no stress

00:09:59

no turbulence occurred in my life;

00:10:01

this was a fundamental point in this

00:10:04

experiment;

00:10:05

however, I could go out and go

00:10:08

somewhere by car and

00:10:10

some unexpected situation could happen on the road

00:10:13

or something, for example, someone didn’t

00:10:15

call from relatives there are grandmother

00:10:17

or mother and there can always be some kind of

00:10:19

not very pleasant conversation, some kind of

00:10:21

reproach or some kind of request, but or in

00:10:23

general, you understand, that is, conditionally,

00:10:25

something could upset me in my

00:10:28

relationship with a girl, that is,

00:10:29

some stress and they naturally sometimes

00:10:31

happen in our lives, so that’s what’s

00:10:34

curious: when I didn’t have time to catch this

00:10:37

negative emotion, I

00:10:39

immediately cut it off and anywhere, that

00:10:42

is, here I am, I’m just driving and something

00:10:45

upset me, I parked anywhere and

00:10:47

just fell asleep for 20 minutes for thirty

00:10:50

minutes then woke up restored

00:10:53

somehow this is internal

00:10:54

internal calm this so that no

00:10:57

negative states drove on how

00:11:01

long this experiment lasted I

00:11:03

guess that up to six months or that is

00:11:07

several months it lasted 34

00:11:09

now I don’t remember exactly one

00:11:13

It’s a beautiful day, I’m

00:11:16

drinking some juice and suddenly I feel a

00:11:19

strong burning sensation in my mouth, I

00:11:23

can’t understand what it is, as soon as

00:11:25

the juice has already been drunk, it hasn’t gradually weakened

00:11:28

further, I’m about to eat, I’m sitting

00:11:30

down, I’m just about to start eating, I have a

00:11:33

burning sensation in my mouth

00:11:36

not yet I understand I can’t localize

00:11:40

going to the dentist

00:11:43

saying I can’t I can’t understand what’s wrong

00:11:45

it seems like no my teeth hurt but something is wrong with my gums the

00:11:51

doctor looks and says no everything’s fine

00:11:56

everything’s fine you come to us regularly you’re

00:11:57

fine

00:12:00

everyone times when I’m about to eat and

00:12:04

while eating I have a wild burning sensation and

00:12:06

just severe discomfort in general, in my

00:12:09

mind, on the second visit to some other

00:12:13

clinic I went and told the guys to just

00:12:15

look, absolutely abstracting what

00:12:17

could be the matter, and to the Institute of

00:12:18

Dentistry I went to meet

00:12:20

people and they looked and said yes, you have

00:12:24

a blockage of the salivary gland, it’s a stone in the

00:12:27

salivary gland, what’s where, what happens

00:12:32

in general, what is it they are when it’s a

00:12:34

fairly rare story, most likely

00:12:37

genetic, there’s something

00:12:39

I can’t do, that’s why you have this

00:12:42

burning sensation when

00:12:46

salivation began, only one salivary glands

00:12:48

in the mouth there are quite a lot of them, I don’t

00:12:52

remember how many now, but there are about 10 of them,

00:12:54

but even blockage 1, I

00:12:57

had one blocked with a pebble, because of this, the

00:13:01

same thing arose, not throughout the entire

00:13:02

area, I tell them what to do how

00:13:05

to cut out

00:13:06

and remove this stone, I say how this is a

00:13:08

surgical operation, not very

00:13:11

complicated, but a

00:13:12

surgical operation in the oral cavity,

00:13:14

I think that in general I’m not

00:13:17

sick at all, I don’t have anything like that

00:13:20

removed, it means I was holding this stone in my hands,

00:13:24

literally small, like

00:13:26

the head of a match that is, this is the

00:13:28

size of a pebble, maybe a little smaller.

00:13:30

I’m saying that now they say

00:13:33

get ready for this to

00:13:34

happen to you regularly because

00:13:36

this is a rare anomaly that may be associated with

00:13:41

some changes in diet, but

00:13:43

most likely this is a genetic

00:13:44

feature that was simply

00:13:46

passed on to you by inheritance,

00:13:48

I say, well, it’s clear,

00:13:51

then I’m going back, everything’s fine, I can

00:13:54

eat quickly, I have it there, it’s still a lot,

00:13:56

it’s healing, it’s healing easily and it

00:13:58

just

00:14:00

goes away, literally, maybe a few

00:14:04

weeks,

00:14:05

I’ve never written down such issues for you, I haven’t

00:14:08

written down the fact that everything is always fine with me,

00:14:09

I I really don’t get sick, no

00:14:12

matter how many

00:14:14

decades have passed, for me to get sick is just

00:14:17

some extremely rare occurrence and

00:14:20

practically I perceive myself as indestructible,

00:14:22

here everything appears at the same time and

00:14:26

under my eye I walk around like a well-fed fool, which means

00:14:29

black I would say what's the matter people there

00:14:31

how to spit it is necessary then it is necessary to

00:14:34

tell me all the same according to my medical

00:14:37

worker at the sports club says to one

00:14:39

get ready for the fact that this is now forever

00:14:43

that they will only get colder

00:14:45

weather changes you will have it will

00:14:48

rebound I have not connected these at all

00:14:51

two phenomena with my struggle with sleep, but

00:14:54

at some point I realized that I

00:14:57

no longer want to sleep so little, it’s time to

00:15:00

change something, what prompted me to do this was

00:15:02

probably just some kind of general fatigue of the

00:15:04

nervous system, I returned to normal

00:15:07

sleep patterns,

00:15:11

probably you have already understood what I'm getting at with this

00:15:14

speech, never again guys, never

00:15:17

again has it come up to me,

00:15:20

if you don't eat me under the eye, not

00:15:24

when I repeat myself not a single time since '97,

00:15:28

how many 24 years have passed, every

00:15:31

body has weak points, you can't

00:15:34

know about them because while you are at

00:15:36

high efficiency on high energy of deep

00:15:40

energy, you understand, for me it didn’t

00:15:42

happen in a week, it didn’t happen in

00:15:44

two weeks, not in a month, but after a

00:15:46

few months of

00:15:48

deprivation, these

00:15:50

minor disruptions began to occur in the body and

00:15:55

specialists again know how but

00:15:58

naturally the body has not been fully studied,

00:16:00

who can tell you what will be said,

00:16:02

that this will definitely happen again

00:16:05

never before and never after, these things

00:16:08

have not been repeated, so I am

00:16:10

telling you with one hundred percent certainty

00:16:12

that it was precisely because of this struggle with sleep that

00:16:16

these disruptions occurred and then I

00:16:19

concluded that no matter what I do in my life,

00:16:22

I will sacredly honor the amount of sleep

00:16:25

that I need, I need

00:16:28

from seven to seven forty-five a day,

00:16:32

I often sleep less and I can

00:16:34

easily function for a week and get enough

00:16:36

sleep for 6 6 and a half in my

00:16:39

life There were periods when, for example, I

00:16:43

worked during the week, back in the 2000s,

00:16:46

when I was involved in management and

00:16:47

managed a chain of sports clubs and hosted television programs in the morning

00:16:50

and went

00:16:52

to acting classes in the evening. I talked about these

00:16:55

times in one of the videos, then I

00:16:58

slept for maybe a week. 66 15

00:17:01

on weekends I slept a little more, maybe

00:17:04

seven seven thirty and great, that is,

00:17:06

small deviations from your norms in the

00:17:10

number of hours from your norm you

00:17:12

know your norm, of course, I’m sure

00:17:14

that each of you knows about it you need

00:17:16

without an alarm clock to get enough sleep and

00:17:18

get enough sleep day to day deviation from

00:17:20

this time by an hour can be there 1:15

00:17:24

in the direction of decrease will not lead to any detrimental

00:17:28

consequences well, quickly for

00:17:31

several months, of course,

00:17:33

I think if this weakness is not too

00:17:35

close, that is, in my case, apparently

00:17:38

these weak links are not all the same, it’s somehow

00:17:39

deeply hidden and

00:17:41

in order for these failures to occur, it was still

00:17:45

necessary to create this sleep deprivation for quite a long time

00:17:47

and the

00:17:51

lack of restoration of the body in

00:17:54

some deeper systems. Now

00:17:56

what about today and about

00:17:59

numerous studies and now in the

00:18:01

age of

00:18:03

YouTube and social networks, a gigantic amount of

00:18:06

information that is available to us via the

00:18:08

Internet, what is known and what I did on this

00:18:12

release channel, I met with a lot of things,

00:18:14

I continue to listen and before digesting the

00:18:17

materials, what about

00:18:19

falling asleep before midnight and in

00:18:23

general all these ideas that if you

00:18:26

fall asleep earlier, you get enough sleep I

00:18:28

don’t notice this pattern faster guys

00:18:33

again, but I’ll rely on practice and

00:18:36

tell you about my

00:18:39

systematic feelings, you know that I often

00:18:42

move between time zones, I spend a lot of

00:18:44

time in California, I

00:18:46

spend quite a lot of time and here, in principle,

00:18:48

probably

00:18:50

almost in half I’m present here

00:18:53

I’m now near Moscow or in California with a

00:18:55

difference of ten to eleven hours,

00:18:57

depending on the time of year, there is a minus there, that

00:19:00

is, if I fly from here to California, then

00:19:07

naturally the body does not have time to

00:19:08

adapt to a new

00:19:11

circadian rhythm and it still lives according to the

00:19:13

old circadian rhythm, so conditionally

00:19:16

in one o'clock in the afternoon when it's one o'clock in the afternoon in California it's

00:19:19

midnight here

00:19:20

so when in California it's

00:19:23

about sunset that is there 5-6

00:19:27

well at the moment in the fall it's six

00:19:30

640 in my opinion sunset time that is

00:19:33

closer to sunset it's already 5 am here

00:19:36

naturally the body wants sleep

00:19:39

but as long as the sun is shining

00:19:42

you feel fine in

00:19:44

California as soon as the sun goes to

00:19:46

the horizon I already know how it is

00:19:50

like in bumper movies only it’s the

00:19:52

other way around I need to get there before sunset or

00:19:54

definitely before spending the night because if

00:19:57

sunset catches me on the road then I’ll just

00:20:00

switched off, I'm talking about the first

00:20:02

week after the flight, so

00:20:06

I go to bed somewhere right at sunset,

00:20:10

that is, I got to the hotel, for example, if

00:20:12

I'm traveling, once I

00:20:15

've done the check-in, I'm in the room, conventionally,

00:20:18

there at 7 o'clock in the evening I fall asleep at 77 30 I’m

00:20:21

already asleep,

00:20:22

can you imagine at 7:00 you fell asleep,

00:20:24

you wake up in this case, but

00:20:27

what time is it at three o’clock in the morning, for example,

00:20:29

you already have 8 hours of sleep,

00:20:31

but only the literate one falls asleep

00:20:34

right after sunset, you should

00:20:37

get enough sleep in general because

00:20:39

enthusiastic people say, well, in 5

00:20:41

hours you’ll get enough sleep in six hours, but I’ll

00:20:44

tell you that this doesn’t happen, I

00:20:45

also sleep my seven, seven and a half

00:20:47

hours, waking up without an alarm clock, waking up

00:20:50

in the dark,

00:20:52

going out into the street, for example, going to the

00:20:54

24-hour gym, but I won’t say

00:20:56

that I mega cheerful and then when

00:21:00

the sun rises,

00:21:02

and it should seem to give you energy, it’s a

00:21:05

rather strange state for me,

00:21:08

although I always fell asleep according to the normal

00:21:10

rhythm in a given time zone, according to the movement of

00:21:15

the sun, it also affects circadian rhythms,

00:21:16

of course, I fell asleep as I should, because I’m

00:21:21

here now I’m in the right place, because

00:21:23

everyone tells us this, they don’t tell you in

00:21:25

African time, you fall asleep before

00:21:26

midnight in local time,

00:21:28

you live in Vladivostok, you live in

00:21:31

Moscow this way, in Kaliningrad, you fall asleep

00:21:33

according to your time and get enough sleep

00:21:36

faster

00:21:38

thanks to the fact that you went to bed before midnight,

00:21:40

I don’t notice it over and over again but I

00:21:44

repeat this cycle I fly into a

00:21:46

different time zone and for a week I keep it up

00:21:49

then my time starts to

00:21:51

slip a little 8 I’m already driving around half past nine I go to

00:21:55

bed at 9 but always before 11 while I’m in

00:21:58

California I always go to bed earlier and do

00:22:00

n’t get up earlier I noticed no difference in

00:22:03

what scientists say about this. Not so long ago

00:22:06

I listened to a very detailed lecture by a

00:22:08

professor at Stanford University and

00:22:11

his name is Juhi b.n. I will give a link to

00:22:14

this material to the only one in English, a

00:22:17

professor at Stanford University

00:22:20

who studies neurobiology,

00:22:22

neurophysiology, but he also reads a

00:22:24

huge amount of research from his

00:22:26

colleagues, what he says about sleep, and

00:22:28

in general, most of the taxes

00:22:31

studying sleep issues are

00:22:34

still inclined to the opinion that it is not so important did

00:22:36

you fall asleep at 11 or did you fall asleep at two

00:22:39

o'clock in the morning? The

00:22:40

light regime is important. The

00:22:43

light regime triggers circadian rhythms,

00:22:46

especially in the hormonal sphere, because

00:22:50

hormonal processes are very important,

00:22:52

which, oddly enough, many

00:22:55

are triggered through the eye and through light.

00:22:58

Again, I will say now

00:23:01

in layman's terms in a layman's lecture.

00:23:04

vocabulary look at the link below

00:23:07

look

00:23:08

listen to how a Stanford professor explains it

00:23:12

if you have complete darkness in the room in

00:23:16

which you are going to go to bed, then

00:23:18

it doesn’t matter if you go to bed at 3 a.m.

00:23:21

at 4 a.m. if for the next seven-

00:23:23

eight hours the darkness will be complete or

00:23:26

the camera is as close to full as possible and at

00:23:29

the moment of waking up,

00:23:31

more precisely after waking up, you will expose

00:23:34

your eyes to bright light, this

00:23:37

was new information for me, namely bright light,

00:23:41

that is, you can go out and look

00:23:42

almost at the sun, there through

00:23:45

half-closed eyes

00:23:47

you need bright light, bright light after

00:23:50

waking up triggers all these

00:23:52

hormonal process, thus,

00:23:55

these two phenomena, sleeping in the dark and bright

00:23:58

light after waking up,

00:24:01

build the correct circadian rhythm

00:24:04

according to the main hormone on the camera Cyber-man

00:24:08

spoke more about the main hormones

00:24:10

hormones again, you can follow the link to

00:24:13

watch

00:24:14

this this speech this story by the

00:24:18

professor about these studies that is,

00:24:20

so as not to be unfounded,

00:24:24

what I want you to take away from this

00:24:27

material,

00:24:29

please, my request to you, based on

00:24:33

experience, advice, practice, do not fight sleep

00:24:37

and do not live to the detriment of your sleep, do not believe

00:24:42

in these fairy tales

00:24:44

or in these motivational stories that

00:24:47

super successful people sleep little guys everyone

00:24:50

sleeps differently there are a lot of successful

00:24:52

people who sleep a lot and it doesn’t

00:24:55

bother them because they have this

00:24:56

feature and there are a lot of successful

00:24:59

people who go to the clinic to have their

00:25:02

sleep artificially treated

00:25:04

because they have a number of

00:25:07

nervous system diseases that do not

00:25:09

allow people to sleep for a long time and

00:25:12

such people periodically once a month

00:25:15

have to go to a clinic where, with

00:25:17

the help of medications, in order to

00:25:19

restore the nervous system, this is exactly

00:25:21

what I was talking about, that these

00:25:23

accumulative processes did not go well with

00:25:26

their sleep deprivation they are forced into a state of

00:25:29

sleep, so take care of what is given to you by

00:25:32

nature,

00:25:33

sleep the amount that you know

00:25:36

you need, but observe the light regime,

00:25:39

no light on the eve of falling asleep, and

00:25:43

certainly in the middle of the night you don’t need to turn on

00:25:45

the phone and look at it like you’re looking at the sun,

00:25:48

what we talked about

00:25:50

only after waking up, so

00:25:53

respect these basic laws and I am

00:25:56

sure that

00:25:58

your efficiency during the remaining

00:26:00

hours of the day will only increase thank you

00:26:03

very much for your attention, ask questions in

00:26:05

the comments, discuss, share your

00:26:07

experiments, by the way, it was a day with you with

00:26:10

Semenikhin bye

Description:

Проект Супертело: https://supertelo.semenikhin.ru/42Season Лекция профессора Стенфордcкого университета: https://www.youtube.com/watch?v=qJXKhu5UZwk&t=6718s

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