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Video tags

бицепс
трицепс
упражнения на руки
тренировка рук
накачать руки
упражнения на бицепс
упражнения на трицепс
тренировка бицепса
тренировка трицепса
накачать бицепс
накачать трицепс
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00:00:04
Well, hello, my dear friends,
00:00:06
how often do my family and I do
00:00:17
n’t highlight hands on a
00:00:21
separate day? Many people will
00:00:24
say they can and put on what I’m highlighting to you,
00:00:26
these are healthy guys,
00:00:28
practically no one does this, it’s not
00:00:30
advisable for many people, at least
00:00:33
if you’re behind you, they lag behind them, it’s
00:00:36
better to pump them really two or three
00:00:38
times a week, but just to devote the whole
00:00:41
day to arm training, I wouldn’t
00:00:44
recommended for me, this is money
00:00:46
wasted, for me, the money in the gym is
00:00:49
not wasted, this is
00:00:51
one large group of muscles worked out: legs, back and
00:00:54
even shoulders, this is a separate topic for arms, well, so-so
00:00:59
and in reality, nevertheless, I still
00:01:01
know the fire legs of you are practicing this,
00:01:03
so guys It’s for you that
00:01:08
I’ll show today’s lesson, well, since I see it,
00:01:11
places how really it would be
00:01:13
effective to do it, we will need 2
00:01:18
3 super set a and two super site is
00:01:22
for beginners and you are super set this is
00:01:25
for advanced people who want not
00:01:29
beginners who who still want
00:01:31
more results
00:01:33
1 super set that we will do this
00:01:36
for beginners and for athletes with problems we have
00:01:40
written down heavy exercises with
00:01:43
multi-joint exercises we will
00:01:45
now do push-ups on the uneven bars and
00:01:48
combine
00:01:50
volume
00:01:51
[music] with
00:01:52
multi-joint triceps lifts
00:01:54
satisfied everyone let's go now I'll
00:01:57
show you how you did it, you
00:02:00
started
00:02:02
we should have a
00:02:04
setting ru nothing
00:02:08
wide and the elbows should be in
00:02:11
Zhukov exactly in this position 30
00:02:14
the most maximally loaded
00:02:27
[music]
00:02:39
if for you this is
00:02:40
small with
00:02:41
we
00:02:43
will do it
00:02:44
immediately after we have made the
00:02:46
first position and hundredths and perform 2
00:02:54
[music]
00:02:59
[music]
00:03:15
and these are
00:03:16
4-5 approaches of 12 repetitions so the second
00:03:21
complex that we will do is 2 super
00:03:23
grade
00:03:25
French dumbbell press and
00:03:29
then immediately start the exercise we
00:03:32
perform
00:03:33
blocking and lifting dumbbells for biceps
00:03:36
chicken
00:03:39
let's go
00:03:43
[music]
00:04:03
[ music]
00:04:30
[music]
00:04:58
12 repetitions
00:05:01
in each exercise,
00:05:03
move on to our third set, so
00:05:07
now we will do it a little
00:05:10
differently, we will
00:05:11
perform the biceps exercise in the first exercise, only
00:05:13
then exercises for 30, we will
00:05:16
perform it for three approaches, just like the
00:05:18
previous set. I just
00:05:21
forgot to say in the previous chain that
00:05:23
it is performed in three approaches, the
00:05:25
first one was performed with 4 5 2 with 3 and
00:05:30
3 also with 3, but again the third one is
00:05:33
only for advanced ones, so
00:05:35
hello advanced guys, let’s
00:05:37
see how it will be now we do the
00:05:40
exercise, it’s done or no, the upper
00:05:43
gods,
00:05:45
in fact, this is one of my
00:05:47
favorite exercises, you should feel the biceps in the
00:05:54
very middle,
00:05:58
I bend
00:06:02
[music] [
00:06:14
music]
00:06:19
whom the
00:06:22
first exercise is, that is,
00:06:24
and I perform
00:06:33
[music]
00:06:48
[music]
00:06:58
according to the tradition of the previous ones We do everything like this
00:07:00
for 12 repetitions, that is,
00:07:03
accordingly, we select the light so that we can
00:07:05
perform exactly this number of
00:07:07
repetitions, so try it and then
00:07:10
write how it worked for you, if it worked for you

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