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грыжа l5s1 лечение
грыжа l5s1 симптомы
межпозвоночная грыжа l5s1
грыжа диска l5s1
секвестрированная грыжа l5s1
грыжа позвоночника l5s1
грыжа позвоночника l5s1 лечение
дорзальная грыжа l5s1
грыжа межпозвоночного диска l5s1
межпозвоночная грыжа
грыжа диска
грыжа позвоночника
лечение грыжи
лечение грыжи позвоночника
межпозвонковая грыжа
позвоночник
боль в пояснице
боль в спине
боли в спине
грыжа поясничного отдела позвоночника
грыжа л5-с1
грыжа l4-l5
больвспине
остеохондроз
межпозвоночнаягрыжа
сколиоз
больвпояснице
больвколенях
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00:00:03
hernia in our body because we have a
00:00:06
maximum angle of bending of our
00:00:09
spine there gives inflammation creates
00:00:12
a spasm of descriptions improving blood circulation
00:00:14
accordingly we will ease our spasm we
00:00:17
will forget about the will throw off
00:00:27
[music]
00:00:39
friends hello everyone today we
00:00:42
meet again on the channel
00:00:44
kinesitherapy center healthy hands my name is
00:00:47
Maxim Mamchur
00:00:48
I am a specialist in physical rehabilitation and
00:00:51
I am also the co-founder of the
00:00:52
kinesitherapy center healthy hands the topic of
00:00:54
today's video will be a hernia
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l5 s1 and what needs to be done at
00:01:01
home let's go friends right away I want to
00:01:05
ask you if anyone is interested in the topic of
00:01:08
musculoskeletal diseases
00:01:09
and what to do at home
00:01:11
with these diseases
00:01:14
subscribe to our channel like
00:01:17
comment set the bell next
00:01:21
even more videos
00:01:22
returning to our topic of hernia 5s one I
00:01:25
don’t need to tell you that hernia l5 s1
00:01:29
is the most common hernia in our
00:01:33
body why does
00:01:35
hernia happen in the lumbar region occurs
00:01:38
most often in segment 51 l5 s1 because
00:01:42
we have the maximum angle of curvature of
00:01:45
our spine there
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why a hernia occurs a hernia occurs
00:01:51
due to insufficient nutrition of our
00:01:53
disc which loses its elasticity
00:01:56
sag and begins to protrude to the
00:01:59
side the protrusion gives inflammation
00:02:02
inflammation creates a rescue of soft tissues we
00:02:06
feel with you are in pain, so what to
00:02:10
do about it at home now I will
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show you 5 very good exercises you
00:02:17
will forget once and for all your pain let’s
00:02:19
go friends well let’s start
00:02:22
practicing the main task of
00:02:24
exercises to stabilize the condition and
00:02:28
more for a hernia l5 s1
00:02:30
is to improve blood circulation in this
00:02:32
the maximum that you can do at home by
00:02:35
improving blood circulation, accordingly, we will
00:02:38
ease our spasm, that is, we
00:02:41
will reduce it, we will reduce the pressure on pain receptors and,
00:02:43
accordingly, at least for some time, we will
00:02:46
forget about back pain in our center
00:02:48
we take a more global approach to the issue, that
00:02:52
is, we are for compression brushes
00:02:54
exercise machines we create favorable conditions
00:02:56
for muscle work and improve
00:02:58
blood circulation due to the same blood
00:03:00
circulation we return all
00:03:02
nutrients and also water to our
00:03:05
disk the third stage is the
00:03:07
stabilization of such a phenomenon as a
00:03:11
functional misalignment of the pelvis, I ask that a
00:03:13
hernia often occurs, which is why it occurs in
00:03:16
this way, going through all these stages in
00:03:19
3 -6 months we are achieving phenomenal
00:03:23
success, if anyone is interested, go to our
00:03:26
social networks, look, read the reviews,
00:03:29
and now we are starting 5 exercises
00:03:32
that will help you get rid of pain, let's
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go friends, the
00:03:36
first exercise is a cat, a dog,
00:03:40
you all know him a lot from you, who has seen him where,
00:03:43
a lot of him in on the Internet this is the gold
00:03:47
standard
00:03:48
we get on all fours back up to
00:03:53
head down exactly the opposite
00:03:56
changed back down head up it
00:04:00
is advisable to use diaphragmatic
00:04:02
breathing exhale up
00:04:06
change exhale down in the interval inhale
00:04:12
up exhale inhale exhale
00:04:18
[applause]
00:04:20
this exercise can be performed an
00:04:23
unlimited number of times after which I I
00:04:27
suggest you apply a cold
00:04:29
compress locally for 35 seconds, why is this
00:04:33
necessary? By doing exercises we
00:04:36
improve hemodynamics, we improve and
00:04:40
increase the amount of blood and lymph flow
00:04:43
in the local segment, after which by
00:04:46
applying a compress to the forehead, we,
00:04:48
on the contrary, constrict the blood vessels and expel that
00:04:51
blood and lymph that has stagnated in
00:04:54
the body understands local
00:04:56
and begin to supply fresh blood again,
00:05:00
thereby accelerating the recovery process,
00:05:03
no more than 5-10 seconds you will hold
00:05:08
more you can catch a cold for
00:05:10
five ten seconds never catch a cold
00:05:14
and a very important segment for lower back pain
00:05:18
is the gluteal muscle, so the second
00:05:21
exercise will stretch the gluteal
00:05:24
muscle the so-called stretching step
00:05:27
let's go one leg we go forward
00:05:33
the right
00:05:34
and accordingly the right hand stretched
00:05:37
period the left hand is on the
00:05:41
boat the buttock stretched lying
00:05:46
exactly the opposite
00:05:48
changed the buttock stretched the head in a
00:05:53
neutral position if it is difficult to
00:05:55
hold you can tilt it down, that is,
00:05:57
we see how stretches and buttocks,
00:06:00
friends, I suggest you also perform this exercise
00:06:04
an infinite number of times
00:06:07
until you feel how much the
00:06:11
pain in the lumbar region has decreased
00:06:14
until you feel the
00:06:15
working out and stretching of the gluteal muscles,
00:06:18
after which we also apply a cold
00:06:21
compress, friends, I want to remind you and say
00:06:25
that who hasn’t heard at the moment, we are
00:06:28
practicing online consultations and giving
00:06:31
tasks individually for each of you
00:06:34
at home, so if
00:06:37
anyone is interested in consulting a
00:06:40
specialist in physical rehabilitation,
00:06:42
writing an individual program under
00:06:45
the video, I will leave a link, come
00:06:46
leave a request, we
00:06:49
will contact you and carry out consultation and
00:06:51
now we are starting the third
00:06:53
exercise after we have stretched
00:06:56
the buttocks we need to pump blood, that is, from
00:07:00
massive large muscles you pump blood and
00:07:03
let it into our lumbar region
00:07:06
since we know that
00:07:07
this is all living things in our body, this is
00:07:10
oxygen, this is microelements,
00:07:12
this is acceleration of our recovery,
00:07:15
therefore, we stand evenly, legs
00:07:18
wide, squatted back to the starting position,
00:07:24
should feel the gluteal muscles,
00:07:26
squatted to the starting position, returned to the top,
00:07:31
it is advisable to strain the buttocks, squatted in the
00:07:36
starting position, keep the back level, that
00:07:39
is, we do not twist, this is the
00:07:41
position, that is, we do not squat in
00:07:43
this position, stand to the sides so that it
00:07:45
was more clear to you sat down with a straight
00:07:49
back to the original returned crouched with a straight back to the original
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returned to the original
00:07:57
we perform 10-15 repetitions like this if
00:08:01
you feel that you can no longer
00:08:03
spare your loved ones but without
00:08:07
fanaticism the fourth exercise
00:08:10
will try to stretch the so-called
00:08:14
iliopsoas muscle, that is, this
00:08:16
a muscle that is not noticeable to our eyes, but
00:08:20
it plays a very important role in the
00:08:22
formation of pelvic posture
00:08:25
and in the same way the formation of
00:08:27
intervertebral hernias, that is, if we
00:08:29
have a decline in the air psoas muscle, we
00:08:33
worsen the nutrition of the lower part of our
00:08:35
spine and after some time we
00:08:38
get an intervertebral hernia, so we
00:08:40
will work with this muscle starting
00:08:43
position, one leg on my foot is
00:08:46
bent at the knee, the second leg is
00:08:49
kneeling, I stretched very gently forward, I
00:08:55
felt a stretch in the front of the
00:08:59
front of the thigh, returned to the starting position
00:09:03
for those who don’t know,
00:09:04
the muscle is attached to the lower part of the
00:09:06
spine through the hip joint,
00:09:09
passes through the tass and is attached to the
00:09:12
femur, that is, this is the muscle
00:09:14
that connects the torso and the
00:09:17
lower one, of course they
00:09:18
stretched down, stretched, breathed, returned
00:09:27
to the original, returned, stretched to the original
00:09:34
first lesson,
00:09:36
you can perform 15-20 repetitions
00:09:40
further as you feel better, you
00:09:43
need to add friends and the fifth
00:09:47
exercise will try to stretch the
00:09:49
back the surface of our legs most often
00:09:53
spasms, that is, the back
00:09:56
surface spasms according to the
00:09:58
anatomical connection along the anatomical
00:10:00
belt and we physically and actually
00:10:03
cannot straighten our legs. Anyone who has a
00:10:05
hernia most likely understands me
00:10:07
if you have this symptomatology, we
00:10:11
begin with bent legs for those who do not have this
00:10:14
symptomatology can start right away with
00:10:17
straight straight legs if they are bent, we
00:10:21
try to apply gentle pressure in a sitting position
00:10:24
in order to stretch them
00:10:27
as much as possible, try to stretch them, return
00:10:30
to the original, try to stretch, return to the
00:10:34
original, again try to
00:10:38
suppress,
00:10:40
return to the original, if it’s difficult, we
00:10:44
can sit on the contrary with our backs to the wall
00:10:48
and exactly like that in the same way,
00:10:51
try to stretch them, stretched to the
00:10:56
starting point, for those who do not have acute pain on the
00:11:00
back surface, we start with flat ones,
00:11:03
but at the same time, we try to
00:11:07
pull ourselves up to our knees with the
00:11:10
chest, stretch to the knees, stretched to the
00:11:15
starting point, friends, I remind you, without sudden
00:11:17
movements, very gently to sharp pain, we
00:11:20
don’t go into pain, we work on the edge of pain with
00:11:24
everyone, not with
00:11:25
each session, increasing
00:11:28
the amplitude,
00:11:29
stretched forward, returned to the starting point,
00:11:33
every day you will feel how your
00:11:36
amplitude increases, of course, if
00:11:39
you work efficiently and do not cut down
00:11:43
on your precious activity, the precious
00:11:46
time that you need to devote
00:11:48
for these exercises, we reached back to the starting point, we
00:11:53
returned to the original, we perform 15-20
00:11:57
repetitions, we add as
00:12:00
necessary, depending on your
00:12:02
well-being, friends, at the end, in any
00:12:05
case, I suggest applying
00:12:08
cold locally, why I explained earlier,
00:12:12
subscribe to our channel,
00:12:14
comment, tell us how you
00:12:17
feel after of this complex, I
00:12:21
read all the comments, I
00:12:22
answer you personally, see you soon
00:12:29
[music]

Description:

В этом выпуске Максим Мамчур специалист центра "ЗДОРОВИЙ РУХ" - кинезитерапия. Упражнения при болях в поясничном отделе спины, а именно когда у вас самая распространенная межпозвоночная грыжа поясничного отдела позвоночника l5s1 | Наш сайт центра Здоровий Рух: https://zdorovy-ruh.com.ua/ Наши контакты: Сайт: https://zdorovy-ruh.com.ua/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser email: [email protected] Тел. +38 (098) 988-22-98 Наши центры кинезитерапии «Здоровий рух»: Киев, м. Левобережная, ул.Евгения Сверстюка 11а, БЦ НОВЫЙ, 12 этаж, офис 1210 ПН-СБ: 8:00-21:00 Киев, м.Позняки, ул. Мишуги 10, БЦ Параллель, вход 2, офис 211 ПН-СБ: 8:00-21:00 Киев, м. Тараса Шевченко, ул. Оболонская 29, 2 этаж, офис 201 ПН-СБ: 8:00-21:00 Киев, м. Васильковская, ул. Козацкая 120/4, корпус 1(ж), 0 этаж ПН-СБ: 8:00-21:00 Подписаться на наш канал: https://www.youtube.com/channel/UCq8YKShmuVpqHWY5kAhzIHQ?sub_confirmation=1 Рекомендуем полезные подборки: 1. Как избавиться от болезней опорно-двигательного аппарата: https://www.youtube.com/playlist?list=PLTHOW7r2Js4IJ0ij9DDU4JK7pt861eQdM 2. Результаты и отзывы о наших методах лечения: https://www.youtube.com/playlist?list=PLTHOW7r2Js4I7M64BISVMtc3s3Z75PcUd 3. Упражнения для спины и шеи: https://www.youtube.com/playlist?list=PLTHOW7r2Js4Jde33B6NAV_AchYTyYP7Is 4. Упражнения для ног: https://www.youtube.com/playlist?list=PLTHOW7r2Js4JRf9m9htrxGQ2hduKjAPSK 5. Упражнения для рук: https://www.youtube.com/playlist?list=PLTHOW7r2Js4JIHJkWBMlIDrmktOZVXFu5 7. Упражнения кинезитерапии от болей в спине и суставах: https://www.youtube.com/playlist?list=PLTHOW7r2Js4J-Xk4iIuSjOmkZQZIooRNx 8. Упражнения для беременных от болей в спине и ногах: https://www.youtube.com/playlist?list=PLTHOW7r2Js4KrCSzVSK6PgXCEBCkiDqQX 9. Упражнения для детей при нарушениях осанки и плоскостопии: https://www.youtube.com/playlist?list=PLTHOW7r2Js4I4DsHZ26icKFFYs6RcyLtt 10. О центре кинезитерапии «Здоровий рух»: https://www.youtube.com/playlist?list=PLTHOW7r2Js4JQPsjecaoQpPaRhAk0Y5R0 О канале центра кинезитерапии «Здоровий рух»: Лечение и профилактика заболеваний опорно-двигательного аппарата человека. Как лечить болезни спины, рук и ног с помощью нашего метода и домашних тренировок. Наш канал полезен всем, кто думает и заботится о своем здоровье и здоровье близких. Ищите нас по хэштегам:

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