Download "6 Pack Abs Workout | 3 Weeks Challenge"

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: Abs Workout 🔥Get that 11 Line Abs in 35 days Next video: 10-минутная утренняя рутина для сжигания жира на животе | Нет прыжков

2:49

LEG DROP CRUNCH

6:20

HOLLOWED CRUNCH

7:44

REVERSE CRUNCH LEG EXTENSION

Hold On

Gill Chang, Maazel & Danni Carra - Hold On

Glow

Bear Bear & Friends - Glow

Numb

Bear Bear & Friends - Numb

abs

abs workout

abs exercise

lower abs workout

intense ab workout

10 minute abs

flat belly workout

abs dumbbells

dumbbell abs workout

dumbbell abs

abs dumbbell workout

abs dumbells

dumbell abs workout

dumbell abs

abs dumbell workout

abs dumbell workout women

abs dumbell workout exercise

abs dumbell workout chloe ting

abs program

workout

exercise

flat tummy

female abs

female six pack

10 mins workout

six pack

six pack abs

six pack workout

6 pack

chloetingchallenge

absworkout

00:00:08

Welcome back!

00:00:09

We're working on our abs today,

00:00:10

and we're using some weights to push us a little further.

00:00:13

But don't worry if you don't have any,

00:00:15

because I've included no equipment alternatives for every exercise.

00:00:20

Now, you can find the full schedule on my website,

00:00:22

and do share your journey on Youtube, Instagram, Tik-Tok,

00:00:25

or even join my Discord server if you're looking for workout buddies.

00:00:28

So smash that like button,

00:00:30

leave a comment down below with your progress,

00:00:32

and let's get started.

00:00:33

We've got 14 exercises today.

00:00:35

30 to 40 seconds on and 5 to 10 seconds off.

00:00:38

You can do this with or without dumbbells.

00:00:40

Let's start with in and outs.

00:00:42

Start with your arms extended with one dumbbell,

00:00:45

and elbows not locked.

00:00:46

Then bring it in towards your chest as you bring your knees in.

00:00:50

Then back out and repeat.

00:00:51

For low impact, we're just doing a regular in and out without equipment.

00:00:55

Remember to always engage your core,

00:00:57

and if you don't have dumbbells you can always be creative,

00:00:59

and use something around the house like a water bottle.

00:01:22

Next we've got Russian twists.

00:01:24

Make sure your feet are off the ground.

00:01:26

Core engaged as you twist from side-to-side,

00:01:28

working those obliques.

00:01:30

For low impact, we're doing it without the dumbbell.

00:01:32

You can always do the workout without weights.

00:01:34

It's still effective, just progress at your own pace!

00:01:57

Alright, now lay flat on a mat and we're doing some single leg crunches.

00:02:01

Crunch up as you bring your left knee in between your arms,

00:02:04

and then we'll repeat on the other side.

00:02:06

Go slow and steady and focus on your abs and be safe, guys.

00:02:47

Alright, stay in the same position on the mat.

00:02:49

Next we're doing some leg drop crunches.

00:02:56

First, lift those legs up and then drop them down slowly.

00:03:00

Raise them back up again, and we're crunching upward with a pulse,

00:03:04

bringing yourself upward a little further.

00:03:07

Make sure your back is flat on the mat when you're lowering down your legs.

00:03:37

You're doing great, guys!

00:03:39

Now we're doing a single leg raise and pulse.

00:03:41

Let's start with the left leg.

00:03:48

As you reach forward, make sure you're engaging your core,

00:03:50

and do a pulse bringing yourself upward a little further again.

00:03:54

Make sure you're squeezing your abs to feel the burn.

00:04:22

Alright, we're not taking any breaks here.

00:04:24

We're swapping to the other leg now.

00:05:08

Now get in a side plank position and we're doing some plank reach.

00:05:11

Make sure you are not using a dumb- bell that's too heavy for this one.

00:05:15

Do it slow and controlled.

00:05:17

It should be challenging enough for you without impacting your form.

00:05:43

And now we're swapping to the other side.

00:05:44

Halfway through the workout, guys!

00:05:46

Keep pushing through.

00:05:47

You've got this!

00:06:18

Great work, guys! Now get into a hollowed position,

00:06:20

and we've got hollowed crunch next.

00:06:27

As you bring your knees towards your chest,

00:06:30

have your dumbbell over them and engage your core.

00:06:33

You can do this!

00:06:34

Squeeze your abs.

00:06:57

Alright now, lay flat on the mat and we're going to do a roll-up and over.

00:07:08

Use your core muscles to roll yourself up

00:07:10

and have your dumbbells go over your knees again.

00:07:12

Make sure your core is doing all the work here.

00:07:15

Just go at your own pace.

00:07:17

Keep pushing through, guys.

00:07:18

You can do this!

00:07:43

Alright, no rest here.

00:07:44

Put your dumbbells aside,

00:07:45

and place your hands below your butt or on the side.

00:07:47

We're doing some reverse crunch leg extension.

00:07:51

Lift your hips off the ground using your core muscles.

00:07:53

Make sure you're using your core muscles here,

00:07:56

then lower down and extend your legs.

00:08:18

Now, get in a high plank position and have a dumbbell at your side.

00:08:21

We're just alternating here,

00:08:22

and moving your dumbbells from one side to the other.

00:08:25

As you do this exercise, focus on your form.

00:08:27

Core's engaged and butt's not poking up.

00:09:08

Now get in a low plank and raise your dumbbell in front of you.

00:09:11

Same as before, keep your core engaged and don't poke your butt up.

00:09:15

We're almost there, guys. Keep pushing!

00:09:58

And the last exercise is V-cycles.

00:10:00

Flip around and get on your butt,

00:10:02

with your dumbbell ready to go on your side.

00:10:08

Now we're having a dumbbell go over and under one leg,

00:10:11

and then repeat on the other leg.

00:10:12

You're basically drawing a figure eight with your dumbbell,

00:10:15

and make sure you're leaning slightly back,

00:10:17

heels above the ground, and core engaged.

00:10:48

And that's the workout, guys!

00:10:49

Hope you enjoyed this routine with dumbbells.

00:10:51

Smash that like button,

00:10:53

and leave a comment on how you went,

00:10:54

or if you have any questions,

00:10:56

and I'll see you in the next workout.

00:10:58

Bye!

Description:

6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I've included low impact alternatives so if you have no equipment, don't worry, you can still follow this workout. Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers. ✚ Free Program Schedule https://chloeting.com/program Episode 1 - Full Body - https://www.youtube.com/watch?v=ixKRye1PqXU Episode 2 - 6 Pack Abs - https://www.youtube.com/watch?v=SX6Vhj9wZh8 Episode 3 - Glutes - https://www.youtube.com/watch?v=hpoj6MA_KVE Episode 4 - Upper Body - https://www.youtube.com/watch?v=puLJaNv9m18 Episode 5 - Legs - https://www.youtube.com/watch?v=9zhV-MKrSGc ✚ SHOP MY MERCH! https://store.chloeting.com/ ✚ Free Recipes https://chloeting.com/recipes ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting https://discord.com/invite/chloeting https://sptfy.com/chloeting ✚ Music by JackEL - Lost YouTube: youtube.com/officialjackel Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI JackEL - Blackbird (Instrumental) Instagram: instagram.com/OfficialJackEL Website: officialjackel.com/ Gill Chang, Maazel & Danni Carra - Hold On https://foundred.ffm.to/gillchang https://www.youtube.com/c/officialgillchang https://open.spotify.com/artist/7p24N1hqcZaGRNmaYMCTjx Bear Bear & Friends - Glow https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK Bear Bear & Friends - Numb https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Preparing download options

Popular

HD video

Only sound

All

10-минутная утренняя рутина для сжигания жира на животе | Нет прыжков

10-минутная утренняя рутина для сжигания жира на животе | Нет прыжков

Channel: WORKOUT NATION

Abs Workout 🔥Get that 11 Line Abs in 35 days

Abs Workout 🔥Get that 11 Line Abs in 35 days

Channel: Chloe Ting

12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan

12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan

Channel: Caroline Girvan

Em pé, sem treino de salto para queimar gordura | Treino para um corpo com excesso de peso

Em pé, sem treino de salto para queimar gordura | Treino para um corpo com excesso de peso

Channel: WORKOUT NATION

10 Min Abs Workout for defined ABS | 6 pack ABS

10 Min Abs Workout for defined ABS | 6 pack ABS

Channel: Chloe Ting

Get SEXY Abs - 10 Min INTENSE Ab Workout - Summer Shred Challenge

Get SEXY Abs - 10 Min INTENSE Ab Workout - Summer Shred Challenge

Channel: Chloe Ting

Get Abs & Flat Stomach Workout | Flat Stomach Challenge 2021

Get Abs & Flat Stomach Workout | Flat Stomach Challenge 2021

Channel: Chloe Ting

Exercícios abdominais para uma barriga lisa

Exercícios abdominais para uma barriga lisa

Channel: WORKOUT

Get ABS in 2 Weeks | 2021 2 Week Shred Challenge!

Get ABS in 2 Weeks | 2021 2 Week Shred Challenge!

Channel: Chloe Ting

Love Handle Workout | 10 min Abs & Obliques Burn Home Workout 🆎

Love Handle Workout | 10 min Abs & Obliques Burn Home Workout 🆎

Channel: Chloe Ting

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "6 Pack Abs Workout | 3 Weeks Challenge" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "6 Pack Abs Workout | 3 Weeks Challenge" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "6 Pack Abs Workout | 3 Weeks Challenge" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "6 Pack Abs Workout | 3 Weeks Challenge" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "6 Pack Abs Workout | 3 Weeks Challenge"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "6 Pack Abs Workout | 3 Weeks Challenge"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.