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йогатерапия

позвоночника

10

00:00:02

[music]

00:00:06

after active traction of the cervical spine,

00:00:09

when we worked with you with ropes on the

00:00:12

cervical spine, it is necessary

00:00:14

to do rehabilitation for the lower back,

00:00:16

the previous one forgot the deflection, so now

00:00:18

we are doing adho mukha shvanasana Nastya, thread the

00:00:22

legs through the ropes, bend the legs at the

00:00:24

knees, place your hands on the floor, bend your legs,

00:00:26

walk Nastya on the center center from the heel to

00:00:30

the brick the center of the heel the center of the heel on the brick is

00:00:33

good and take a chair,

00:00:36

take a little lower our task is for

00:00:40

the student to independently learn to retract the

00:00:43

thoracic region 1 work is rehabilitation of the

00:00:46

lower back and traction of the lumbar

00:00:47

region in particular push the hips back

00:00:50

more lower it better in your case heels

00:00:54

and from touching the floor with the heels

00:00:59

is good, and the second task is for the student to be

00:01:04

able to independently engage both the shoulder blades and

00:01:07

the spine to move inward,

00:01:10

even in positions where it is not entirely

00:01:13

comfortable or easy to do more complex

00:01:16

Nastya, please look at the chair

00:01:19

when we raise our heads and look higher,

00:01:23

for example and of your key joints, this

00:01:26

work is allowed if there are no problems in the

00:01:28

cervical spine,

00:01:29

if there are problems in the cervical spine,

00:01:31

stagnation is classic, if not,

00:01:34

raise your head Nastya, lift my head, I

00:01:37

help my body remember the

00:01:40

necessary work, now retract your shoulder blades

00:01:43

without dropping your ribs, I support the ribs,

00:01:46

pull in more and move forward, you

00:01:49

felt it’s easier to work and then let

00:01:52

go of your head, put your hands,

00:01:54

turn your hands outward with your fingers until you pull yourself in with your

00:01:59

chest and move

00:02:03

forward under your arms, let go of your head,

00:02:06

now keep the turn, turn

00:02:11

in those Nastya’s hands are raised, so because of

00:02:15

her height, she needs additional

00:02:19

height,

00:02:20

I spread my hands a little wider the usual

00:02:23

classical pose to facilitate her work

00:02:25

rotation of the shoulder and because of its features of a

00:02:28

more rigid body,

00:02:29

I give space, I help and turn the

00:02:32

shoulders, well done, we align the head and

00:02:36

now Nastya, keeping everything in, retract the shoulder

00:02:38

blades and spine, move the sternum

00:02:40

forward towards my hand, also

00:02:43

notice how good it is now includes

00:02:45

the neck, the entire neck

00:02:47

can be stretched out a little and the back of the head

00:02:50

should be straightened in one line, the entire

00:02:54

spine of the spine of our student should be

00:02:56

here from the tailbone to the top of the head in one line

00:02:59

without dropping the head tennis pull in the chest

00:03:02

more well done

00:03:07

I give and time to remember physically the new one from

00:03:13

x Mukasheva us on you feel the difference

00:03:15

before our task is to teach the student to

00:03:20

stretch the cervical spine in all poses, usually of

00:03:22

course they throw their head down and squeeze

00:03:28

[music]

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