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Video tags
Subtitles
Russian
00:00:07
[music]00:00:41
I’m reading my book now and I want to00:00:45
say that I agree with the author on something.00:00:53
Why are we going to work with you today00:00:56
on the spine, we can’t go around00:00:58
all aspects of life00:01:00
because I agree with you and work is00:01:03
very important and family comes first even00:01:08
than health and children and now00:01:12
please think about the condition of your00:01:14
spine in what condition of your00:01:17
spine so that you grow00:01:20
5-6 centimeters so that you00:01:23
are always in a good mood and00:01:26
always everything all og Vara00:01:30
Swiss watch 15 minutes is enough00:01:33
to work on the spine what00:01:36
today you and I will go through this This is not00:01:39
physical exercise this is not00:01:42
physical education this is special selected00:01:45
movements for the spine so that the00:01:49
intervertebral discs stretch so that00:01:53
your gait again becomes like that of a ballerina00:01:56
or00:01:57
barun and again your memory returns to00:02:01
its place and again you see it turns out00:02:03
the world is not so bad What do you00:02:06
think, it’s wonderful and this slush00:02:11
that is on the street, this sunlight00:02:14
that00:02:15
hurts the eye and these bad people, this is all your00:02:21
condition means managing with a good00:02:26
mood managing your life00:02:31
relationships with the world around you from the00:02:35
simplest with the00:02:36
spine while doing an00:02:38
exercise with the spine Pay00:02:40
attention00:02:43
99% is the work of internal states,00:02:46
which teachers will talk about today during00:02:49
the exercise00:02:50
1% technique of performing00:02:53
exercises during the00:02:55
exercises pay00:02:58
attention to the artificial good00:03:01
mood during the00:03:03
exercises once again I will00:03:06
say again00:03:09
98%00:03:11
please pay attention to the skillfully00:03:16
created good mood a little00:03:19
monkeying a little with00:03:21
humor must be done every00:03:25
day Your and our enemy is00:03:30
automatism mechanical00:03:33
execution from the day you get00:03:37
used to my00:03:39
face from that day every statement of mine00:03:43
will evoke a sense of flat00:03:46
humor and00:03:48
irritate you and you go straight to00:03:52
mechanical exercise, I want to tell you that00:03:55
from now on the benefits will be less and00:03:59
less00:04:00
Dear00:04:01
interlocutors, can you tell me your00:04:04
diagnosis is such that00:04:07
your age is such that you are generally a cool00:04:11
old man or old lady that everything in your life00:04:16
Put noodles on my ears is not hang up like a00:04:20
scientist, I’ll tell you one thing, and at the00:04:23
age of nine and at the age of two and at the00:04:25
age of ninety, the00:04:28
intervertebral joints are restored in00:04:32
exactly00:04:34
the same way, the flexibility of the spine at any00:04:38
age is restored in exactly00:04:42
the same way, just children run, move,00:04:46
young men act, move, and with age,00:04:50
His Majesty’s laziness, the servant of death,00:04:54
little by little strokes your head00:04:57
sit more, sit more, lie down and00:05:01
ossification begins, that is, the00:05:04
adaptation of our body to a00:05:08
painless stay in the coffin,00:05:11
articular00:05:14
gymnastics is preparation00:05:17
for the main exercises, articular00:05:20
gymnastics is training of the joints of00:05:23
the spine, training of00:05:26
blood vessels, training of the nervous system and the00:05:29
most00:05:30
important training of the00:05:33
spirit, training of self-confidence, training00:05:38
that you are a person. from a capital letter,00:05:41
training that00:05:43
you can do everything in life and everything00:05:47
is under your00:05:50
feet, that is, training a person from a00:05:54
capital00:05:55
letter, a leader from a capital letter, the owner of your00:06:00
life, a capital letter, the00:06:04
support of your00:06:06
loved ones, that’s what the system is and the00:06:10
spine training warm-up that00:06:13
we are00:06:14
studying today is the threshold is the door00:06:22
through which we enter the system for the third00:06:25
time, pay attention for the third time now00:06:28
I will speak while doing the00:06:31
exercises, direct00:06:33
99% of your efforts00:06:36
to an artificially created00:06:40
good mood Right now Try00:06:44
please artificially create00:06:46
calmness relax your sternum,00:06:49
relax your shoulders, relax your Legs,00:06:54
relax your00:06:56
arms, relax your00:06:58
face00:07:01
and relax00:07:03
some internal tense00:07:06
areas And now, if of course you00:07:11
did this artificially, we create you00:07:15
please accept the spine and artificially00:07:18
create by straightening your spine a00:07:21
good00:07:24
mood, please expand your shoulders00:07:28
chest thread I always say the navel should00:07:32
be two fingers apart from the00:07:38
kneecap of the breath a little00:07:41
tense in in the form of artificial00:07:45
joy and now Try that00:07:48
your mood created in the soul,00:07:52
some kind of physical resonance has created in the00:07:55
body like a slight00:07:58
languor,00:08:00
it is in this state in such languor that00:08:04
the exercise should be performed and every00:08:08
day for the fourth time I will repeat the00:08:11
mechanical execution - this is the way00:08:15
to nowhere, this is harmful and wasted00:08:19
time I wish00:08:22
[music]00:08:28
success plug-in gymnastics with00:08:31
[music]00:08:34
filling massage of the auricles00:08:39
There are more than a thousand biologically00:08:41
active points on the surface of the auricles, so by massaging them we00:08:43
create a mood by influencing the entire body;00:08:49
we take hold of the ears, now we pull them00:08:53
down and slightly into sides we check the00:08:57
posture smile00:09:00
and now Up and a little to the sides00:09:05
each movement we put00:09:09
Joy to the sides and a little back with00:09:13
pleasure with00:09:15
joy now we perform circular00:09:19
movements00:09:23
back each exercise we perform 8-1000:09:28
times and now circular movements forward Don’t00:09:34
forget with00:09:37
[music ]00:09:40
with pleasure we change our grip on the00:09:42
sink, as if rubbing the base of our00:09:45
thumbs into our ears and sharply tear off our00:09:52
palms exercises for the joints of the arms and00:09:58
legs00:10:00
[music]00:10:03
hands do not forget about the mood joy00:10:08
smile00:10:11
[music]00:10:16
pleasure clench and unclench your fists00:10:19
all attention in the joints of the fingers00:10:23
emphasis for bending the00:10:25
fingers and now we give a00:10:30
state of delight and pleasure around us for extension,00:10:33
clicking each finger,00:10:37
working with the joints of the hands.00:10:39
Well done, we collect the fingers from the little finger to the00:10:43
thumb several00:10:45
times and then from the thumb to the little00:10:49
finger.00:10:53
Well done, we sculpt the hands,00:10:58
slave on the wrist joint,00:11:01
bend the arms in front of us. palms and pull them towards us,00:11:05
perform several spring movements,00:11:08
perform the exercise in the opposite00:11:10
direction, alternate tension and slight00:11:14
relaxation, shaking the arms, arms00:11:17
extended forward parallel to the floor,00:11:20
bring both palms towards the thumb,00:11:23
perform several spring movements with00:11:25
the hands, wonderfully spread the palm00:11:29
towards the little finger, perform spring00:11:32
movements with pleasure Well done00:11:35
shaking the00:11:37
hands, hands clenched into a fist, rotate in a00:11:40
circle of maximum diameter, first in00:11:43
one direction then in the other; elbows straight;00:11:47
smile; joy; and stoma throughout00:11:53
the body; elbow00:11:56
joints; but first we check the crown;00:12:00
it is in place; shoulders are parallel to the floor;00:12:03
arms are bent at the00:12:06
elbows; rotate the shoulders away from you.00:12:10
make sure that your shoulders do not move00:12:13
and most importantly, do not forget about the00:12:17
mood. Now rotate the movement towards00:12:21
yourself and joy, joy and light in each00:12:26
joint, relax your arms,00:12:31
shoulder joints, attention in the shoulder00:12:34
joint, straightened arm freely00:12:37
lowered along00:12:44
the body, begin to rotate your arm in the00:12:47
frontal plane in front of us00:12:49
we create a response in the body in the joint00:12:52
youth and00:12:53
health now we rotate the same hand in the00:12:57
other direction The pace of forgiveness is different for everyone we00:13:02
change00:13:05
hands with the other hand we rotate in front of us and the00:13:09
joint is already smiling it responds to us in the00:13:13
opposite direction Well done, pay00:13:16
attention to00:13:19
breathing the next00:13:22
exercise head straight we pull our shoulders00:13:25
forward towards each other, we feel a00:13:28
pleasant tension, we do a slight00:13:30
relaxation and tension, then we bring our00:13:34
shoulder blades together, we try to connect00:13:38
them as much as possible Well, a little more00:13:42
now we pull the shoulders down, the spine00:13:47
is straight on the face, a smile, we alternate the00:13:50
increasing tension with a slight00:13:52
relaxation, lowering the shoulders As00:13:56
low as possible, so they go up we try to reach00:14:01
them to the ears, slightly release the tension00:14:05
and again pull to the ears and joy and joy00:14:09
Pride in yourself00:14:12
Well done and now we perform circular00:14:15
movements with our shoulders forward, attention in the00:14:18
shoulder joints, the amplitude of rotation is00:14:22
maximum,00:14:23
and now back and again00:14:27
with pleasure throughout the whole00:14:33
body, arms along torso, we turn00:14:37
them with our palms outward, as if the00:14:41
wrist, elbow and00:14:43
shoulder joints are screwed in, we turn our arms in the00:14:46
opposite direction when we reach00:14:49
the stop, we give additional tension and00:14:51
slight relaxation, shaking our arms, we00:14:54
relax our muscles, we put our legs slightly wider than our00:14:57
shoulders, we perform a twist for the upper00:15:00
thoracic spine, the arms in front of00:15:03
the chest, the right arm begins pull the left,00:15:06
only the head and shoulders move, everything00:15:09
else is motionless, then smoothly00:15:12
move to the left, reach the stop and00:15:15
increase the tension, trying to continue00:15:17
the movement, release the tension and again00:15:20
apply additional00:15:26
force, move the00:15:27
feet to the ankle joint,00:15:32
slightly raise the leg, pulling00:15:35
the toe away from you, make small00:15:38
springy movements, the leg is now straight00:15:42
stretch your heel forward and pull your toe towards00:15:45
you with pleasure with00:15:49
pleasure change your00:15:51
leg pull your toe away from you what00:15:55
character trait are you training now don’t00:15:57
forget about it straighten your leg pull00:16:01
your toe towards00:16:03
you very00:16:05
well now change your leg turn your00:16:08
foot inward making a00:16:13
springy movement with it each time00:16:16
turning it out joint more and more00:16:18
turn the foot outwards tension00:16:22
relaxation tension relaxation00:16:24
repeat these exercises with the other leg00:16:27
first inwards00:16:29
Smile mood posture And now00:16:36
outwards very00:16:39
good now we change00:16:42
the leg we perform circular movements with the foot00:16:46
as if we are drawing a circle on the wall with the big toe00:16:48
A circle of the maximum possible00:16:51
radius in one direction and now in the other00:16:55
leg,00:16:57
only the foot works absolutely motionless And now with the other00:17:02
leg We remind you that each exercise00:17:04
is performed 8-10 times And most importantly, do not00:17:09
forget about the mood, feel00:17:12
the joy of performing each exercise00:17:15
very well00:17:18
[music]00:17:22
Well done knee joints Create a spring of love in your soul00:17:26
and00:17:29
perform a rotation move the shin00:17:33
several times in each direction00:17:35
First clockwise and then00:17:38
counter-clockwise, the shin is00:17:42
relaxed, do not forget about00:17:44
pleasure, now we perform this00:17:47
exercise with the other leg, we stand straight with our00:17:51
shoulders,00:17:58
personality, well done, smile with00:18:00
your00:18:03
kneecap, create joy and health in it,00:18:06
legs slightly wider than the shoulders, feet00:18:10
parallel to each other to a friend, palms on the knees,00:18:13
we make circular movements with the knees,00:18:16
first several times inward, straight back,00:18:18
look forward, then outward at the00:18:23
end of each movement, the knees00:18:24
are fully extended, legs together, palms00:18:29
on the knees, rotation in a circle with a load00:18:32
at the end of each movement, extending the00:18:35
knees in the other00:18:37
direction, knees together perfectly and a00:18:42
little more - a little very00:18:45
good legs together knees straightened with00:18:48
palms pressing on the kneecaps of the00:18:51
back while looking straight ahead00:18:54
very00:18:55
good hip joints00:18:58
evoke the feeling that you are a00:19:01
cheerful person hold it until you00:19:03
do the exercise it00:19:06
turns out00:19:08
Well done we move the hip all the way to the right and00:19:11
add effort trying to move it00:19:14
we do it even further a few of these00:19:18
[music]00:19:20
springy ones we perform with the left leg the body is00:19:24
motionless, we create a feeling of internal00:19:27
strength00:19:30
Well done, we change the leg, we move the hip to the right00:19:34
as far as it will go. That’s how we return it forward, we do00:19:38
this with additional rocking of the hip00:19:41
up and down, all the attention in the hip00:19:46
joint is very good00:19:49
Mood Smile repeat the exercise with the00:19:53
other leg, maintain your posture, mood00:19:57
with joy, even higher,00:20:02
a little more,00:20:05
excellent, well done, shaking your legs,00:20:10
move your right hip well to the right as far as00:20:13
possible with your00:20:14
kneecap, draw a circle on the wall, pay00:20:18
attention to the hip joint,00:20:21
smile at it,00:20:23
breathe, maintain your00:20:27
posture,00:20:28
and now make circular movements in the other00:20:32
side00:20:34
Well done very00:20:37
well and now we change the leg and rotate the00:20:42
hip joint and even more00:20:46
pleasure even more00:20:49
joy very00:20:52
good now on the other side with00:20:56
pleasure with a smile00:21:00
8-10 times00:21:04
enough legs00:21:06
together we walk on straightened legs everything00:21:10
above the waist is motionless movement00:21:14
due to the hip joints we rest on the00:21:17
entire00:21:19
foot now we rise on our toes00:21:22
Well done and the mood is a00:21:26
state of joy00:21:28
and now on the heels don’t forget the crown on the00:21:31
head shoulders00:21:33
[music]00:21:36
straightened surfaces of the feet we walk on00:21:39
them don’t forget00:21:41
to smile And00:21:43
now we move on to the inner00:21:46
surface of the feet we continue walking on00:21:49
straight legs mood great00:21:53
Well done,00:21:54
stop the exercise to00:21:56
restore breathing legs shoulder width apart00:22:00
inhale and exhale slowly00:22:05
exhale inhale inhale pleasant coolness00:22:09
purity freshness00:22:12
youth and00:22:15
exhale00:22:18
inhale and exhale as you exhale00:22:23
tension and fatigue leave the body breathe easily and00:22:26
calmly with each inhalation and exhalation00:22:32
well done exercise for00:22:35
spine00:22:37
we consistently work on each section of the00:22:39
spine cervical00:22:43
upper thoracic00:22:46
[music]00:22:47
lower00:22:52
thoracic and lumbosacral00:23:01
cervical spine working with this part of the00:23:03
spine normalizes intracranial00:23:06
pressure improves vision hearing memory00:23:09
increases performance we focus00:23:12
attention in the cervical region the chin00:23:15
slides down the chest without00:23:18
tension and a little more with00:23:21
pleasure with pleasure00:23:23
we alternate tension and00:23:26
slight relaxation with each new00:23:29
tension we try to continue00:23:30
the movement by adding effort we do not00:23:34
bring pain in the neck area there should be a00:23:37
feeling of pleasant tension in the body we00:23:39
create a wave of confidence in our abilities00:23:42
and hold it very well00:23:47
head straight, slightly00:23:49
tilts the face, looks up, stretches00:23:53
the chin up,00:23:55
tension, relaxation,00:23:58
tension, relaxation, attention in the00:24:01
cervical00:24:03
region is very good. Well done,00:24:07
straighten00:24:09
your head, bend over,00:24:12
touch your shoulder with your ear,00:24:15
attention in the cervical region, smile at00:24:18
each00:24:20
vertebra, shoulders00:24:24
[music] are00:24:26
motionless00:24:29
and change position left ear to left00:24:35
shoulder00:24:38
[music]00:24:39
Well done, now we straighten our heads, look00:24:43
straight00:24:44
ahead, we begin to turn our heads00:24:47
around the nose, as if around a fixed support,00:24:50
the chin goes in one direction and the top of the head00:24:53
in the other with00:24:55
pleasure a little more00:24:57
[music]00:24:59
also in the other direction, the nose is motionless, the neck is00:25:05
just a pleasant00:25:07
feeling.00:25:12
Well done, we straighten our heads00:25:25
[ music]00:25:26
bend over,00:25:28
change position, pay attention to the cervical00:25:32
region,00:25:35
perfectly align the head, slightly00:25:39
tilt the face, aim for the ceiling,00:25:42
turn the head, chin in one00:25:44
direction, crown in the other, change00:25:48
direction Be careful, do not00:25:54
overdo it,00:25:56
young head, look in front of you,00:26:00
perform a twist for the00:26:02
cervical spine, slowly move your gaze to the00:26:05
right, then turn head and all the00:26:08
way to the other side, with additional00:26:11
efforts we try to increase the angle00:26:14
of rotation of the chin near the shoulder,00:26:17
we align the00:26:21
head, circular movements of the head00:26:23
combine into one all the previous00:26:25
exercises for the cervical spine,00:26:28
the head rolls slowly and00:26:30
freely without00:26:43
overexertion several times in one00:26:46
direction and then in the00:26:49
other, perform this exercise with00:26:51
special care and00:26:53
attention, pay attention to your sensations. Do00:26:57
n’t forget about00:26:59
joy.00:27:01
Well done, very00:27:06
good upper thoracic00:27:08
spine, working with it we improve the00:27:11
condition of the cardiovascular and00:27:13
respiratory systems, the condition of the abdominal organs, the kidneys, the00:27:18
pancreas, attention in the upper thoracic region,00:27:22
hands in front of you in a chin lock00:27:24
we press it to the chest and direct the shoulder joints00:27:27
towards each other, the back is straight, the lower back is00:27:29
motionless, we don’t00:27:33
hold our hands back, we try to00:27:36
whistle the shoulder blades, we don’t raise the sternum in this00:27:39
position, we strive upward00:27:43
Excellent, very good, and now00:27:48
we raise one shoulder Up and lower the other down in the00:27:52
upper thoracic spine00:27:54
we feel pleasant tension and growth00:27:58
and in the other direction we alternate tension with00:28:01
slight relaxation spine straight lower back00:28:05
motionless arms along the torso lower the00:28:08
shoulders stretch hands to the floor spine00:28:12
straight pelvis move forward and fix it00:28:15
in this position lift the shoulders all the00:28:18
way up with the top of the head reach for the ceiling00:28:21
spine stretch alternating00:28:23
movement shoulders Up with slight00:28:26
relaxation,00:28:31
rotate forward shoulder joints, pay attention to the00:28:34
upper thoracic00:28:36
region Don't forget to smile,00:28:41
good mood And now back00:28:44
we feel every movement, create00:28:46
joy and00:28:48
pleasure00:28:51
Well done00:28:52
[music]00:28:54
Good legs shoulder-width apart, feet as00:28:58
if glued to the floor parallel to each00:29:00
other, hands on shoulders, elbows00:29:02
spread to the sides, look straight00:29:04
ahead, consistently00:29:08
turn our eyes, head, shoulders, chest, belly,00:29:13
hips, legs are00:29:15
motionless, turn to the extreme point00:29:18
and try to turn even further,00:29:21
perform the exercise in the other direction,00:29:25
alternate tension,00:29:28
relaxation, tension, relaxation with00:29:32
pleasure in the entire00:29:34
spine, return to the starting00:29:38
position Lower thoracic region00:29:40
of the spine, we transfer our attention to the lower00:29:43
thoracic region, we hold the00:29:50
lower back [music] we evenly work the spine from the neck to the lower back with our hands, as if we are grasping00:29:54
something large around the head, lowering ourselves00:29:58
[music]00:30:00
now with the top of the head we stretch up and slightly00:30:02
back our arms are pulled back we bring the shoulder blades together with the00:30:06
sternum we stretch00:30:08
up00:30:10
we align the arm bend the elbow behind the head,00:30:13
looking at the ceiling behind the00:30:17
elbow, stretch the side, alternating00:30:20
tension and relaxation, change the hand and00:30:24
pleasure,00:30:26
pleasure,00:30:27
joy. Well done with00:30:31
the shoulders very well, we make slow movements00:30:34
in a circle with maximum amplitude, the00:30:37
entire spine to the coccyx takes part in the movement, a00:30:39
wave along the entire00:30:45
spine,00:30:47
then the opposite side of the leg00:30:51
shoulder-width apart, knees slightly bent and the main thing is00:30:56
pleasure,00:30:57
pleasure in the whole00:31:02
body, we place fists above the lower back in the00:31:05
area of the kidneys, we try to bring the elbows as close as possible,00:31:07
we perform several springy00:31:10
movements with the elbows towards00:31:12
each other, the spine bends00:31:17
forward, now the tailbone moves forward00:31:20
the position of the lumbar region, we fix the00:31:24
deflection of the spine in the other direction, the00:31:27
knees00:31:29
legs slightly bent wider than shoulders feet motionless00:31:33
hands on shoulders avert your eyes then00:31:36
turn your head shoulder girdle chest00:31:40
abdomen twist the upper part of the00:31:42
spine from shoulders to waist perform the00:31:45
exercise in the other direction make00:31:48
a few springy movements Remind the pelvis00:31:51
hips feet00:31:56
motionless00:32:02
align the lumbar Cross section00:32:05
of the spine improve the condition of the00:32:07
genitourinary system and restore00:32:11
sexuality legs shoulder-width apart floor00:32:14
bent at the knees pelvis forward upper00:32:18
body00:32:19
motionless with the tailbone stretching from bottom to top00:32:24
tension alternates with slight00:32:26
relaxation00:32:28
good hold the back straight bending only the00:32:32
lumbar spine with the tailbone reaching towards the back of the00:32:36
head making several springy00:32:38
movements tension relaxation00:32:41
spine bending backwards with an arched load00:32:44
distributes evenly throughout the entire00:32:46
spine again, stretch with the tailbone from00:32:49
bottom to top,00:32:56
bend slightly,00:32:57
try to bend with the tailbone Reach the back of the head,00:33:00
bend in the lower00:33:02
back, relieve tension in the tailbone with the00:33:05
inner eye, walk along the entire00:33:09
spine very well Well00:33:13
done, do a slight bend back,00:33:16
bend the lower back and pull the tailbone to the00:33:19
back of the head, distribute the load evenly00:33:22
throughout the entire vertebral column00:33:25
pillar five we relieve tension in00:33:29
the lower back with pleasure with a00:33:32
smile very00:33:34
well Well done00:33:38
we perform circular movements with our00:33:41
hips we do it with pleasure00:33:45
the upper part of the body is motionless Don’t00:33:47
forget you have a crown on your head each00:33:50
exercise is done 8-10 times in one00:33:55
direction00:34:01
and then in the00:34:02
other mechanical execution of the00:34:05
exercises - this is the path to nowhere remember00:34:07
So where are you going Don’t forget about00:34:11
joy and now add emotion00:34:15
Create a wave of pleasure throughout the body00:34:21
Well done, move the body straight, move the hip00:34:25
to the right and slightly forward00:34:27
make00:34:31
it somewhat springy, further even further00:34:36
we fix this position and stretch the00:34:38
side by tilting the body in00:34:41
side very good Well done now we00:34:45
change the position we move the other hip to the00:34:49
side again we stretch it with00:34:53
pleasure now we do a00:34:58
bending bend now the lumbar region00:35:02
Well done very00:35:05
good feet together one hand we raise00:35:09
vertically upward with the palm we try to00:35:11
touch the ceiling and we start bending00:35:15
Now we stretched even more well00:35:21
now we changed the hand and the other hand goes00:35:24
up and e Clone with00:35:28
pleasure Well00:35:30
done Don’t forget about breathing very00:35:33
well and now gymnastics for the00:35:35
capillaries and blood vessels we begin to00:35:38
shake the muscles of the legs, thighs, buttocks, abdomen, chest, arms, neck,00:35:42
shake, shake,00:35:46
shake We also relax the whole body, the whole00:35:49
body, relaxed, rejoice and00:35:52
enjoy very00:35:55
well00:35:56
[music]00:35:59
twists for the entire00:36:01
spine spine axis of all00:36:04
movements legs shoulder-width apart feet00:36:07
glued load distributed00:36:09
evenly throughout the entire spinal column00:36:13
smooth movements do not allow painful sensations00:36:16
do not forget to smile on your face00:36:19
crown on00:36:21
[music]00:36:25
head begin a smooth rotation of the body00:36:28
to one side hands on shoulder00:36:30
girdle eyes head shoulders chest belly00:36:36
hips pelvis legs everything except the feet then00:36:39
add effort create00:36:42
[music]00:36:43
tension and00:36:46
turn in the other direction to the extreme00:36:49
point tension00:36:52
relaxation00:36:54
tension relaxation Well done, we00:37:01
level it out, make a slight tilt forward00:37:04
and begin to00:37:05
turn, look behind the elbow at00:37:08
the ceiling and add more effort and00:37:13
add a little more pleasure and00:37:16
maintain a forward tilt, turn,00:37:19
twist around the axis of the spine in the00:37:21
other direction and look behind the elbow,00:37:25
tension,00:37:27
breathe00:37:28
easily, return to the tilt position and00:37:32
straighten the back straight, tilted back,00:37:36
eyes, head, shoulders, chest, belly, hips, everything is00:37:40
curled to the extreme point, add00:37:43
tension to the other side, the chin00:37:47
is directed to the chest, look over the shoulder00:37:50
down and enjoy every00:37:55
movement,00:37:57
now we00:38:00
align, tilt to the00:38:04
side, begin a twist, head, shoulders,00:38:08
chest turn around the spine00:38:11
and turn towards the ceiling, look over the00:38:16
shoulder without changing the position of the body,00:38:19
twist in the other direction, reach the00:38:22
extreme point, breathe and with with pleasure00:38:25
we make tension and00:38:30
relaxation to the original position and00:38:32
straighten the tilt in the other direction and00:38:36
again turn it around the spine while00:38:38
maintaining the tilt. A little00:38:41
more with pleasure and00:38:45
pleasure we turn around through the back, we00:38:49
reach the extreme point and with00:38:52
pleasure a few more pleasant00:38:54
tensions and relaxation00:38:57
now we unwind it to the original00:39:00
tilt position and00:39:02
[music]00:39:04
straighten calming00:39:07
breathing take several deep00:39:12
breaths in and00:39:15
out, inhale through your nose, raise your hands up,00:39:19
exhale,00:39:23
lower your hands, breathe easily and calmly,00:39:28
creating yourself with each00:39:33
inhalation and00:39:37
exhalation, close your eyes and imagine00:39:40
how your whole body is filled with magical00:39:44
power.00:39:46
Well done, adjusting breathing, back00:39:49
straight top of the head stretch up eyes00:39:53
closed palms00:39:55
lamas cool surface and00:39:59
tune in hands slowly raise to the00:40:02
face and with them00:40:05
coolness freshness Vigor rises then00:40:08
slowly lower the hands and imagine how the00:40:11
whole body is cleansed at the same time inhale and00:40:15
exhale with the movement of the hands not00:40:18
[music]00:40:21
combine calmly open00:40:25
eyes and maintain this state throughout the00:40:34
day, my dears, my00:40:40
good ones, everything that we do and try to00:40:45
do is not the00:40:49
absolute truth, but simply00:40:52
relatively. And you try to00:40:55
improve it, it’s just00:40:57
a direction in this direction, people00:41:00
have received a sufficient amount of00:41:03
success, you have this tiny00:41:06
insignificant knowledge experience which we00:41:09
have if you add to your00:41:12
great great00:41:14
achievement you will become even stronger you00:41:17
will become even more00:41:20
powerful besides deep00:41:23
gratitude to you for00:41:28
working on yourself I have00:41:31
nothing I kiss your00:41:34
hands if you are a lady I shake your hands If you are a00:41:37
man I am always with00:41:40
with your00:41:41
soul Good luck00:41:47
[music]00:41:55
to you00:42:02
[music]00:42:55
H00:42:59
NDescription:
✨ Благотворительный оздоровительный курс по системе М.С.Норбекова в прямом эфире 10 дней за 500 руб вместо 11900 подробнее по ссылке: https://norbekov.com/courses/one/96 Официальный сайт https://norbekov.com/ Блог М.С. Норбекова в телеграм https://teleg.one/msnorbekov Facebook: https://www.facebook.com/unsupportedbrowser Facebook лично М.С. Норбекова https://www.facebook.com/unsupportedbrowser Vkontakte: https://vk.com/centr.msnorbekova Instagram: https://www.facebook.com/unsupportedbrowser --------------------------------------------------------------------------------- тел. 8 (499) 322-32-39 | e-mail: [email protected]
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