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Video tags
Subtitles
Russian
00:00:05
for balance to stabilize, look take it into service look first, that is, so that you00:00:12
understand what an emphasis is, the most important thing is that boxing starts this is your stance the stance00:00:19
should be very stable try you can see me by the shoulder in stability, you ca00:00:27
n’t move it, not in front, not on the side, not behind, that is, you really have to understand what00:00:32
it is, how to keep this balance, that is, you don’t just stick your legs into the floor, but you balance your00:00:39
whole body with your whole body they are participating in this balance of support here, your first exercise00:00:47
, you should feel each other with your shoulders, look, I shoved him now, we will try to change00:00:54
them, you don’t see, I don’t even succumb to this, therefore, softer softer a little bit there00:01:00
he went to me close to me close hold keep your balance keep it well done well done00:01:13
the other shoulder push push right with your shoulder push here look you see I never moved my feet like00:01:24
this t oh so, so here you understand, besides this emphasis, you should also have the state of00:01:31
this stance, stance, why do you need boxing, the first thing to hit is, hitting by itself opens up00:01:40
protection for you, that is, after hitting, you understand how the stances you reflect protection where and how to lean00:01:47
in order to keep your center in order to maintain balance, because there will be no balance of00:01:53
impact, it will not be possible to fall on our leg to do such things and at the same time00:02:01
not to lose balance one more time with your shoulder move the second one here move forever you start to fall one more00:02:14
time stand up here ok ok ok well lean here should be guys a very strong00:02:27
body in the position of the hands on the shoulders i.e. really its boarisch really boarisch and try00:02:35
not to condescend to the mixture i.e. your position here you have to sort of fix the cherries it’s even00:02:42
hard yes you feel my stability here by this guy’s principle, now try to00:02:51
catch this stability of yours, well, for boxing, this is the first thing they00:02:57
don’t teach learn this you will swim and so in pairs please stand up well00:03:04
direct resistance to him so that she not only has a load on her shoulders00:03:11
about a little bit with a hip give here you have a center of gravity I00:03:18
try to move it straight here change well done good00:03:31
balance of the body is very important there’s nothing without it, now look, give me your arm in a strike00:03:42
, stretch it out and now, as if you’re hitting your hand, it’s not all out from the very beginning, let’s immediately00:03:50
check if your lines of impact are correct, tense up, just fall on me a little more here you are exactly00:03:58
at point-blank range,00:04:05
and now I’m trying to move me small, small, like this, to raise me up push00:04:11
push push don’t relax your elbow in a straight line00:04:20
wah wah wah water water water water water wah well done stop now look here in00:04:27
this emphasis it is very important to understand one thing when you start to put pressure on you Automatically, the hind00:04:34
leg stands on the line of the front leg, that is, this is the simplest emphasis. Correctly, in no00:04:40
case should you stand like this, you must hold this leg just like in a triangle so that00:04:48
the arm-leg system is reduced into a triangle, that is, that. of your tension, this is as a result00:04:57
of your lines in the direction of the arm, well, try to move neither down nor00:05:06
down nor down push push push just can’t do anything, it’s clear yes, but it’s not all00:05:18
right to set your leg like this so that you have direction 1 and 2 immediately turn the second leg00:05:24
to hit here well done now look now bend your elbow with the lights bend your00:05:30
elbow but pushing the handle on me pushing just don’t fall vishva where is your stability00:05:36
here I push at the same time you have to keep this steady pushing pushing00:05:43
pushing out the rondo you cho come on come on come on in the internet00:05:53
do n’t pull it, well done, that’s how it works for00:06:02
you .00:06:10
collected pressed let's be right00:06:25
but let's come on again the same where does the strength and tooth of the thief come from and there won't be this stop I won't even00:06:38
be able to put pressure on so now quietly try to do it with each other , we soften it, look at me00:06:48
now, he takes his hand and collapse or don’t let it sharply protect00:06:54
collapsed on pressure on me again, well, let’s see, I don’t sue you at me,00:07:06
yelling, stability remains the same here that is, it’s not just you falling down somewhere there should be a stable00:07:18
position there should be two hands give me water went went one more time you press you press you press well done00:07:33
I’m cheerful, so well gone, went, went well done00:07:47
well done let’s go look Matvey Matvey don’t fall hard on him00:07:55
like only you will go behind this leg, there will be no balance, that is, you will be in00:08:00
water with your whole body with your whole body, well, as soon as you press stability on your hands, you won’t need to00:08:07
find this point of support on which you press, try to sharply throw off your hands,00:08:20
look at me00:08:22
again, you see your whole body should work for you look00:08:32
at me you push further only if I involve my whole body here it is vichy hips work for00:08:38
me and legs work well done let's take00:08:55
it like this now let's a little faster00:08:57
one-one-one-time to show the heroic strength already00:09:03
one00:09:10
more time, look at the thoughts with you, we resist, but now, how would I00:09:18
push you, I'll try to make it so that I can't push you,00:09:22
come on, we resist, resist00:09:27
well done well,00:09:32
the exercise is clear first one shifts 2 then00:09:41
the second shifts 1 let's move each other guy00:09:50
well come on let's push him pushes00:09:55
oh on the contrary we try here and it’s not to beat but00:10:01
to push you need to say again the position of your stability you must fight00:10:06
Volodya Volodya Volodya look hold your hands everywhere here, gather your hands what will happen, I’m00:10:16
not only pushing with your hands, but so that you do the whole body all the bodies of the body and00:10:23
take it hard with your hands so that I don’t move you exactly like a shaft, come on, okay, raising me00:10:31
up, well done, hands down, so look at the water here under them now I will well, how to lower your00:10:45
hands, you will raise, that is, also like resistance, look, the guys will immediately00:10:50
tell you to become stand up right for you that to stand comfortably, we went to give you00:10:58
here, you also need to feel how you can raise the strength of your opponent higher, but00:11:05
even higher, such rubber went strong to you, come on, come on, come on, come on, come on, come00:11:17
on lifting and lowering you always00:11:23
create tension, so I say again you must distribute00:11:29
it correctly throughout the body, therefore, get up right away so that the same levers then work for you in boxing, let's go00:11:39
now, look, I will pull your hand on myself completely here you give it to now00:11:47
you’re on the shadows here, too, here’s another such moment, but it’s not only the rue that works,00:11:53
many work precisely in the emphasis of the shadow of the shadow, well done, then here a stable position should00:12:01
be in the whole body and not well done once twice two times two they are 1 we try just how not to change00:12:19
it won’t work like that exactly once again relax look you see you are all gone here, that is00:12:28
, you get it like this align the body you need this part only everything else yes00:12:34
you hold it, you hold it already at your feet, you can see with your body to introduce it with your whole body where the tension00:12:44
goes to your legs, you see, too, not only for the arms, this whole body does not stoop too much,00:12:51
but look at the system as in shock, that is, this exercise helps00:12:58
the system of strokes of the year on trs you’re going to disassemble, I00:13:03
’ll look at you like this type of wrestling, I’m dumping it here yes, well, yes, now look00:13:17
at the moment of the brush, that is, you also work with a brush, you can see that the brush works00:13:22
USSR with p with p with well, respectively, we will go to the next side, similarly00:13:38
once again, guys, the brush is primarily with you don’t rot with your body and so that00:13:42
your hand doesn’t remain, but first with a brush and then with your hand press00:13:47
the first brush twist them don’t twist here here things and00:13:59
the handle went already here the elbow is in place hold nothing like a fight00:14:06
since you’ll be laying it like this and the main point will be here in this part00:14:12
, these exercises are very well warmed up, not only are they very, very, but from the point00:14:22
of view of preparation, the preparatory part is very powerful of these exercises00:14:32
in from so that you were able to hold on, that is, my task is to raise my hands, I can raise one00:14:40
opinion, this is slack, let's say it again here, a very important point00:14:46
, because we felt it because lowering is always easier than raising so that you don’t00:14:51
succeed, so you start to strain the wrong muscles namely, as it is necessary,00:14:59
anyway, the00:15:08
tension will basically be in your legs; there is your emphasis00:15:20
. many of you press00:15:35
here went up higher higher higher into the good fellow and let's go let's go well,00:15:46
well, take it by the neck00:15:57
, I'm ready, probably he is now to the left and right, we are tilting to the left and to the right, let's get out on the resistance00:16:03
matters, let's get dressed well00:16:13
, the principle is clear also on the resistance of the resistance, let's go the00:16:35
next exercise aviary before the war she I’ll ask you, turn the handles, the little stand will become your own, and00:16:43
now look at the will of the guy, look at the most mistakes just in this exercise a little ut00:16:49
now free your hands, so your task is to do how you do a side impact first with the body, spread out,00:16:59
you see again, many went don’t break the lava types of handles a little bit to the side, spread Vova00:17:05
well done, here she sees where the resistance is visible, here it is, how its model works00:17:13
good here is a very important point it’s not necessary for it to be like a sail, that is, to give it slack so that00:17:24
the center so that its center is preserved so that it doesn’t lead forward or backward00:17:30
, here it is the movement in the original how it’s done, try this stamina and00:17:37
you don’t need to pump back these things until you don’t have to do them 1 let’s go the chip is sausage that00:17:49
you’re standing your hips wrong, too, you’re not going forward and twisting don’t tear, well done, he00:17:56
doesn’t tear, don’t tear calmly shadows, it’s good in the legs of tension, you’ve done well, don’t break, don’t break,00:18:07
well done well done well ok we went down lowering I lift a very powerful exercise00:18:23
a little bit higher00:18:38
there are a couple of simulators there,00:18:48
and yes, it will press as it should and pump it like it’s a simple exercise, it’s difficult00:18:54
, but you see how it should be adjustable voltage ready, let’s go like this if you want00:19:03
to go-go-go go go00:19:07
faster than00:19:11
the handle, lift the lock on the handle, do it like00:19:19
this just laying it now look forward to the withdrawal of the hand, you understand about00:19:26
it and you drive them only like rubber yes, the period00:19:36
didn’t fall much here, stability still remains,00:19:39
you pull, you pull, well done, the principle is clear, we try guys in my task00:19:50
here you win and sleep peacefully empty here and healthy come on now it’s00:19:59
good now raise your hands a little raise your hands he went mobage o went well done here for you and00:20:13
push push damn it come on come on well done it’s worth everything you feel new this is how your center00:20:23
here erased waddling over it fox well done now it’s good here’s the body unfold the body, well done00:20:32
, here you feel the resistance, now distributing it, distribute it not only into the hands, well done, fashion00:20:43
, beginners, geometry, yours is very you pull the handles well together here is another tilt tilt give forward00:20:50
look at me raising your hands hands ru hands not without a body look at me raising your hands raising00:21:00
we understand now bend the back a little lobashov here above the upper hand well done well done00:21:11
new press here you are handsome press on, press on forever, he’s like, yes, a strong guy , he00:21:21
has everything, but in such a simple exercise there is not enough strength and start all the muscles there is that the00:21:27
exercise is very, very powerful, it’s just for the trapezoid and 4 ligaments that go to your00:21:33
shoulder blades who hold the shoulder blade at the last moment, your hand didn’t fall off the punch, this is the00:21:40
first stability of a boxer when his movement is exactly the same all in one is formulated00:21:47
let’s go guys up up you pull that’s what a fulcrum is now you feel now look00:22:00
a little bit a little bit -a little there, of course, you go there first, let the people go, but you go and give it away00:22:05
, oh, let's go like a saw, in the original, in general, all legs should be straight, well, I'll try straight legs00:22:14
oh by we drove a year before the exercise I say in boxing there are no bad exercises all the exercises are useful and00:22:22
test ones again I say they came up with very smart people my people went back and forth back and forth here there00:22:32
finished now you raise your legs I immediately say knees we straighten our legs together00:22:43
look there there are several options for the development of this exercise the first option, I throw many00:22:49
and don’t let him raise my legs to the ground so that they don’t touch, but let00:22:56
’s go keep the press, keep it, keep it, you relax a little so that00:23:05
it’s far from the ground, from here you drive them out of here, go keep the press, well done, that’s good well done00:23:18
, the second version of this exercise shifts there a little, and take 2 the second version of this exercise00:23:29
when you start your legs in different directions, they throw him like this, if00:23:37
it helps you, here are the sides, but there you hold them there you hold them there you hold the press there here00:23:50
so that he doesn’t know where they will go every time you change and there he feels good and the third version of the00:24:00
exercise I, too, as in the classics, raise your legs, so you just throw it, and also don’t00:24:09
get the vape to the ground there, come on, you can take your legs around me, but you didn’t go 1 1 1 1 1 1 1 like this 3000:24:29
times you do it and everyone went to the army like this here are simple exercises, but they are simply necessary for the entry level00:24:37
; firstly, there is a lot of hidden balance in these exercises, again, live a check00:24:43
to understand what an emphasis is, what a stance is, why he needs it, and most importantly, he feels the strength00:24:50
that he needs is necessary in battle, so try to use them guys, this is not all the exercises00:24:58
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