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0:00

Вступление

1:26

Стадия 1. Мотивация

4:09

Стадия 2. Детоксикация

7:49

Стадия 3. Подавление тяги

10:14

Стадия 4. Профилактика

Oops

Britney Spears - Oops

Shaken Not Stirred

Same Line From Different Films - Shaken Not Stirred

My Dream Job [S02E22]

Scrubs - My Dream Job [S02E22]

Season 1

The Office All Intro Scenes - Season 1

как побороть лень

лень

прокрастинация

как бороться с ленью

побороть лень

продуктивность

как повысить продуктивность

мотивация

эффективность

тайм менеджмент

как не лениться

секреты продуктивности

мотивация на учебу

как настроиться на учебу

как заставить себя учиться

учить английский

как учить английский

английский язык

таня старикова

skyeng

скайенг

как не бросить начатое дело

как выучить английский язык

как учиться эффективно

как вернуться к тренировкам

каквыучитьанглийский

00:00:03

I have already given up English many times, the very

00:00:07

first time, probably like everyone else, at school

00:00:11

there were friends who invited me to go out for something, I didn’t

00:00:14

do my homework, then I didn’t go to

00:00:18

the tutor, well, it’s addictive, it was difficult

00:00:21

then to come back, then I went to school

00:00:25

linguistic university sky and

00:00:27

how you held up well,

00:00:28

but then 2020 came, closed

00:00:33

borders

00:00:34

Russian-language netflix, well, it’s like

00:00:38

English, even a slave began to write Russians,

00:00:42

well, in short, I lost it again, so

00:00:45

welcome to the society of anonymous

00:00:47

quitting and the English language,

00:00:55

I know from my own experience how difficult it is to

00:00:58

achieve the desire to learn something and

00:01:01

English in particular and people in our

00:01:04

situation need help, so thank you for

00:01:06

joining group therapy, we’ll

00:01:08

look step by step how to return to

00:01:10

English.

00:01:14

and i not boring English let's go

00:01:18

[music]

00:01:25

stage 1 motivation at this stage the patient

00:01:29

may be in such a difficult

00:01:31

state that he cannot

00:01:33

set a goal for himself, why bother

00:01:35

returning to learning

00:01:37

English, and if it is not a voluntary

00:01:40

desire but needs warmth, then it is very likely

00:01:43

the risk of relapse and stop learning it

00:01:46

again and the

00:01:49

first step to this, of course, is to remember

00:01:52

why you need to learn English at all,

00:01:54

the list of open countries for travel is

00:01:56

growing, so maybe you

00:01:59

just need to set some new goals,

00:02:01

maybe just the past ones are no longer

00:02:02

so relevant for you if you are going

00:02:04

for example again just to travel in

00:02:06

winter to go to some warm building

00:02:08

building

00:02:11

in January besides going to a warm place then it’s

00:02:15

just time to remember those

00:02:18

audio guide train station Shchekino

00:02:22

here’s another jixera for

00:02:28

example 100 is very motivating for me

00:02:31

because I really want to

00:02:32

go somewhere warm or you I want to

00:02:34

watch films like Tom Hardy,

00:02:37

for example in the original, enjoy this and the

00:02:38

melodic language, you can

00:02:43

immediately hear that a person with a homeland and

00:02:46

Shakespeare and Byron, or for example, you have been

00:02:48

hanging in the tender for a week already, I won’t respond to a

00:02:50

message from some nice

00:02:52

foreigner,

00:02:53

or I’m already waiting for you personally Mark

00:02:56

Zuckerberg is at an interview somewhere and

00:02:59

you are separated from these men only by a

00:03:01

weak level of English. In general,

00:03:03

according to statistics, people who know

00:03:05

English receive a 30 percent higher

00:03:08

salary in many

00:03:10

non-technical professions, in particular, this has a very

00:03:12

strong impact on the digital profession

00:03:14

because you are like if you work with the whole

00:03:15

world, for example, now we have a

00:03:18

development director for sky about who started a channel, you can

00:03:20

log in where he talks about how people

00:03:23

changed their specialization there and started

00:03:25

working in digital, it’s very interesting to

00:03:28

watch, maybe it will inspire you

00:03:30

yourself, well, in short, you need to find a

00:03:33

cool reason to study in general English

00:03:36

language simply because everyone is learning and it’s just

00:03:38

as if it’s necessary, it’s not

00:03:41

motivated by everyone at all, I’ve already talked a hundred times

00:03:43

about how you need to set

00:03:44

goals so that later you want to

00:03:46

fulfill them, give it there like a

00:03:48

smart system, everything is done if you’re new to this

00:03:50

channel, then here you go here it will come up in short

00:03:53

your goals should be measurable and

00:03:55

real and achievable and how so that you

00:03:58

understand that you have succeeded in something and

00:04:00

such a cat what a great fellow what

00:04:04

kind of plans am I coming up with such and such or

00:04:07

cool stage 2 detoxification at this

00:04:11

stage is very important it’s much easier to accept that you’ve

00:04:13

lost your form,

00:04:17

just restore your strength and

00:04:19

move on if

00:04:22

you adequately understand your level, there’s a

00:04:24

saying

00:04:26

like what you learned last, it’s the

00:04:29

first thing that will eventually be forgotten, that is,

00:04:31

school English piece of clips of

00:04:35

tame, it’s like with us will remain for the rest of your life,

00:04:37

but some fashionable slang,

00:04:40

spoken English, some kind of track

00:04:42

that you heard this first will be forgotten

00:04:45

as soon as it stops spinning in your head,

00:04:47

but at the same time there may be some

00:04:49

unpleasant surprises that it seems like you

00:04:51

had a school payment there at least this is when you

00:04:53

speak English, maybe you’re

00:04:55

a little nervous, then there’s just

00:04:57

an eng and the endings present continues

00:04:59

you forget to put I’m not talking about

00:05:01

articles, as if I’ll remind you of articles in short, it’s

00:05:04

very important to just check your

00:05:07

level now to understand where we are and what you

00:05:09

need to remind yourself of, so

00:05:11

analyze your level and understand

00:05:12

which specific section of the English language is the

00:05:16

most difficult for you now, maybe

00:05:17

it’s listening, for example, if because

00:05:19

you haven’t listened to English for a long time and

00:05:22

because I watch everything in the original, I do

00:05:23

n’t have a problem with this, but I

00:05:24

just have a problem with spinning because

00:05:26

I don’t speak much of it or with grammar

00:05:29

and because here it is in general, well, as if

00:05:32

we have a test for the level of English, it

00:05:34

can help, there are just three blocks

00:05:36

like reading, grammar, listening, listening,

00:05:38

and they wrote it down with Dan and

00:05:40

Jordan, so it’s fun

00:05:41

to take it and you still need to determine

00:05:43

the goal if you are learning English, for example,

00:05:45

to prepare for the Unified State Exam, this is one course, if

00:05:48

you are learning English in order to watch

00:05:50

TV series, then accordingly, in your topics you

00:05:53

will have slightly different tasks and

00:05:55

questions there, I don’t know its analysis of the series

00:05:56

Loki

00:06:05

cost

00:06:08

if you have already completed some again,

00:06:10

even if the same one there you just

00:06:12

updated, you can go through it again

00:06:13

in short, it’s very important to understand where you are

00:06:15

now, I’m here to understand all where

00:06:18

you need to go next, the shadow and the opportunity to notice

00:06:19

that there is no speaker part, but because

00:06:22

it’s like online the test for success can be

00:06:23

taken during the introductory lesson in skyeng and it’s

00:06:26

like a free story, the link is always

00:06:27

in the description for the first lesson, by the way, if you

00:06:30

take the test for the level, then you can get

00:06:31

three more and free lessons, there

00:06:33

will be a giveaway, then there’s

00:06:35

another life hack to find your

00:06:37

old notes there are notebooks and textbooks that

00:06:40

you used to study and didn’t have time to

00:06:42

throw away for some reason because

00:06:43

it’s easier to refresh the memories that

00:06:45

you already have and

00:06:49

when you briefly reminded yourself of the goal, you

00:06:52

understood your level, looked at your

00:06:53

old notes, you can actually

00:06:55

start studying just please

00:06:57

don’t rush straight into the quarry because

00:06:59

it can seriously break off your wings and

00:07:02

you’re like that to

00:07:04

immediately go to a difficult level, it might

00:07:07

even be easier to enter again in learning

00:07:11

English if you roll

00:07:12

back a couple of levels with an easy start from

00:07:14

somewhere I’m a Christian you always

00:07:17

started from the head unit can present simple

00:07:20

and like Vanya Usovich, it also very rarely

00:07:22

came to anything other than sprinkled

00:07:24

like it’s hard dry times in this [ __ ]

00:07:28

English and it’s super nice when

00:07:30

you discover some rules and accept everything

00:07:32

you understand and you know something like that

00:07:36

immediately smells like dopamine everything is around, but the

00:07:39

third stage is suppressing cravings and this is a

00:07:41

very important stage, science has not yet

00:07:45

come up with a treatment for cravings to quit

00:07:49

everything you are doing and go to sleep,

00:07:52

so you yourself will have to come up with some kind of

00:07:55

willpower trick

00:07:58

that will help you not give up your

00:08:01

activity which you started and will

00:08:08

really help you to

00:08:11

verbalize what kind of word it is, in short,

00:08:14

speak to yourself why you even

00:08:16

quit such a psychotherapy session for yourself,

00:08:18

I don’t know, maybe you

00:08:20

had a great class there with a tutor, but

00:08:23

then some

00:08:26

center for group classes opened near your house and you are so

00:08:28

super convenient and it’s convenient for the money and I’ll

00:08:30

go there in the end you’re sick of waiting

00:08:32

for 10 people when everything is decided here

00:08:34

and they’ll speak out if it’s like this and in the end they

00:08:37

stopped going when the subscription ran out

00:08:39

tell yourself about it then find this

00:08:41

reason that you made up or you, for

00:08:43

example, wanted to know English in

00:08:44

order to watch films like this in the original,

00:08:46

well, in short, try to watch

00:08:48

the film in the original and include the spring of Sherlock

00:08:50

Holmes or Rick and Morty where they speak super

00:08:53

fast, it’s generally unclear what in Russian I do

00:08:54

n’t understand half of what they are discussing there in the announcement of the

00:09:02

slab course, the iconic one is buried not a joke,

00:09:06

not It turns out that in short, find the reason

00:09:08

that stopped you because in

00:09:10

fact, we come up with a

00:09:12

lot of excuses for ourselves that have nothing to do with

00:09:14

reality, such as what we

00:09:16

had to study in childhood, now it won’t

00:09:18

work anymore, this is also a stereotype, it is very

00:09:20

popular by the way, but in fact

00:09:23

My son is 6 years old, he just learned

00:09:27

Russian and English, he’s been learning for

00:09:29

three years now and it’s not fast at all, it’s

00:09:32

not fast at all, he forgets everything yellow &

00:09:34

purple in a month and adults don’t

00:09:37

do that, it’s clear that children have their own

00:09:39

advantages, don’t justify yourself by saying that,

00:09:41

like, I didn’t learn it as a child and

00:09:43

everything is never now, you don’t have anything

00:09:45

like that, it’s normal, the more

00:09:47

life experience you have, the more

00:09:48

conversational skills you have in general in any

00:09:52

of the languages, the easier it is for you to express

00:09:54

your opinion, for example, in class,

00:09:59

maybe In the end, you will generally understand

00:10:01

that your desire to learn English is

00:10:03

the fault of the Anglo-Saxons for the fact that they

00:10:05

came up with such an illogical language of the Saxons, you

00:10:08

need to put it, well, I understand VAZ, but

00:10:12

we also have stage 4 prevention, we have already

00:10:15

passed the critical point, we are already, as it were,

00:10:18

continuing to study, we have entered

00:10:20

everything is cool, but English is thrown into a rut, this is a

00:10:24

habit that can come back, so

00:10:26

you have such a fairly long

00:10:29

course of rehabilitation when English

00:10:31

should be side by side with you and become a

00:10:33

habit in my case, for example, it became a

00:10:35

habit to always look at the food of

00:10:38

some kind, you usually lead

00:10:40

something - something on YouTube because you don’t

00:10:42

want to delve into the film, you can watch it and usually

00:10:43

something for 15 minutes and always in

00:10:46

English just because it’s

00:10:48

more interesting there, something that is, I find time, it’s

00:10:49

cool today Kim Kardashian watched

00:10:52

c 2 nightlife monologue you

00:10:57

need, of course, not an actress at all, but your

00:11:00

task don’t cling too much to

00:11:02

your previous experience, that is, conditionally, you

00:11:04

looked at your old records, remembered

00:11:06

what you already knew, and

00:11:08

just after that try to get out of your

00:11:10

comfort zone and start learning somehow differently,

00:11:12

for example, you were always afraid to watch

00:11:14

films in the original now try to

00:11:16

do some series that are not so complicated

00:11:19

in terms of wording,

00:11:21

try a little lost, oh my God,

00:11:24

and some new format for learning

00:11:26

English that will get you talking,

00:11:28

for example, because perhaps you are

00:11:30

stuck because you are simply

00:11:31

tired of your usual activities and

00:11:39

[music]

00:11:40

if you have always studied English in a group,

00:11:43

try now to study

00:11:44

individually how can we help you

00:11:46

first of all, of course, the old man’s promotional code

00:11:48

will give us a free lesson about the

00:11:50

first dress, but I’ll just tell you

00:11:52

about the courses that can be just a

00:11:53

little different arrange your training

00:11:55

and it will be more interesting for you,

00:11:57

for example, we have a course completely you

00:11:59

countries as a role-playing game in the good sense of

00:12:02

the word like you move to the USA and

00:12:04

there you encounter ordinary everyday

00:12:06

situations such as calling an electrician

00:12:08

to sign up for a compartment there, movie tickets,

00:12:10

book a restaurant, go there with

00:12:12

friends to discuss something, and this gives you

00:12:14

very conversational, everyday

00:12:16

life English, I learned this from

00:12:18

Gracie’s vlog at the stand, but here there is also

00:12:20

the opportunity to talk in response, so

00:12:22

we have even more effective

00:12:24

lessons when you just watch the video and

00:12:27

discuss them on different topics with

00:12:28

the teacher there is a cool course we don’t

00:12:31

play but which is specifically on grammar

00:12:33

for exactly that is, the teacher

00:12:35

teaches you the rules to do a lot of exercises

00:12:37

on it and then speak

00:12:39

using this some new

00:12:40

design and there is a flip format when you

00:12:43

do half the lesson yourself and

00:12:45

then to a teacher connects you

00:12:48

to check the exercise, to

00:12:50

discuss everything and talk with you, it’s just that

00:12:51

such classes are even more profitable on the

00:12:53

budget if you can study half the lesson on your

00:12:55

own, in short, you

00:12:57

need to understand what you are interested in and what you

00:13:00

need to catch up in English and choose the

00:13:03

format that suits you just

00:13:05

the main thing is that please, I beg you to

00:13:08

remember just if especially you are a

00:13:09

person who is new on this channel, my

00:13:12

mantra for the last seven years is that learning

00:13:15

English is damn fun, you understand, we are

00:13:18

used to the fact that this must be some kind of torment

00:13:20

when you learn

00:13:22

something else new you sit in the classroom you

00:13:24

suffer under the gaze of the teacher that’s

00:13:26

all yes no at

00:13:28

all a textbook in English can be

00:13:29

anything anywhere where there is a

00:13:32

line of English lyrics of a song and underwear

00:13:35

only a game of squid which is now on

00:13:37

can be seen in Korean with

00:13:40

English subtitles

00:13:41

biography of Justin’s mother Bibera which

00:13:43

you start counting 4 am ten lectures of some

00:13:46

kind everything that you are interested in is just

00:13:47

in English when you read this

00:13:50

it is learning English, you don’t

00:13:52

have to suffer in order to actually

00:13:54

move somewhere imagine

00:13:56

shock content and just what you already have and

00:14:00

so it would be interesting, just read it

00:14:02

not in Russian and in English, open

00:14:04

some celebrity gossip and read

00:14:06

it, how much does Timati Shelomy earn?

00:14:08

You read it and at the same time, for example,

00:14:10

look at what tenses are used there

00:14:12

and try to understand why they are

00:14:14

used there, those

00:14:16

cute ones give football in parts nutrilite

00:14:21

gray with been released like how much the actor

00:14:24

earns has not been made public yet

00:14:28

but may still announce so

00:14:30

here is the holiday effect hangars files codes

00:14:33

online glue Andrey Fajt not confirmed

00:14:36

not a reliable source and they are just

00:14:39

glue this is ordinary as if the action is in the

00:14:42

present just asking gender stated

00:14:44

stated having met in

00:14:47

the static and log in signs,

00:14:52

he kind of earns money in the present tense

00:14:55

because subtly right now he’s

00:14:57

working on this project, while we ask the

00:14:58

blades not from him brought this type of

00:15:01

colossal who is this very big

00:15:04

crazy the same 2 more dunes and continues

00:15:06

to film 1 here only now it’s in promo,

00:15:08

so it’s like this is a process

00:15:10

that needs to be emphasized, think about it,

00:15:13

3 times we sorted out the photos of those themes,

00:15:15

looked at it now, of course,

00:15:18

here you’ll put a photo of Timati, but

00:15:21

in short, you don’t

00:15:22

have to suffer like this from

00:15:25

this paragraph, it’s cool, of course, if you have

00:15:29

someone in this support,

00:15:30

for example, if your friends agree with you

00:15:32

now, you too start

00:15:34

learning English there, organize just a

00:15:36

movie night when you watch TV series

00:15:38

together and watch them in the original, this is

00:15:40

every time I have such a battle with friends

00:15:42

like no, please let’s

00:15:44

watch the

00:15:46

amazing dubbing there and here we are watching

00:15:50

this Batman the Dark Knight and you ca

00:15:53

n’t even hear the noise of the city,

00:16:02

you can still go on an English-language

00:16:04

excursion, chat with a friend, you can chat with the

00:16:07

teacher, this is also, of course, autumn is

00:16:09

such a reliable shoulder that

00:16:11

will support you and do not hesitate to tell the teacher

00:16:13

if you suddenly want to quit you

00:16:15

don’t have to run away from class, just

00:16:18

tell me honestly that I’m bored

00:16:21

or I don’t understand anything here and

00:16:25

it will be a great call from

00:16:27

the teacher that you need to change something in your

00:16:29

classes or whether you decide personally for

00:16:32

him plus we have an anonymous

00:16:34

community here to give up English poet,

00:16:36

write in the comments about your feelings, we are

00:16:38

here safe space, it will be cool, it

00:16:40

seems to me that you will understand that you are not the only one,

00:16:42

stop yourself to ryze, that you

00:16:45

have given up English and just start

00:16:47

fixing it somehow, so

00:16:49

write why you quit, for example, what

00:16:50

motivates you for in order to

00:16:52

start again now and not need to try to

00:16:54

learn everything in a short period of

00:16:55

time quickly at some

00:16:57

intensive course there is such a polyglot in Benny Lewis,

00:17:01

he just says that the

00:17:02

shorter the period during which you

00:17:04

learned something, for example a language, the faster

00:17:07

it will be forgotten conditionally, you learned

00:17:09

some information about the English language in two months at an intensive course

00:17:11

and in about the same

00:17:13

two months without practice they will be forgotten if

00:17:15

you studied there for a long time, I don’t know, 5 years at school

00:17:18

or university, then you have a

00:17:20

fairly long period of time to come to

00:17:22

your senses there I don’t know, in about a year it

00:17:24

will probably be completely

00:17:27

forgotten, but from my experience,

00:17:28

let’s say with French, it seems to me that

00:17:31

in about two years, almost everything that

00:17:34

I learned in five years was forgotten, but it is not forgotten

00:17:36

forever and this is good news, it seems to

00:17:39

fall into someone’s mind. you can

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no, hey

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English give me

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[music]

Description:

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