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webinar

eightos

8os

physical practice

exercise

00:00:04

so

00:00:05

i just wanted to talk about um this idea

00:00:08

of diversity

00:00:10

in relation to mind viral immunity and

00:00:13

then also to

00:00:16

psychosomatic immunity it's something i

00:00:18

was thinking about at the moment so i

00:00:20

thought i would make

00:00:21

the connection because in the bodywork i

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also tried to focus on this aspect

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so i like to use networks as a way to

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represent things and they provide very

00:00:32

useful and interesting metaphors

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i just want to show three types of

00:00:37

networks actually so there is

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one that is in this case for example

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very disconnected one it's a social

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network

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it's an example of a social network on

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twitter

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so when you want to spread

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some information through this network

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the best way to do it is to start here

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and then it will go to these clusters

00:00:58

this cluster

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maybe here also but it will be very hard

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for the information to travel here or

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here so if you're part of the social network

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you know that it's not going to

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synchronize

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very well because it's disconnected

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then you have another example

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of a network that looks like this so

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it's almost

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too interconnected

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and here if you start sending a message

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for example from here it will very

00:01:28

quickly go to

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all the different parts of the network

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and they say that this kind of

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interconnected networks are very easy to

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synchronize so the more connected

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the things are the easier for them to to

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sink but it might also mean that they're very

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susceptible to

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external influence because any

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information any idea that comes through

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they spread it instantly very quickly

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and information doesn't live

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too long inside and so in the study of

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social networks

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there is also this idea that the most

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stable structures

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is something that looks like this which

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is connected and interconnected

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and not connected at the same time so it

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has this distinct

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islands of activity like here

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and these are separate clusters

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information can travel

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through them but they're not too

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interconnected so the network is not

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going to sink

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too fast and it's not going to be

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too susceptible so it's kind of adaptive

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and resilient and at the same time it's

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connected

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and i hope it makes sense so far

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uh yeah cool um and what i like to think

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is how to apply the same metaphor

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from the context of mind viral immunity

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because when we talk about groups of

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people

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i think it's pretty evident that this is

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how it would work

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but how how we could apply it uh into

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the realm of

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ourselves so for example our psychology

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our body how to make it open enough that

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it can be receptive to the

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outside world and at the same time not

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open too much so it doesn't take

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everything in and i found a lot of

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interesting

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research on this subject also where the

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basic

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idea is that the more variability there

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is in your pattern of movement of life of

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written

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the more adapted you are if there is too

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much of that it's going to turn into

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chaos it's going to be too unpredictable

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so there has to be a combination of a

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certain

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written like a continuous written

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uh so we can say that the written can be

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represented by

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us being in a certain stage

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let's say maybe this is like a slow

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and relaxed and this is fast

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and tense and this is some

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something in between and if we navigate

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between these three different states um

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then our system will be resilient and

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adaptive enough and at the same time

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we have the connection between all these

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different ways

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of doing things so when we do the

00:04:10

bodywork with a2s

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i also try to kind of like focus on this

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aspect a little bit and to see

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how we can create a body state

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where we're modular in this structure so

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there are body parts that can move

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independently from one another if i move

00:04:28

my

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head or i move my arm it can

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work on its own and at the same time

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there is also

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some possibility to connect all of these

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body parts together so we can always

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have a choice

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that they can be connected or they can

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also be

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on their own but still in relation to

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each other so this is kind of like the

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theoretical framework i like to think

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in at the moment and the stuff that i

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wanted to focus on today are actually

00:05:00

very much related to this approach

00:05:03

so we can begin a little bit um

00:05:07

let's start from just standing up

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in space

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and aligning your body in a way

00:05:18

that you observe what is your tendency

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to stand so for example

00:05:22

let's say you stand and you see that

00:05:24

you're for example leaning too much like

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that

00:05:27

or maybe in the front so try to find

00:05:29

some kind of neutral position

00:05:31

of how your body would be

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standing if it was hanging up from the

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floor

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so what would it be like standing if

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it's hanging out from the floor

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okay so hanging upwards

00:05:47

connecting with your feet to the ground

00:05:52

and scanning yourself through to

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observe if there are any tensions

00:05:59

anywhere that arise in your system

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so do you feel any tensions anywhere if

00:06:07

you do then just letting go releasing them into

00:06:11

the ground

00:06:15

and then at some point sending an

00:06:18

impulse into the ground

00:06:19

and letting your body come up as a

00:06:20

reaction so it kind of looks like

00:06:23

shaking but what you're actually doing

00:06:24

is that you're

00:06:26

sending the impulse as a reaction and

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then you come up

00:06:30

so you're sending the impulse into the

00:06:31

floor coming

00:06:33

up as a reaction a few times

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so the shaking starts from you sending

00:06:45

impulses

00:06:46

into the ground

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okay and then

00:07:09

swinging your arms like this

00:07:13

so you're still pushing into the floor

00:07:17

as a reaction your arms come up

00:07:30

so this is just to relax the body and to

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find this connection between the floor

00:07:36

the legs and the upper part so that your

00:07:38

whole body becomes like a

00:07:40

wire for all these physical

00:07:44

impulses to travel through

00:07:47

so let's try to do it a few times

00:08:04

and you can also focus on your breathing

00:08:07

so at the same time as you're doing

00:08:10

these movements you also have

00:08:13

independent

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but connected process of breathing

00:08:18

inhaling through your nose exhaling

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through your mouth

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and it's like these two processes they

00:08:32

have two different

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writtens so you have the rhythm of

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breathing which is one

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written and the rhythm of

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swinging your arms which is another

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so you're already working on having

00:08:50

these multiple

00:08:52

processes active

00:08:56

in your body

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okay continuing to breathe stopping the

00:09:12

movement but you're continuing to

00:09:14

breathe in the same way

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and now let's start to rotate our head

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so your breathing stays the same and

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you're just rotating your head in a

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circle

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around its axis changing direction

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breathing

00:10:12

okay and then shifting to your shoulder

00:10:14

so rotating the shoulder

00:10:18

making like a nate with the shoulder as

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if you're drawing it

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like this with your shoulder blade

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and then changing the shoulder to the

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other one

00:10:58

breathing so having separate processes

00:11:01

that are still connected your breath

00:11:04

which has a constant written whatever

00:11:07

feel feels comfortable to you

00:11:09

and your movement

00:11:15

okay and then let's spread the arms to

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the sides

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and twist them in one direction and in

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the other

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and you can sometimes squat

00:11:49

and try to feel a very important thing

00:11:52

in the body i'm going to

00:11:54

take a focus on that just how we saw

00:11:58

these networks that can be really

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interconnected for me

00:12:02

the analogy with the body is that when

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it's like in one block so

00:12:06

you affect the block in one part and the

00:12:08

block is directly responding in another

00:12:10

if you have

00:12:11

your body made of independent parts

00:12:15

one part can still affect the other but

00:12:17

it's not working anymore in blocks there

00:12:19

is some time and space for things to

00:12:21

travel so

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let's try also when we do the exercise

00:12:24

for example you can

00:12:25

experiment also on your own but what i

00:12:27

like to do is to start the rotation in

00:12:30

the ground

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and give a little bit of time and space

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for the movement to

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travel up into the shoulders

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so that there is always this kind of

00:12:40

time delay

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the feet the legs they start the

00:12:44

movement

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and then it happens in the arms again

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breathing so you have this kind of

00:12:59

modular structure of the body

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the different distinct parts

00:13:08

connected

00:13:11

but not too connected so that there is

00:13:14

some time and space delay between them

00:13:20

breathing

00:13:27

okay now let's do a wave like motion

00:13:30

with the arms so you just let them hang

00:13:33

and then you imagine that your arm is

00:13:35

like a whip or like a chain

00:13:37

and that you're sending it in the front

00:13:39

but the movement starts from the ground

00:13:41

and then goes in your hips and then

00:13:44

reveals itself in your

00:13:46

shoulder and then like a whip it's your

00:13:50

elbow that follows

00:13:51

and then it's your wrist

00:13:54

so really try and focus on this took one

00:13:58

by one and then it

00:13:59

opens up so let's try to

00:14:03

make this movement

00:14:14

breathing

00:14:42

so

00:14:44

okay making it smaller and faster

00:14:48

internalizing the movement

00:14:52

okay now let's rotate the chest so we

00:14:55

start rotating it in the front we open

00:14:59

it up

00:15:00

like a con convex and then backwards

00:15:04

closing it and opening again so we

00:15:07

create this kind of

00:15:10

rotation

00:15:21

opening up when you're in the front

00:15:24

closing in the back

00:15:30

and then changing direction

00:15:51

okay changing direction again

00:16:05

changing direction again

00:16:10

and again it's this kind of modular

00:16:12

system your legs are almost not moving

00:16:15

it's only your upper part which is being

00:16:18

active now even though the movement

00:16:21

travels

00:16:22

through the legs so they can still

00:16:24

conduct

00:16:25

the impulse from the ground but they

00:16:28

don't have to be moving

00:16:29

so it's interesting to try to focus on

00:16:34

that

00:16:41

okay making it smaller and internalizing

00:16:45

it

00:16:46

but keeping the sensation inside the

00:16:49

body

00:16:52

you can also make this image we will now

00:16:54

do the same exercise with the hips

00:16:56

where you can try to work with a

00:16:58

different image that you imagine you

00:16:59

have like a

00:17:01

ball inside your hips and then you start

00:17:04

to gradually move it and because it's

00:17:07

moving

00:17:08

inside it's also touching on the

00:17:12

outer layers of your body and it makes

00:17:15

your body move so you start from

00:17:17

rotating that ball inside

00:17:20

letting it touch the inside surface of

00:17:24

your body

00:17:26

and as you do that you kind of increase

00:17:29

the amplitude and so the movement

00:17:34

starts to happen more and more

00:17:56

moving the hips

00:17:59

then changing direction

00:18:06

and making the movement smaller and

00:18:08

faster

00:18:10

so it's like the ball is moving faster

00:18:13

and smaller and then changing direction

00:18:16

from the small

00:18:17

into bigger again and again making it

00:18:21

bigger the movement

00:18:25

so really working on that

00:18:31

and then let's try to make one one turn

00:18:34

and a half

00:18:35

with the hips one turn and a half

00:18:38

with the chest one turn and a half

00:18:43

one turn and a half

00:18:51

so you can detect for example you start

00:18:53

on your right side

00:18:54

you go one full circle and a half to the

00:18:58

left side and then your chest

00:18:59

ends up on the right side and then you

00:19:01

move one full circle

00:19:04

left the hips on the right and so on

00:19:17

changing direction

00:19:40

okay nice internalizing it

00:19:44

feeling these rotating motions and then

00:19:46

let's try to work on this that you

00:19:48

focus on the point of contact

00:19:52

of your feet with the floor and you

00:19:54

imagine

00:19:56

that you made out of three discs you

00:19:58

have one disc which is your

00:20:00

feet another disc is here on the level

00:20:03

of your

00:20:04

wrist sorry waist

00:20:08

and then another level is the level of

00:20:10

your neck

00:20:11

and try to imagine that those three

00:20:14

layers are stacked on top of each other

00:20:16

so they can move independently so for

00:20:17

example

00:20:18

if you move and rotate in your

00:20:23

ankles they stay fixed there but the

00:20:27

body moves

00:20:28

and then for example try to rotate just

00:20:31

with your

00:20:32

upper body on the level of your waist

00:20:36

so your legs are almost fixed but your

00:20:39

upper body moves

00:20:42

and then it's just your neck so

00:20:45

the rest of the body is fixed and this

00:20:48

moves

00:20:49

on top as if it was like stacked on top

00:20:52

of this

00:20:53

structure and smoothing

00:20:56

and then trying to alternate so

00:20:58

sometimes you make

00:21:00

more movement in your heels

00:21:03

sometimes it's in your waist and

00:21:04

sometimes it's in your head

00:21:13

i'm just going to look a little bit to

00:21:15

see

00:21:16

how it's going

00:21:17

[Music]

00:21:19

nice

00:21:23

so really trying to focus a little bit

00:21:25

on not making your

00:21:27

hips go out of center

00:21:30

and staying like in one block but with

00:21:33

all these independent parts

00:21:39

so maybe natasha you can also try to

00:21:41

swing the body

00:21:42

less and more kind of like fixed center

00:21:46

so not moving out of the axis but rather

00:21:49

keeping the axis

00:21:51

and moving the body parts on top of this

00:21:54

axis

00:21:57

so moving around like this very nice

00:22:00

and then let's start to walk around the

00:22:02

space a little bit but when you want to

00:22:04

turn

00:22:05

try to have the sensation that you don't

00:22:07

turn how you normally would maybe

00:22:09

by making an intention and turning but

00:22:12

you make a step then you push into the ground and you

00:22:14

rotate on this disc

00:22:16

and then again rotation rotation and

00:22:19

sometimes it's your head that rotates

00:22:21

first so the first

00:22:22

top disc and then the rest follow

00:22:25

sometimes it's

00:22:26

your waist that rotates the first so

00:22:29

trying to find how you can give yourself

00:22:32

this rotative

00:22:34

impulse as you're walking in space

00:22:37

yeah so there is like a very subtle

00:22:40

element here

00:22:41

that when you rotate you want to push

00:22:44

into the floor i'm going to exaggerate

00:22:46

now to show

00:22:47

that you push into the floor as a

00:22:49

reaction your body turns in the opposite

00:22:51

direction and this is where you

00:22:53

go so let's try to find that but not

00:22:56

exaggerating so much

00:22:57

rather just going like uh push

00:23:01

go there push go there i push with my

00:23:04

foot

00:23:05

here into the floor go there

00:23:08

and i imagine that the body is made out

00:23:10

of these three discs

00:23:20

if at any point of the session you have

00:23:22

any questions you can

00:23:23

ask them in the chat if something is not

00:23:25

clear

00:23:27

and then we will also have in the end a

00:23:29

q a session

00:23:32

with the voice on in case something is

00:23:34

not clear

00:23:35

but now let's just try to walk and also

00:23:38

let's

00:23:39

bring the focus back to our breath

00:23:42

so as we're walking let's find some

00:23:44

connection between the breathing

00:23:47

and the step so for example let's say

00:23:49

two steps inhale two steps

00:23:51

exhale so you inhale on two steps

00:24:00

exhale in two steps

00:24:06

trying to keep your body always vertical

00:24:09

and always changing direction

00:24:19

sometimes initiating the turn with your

00:24:22

head

00:24:23

so you're walking your head turns

00:24:24

somewhere and then it takes you

00:24:26

somewhere

00:24:27

or sometimes it's from your feet your

00:24:29

feet turn and then the rest of the body

00:24:31

follows

00:24:32

so try to find these different

00:24:35

body parts initiating the movement

00:24:39

at different moment of time

00:24:53

so now you have this connectedness of

00:24:55

your breath

00:24:56

and movement hopefully you're walking

00:24:59

you're breathing

00:25:00

two steps inhale two steps exhale you

00:25:03

can make three steps inhale

00:25:05

three steps exhale

00:25:10

and now you're like this interconnected

00:25:13

network

00:25:15

ready to sync and to mobilize

00:25:19

for an action but maybe also very

00:25:22

focused on the interconnectedness so

00:25:25

it would not be so open to external

00:25:28

influence here

00:25:33

let's stand again in the center

00:25:36

just to switch to the next one

00:25:39

and now let's try to make this exercise

00:25:41

that you're drawing

00:25:42

a flower on the floor so if i show you

00:25:46

on the screen it kind of goes like

00:25:47

this you're trying to make these kind of

00:25:50

movements but on the floor horizontally

00:25:52

with your hip

00:25:53

and with your uh foot so you grow like

00:25:56

this kind of making

00:26:00

semi-circles on the floor with your hip

00:26:03

and with your foot

00:26:17

and then changing the leg in the

00:26:22

direction

00:26:38

and then going in both directions so

00:26:40

you're moving like

00:26:42

an eight you actually start going in one

00:26:45

and then you just transfer the movement

00:26:46

into the other

00:26:51

so eventually it looks like you're

00:26:53

making a nate

00:26:54

horizontally with your hips

00:27:00

nice and with this is very easy also to

00:27:04

try to do like a crab walk so you can

00:27:05

walk sideways like this

00:27:08

on the right on the left in the front so

00:27:12

try to change position

00:27:14

maintaining this kind of aid like

00:27:18

fluidity

00:27:21

and also feel free to sometimes make a

00:27:24

step so it's kind of like a combination

00:27:26

of the exercise that we just did before

00:27:29

where we walked and turned but now we try to have this

00:27:32

slight

00:27:34

ate like sensation in the hips

00:27:38

and try to surprise yourself as to which

00:27:41

directions you turn

00:27:46

into

00:28:12

so turning in all these different

00:28:14

directions

00:28:21

feeling these three stacked discs on top

00:28:24

of each other your head

00:28:26

your upper body your legs and having

00:28:29

this wave like sensation

00:28:32

and your breath either independent from

00:28:35

the movement

00:28:37

so having its own constant written the

00:28:39

main thing is not to stop breathing

00:28:42

and not to make it too susceptible to

00:28:44

the written of your movement so you try

00:28:46

to keep your breath

00:28:48

in one written and your movement in the

00:28:50

other

00:28:57

okay make it smaller again

00:29:00

internalize so when we stop doing an

00:29:03

exercise it's not like

00:29:05

we are completely even if we did it and

00:29:07

we stopped

00:29:08

and it's gone it's more like you let it

00:29:11

enter into your system so if i was

00:29:13

walking like this

00:29:14

and then i stop i try to still keep on

00:29:17

walking inside of myself so this is the

00:29:19

idea to just

00:29:20

keep this physicality just not

00:29:23

expressing it but it stays inside

00:29:26

that's why like for example after any

00:29:29

physical station yoga whatever

00:29:31

the feeling after actually when you come

00:29:33

out because you have it inside the body

00:29:36

you're not doing it actively anymore and

00:29:37

it feels great to

00:29:39

try to interact with the world in a

00:29:40

different way so

00:29:42

now let's also do one more with the hand

00:29:46

so we try to make some kind of spiral

00:29:48

rotation you start from here you put

00:29:50

your arm your hand in front of you and then

00:29:53

you start

00:29:55

turning it in and then out

00:29:59

so you make some kind of movement like

00:30:01

this doesn't have to be too precise just

00:30:03

for you to feel

00:30:05

the spiral way

00:30:08

changing direction

00:30:24

and then changing your arm

00:30:28

trying to do it with the other one watch

00:30:30

what happens to the rest of your body so

00:30:33

it's nice if it's not engaged at all

00:30:36

it just feels the impulse is traveling

00:30:38

through but for example there is no

00:30:40

unnecessary tension

00:30:41

no swinging on the other side it's just

00:30:46

it's just isolated and stopped

00:30:50

but connected

00:31:04

okay nice so keeping the movement inside

00:31:08

now let's do one last warm-up one where

00:31:12

you kind of swing your leg in the front you

00:31:15

can use a

00:31:16

wall if you have one to support yourself

00:31:18

or not and then you kind of like as if

00:31:20

you do this exercise with the arms but

00:31:22

now it's with the legs you send it

00:31:24

front back and then front

00:31:28

and back again and do it continuously

00:31:38

so you also feel this time and space in

00:31:40

the leg now that

00:31:42

that it doesn't just go like like a

00:31:44

block in the front but it

00:31:46

travels through the whole body like two

00:31:50

to two unfolds folds again unfolds folds again

00:31:58

breathing

00:32:02

okay let's change the leg

00:32:21

okay nice

00:32:26

okay let's now try to connect

00:32:30

all of these movements together so what

00:32:33

what we can try to do now is that you

00:32:36

start

00:32:37

just with whatever movement you like so

00:32:39

for example

00:32:41

your head by the way maybe it also makes

00:32:43

sense to switch to the gallery view

00:32:46

on your screen before you start it so

00:32:48

you can see the

00:32:49

other people moving

00:32:52

because we will use each other's images

00:32:54

to

00:32:55

get some inspiration to communicate

00:32:58

physically

00:32:59

so you start from whatever body part you

00:33:01

want to start from maybe it's your head

00:33:03

maybe it's your arm maybe it's your leg

00:33:07

maybe it's some exercise you wanted to

00:33:09

do but you didn't

00:33:11

and then you move it for a while

00:33:15

for example i start with my arm i'm just

00:33:17

moving my arm

00:33:19

maybe it's a head for someone else

00:33:22

maybe it's the lag for somebody else and

00:33:24

you stay in this island

00:33:26

so imagine we're working on this kind of

00:33:28

network

00:33:29

like connections so now it's one part of

00:33:32

the network it's the

00:33:33

arm and also if you think of yourself in

00:33:37

space you're also at one

00:33:38

point in space it's one body part now

00:33:41

your arm your leg your head

00:33:43

whatever it is then

00:33:46

transfer the movement to the other one

00:33:48

so maybe

00:33:49

it's your other arm maybe from the leg

00:33:51

it goes into your head

00:33:53

whatever find some new body part

00:33:57

to make the movement with do it for a

00:34:00

while

00:34:02

breathe have your wrist

00:34:05

breathing always the same no matter what

00:34:07

we do

00:34:08

later it's going to be more important

00:34:10

even then it's your head

00:34:12

for example now

00:34:22

and then just freely switching from one

00:34:24

part to another

00:34:28

so kind of repeating all the warm-up

00:34:30

exercises we did

00:34:32

but shifting between them like you

00:34:35

arrive to one station

00:34:37

you stay there for a moment then you go

00:34:40

to another one

00:34:43

stay there move on or switch quick

00:34:48

doesn't matter let's just combine all

00:34:49

the

00:34:51

all the different movements together

00:34:58

we have the spiral with the hand

00:35:01

the leg

00:35:04

the twist and sit so let's combine them

00:35:08

together

00:35:10

breathe

00:35:15

focus that even though your movements

00:35:18

are changing your breath

00:35:19

always stays the same written

00:35:26

now we try to introduce also some

00:35:28

variability

00:35:29

into the not only into the body parts

00:35:32

that we move but also in the quality of

00:35:34

the movement so let's sometimes move

00:35:35

slow

00:35:36

so you're moving moving normal and then

00:35:39

slow down for a moment

00:35:43

stay in the slow move so we're changing

00:35:45

again

00:35:50

and then accelerate and very fast

00:35:54

but make sure that your breathing stays

00:35:56

the same rhythm

00:35:57

and then again slow

00:36:00

finding the connections in the body

00:36:02

exploring them

00:36:04

feeling these waves also

00:36:10

and switching between the different

00:36:12

speeds

00:36:13

sometimes you move normal sometimes

00:36:16

it's like a moment of fast sometimes

00:36:20

slow and focus on your breathing

00:36:23

rhythm and also in keeping your body

00:36:26

together in one

00:36:28

entity so the body doesn't go out of

00:36:30

balance

00:36:31

you're always in control of the

00:36:33

situation

00:36:34

but you're opening up to the different

00:36:38

physicalities

00:37:06

breathing

00:37:13

okay and i'm gradually going to put some

00:37:15

music on

00:37:18

and you can continue moving

00:37:41

[Music]

00:37:47

[Music]

00:38:08

moving with the sound

00:38:11

and also observing how people move

00:38:14

and sometimes copying and pasting the

00:38:16

movement into your system

00:38:20

just a glimpse so you don't have to

00:38:21

watch someone for a long time you just

00:38:23

take a glimpse

00:38:25

copy and paste the movement into your

00:38:28

system

00:38:29

stay with it like an inspiration

00:38:34

and then go back to yourself or shift to

00:38:37

somebody else

00:38:46

[Music]

00:38:55

sometimes slow fast

00:39:00

also play with tension and release so

00:39:02

sometimes you move

00:39:04

with a lot of tension inside the body

00:39:07

and sometimes it's like super light

00:39:10

and released

00:39:15

[Music]

00:39:19

so we're really just trying to create

00:39:21

variety

00:39:22

on every level speed

00:39:26

tension the part of the body that you're

00:39:29

moving

00:39:31

the intention you're having even the

00:39:34

position in space

00:39:35

[Music]

00:39:36

so for example if you find yourself

00:39:38

moving around too much

00:39:40

slide try to stay

00:39:44

in one place if you're in one place too

00:39:46

much

00:39:48

try to move around

00:39:59

[Applause]

00:40:04

[Music]

00:40:13

[Music]

00:40:20

[Music]

00:40:22

for those of you who work with the floor

00:40:25

or with the wall

00:40:26

you can also include that

00:40:38

[Music]

00:40:50

[Music]

00:41:08

exploring the connections in the body

00:41:11

the waves

00:41:13

the different physicalities moods

00:41:21

[Music]

00:41:27

taking inspiration from some movement

00:41:29

you see on the screen

00:41:32

sometimes

00:41:34

integrating into your system

00:41:38

moving with it

00:41:48

[Music]

00:41:57

tension release

00:42:00

slow fast

00:42:05

[Music]

00:42:18

feeling the connections between the

00:42:20

different body parts

00:42:22

how the movement happens from the floor

00:42:25

the time and space in the body it takes

00:42:27

to

00:42:28

make the movement happen

00:42:32

[Music]

00:42:36

waves spirals

00:42:49

[Music]

00:42:56

so

00:43:00

[Music]

00:43:18

[Music]

00:43:29

[Music]

00:43:45

[Music]

00:44:00

[Music]

00:44:02

okay gradually bringing it back into the

00:44:06

center

00:44:08

internalizing the movement so

00:44:12

it kind of stays inside even though

00:44:15

you're stopped

00:44:17

it's kind of happening on a very minimal

00:44:21

scale

00:44:22

inside

00:44:34

breathing

00:44:53

you

Description:

In this webinar we are exploring the concept of networks and how we can think of the body as a network and also of a collective dynamics through the prism of network science. Recorded in May 2020. More on https://8os.io/

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