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Table of contents
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Table of contents

0:00
Introduction
0:20
Common Neck Issues
0:52
Importance of Sleep vs Pain
1:29
Benefits of Orthopaedic Pillow
1:52
How to Use
2:43
Factors Affecting Sleep
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Video tags
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Video tags

physiotherapist
reviews
groove
pillow
sleep
pillow
neckpain
groovepillow
physiotherapy
physicaltherapy
Subtitles
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Subtitles

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  • ruRussian
Download
00:00:00
have you ever seen these orthopedic
00:00:01
pillows and wonder how do you use them
00:00:04
if they work and who are they for if so
00:00:07
stick around and i'll tell you all about
00:00:09
it i'm james and i work as a
00:00:11
physiotherapist in central london
00:00:12
specializing in musculoskeletal
00:00:14
disorders meaning i treat clients with
00:00:16
dysfunctions in tendons ligaments
00:00:19
muscles and joints one of the most
00:00:21
common conditions i see in practice is
00:00:23
neck pain which can be categorized by
00:00:26
mechanical neurogenic and secondary to
00:00:28
another cause such as psychosocial
00:00:31
factors like stress anxiety and
00:00:33
depression recently i've been treating a
00:00:35
few clients with acute total colite
00:00:37
which is a form of muscle spasm in the
00:00:39
neck causing it to be in a locked
00:00:41
position
00:00:42
i've also seen some cervical withdrawal
00:00:44
pathy caused by nerve compression
00:00:46
i've also seen a lot of tension related
00:00:48
neck and shoulder pain just causing pain
00:00:51
around this upper traps area while
00:00:53
experiencing pain our body and mind
00:00:55
needs the chance to recover which takes
00:00:57
place when we're resting and sleeping
00:01:00
neck and upper back pain are very very
00:01:02
often to become more irritable towards
00:01:05
evening and can sometimes disrupt sleep
00:01:07
causing people to wake up from pain
00:01:09
having a bad night's sleep will reduce
00:01:11
your pain threshold the next day meaning
00:01:13
some things might not usually trigger
00:01:15
your pain will trigger your pain
00:01:17
this in turn causes you to feel
00:01:19
frustrated anxious stress which again
00:01:22
will in turn causes you to feel more of
00:01:25
that pain ultimately you're going to
00:01:27
have a bad night's sleep and the vicious
00:01:29
cycle continues and this is where this
00:01:31
orthopedic pillow comes into play group
00:01:34
pillars ergonomic design adapts to the
00:01:36
contour of your head and neck which
00:01:38
allows you to keep your body in neutral
00:01:40
position during sleep the slow rebound
00:01:42
memory foam molds its shape into the
00:01:44
curvature of your neck which offers you
00:01:46
extra firm support to the neck and head
00:01:49
this can help with those with persistent
00:01:51
neck pain as well as morning stiffness
00:01:54
it works most effectively when back
00:01:56
inside sleeping if you're a back sleeper
00:01:58
sleep with your neck on the central
00:02:00
support area with a concave dip and
00:02:03
allow your head to rest naturally for
00:02:05
maximum benefit when side sleeping you
00:02:07
should sleep with your neck on the
00:02:08
raised sides of the pillow
00:02:11
the shoulder should fit snugly in the
00:02:13
space underneath i've been using this
00:02:15
for the past few weeks and i would
00:02:16
certainly recommend this to all my
00:02:17
clients with neck pain or without the
00:02:20
ergonomic design and slow rebound memory
00:02:22
foam truly offers excellent comfort and
00:02:25
flexible biomechanical positioning for
00:02:27
different needs having better quality of
00:02:29
sleep will lower your pain level the
00:02:31
next day this allows you to get on with
00:02:33
your day a little bit better improve
00:02:35
your mood and work efficiency because
00:02:37
trust me sometimes you could be in so
00:02:38
much pain to the point where you can't
00:02:40
do any work you can't focus at all and
00:02:43
it will stop you from doing things you
00:02:44
love
00:02:45
apart from the choice of pillow there
00:02:46
are obviously other factors that can
00:02:48
contribute to a bad night's sleep such
00:02:50
as poor diet sedentary lifestyle stress
00:02:53
anxiety work issues they can all come
00:02:57
into play so if you have been
00:02:58
experiencing neck pain make sure you
00:03:00
speak to a health care professional to
00:03:01
find out the root cause of your symptoms
00:03:04
that's pretty much it for me thank you
00:03:05
guys for sticking till the end if you
00:03:07
guys want to see more health and rehab
00:03:09
related content head on over to my
00:03:11
instagram
00:03:12
at physiocork as well
00:03:14
like and subscribe as always and i'll
00:03:16
see you in the next one

Description:

Have you seen these orthopaedic pillows before and wonder how they work, who they are for, and how do you use them? Watch until the end to learn about this Groove Pillow! When experiencing pain, our body and mind need the chance to recover that takes place when we’re resting and sleeping. Neck and upper back pain can sometimes become more irritable towards the evening and can disrupt your sleep. Poor sleep reduces pain tolerance the next day, which would cause pain level to increase, causing you to feel more frustrated, which in turn also contributes to pain worsening and again sleeping poorly at night. We want to break up that viscous cycle, which is where this orthopaedic pillow comes into play. Groove pillow’s ergonomic design adapts to the contours of your head and neck to keep your body in neutral alignment during sleep. Slow rebound memory foam pillow molds its shape to your individual neck curvature and offers firmer support to the neck and head. It works most effectively when back and side sleeping. If you’re a back sleeper, sleep with your neck on the central support area with the concave dip and allow your head to rest naturally. For maximum benefit when side sleeping, you should sleep with your neck on the raised sides of the pillow. Your shoulder should fit snugly in the space underneath. I’ve been using this for a few weeks and would definitely recommend it to you guys regardless of whether you have neck and back pain. We spend a 33% of our lives in bed sleeping, it makes sense to invest in a good sleep setup, right? GET YOUR GROOVE PILLOW HERE: https://www.groovepillows.co.uk/ ⏱️ TIMESTAMPS: 0:00 - Introduction 0:20 - Common Neck Issues 0:52 - Importance of Sleep vs Pain 1:29 - Benefits of Orthopaedic Pillow 1:52 - How to Use 2:43 - Factors Affecting Sleep 🛒 AFFILIATE LINKS: Amber Student Accommodation - https://amberstudent.com/places/leads... 10% Discount on Vivobarefoot with code: PHYSIOKWOK10 - https://www.vivobarefoot.com/uk/ Therabody (Message for discount code) - http://www.therabody.fi/ 40% OFF PRE4M Sports Tape with code: KWOK40 - www.pre4m.com.au 🤝 LET'S CONNECT: Instagram: @physiokwok Website: www.physiokwok.com Email: [email protected] Disclaimer: Information on this channel is only for general educational purposes and does not intended to substitute informed medical advice, nor to diagnose/treat any condition.

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