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Друзья, 27 января 2023 стартует марафон "Умный Атлетизм" 2 недели - тема марафона "Неубиваемая выносливость". посадочная страница: http://marathon.um-atletizm.ru/ *** заказать наш копорский чай (Иван-чай) сбора этого года: Volga-tea.ru *** РУКИ КАК ТИСКИ - https://www.youtube.com/playlist?list=PLHOVG9A_M7VlGAgZnzkfQEu5KuRETcTja ДЕРЕВЕНСКИЙ ФИТНЕС - https://www.youtube.com/playlist?list=PLHOVG9A_M7Vn5MGOdGPzvafCF5tiuzC6v Гири - https://www.youtube.com/playlist?list=PLHOVG9A_M7Vnww2Lnq3jMfuO1fqRTjz79 ДЛЯ ЕДИНОБОРСТВ - https://www.youtube.com/playlist?list=PLHOVG9A_M7VmUV_mBSRSvf4tRyggZ7UQE АТЛЕТИЗМ И ЗДОРОВЬЕ - https://www.youtube.com/playlist?list=PLHOVG9A_M7VnYO7y3FvvvmK3HT4vWqsXu УПРАЖНЕНИЯ - https://www.youtube.com/playlist?list=PLHOVG9A_M7VlNp09kpzRuI-naUPYouiNc СУТЬ УМНОГО АТЛЕТИЗМА - https://www.youtube.com/playlist?list=PLHOVG9A_M7VlveROgVVtP82TRYiV9XZA0 СТРИМЫ - https://www.youtube.com/playlist?list=PLHOVG9A_M7VnVfyPqtdHZGeC3SUl6Kiml Вебинары - базовый цикл - https://www.youtube.com/playlist?list=PLHOVG9A_M7Vke3_oMTx5OnsehclLm3oWx БЕСЕДА "ПО ДУШАМ" - https://www.youtube.com/playlist?list=PLHOVG9A_M7VlCULrWZHlhDLjXtJq82E_A ПОПРОБУЙ ПОВТОРИ !!! - https://www.youtube.com/playlist?list=PLHOVG9A_M7VmIT8WINNCOdQrUtAgMaIF- СРЕДСТВА ВОССТАНОВЛЕНИЯ - https://www.youtube.com/playlist?list=PLHOVG9A_M7VnXqPFZwaBn6166L7KUWa1_ РАЗМИНКА И ЗАМИНКА - https://www.youtube.com/playlist?list=PLHOVG9A_M7VnVaI9vct5ttAbkNX3mOhiC ИЗОМЕТРИЧЕСКАЯ ГИМНАСТИКА - https://www.youtube.com/playlist?list=PLHOVG9A_M7Vm5fCAA_lURBxKyujR6DHYo УПРАЖНЕНИЯ С СОБСТВЕННЫМ ВЕСОМ - https://www.youtube.com/playlist?list=PLHOVG9A_M7Vl-1dFbxLDvxLdpFiHzFsvB СТАТО-ДИНАМИКА\ОКИСЛИТЕЛЬНЫЕ ВОЛОКНА - https://www.youtube.com/playlist?list=PLHOVG9A_M7Vmh5Q6APrd4JLhUCAbmDd65 ДИНАМИКА \ ТРЕНИРОВКА ГЛИКОЛИТИЧЕСКИХ ВОЛОКОН - https://www.youtube.com/playlist?list=PLHOVG9A_M7VmqKrIQLFEtzlWQaHPUHjP9 ВЫНОСЛИВОСТЬ - https://www.youtube.com/playlist?list=PLHOVG9A_M7VlPrhqtTstITfOsR70K06cx ПИТАНИЕ И РЕЦЕПТЫ - https://www.youtube.com/playlist?list=PLHOVG9A_M7VkBIn1GgdcSdHUAmMUiyaxx РАССУЖДАЛКИ - https://www.youtube.com/playlist?list=PLHOVG9A_M7Vmwx88bB8vi3lIrl9KHNPbB *** НАШИ РЕСУРСЫ: Магазин вкусных и полезных продуктов: Volga-tea.ru Наш канал в Инстаграм: https://www.facebook.com/unsupportedbrowser Группа ВКонтакте: http://bit.ly/2lfvFCt Наш форум: http://um-atletizm.ru/ - форум для общения и место, где мы проводим марафоны Телеграм: https://t.me/um_atletizm_ru - общий информационный канал по умному атлетизму: новости, статьи и разное полезное *** ПОДДЕРЖАТЬ ПРОЕКТ: 1. Сбербанк +79629369789 или на карту 4274 3200 5942 5200
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