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Download "Complete 15 Min Full Body Workout | Dumbbells Only"

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Table of contents
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Table of contents

0:00
Intro
1:17
45 SECONDS ELEVATED PUSH UPS
2:13
45 SECONDS BENCH DIPS
3:15
45 SECONDS BURPEES (NO JUMP)
4:15
45 SECONDS RENEGADE ROWS
5:16
45 SECONDS DUMBBELL BENT OVER ROWS
6:13
22 SECS EACH SINGLE LEG ROMANIAN DEADLIFT
7:15
45 SECONDS DUMBBELL DEADLIFTS
8:13
45 SECONDS REAR DELT FLYS
9:18
45 SECONDS FRONTAL + LATERAL RAISES
10:18
45 SECONDS BICEP + HAMMER CURLS
11:13
45 SECONDS DUMBBELL THRUSTERS
12:18
22 SECS EACH ELEVATED SIDE SQUATS
13:17
DUMBBELL LUNGES
14:18
45 SECONDS ALTERNATING LEG RAISES
15:18
45 SECONDS DUMBBELL SIT UPS
Video tags
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Video tags

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Perfect Full Body Workout For Beginners
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Get Ripped from Home - HIIT Workout (No Equipment Needed)
Complete 15 Min Full Body Workout | Dumbbells Only
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Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout. Get a super effect full body workout that hits every muscle in your body using different exercises incorporating Dumbbells to build strength and burn fat in just 15 minutes. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/9UjwNdH2yBBDdp3e7 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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