Download "10 НАВЫКОВ которые можно тренировать ВЕЗДЕ"
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FwrN4vFz3dzo%252Fmaxresdefault.jpg&w=1139&q=75)
Please wait. We're preparing links for easy ad-free video watching and downloading.
Table of contents
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F68wI505UIeM%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F6xbDJkOqGks%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FJ454HXYMmbc%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FJ8ZSJBA64x0%252Fsd2.jpg%253Fsqp%253D-oaymwEoCIAFEOAD8quKqQMcGADwAQH4Ab4EgALUBYoCDAgAEAEYayBrKGswDw%253D%253D%2526rs%253DAOn4CLC5qELtaPNI4x3wJBmgY_AqV-XTJw&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FZZ6lW5AK04w%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FcvqaN188cQI%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FeeQUVi3QCYM%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FgdOpqPYi3Zo%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FmqO3yjJbq2A%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FoLIzgeV5-g0%252Fmaxresdefault.webp&w=1139&q=75)
Video tags
Subtitles
Russian
00:00:10
This is Igor00:00:12
every day, he goes to work every day on his00:00:15
luxurious bicycle. True, he doesn’t really00:00:17
like it, because this kind of riding is still a routine00:00:20
[music]00:00:41
and this is Slava,00:00:47
he also goes to work every day,00:00:50
only his bike is simpler.00:00:57
But every way he goes to work is a whole00:00:59
Adventure and fun Obstacle course is00:01:02
not a routine00:01:04
[music]00:01:14
yes word loves to ride00:01:18
[music]00:01:26
at the beginning of the season Slava is in good shape and00:01:28
rolled out00:01:31
so he rides from morning to evening00:01:38
and even makes it to the podium in races00:01:40
[music]00:01:47
two games sits on a bench reasons that00:01:49
To win he didn’t have enough titanium00:01:51
bolts and an electronic transmission,00:01:53
wait, so it’s00:01:57
not Igor, that’s not the point at all00:02:00
[music]00:02:05
[applause]00:02:07
Hello, naturally the scene you00:02:10
just saw was an exaggeration, but there is00:02:12
some truth in it too, so00:02:14
today we will show the technical elements00:02:16
that can be practiced right on00:02:18
the way to work and there are two useful actions00:02:20
here: firstly, it’s just fun00:02:23
to do something difficult to coordinate and00:02:25
not just be a passenger on your00:02:26
bike, and secondly, it’s useful00:02:28
Because the elements that we’ll00:02:31
talk about today are easily transferable from the city00:02:32
to rough terrain to the forest to the mountains,00:02:35
regardless of the skiing discipline,00:02:40
it doesn’t matter. Therefore, it’s up to us to show how you can00:02:43
diversify your everyday riding and how00:02:45
it will help on the trails. And it’s up to you to00:02:47
diversify your skiing or00:02:49
have a good time watching it. And00:02:51
by the way, most of our videos are00:02:53
scripted frozen I will00:02:54
speak in freestyle, so the speech will be00:02:56
sparse but meaningful I hope it will be00:02:58
good00:03:01
element 1 attacking position00:03:05
any technical element begins with a00:03:07
stance, that is, in our case with an00:03:09
attacking position We have a detailed00:03:11
stuffy video with Kirill Bocharov there is a00:03:13
similar video with Ivan Kunaev about00:03:15
this very attacking position about the stance,00:03:17
these videos conflict in small things, but the essence is00:03:20
one leg parallel to the ground, all the weight is on the00:03:23
legs, that is, on the pedals, the back is straight, the00:03:25
arms are light, the elbows are wider, but Personally, I00:03:28
have some problems with the shoulders, so00:03:30
I can’t place my elbows wide and00:03:31
I ride with them lowered and it doesn’t really00:03:33
bother me, but the general gist is this: you’ll want to00:03:35
dig deeper, here’s the videos, we’ll00:03:37
leave the links in the description and move on.00:03:41
This is when you’re standing on a bike on level00:03:43
ground, feet on the pedals, hands on the steering wheel,00:03:45
and you’re trying to find balance, why is this thing00:03:48
needed? evasive, scary00:03:50
slides, which00:03:52
should be approached at a very low speed,00:03:54
which directly tends to zero, and in this00:03:56
case, the ability to keep balance is very00:03:58
useful, which means trackst is useful, there are two00:04:01
techniques How you can learn trackstent, the first,00:04:03
for example, is found in a video by Dmitry00:04:05
Tayokin in some video from the USA I am this00:04:07
I saw you stand on an uphill slope with your nose facing00:04:09
uphill and find your balance by pressing the00:04:12
pedal and roll forward and back a00:04:15
couple of centimeters back and forth, this is one00:04:16
version, another version. For example, with Blake00:04:18
Samson it is to stand on a flat surface,00:04:20
tilt the steering wheel a little to the side and00:04:23
keep the balance counting the knees Personally, the00:04:25
second option is closer to me, since it is the00:04:27
balance due to the abduction of the knees to the left00:04:28
to the right. This is what we use on00:04:30
inclined slides at low00:04:32
speed. You can practice this thing at00:04:34
any traffic light, you get up, catch the balance, if00:04:37
the balance is no longer caught, drive00:04:38
a little forward so as not to fall over, but do00:04:40
not stick your leg out nor in this way00:04:42
you try to deliver to your green00:04:44
light, but you can’t ride a bicycle on the green zebra crossing,00:04:47
you dismount, you00:04:49
walk in the next segment there will be that00:04:51
same orange spirit-suspension of the original00:04:52
scene. And in fact, of course, it’s not mine00:04:55
for filming. The builder of00:04:57
the bike park lent it to us. in Nizhny Novgorod, Andrey00:04:58
Nikonor, so sometimes they ask us00:05:00
how to get sponsorship so that they can give them a00:05:02
cool bike, for which we sadly joke that00:05:04
in the CIS it is easier to train as an IT specialist and00:05:06
buy a bike yourself, so Andrey00:05:08
did just that at the age of 30, he learned00:05:10
to push a programmer and works remotely and00:05:13
can afford these two00:05:14
suspensions of yours. This is what I mean if you are of considerable00:05:17
age to enter it is not too late, but there are00:05:20
dozens of professions whose representatives00:05:22
are engaged in a variety of things. You can’t00:05:24
just take it and understand which one is suitable,00:05:27
but still how to understand the guys from00:05:29
skillfactory developed a cool00:05:30
free online project it X-ray00:05:34
where you can take a00:05:35
career guidance test in 5 minutes and find out which00:05:37
profession suits you best,00:05:39
at least it’s interesting how Maxi00:05:41
will give you an idea of what direction to00:05:43
choose for you after the test you00:05:45
will receive an invitation to an online meeting00:05:47
where you will receive answer from top IT specialists00:05:49
and you will learn how a beginner can avoid mistakes.00:05:52
Login And as a gift you will receive a lot of00:05:54
practical materials and a free00:05:56
course in which you can try yourself00:05:58
as an analyst, tester,00:06:00
developer and date syndicator And by the way,00:06:02
from the party I have friends00:06:04
who work in all these specialties00:06:05
coincidence coincidence B In general, as we00:06:08
found out above, age is not a problem for00:06:10
mastering a new profession, but to understand00:06:12
what is best for you to master, follow the00:06:15
link in the description or scan the00:06:17
QR code and take a free pumping test, what is00:06:23
it? When driving down any00:06:25
inclined surface, even from a ladder, you00:06:27
can download bike and extract a00:06:29
little more speed, why is it necessary in the00:06:31
forest and on trails, but on difficult terrain00:06:33
you can extract speed from any navel without turning00:06:35
the pedals, which is cool,00:06:37
firstly and secondly, the ability to pump00:06:39
makes the star safer because00:06:41
any bump ceases to be dangerous00:06:43
obstacle and becomes a way00:06:44
to gain even higher speed And have fun,00:06:47
which is cool from the point of view of the technique of00:06:49
execution, this is a complex thing, but00:06:51
to a first approximation it looks like this00:06:53
When driving onto an obstacle, you bend your00:06:56
limbs to make it easier for the bike to00:06:57
roll. When driving over an obstacle,00:06:59
you straighten your limbs, pressing the00:07:02
bicycle into the obstacle, adding weights on00:07:04
wheels Yes, I said animation weights So00:07:06
techies, please don’t burn me00:07:08
at the stake. It seems like this is how it should00:07:09
happen; finding places in the city where you00:07:12
can earn extra money is difficult, but these could00:07:14
be ramps, exits from curbs, and so00:07:16
on, of course it’s better to work it out But if00:07:18
you don’t have a track and in the city it’s a00:07:21
technically complex thing, I recommend00:07:23
watching our video with Andrey Motorsov00:07:24
where he breaks down the00:07:26
pumping technique into sections for the leading exercises00:07:29
and it’s easier to understand by watching this big00:07:31
video. The00:07:33
devil or Manual00:07:36
is an amazing tool for working with00:07:40
terrain in the forest on trails on a dunhill00:07:42
track, anywhere you can come across a hole00:07:44
that you won’t have time to pump with two00:07:46
wheels; the speed is not enough to00:07:48
jump over it, and in this case you can00:07:49
pump it on the rear wheel, I did it for00:07:52
you; it will also be useful from the point of view of00:07:54
riding technique. Of course there are tutorials00:07:56
links to which we will attach in00:07:57
the description, but as a first approximation it00:08:00
looks like this: attacking position heels00:08:02
down pelvis down and back Arms straight back00:08:05
straight tilt the bike up and down we00:08:08
adjust by shifting the pelvis forward back00:08:10
tilt left to right adjust by shifting the00:08:12
knees to the left to the right that’s basically it The00:08:15
whole secret you can train this thing00:08:16
anywhere, it’s especially cool when you00:08:19
have a descent from a hill, an unlimited00:08:21
number of opportunities to pull out the00:08:23
front wheel and stuff like that drop00:08:25
from a curb00:08:27
Thanks Captain Obvious, the general is clear00:08:30
horseradish But it’s cool that you can drop from every curb00:08:33
perfectly landing on00:08:35
two wheels, why is that? it is necessary If you00:08:37
have learned to do this, then actually on00:08:39
the tracks you can jump real drops,00:08:41
everything is fine with your balance, you will not be00:08:43
thrown over the steering wheel, you will not be thrown onto your back, everything00:08:46
will be fine, so my opinion If you00:08:48
want to improve yourself by driving off each00:08:49
curb, it is better not to actually jump off it00:08:51
roll sadly And drop on two wheels in terms of00:08:56
technique it’s similar to Manual on00:08:58
minimal wages That is, you deviate a little00:09:00
Backwards00:09:01
you push the bike forward a little Well,00:09:03
actually Olya is ready We also have a00:09:06
separate tutorial about this with a disgusting00:09:08
speech but a sane meaning about how to00:09:10
turn a fraction from curbs in large drops, a00:09:15
jump on a bicycle with a lift off of00:09:17
both wheels at the same time, if you add00:09:19
lateral rotation here, it helps you00:09:21
turn on a very small spot. And00:09:24
on the trails there are places where you00:09:26
need to change your position on a small spot00:09:27
and the place to turn may00:09:30
not be useful hop But there is one00:09:33
point, please don’t fall into this00:09:35
trap, there are people who learn the hop00:09:37
high enough and don’t teach the banik, so you do00:09:40
n’t need to do the banik, but you’ll have to learn the banik,00:09:41
but we’ll talk about the banik separately, so00:09:43
the hop, from the point of view of the technique of00:09:44
execution, everything is quite simple,00:09:46
banal and intuitively we bend everything00:09:48
limbs so that we have something to push off from00:09:50
and we jump, straightening them as hard as we can, in00:09:53
general, it’s similar to a jump on your feet00:09:54
only on a bicycle, the important point is that the00:09:56
jump is done precisely by00:09:58
straightening the limbs and not by00:10:00
pulling the bike towards you. That’s00:10:03
right, that’s also wrong. By the way, hop00:10:07
at low speed it is dangerous If you00:10:09
want to jump on the curb because00:10:11
you need to jump with your front00:10:13
wheel approaching the curb and the rear wheel may not00:10:16
reach the bannik or bath hop00:10:20
is a jump on a bicycle with alternately00:10:22
lifting first the front then the00:10:24
rear wheel Why is it needed as00:10:27
Harry Potter said protective Charms are the bread and00:10:29
butter of any wizard, so the bannik00:10:31
is our bread and butter, this is an00:10:33
amazing tool for getting00:10:35
out of any dangerous situation. If you don’t00:10:38
want to go through a rocky or root00:10:39
section, just jump over it. There’s a log on the track that00:10:42
has come from nowhere,00:10:43
just jump over it. You can00:10:45
jump on a curb with a banner Why,00:10:47
Peter Sagan himself, during a road00:10:49
race, jump over the00:10:51
dividing line with a banner,00:10:52
bringing yourself even closer to victory, it all starts from an00:10:55
attacking position, then the initial00:10:57
movement of the surf or manual, that is, the pelvis00:10:59
goes down and back, after that something00:11:02
similar to a deadlift You rise into the00:11:04
candle, pull the steering wheel with your hips,00:11:07
thereby also raising the center of mass And after this00:11:09
a jump occurs with the lowering of the muzzle,00:11:11
Danil Grisha has a good tutorial.00:11:13
Moreover, he is good at doing a banik.00:11:15
Toyota has a very interesting view on00:11:18
which side is better to approach training00:11:19
Sergei has the entire translation of foreign videos00:11:22
and even has our stuffy tutorial with00:11:24
Kirill Bocharov, I really00:11:26
don’t like the way it looks and sounds right now, but00:11:28
some sense can be00:11:29
emphasized from there. In general, look at anything from this,00:11:31
but you’ll have to delve into the banik technique.00:11:33
In what - in a sense, it’s like a00:11:35
Snowball, the more often you try a bannik, the00:11:37
better it turns out, the more00:11:39
places you can use it,00:11:41
the more fun it makes you, the00:11:43
better your bannik is and the more often you00:11:45
can use it, and so on. Then, in the00:11:47
end, you have a great bunnyhop and you00:11:49
enjoy riding around the city and any00:11:51
obstacle becomes a way for you to00:11:53
have even more fun. And you know what00:11:56
else is fun to buy bicycle00:11:58
parts at a discount, so we inform you that the00:12:01
probike store has Black Friday until00:12:04
November 27 inclusive and if you watch00:12:06
this video where is it release, it's already00:12:08
tomorrow So come in right now and00:12:11
see what great spare parts,00:12:12
accessories and cycling shoes you can get00:12:14
much cheaper than usual if I were00:12:17
an IT specialist I would get Scott Park. And00:12:19
if for you the difference has already ended, then the00:12:21
second good news is that until November 3000:12:23
there is an autumn sale in which00:12:25
also has discounts in general there is not00:12:28
much time left So at least00:12:29
go in and see What tasty things there are00:12:31
available on the site stores in Moscow00:12:33
delivery throughout Russia and we move on to a00:12:36
more interesting version of the bunihop site00:12:38
hop is the same as the bunihop but not00:12:41
only Up and also and to the side, a super convenient00:12:44
thing. If you are driving parallel to00:12:46
the curb in the city and you need to climb onto it.00:12:48
By the way, I had a story when there was a00:12:50
traffic jam with cars, I offended her,00:12:53
of course, I’m a cyclist, but I can00:12:54
do that and someone decided to lock me up,00:12:56
maybe I have one didn’t see Maybe it’s just a00:12:58
warm dude, I don’t know and I calmly00:13:00
jumped on the curb and drove in, built it00:13:02
back and drove on in general, the00:13:04
hop site is the most convenient thing On trails It’s00:13:06
convenient for them to jump over ruts Well, you know,00:13:09
sometimes some ditch will be washed away by water00:13:11
And you need to move there you can do a00:13:13
hi-hop from the point of view of the sidehop technique,00:13:16
I couldn’t find a tutorial, but it’s00:13:18
intuitive in essence. It’s the same00:13:20
hop, only you pull the front wheel00:13:22
Up and to the side and then00:13:24
pull the rear one there. It’s convenient to train this00:13:26
thing in the city by jumping over the00:13:28
markings on on bike paths, for example, just00:13:30
make sure that you don’t interfere with anyone00:13:33
turns, that seriously, some guy from00:13:37
YouTube will teach me how to turn the steering wheel00:13:39
Yes, it’s clear what to turn We seem to be00:13:41
able to do everything, but with the correct position of the arms and00:13:44
legs, you can turn the head body00:13:46
faster, more efficiently, safer And since00:13:49
at all tracks, whether on cross-country trails00:13:50
or on downhillers Even just on forest00:13:52
paths, there are turns everywhere, the better00:13:54
you take turns, the faster you00:13:56
can go, in principle, to a first00:13:58
approximation, the flat turn technique00:14:00
looks something like this, it all starts again,00:14:02
due to the attacking position, but external the leg00:14:04
goes down the inside leg goes up the00:14:07
body turns in the direction of00:14:09
the turn even more The head looks00:14:11
where you want to be and not under the wheel the00:14:14
inside knee is pointed to the side00:14:16
it falls stronger naturally train the technique of00:14:19
flat turns anywhere00:14:21
Where you are going to turn as00:14:23
it is still difficult00:14:25
Andrey Molotorets and I have the most stuffy technique, but at the same time a00:14:28
detailed video about the technique of turns00:14:30
about the position of the body, but the circle of the elbows of00:14:32
everything else, and although at first glance00:14:34
it looks strange, if you look at the00:14:35
championship and world cups in downhill,00:14:38
you can see Exactly the same technique in00:14:39
exactly the same way positioned legs knees00:14:42
body head for the same greg00:14:44
minara and other trampers So it00:14:46
really works and allows you to00:14:48
turn faster better stronger00:14:50
turn on the front wheels could be00:14:54
called stoppie could be endo00:14:56
most likely neither one nor the other Therefore00:14:58
just a turn on the front wheel00:15:00
press the front brake, raise the00:15:02
rear wheel, move it where00:15:04
you need it and lower it, you can do it of course And00:15:07
without the front brake But with it it’s more convenient,00:15:08
super extremely convenient thing if you need to turn your bike in a00:15:11
limited piece of space, it’s00:15:13
more00:15:15
common in the mountains on some00:15:16
hairpins when you need to turn in00:15:19
some kind of slider if you00:15:20
don’t have any space at all and00:15:22
you use the front wheel to move the00:15:24
rear one to where you need it and slide off, a very00:15:27
useful thing myself. I constantly use it in00:15:29
training. It’s a little complicated, but when00:15:30
you learn how, you’ll definitely get high00:15:32
from the point of view of execution technique.00:15:34
It all starts again with attacking position00:15:36
at Low speed, move back a little so00:15:39
that there is a reserve to gain inertia,00:15:40
turn the front wheel where you00:15:43
want it, turn the body there too,00:15:45
press both brakes and move your00:15:48
weight to the front wheel. Or something like this in00:15:51
general, this technique in a good way needs a00:15:53
separate tutorial, it seemed to me00:15:55
Sergei had this folding one, now I ca00:15:56
n’t find it, I’ll dig around on the Internet, we’ll00:15:58
leave some link in the description,00:16:00
but it’s not exactly convenient00:16:02
to train in the city at any traffic light, we drove up,00:16:04
turned around through the front wheel,00:16:06
stood in trackside until there was a heap, and00:16:09
then we drove on00:16:10
thermal cooling00:16:13
or effective braking or00:16:15
wheel loading braking Well, that is, it is00:16:16
clear that if you put pressure00:16:18
on the brake levers you will stop, but00:16:19
you can do it more or less00:16:21
effectively. After all, you are not a passenger on the00:16:23
bike, but somehow you are moving on it.00:16:25
Effective braking is a super useful00:16:27
skill. in racing Because if you00:16:28
have some section of the track and your00:16:30
braking distance becomes shorter, that means00:16:32
the section on which00:16:34
you can throw all the money and00:16:36
reduce your time on the stopwatch becomes longer. This is00:16:38
what concerns racing, that is, racers do not00:16:40
ride the entire descent with with00:16:42
the brakes half-clamped, they go fast at all times. The brakes are applied00:16:44
where necessary, on a short00:16:47
patch, and again they are released and go at00:16:49
full speed. This turns out faster, but if00:16:51
we are not talking about racing, but about ordinary00:16:53
skating, then effective braking simply00:16:55
allows you to brake faster if00:16:57
something happens. went wrong you suddenly saw a00:16:59
log lying across the road or00:17:01
someone was crossing the road Well, in general, a situation00:17:03
somewhere may require a lot, probably00:17:04
there is no point in inventing them, everyone understands00:17:07
that the shorter the braking distance, the better00:17:08
from a technical point of view. Let's first00:17:11
decide on because the wheel00:17:13
brakes more effectively than the unloaded one.00:17:16
For example, I use my path with the00:17:18
rear wheel unloaded. Here I only use the00:17:20
rear brake, look how00:17:22
long it is, and here is my braking distance with the00:17:24
loaded rear wheel. Initially,00:17:26
the speed is the same. I only use the00:17:28
rear brake. You can see the difference in the braking distance for00:17:30
yourself. What If you are a passenger00:17:32
bicycle and just press both00:17:34
brakes, then your rear will be unloaded and the front will be00:17:36
overloaded. An overloaded00:17:38
front wheel is simply dangerous. You00:17:40
can get stuck in some00:17:41
obstacle and roll over, and an00:17:43
unloaded rear wheel will not allow you to00:17:44
brake effectively. Therefore, to00:17:46
brake effectively, the first thing you need00:17:48
this is to move back in order to00:17:50
load the rear wheel and the marker of00:17:52
correct execution is that00:17:54
you will not be resting your hands on the steering wheel, but your00:17:56
feet on the pedal. That is, you must00:17:58
move so that you are resting your00:18:00
feet on the pedal and not your hands. The next00:18:03
level of effective braking is before00:18:05
braking, unload the suspension And in00:18:07
time to load as if you are pressing the bike00:18:09
into a bump as a memory, the more pressure on the00:18:12
wheels the more effective braking is. In general,00:18:14
you can train this thing wherever00:18:16
you want to stop, just00:18:17
make sure that you do not create a dangerous00:18:20
training situation, Andrey Alatortsev00:18:22
has a huge stuffy thing about00:18:24
braking, Kostya Maxim and I there is a00:18:27
small piece about braking on a00:18:28
slope, there is my disgusting, from the point of00:18:30
view of speech, filming of the00:18:32
rest of the vision about braking on a00:18:34
slope, and there are also videos on this topic,00:18:36
it seems that the pukhirs Vanya Kunaev, again, I’ll00:18:38
give you links in the description, you00:18:39
will suffer in general The point is that you00:18:41
have to resist in the pedals and not in the steering wheel00:18:43
sprints00:18:45
if there is a huge space in front of you, you do00:18:48
not create obstacles or threats to anyone. You00:18:50
can periodically practice00:18:51
intensive twisting as hard as you can00:18:53
with the fastest possible cadence, that is, the00:18:55
speed of pedal revolutions. Why is00:18:58
this necessary? It’s very simple: there may be situations on the track00:19:01
when you make a mistake in00:19:03
some turn or other00:19:04
technical element followed by a00:19:06
jump that would be worth flying and00:19:08
you don’t have enough speed if on the way00:19:10
to work you train sprints you can00:19:12
extract speed very quickly in short00:19:13
train fast Cadence and efficient00:19:15
pedal work this it’s also cool and00:19:17
can save you00:19:19
If suddenly, in some magical way,00:19:22
this video seemed useful to you and you00:19:24
want to help in our work further,00:19:25
then we have a page on boost and00:19:28
this is not just a donation platform Where do you00:19:30
throw money and get nothing00:19:31
we put there00:19:33
we have separate additional content there, something00:19:35
like our cycling magazine with cool00:19:37
divine photos from Sergei00:19:39
Martynov and so on, so if00:19:41
you want to help us, come to boost00:19:42
If you want cool photos of videos,00:19:45
also come to boost and there’s a little more00:19:47
than here, well, that’s probably all Thank you I00:19:49
'll see you at the spots bye00:19:55
[music]Description:
🔥Пройдите бесплатный тест от Skillfactory и узнайте какая IT-профессия вам подойдет: https://go.skillfactory.ru/l-8mOg Распродажа в магазине Pro-Bike https://pro-bike.ru/news/ Покажем элементы, которые можно отрабатывать по дороге на работу. Во-первых это весело. А во-вторых полезно. Элементы, которые мы сегодня покажем легко переносятся из города на пересеченную местность, в лес или в горы. Независимо от дисциплины катания, будь то кросс-кантри, трейл, эндуро, даунхилл, да что угодно. 00:00 Потешная сценка 02:03 Вступление 03:03 Атакующая позиция Обучалка с Бочаром https://www.youtube.com/watch?v=TCEl8ihprbE Кунаевская https://www.youtube.com/watch?v=9GhNjb4Egc8 03:40 Трекстенд Таекин https://www.youtube.com/watch?t=114&v=4sLSziCoOvk Спеш https://www.youtube.com/watch?v=X-Mznd6J98c Блейк https://www.youtube.com/watch?t=246&v=5G6wBG3KzKQ 04:50 Комплюктерная интеграция 06:30 Прокачка Обучалка с Алаторцевым https://www.youtube.com/watch?v=-wOvpuYLzNA 07:35 Серф или менуал Обучалка с Кунаевым https://www.youtube.com/watch?v=9hlW--Fuy0U Обучалка с Бочаром и скудной картинкой https://www.youtube.com/watch?v=68wI505UIeM 08:25 Дроп с бордюра Обучалка про дропы со скудной речью https://www.youtube.com/watch?v=sEojVcWUTJ0 09:15 Хоп и разворот с хопа Обучалка Таекина https://www.youtube.com/watch?t=14&v=4sLSziCoOvk 10:17 Баник / Банек / Банихоп Данила Гришин https://www.youtube.com/watch?v=0amiduIKPV8 Таекин https://www.youtube.com/watch?v=Rpm9kkt5ZXE Раскладной https://www.youtube.com/watch?v=zIz51ip5FiM Ханс Рей https://www.youtube.com/watch?v=Fu2Qz1pllGU Наша https://www.youtube.com/watch?v=6xbDJkOqGks 11:55 Велосипедная интеграция 12:38 Сайдхоп 13:33 Плоские повороты Душная, но подробная обучалка с Алаторцевым https://www.youtube.com/watch?v=y48JKUAFcaU 14:51 Разворот на переднем колесе Подробная обучалка от TRIAL NINJA https://www.youtube.com/watch?v=Ea2K3TJGf6w В переводе Раскладного https://www.youtube.com/watch?v=vq1i_XexQ8E И не только https://www.youtube.com/watch?t=971&v=ZhZc2qRv9WE Женя Шипилов https://www.youtube.com/watch?v=STcmlqK8dFc 16:10 Торможение С Алаторцевым https://www.youtube.com/watch?t=14&v=4sLSziCoOvk С Костей Максимовым https://www.youtube.com/watch?t=627&v=gdOpqPYi3Zo Ваня Кунаев https://www.youtube.com/watch?t=281&v=spRqFoQOZoo Пухирь https://www.youtube.com/watch?v=9T2wDuaohy4 Мое душное унылое https://www.youtube.com/watch?v=gw_q5yPoXpQ 18:45 Спринты 19:19 Поддержать нас на бусти https://boosty.to/rollallday Съемка: Сергей Мартынов Монтаж: Олеся Коренькова Озвучка: Серж Раскладной Веселый бородач: Слава Дегальцев Ведущий: Игорь Шичкин erid: Pb3XmBtzt7YXZdj4Sr7NdWskpvR5k6NQ5DUech4
Preparing download options
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players
Questions about downloading video
How can I download "10 НАВЫКОВ которые можно тренировать ВЕЗДЕ" video?
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "10 НАВЫКОВ которые можно тренировать ВЕЗДЕ" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "10 НАВЫКОВ которые можно тренировать ВЕЗДЕ" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "10 НАВЫКОВ которые можно тренировать ВЕЗДЕ" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "10 НАВЫКОВ которые можно тренировать ВЕЗДЕ"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "10 НАВЫКОВ которые можно тренировать ВЕЗДЕ"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.