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These benefits of meditation, specifically mindfulness, can reduce anxiety, improve your health, and make you happier. The power of meditation is in its simplicity. Learn more about the benefits of meditation below! Sources: 7 Ways Meditation Changes the Brain https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#6ffb4aa31465 Potential Age-Defying Effects of Long-Term Meditation https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01551/full Meditation Experience Is Associated with Network Connectivity https://www.pnas.org/doi/abs/10.1073/pnas.1112029108 A Wandering Mind is an Unhappy Mind https://www.science.org/doi/abs/10.1126/science.1192439 Mindfulness Practice Leads to Gray Matter Intensity https://www.science.org/doi/abs/10.1126/science.1192439 Hippocampus in Health and Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/ Mindfulness Training Improves Memory Capacity and Performance https://journals.sagepub.com/doi/full/10.1177/0956797612459659 Mindfulness Mediation in the Treatment of Anxiety Disorders https://www.sciencedirect.com/science/article/abs/pii/016383439500025M Benefits of Meditation that Rewire Your Brain https://www.scienceofpeople.com/meditation-benefits/ Effects of Mindfulness on Psychological Well-being https://link.springer.com/article/10.1007/s12160-008-9030-2?error=cookies_not_supported&code=21bd6c83-b0f4-4f09-af37-511e579803fa Loving Kindness and Compassion Meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176989/ Brain Mechanisms Supporting the Modulation of Pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090218/ Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video! For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

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