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Download "Toned & Slim Thighs in 2WEEKS |8 Min Leg Workout, No Jump"

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Table of contents
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Table of contents

0:00
吸う息で持ち上げ吐く息で脚をおろしていきます
0:41
脚を持ち上げたまま 小刻みに動かしていきましょう
1:06
肘でしっかり床を押し上体が沈まないように気をつけます
1:36
小刻みに動かしていきましょう腰が反らないように注意
2:01
腰が反らないようにお腹に力を入れ背筋も伸ばして
2:56
胴体がぶれないように体幹を安定させながら動かしましょう
3:51
手と脚を遠くへ伸ばす意識脚は床ギリギリで止めます
4:46
親指を遠くへ伸ばす意識 股関節から脚を動かします
5:41
膝と足首を伸ばした状態でおこなうのがポイント
6:36
太ももの骨を寄せるようなイメージでおこなっていきます
7:31
呼吸を止めないようにゆっくりと自分のペースで
Video tags
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Video tags

april han
丸尻
桃尻
ヒップアップ
体幹
脚痩せ
引き締め
宅トレ
ストレッチ
ピラティス
バレエ
ballet
ゆうか
佐川 裕香
You Style Fit
Yuuka
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♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Thank you for subscribing to the channel.🙇🏻‍♀️ https://www.youtube.com/channel/UCISg... ☆Instagram☆ https://www.instagram.com/yuuka_08 ☆Music☆ Rule This World Young (Hallman Remix) One Love Production Music by http://www.epidemicsound.com ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

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