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загадки

головоломки

проверить мозг

упражнения для мозга

упражнения для памяти

работа мозга

тест для ума

тест на память

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[music]

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four exercises to test the speed of your

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brain

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regular exercise helps you

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stay in good shape and delay the

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onset of age-related changes

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this applies to all organs including the

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brain

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that's why today we will tell you about

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four simple exercises that

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will help preserve your memory besides

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you have a unique an opportunity

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to test how fast your

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brain works let's go

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exercise number one multi-colored text

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we are going to show you words

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written in different colors

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say out loud the name of the color that

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each word is written on the list

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ready to start

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[music]

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[music]

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I think this is not as simple as it seems at

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first glance

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now let's name each

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color again but in reverse order ready to find

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[music]

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[music]

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you succeeded at first it may be

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difficult since the sections responsible for

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text perception and color perception

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are located in different hemispheres why

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this exercise is good for the brain

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it helps prevent

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Alzheimer's disease establishing new connections

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between the hemispheres

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and improves the ability to concentrate and

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switch attention exercise number

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two Schulte table here is a

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simple table focus on the

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number 19 which is in the center

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your task is to find number one and then all the

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other numbers in ascending order

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focusing on each in turn let's

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try to get started I'll give you 30 seconds

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[music]

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you can do it you

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managed to find the remaining numbers,

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continue

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only 10 seconds left

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[music]

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great job this exercise

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increases the speed of perception and

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processing of information

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and also develops peripheral vision

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later you will be able to draw your table

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just arrange the numbers in the cells

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randomly as an option, you can

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find various Schulte tables on

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the Internet exercise number three

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gestures show the peace sign with the fingers of your right hand

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at the same time making the ok sign with your left

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hand ready now change the

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placement of your fingers so that your

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left hand shows peace rim and ok

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repeat the exercise several times to

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start five one two three four five you

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did it easily then repeat the

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exercise with both hands at once you have 10

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seconds to do it ready to start

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[music]

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now it was more difficult though yes this is an

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exercise with a trick nevertheless it is

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useful for the brain

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as it trains attention and develops the

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ability to quickly switch from one

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task for another

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exercise number four

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synchronous writing with both hands for

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this exercise take two sheets of

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paper and convenient writing

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utensils

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when everything is ready start

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drawing different geometric shapes with both hands at the same time

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you can write letters or words

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provided that the number of characters is the

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same for both hands let's

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try it straight now 10 seconds all

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your

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[music]

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synchronized writing teaches your brain

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to process multiple tasks

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simultaneously thereby stimulating the

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activity of both hemispheres and here are some more

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tips from the

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famous neuroscientist lawrence how he

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developed a system of exercises

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to help your brain maintain its

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functions in old age here are four tips from

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his books first try to perform

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familiar daily rituals,

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such as brushing your teeth or combing your

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hair using your non-dominant hand,

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second, take a shower and perform

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other usual activities with your

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eyes closed, third, change the routes

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you take to work more often, go

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shopping or other familiar places,

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fourth, while watching a movie,

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try turning off the sound and relying on the

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gestures and movements of the actors guess what

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they are saying we hope this video

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helped you and you will start

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doing these simple exercises regularly they

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can help you keep a healthy mind and

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clear your memory don't forget to share

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this video with others click the

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like and subscribe buttons stay

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on the bright side of life

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[music]

Description:

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