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Download "MORNING 5000 STEP LOWER BELLY BURN"

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Video tags

rowwithjo
beginner
beginner workouts
walking workouts
all standing workouts
all standing
no jumping
low impact
low impact workouts
women beginner workout
fitness videos
abs
absworkout
5000 steps
walking workout
indoor walk
5000 steps at home
workout for women
burn fat
weightless workout
walk the weight off
Leslie sansone
growingannanas cardio
growingannanas hiit
hiit
tabata
sweaty workout
30 min workout
full body workout
full body
pamela reif
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Description:

Another growwithjo morning workout to spice up your morning routine, get you in a good mood for the day and get 5000 steps in! This workout is focused on the abs to help you strengthen your core and reduce excess fat around your midsection. Walking is proven to be an effective and sustainable way to lose weight. So continue to do this walking workout with me to see and feel an amazing change. 5000 steps is a huge accomplishment if you can get this workout done first thing in the morning, and if you want to take the challenge on of doing this every morning for a week, you will end up walking 35,000 steps in just one week! Not only will these workouts make you feel amazing, glowing from the inside out; they will also help increase your caloric expenditure so if your goal is to lose weight at home, this workout will help you tremendously. Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating! Not knowing where to start can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here:  https://growwithjo.app/calculator/  This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that! Lets do it! Take this workout one step at a time (literally) and if any of the exercises are a bit too challenging, modify or walk on the spot! Our goal is to get our steps in and get that glow on! Workout stats: Apple Watch setting: Indoor Walk Length: 40 mins Calories Burned: 420 *depends on your personal stats Level of Intensity: 10/10 Level of Fun: 10/10 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp _______ SHOP growwithjo app →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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