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анастасия завистовская
завистовская
настя завистовская
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красивые ноги
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тренировка на поперечный шпагат
как сесть на поперечный шпагаты девушке
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  • ruRussian
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Description:

Когда меня спрашивают, для чего нужен шпагат, я честно отвечаю: "для красоты". А вот грамотно выстроенный путь к навыку шпагата несет множество пользы. По мимо того, что развивается здоровая мобильность тазобедренных суставов, повышается эластичность и сила мышц ног, так еще и укрепляются мышцы кора! Но и это еще не все. Правильная тренировка по шпагатам бережно разовьет умеренную гибкость позвоночного столба ( это совершенно необходимо в положении продольного шпагата). Так что сам путь к шпагату таит в себе массу полезностей. Только при условии, что путь этот будет пройден осознанно и с профессионалами. Желаю вам приятных ощущений и помните: Красота спасет мир! Возьми промокод [YouTube15] и присоединяйся к нашей online платформе Stretch Me с тренировками: https://stretchmeonline.zenclass.ru/public/products Сеть студий Гибкости https://stretchme.ru/ Женский онлайн клуб и курсы по методу GRACE: https://methodgrace.ru/ Oнлайн курс для тренеров: https://td.stretchme.ru/ Онлайн платформа STRETCH ME: https://stretchme.ru/online Я на FitStars ( скидка 70% по ссылке) https://fitstars.ru/subscribe?promo=Stretchme&tariffs%5B%5D=51 Сотрудничество и реклама: [email protected] Моя книга: https://www.labirint.ru/books/849565/ Скачать приложение моей студии: http://qrco.de/bbdRFh

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