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Download "как убрать брыли, бульдожьи щечки. комплекс гимнастики для молодости лица. от А до Я омоложение"

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видео
как убрать брыли
сделать cкулы
как убрать
Как улучшить овал лица
овал лица
подтянуть щеки
бульдожьи щечки
Подтяжка лица без операции
в домашних условиях
массаж лица
для красивого овала лица
упражнения для лица
настольная книга молодости
от А до Я
самомассаж
от мимических морщин
убирать отеки лица
гимнастика для лица
оксана левина
брыльца
гимнастики для лица
скульптурный массаж
Лимфодренажный массаж
настольная книга красоты
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  • ruRussian
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00:00:02
our beauty series, I spoke in detail
00:00:04
about such a problem as jowls,
00:00:07
be sure to watch this series today,
00:00:10
I will show you a complete set of exercises
00:00:12
for eliminating jowls and forming a
00:00:14
beautiful oval face in real
00:00:17
time so that you can repeat all the
00:00:20
exercises with me Let's start our
00:00:23
complex with techniques for posture and neck.
00:00:26
Incorrect posture and tension in the neck
00:00:28
leads to disruption of blood and
00:00:30
lymph flow, this leads to swelling
00:00:33
and the appearance of jowls. The first exercise for
00:00:36
opening the thoracic region is to place your
00:00:38
fingers on your shoulders and begin to make
00:00:41
circular movements, bringing your shoulder blades together, and
00:00:44
do this 20 times.
00:01:02
[music]
00:01:12
[music] the
00:01:20
next technique for opening the thoracic
00:01:22
region and reducing the pinching in the area of ​​the
00:01:25
seventh vertebra is to
00:01:26
move the arms back, clasp them and
00:01:30
lift them up as far as possible,
00:01:33
lower the head back onto the
00:01:36
fold formed, fix this position for 20
00:01:39
o’clock
00:01:47
[music]
00:01:58
lower the shoulders, relax lock then
00:02:02
we do a compensating technique to
00:02:04
stretch the back surface of the neck; we
00:02:07
place our hands on the back of the head; we lower our
00:02:09
head and apply gentle pressure; fire;
00:02:14
we fix this position for 20 hours.
00:03:15
for the neck, we
00:03:17
bend and turn the head 10 times in
00:03:20
each direction
00:03:28
[music] [
00:04:11
music]
00:04:20
be sure to massage the aponeurosis
00:04:24
[music] [
00:04:39
music]
00:05:35
to eliminate swelling, gently pump the
00:05:38
parotid lymph nodes with soft circular
00:05:42
movements
00:05:47
[music]
00:05:53
supraclavicular
00:05:55
[music]
00:06:00
do a lymphatic drainage technique five times
00:06:04
massage to squeeze out excess
00:06:07
fluid from the face; for this we will need cream
00:06:09
or oil; apply it to the face for better
00:06:13
glide; then place the hands
00:06:19
so that the thumbs are under the chin; the index fingers are
00:06:21
on the nasolabial
00:06:25
folds
00:06:31
[music] for
00:06:42
girls with a very thin
00:06:45
layer of fat, you can reduce the pressure or
00:06:48
eliminate this taking from the complex if there is
00:06:50
no tendency to edema, we
00:06:52
proceed to relaxing the masticatory
00:06:54
muscles; the masticatory
00:06:55
muscle, which is in
00:06:57
spasm, pulls the lower jaw up,
00:07:00
forming battered tissue and aggravates the
00:07:03
jowl to relax the masticatory muscles;
00:07:23
we perform a massage with soft circular movements; the next technique is to relax the
00:07:26
masticatory muscle and relieve the load on the
00:07:29
temporomandibular region. mandibular joint,
00:07:31
place your palms on the temporal zone,
00:07:34
tighten the skin and begin to
00:07:38
open your mouth
00:07:43
[music] [
00:07:53
music]
00:07:59
do a technique to relax and
00:08:01
stretch the masticatory muscles,
00:08:03
collect a fold in the area of ​​the cheekbone,
00:08:06
not just the skin, but the entire mass of tissue and
00:08:10
begin to roll it
00:08:21
[music]
00:09:05
now we strengthen zygomatic muscles
00:09:07
wrap the lips behind the teeth, fix this
00:09:11
position
00:09:12
with your hands so that there are no unnecessary creases
00:09:14
and pull the corners of the lips up
00:09:33
[music]
00:09:38
move on to relaxing all the muscles of the face, place your palms on the temporal
00:09:41
zones,
00:09:45
pull the skin up and make the mouth into an
00:09:48
oval, feeling how the facial muscles stretch,
00:10:14
next technique we are doing a
00:10:16
sculptural massage,
00:10:17
this will allow us to open up the face and
00:10:19
influence all the structures, for this we will
00:10:22
need oil for better glide,
00:10:25
put the elbows on the table,
00:10:27
lower the head so that the
00:10:29
cheekbone lies in the middle of the base of
00:10:33
the palms,
00:10:40
fix this position for 20 seconds,
00:10:45
then change the angle of inclination and our the head
00:10:49
drops down under its own weight
00:10:58
quickly about 3 times
00:11:08
[music] [
00:11:18
music]
00:11:20
and another technique and sculptural massage
00:11:23
to form a beautiful oval of the face,
00:11:26
place the chin in the middle of the
00:11:28
base of the palm, fix this position for
00:11:31
20 seconds, turn and slide on the
00:11:38
palm, reach the corner of the bottom jaws and
00:11:44
move the palm along the side of the neck
00:11:59
[music]
00:12:14
[music]
00:12:35
we work with the muscles of the de press raw, which
00:12:38
pull the corners of the lips down, we put our fingers on the
00:12:43
place where the abdominal muscles are attached,
00:12:45
we melt the wolves of the tissue and open our
00:12:49
mouth,
00:12:50
we slide against the muscles and stretch
00:13:17
[music]
00:13:19
and finally we move on to our snake board,
00:13:22
which, when contracting, pulls the facial tissues
00:13:26
down, place the handles on the area of ​​the collarbones,
00:13:30
pulls the skin down, lift the
00:13:34
chin up and push the jaw
00:13:37
forward one centimeter
00:13:43
[music] [
00:13:50
music]
00:13:58
move on to stretching the lateral
00:14:00
surface of the zm board,
00:14:01
place the bundles in the same way,
00:14:04
tilt the head we strive with the angle of the lower
00:14:08
jaw upward, we fix this position for
00:14:12
20 counts,
00:14:29
we change the arms
00:14:48
girls, you can perform this complex
00:14:50
every day for two
00:14:52
weeks, then we switch to the maintenance
00:14:55
mode two or three times a week if
00:14:58
this video was useful to you, subscribe to our
00:15:00
channel, like it,
00:15:02
recommend it to your friends, follow it for
00:15:04
updates so you don't miss a new
00:15:06
episode

Description:

В этом видео мы показываем как убрать брыли и сделать скулы. Как улучшить овал лица и подтянуть щеки. Как убрать бульдожьи щечки. Подтяжка лица без операции в домашних условиях. Какой массаж лица делать для красивого овала лица. Расскажем какие упражнения для лица делать. Как убрать брыльца. Это видео продолжение большого цикла серий "настольная книга молодости от А до Я" в котором я буду показывать упражнения для лица и самомассаж от мимических морщин, будем убирать отеки лица, малярные мешки под глазами, делать пухлые губки, работать с осанкой, межбровная морщина, во многом нам поможет гимнастика для лица. Еще интересные видео со мной: - КАК УБРАТЬ БРЫЛИ, описание приемов (сериал красоты): https://youtu.be/iW2lWRWbmE8 - правильная осанка залог молодости лица: https://youtu.be/q_ur2cSq778 - как делать массаж апоневроза головы: https://youtu.be/HnbCr1gLta4 - скульптурный массаж лица: https://youtu.be/LygBQ9CHf_A - Лимфодренажный массаж лица: https://youtu.be/s2_auLVt2J8 - как правильно выбрать масло для ухода за лицом: https://youtu.be/ugOPafi8pyg Кто я? Меня зовут Оксана Левина - косметолог, - массажист, - практикую методики естественного омоложения, - готовлю сыроедческие вкусности, - профессиональный парикмахер, - визажист. Рады видеть Вас в нашем instagram https://www.instagram.com/oksana_levina80 Подписывайтесь на канал и будьте в курсе новых тенденций Хотите помочь каналу? Реквизиты ниже! карта СБ РФ 4276 2600 2260 0943 карта Альфа 4790 8720 8325 0934 ЯндексДеньги 41001913172006 paypal: [email protected]

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