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Полный разбор ПРИСЕДАНИЙ: https://www.brinblog.ru/anatomiya-prisedanij/ ПОХУДЕТЬ: https://brinbook.ru/ Очень часто данное упражнение путают с приседанием в стиле СУМО, но это не одно и тоже Приседания плие – это упражнение для тренировки внутренней части бедра, а также ягодичных мышц и бицепса бедер. Амплитуда движения данного вида приседаний анатомически "неверная", что позволяет разгрузить квадрицепс, переместив акцент нагрузки на бицепс бедра, внутреннюю поверхность бедра и ягодичные мышцы. 1) Поставьте ноги шире плеч и разверните пятки друг к другу. 2) Присядьте и возьмите гантель двумя руками, а затем вернитесь в исходное положение. 3) Держа голову и спину ровно, присядьте снова, медленно вдыхая воздух.(смотрите в верхний угол) 4) На выдохе, встаньте в исходное положение. Данное упражнение не пойдет как основное т.к. сложно увеличивать вес отягощение, его лучше использовать на "добивку" проблемных мест. Зато нет нагрузки на позвоночник, как в классических приседах. ______________________________________ Мой тайник знаний: https://www.brinblog.ru/ Я Вконтакте:https://vk.com/trenerbrin Мой Instagram https://www.facebook.com/unsupportedbrowser _________________________________________
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