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йогатерапия

позвоночника

13

00:00:00

youtube

00:00:02

[music] is

00:00:06

archaic since she has her back to the wall with a support

00:00:10

under the lower god, please note that I

00:00:14

selected such a support so that my student

00:00:18

could completely release the squeezed lower god,

00:00:21

I first, of course, go to work with the

00:00:26

supporting leg, although when you bend your leg,

00:00:28

raise the arch of the foot, turn the leg

00:00:31

better, I grab the

00:00:33

buttock from the side of the supporting leg and

00:00:35

pull it away from the lumbar region with the

00:00:38

second hand, I take Katya’s ribs and

00:00:42

stretch this lower god, look

00:00:44

please, I take the outer part of the thigh of the

00:00:49

supporting leg and move

00:00:51

it to the heel with the base of the abdomen,

00:00:56

lift it up perfectly, I fix the leg and

00:00:59

guide the thigh of the back leg is slightly towards the

00:01:02

wall with my forearm, I move the tailbone and buttocks away

00:01:06

from the wall, Katya helps me with her other hand, I

00:01:08

ask you to lift yourself a little bit by the

00:01:10

rope, pull, I grab the ribs and

00:01:13

stretch them gently and stretch the ribs and

00:01:16

it’s great and the

00:01:17

thighs are caught apart from each other nicely, I’m

00:01:21

somehow time I hold my hands more,

00:01:24

moving neither the ribs nor the buttock, a denser

00:01:28

fabric, a tougher base than the

00:01:32

ribs, and then more threads to you, and why

00:01:36

then do I let her go equally vaio to hold,

00:01:40

I ask and help, and I take Katya by the

00:01:43

hand, I ask, pulling the rope towards myself,

00:01:46

push off with my hand again I support

00:01:48

the ribs, lower the leg, I maintain this

00:01:52

tension,

00:01:53

lower the arm and give it a rest,

00:01:57

well done tadasana, then you can do it yourself

00:02:06

[music]

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