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Йога для лица с Еленой Родичевой. Занятие № 12

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Channel: Елена Родичева

Ольга Енко

Енко

фейсфитнес

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брыли

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Dimka is here, specialist in natural methods of

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facial rejuvenation, cosmetologist, esthetician,

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specialist in beauty copying, today

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we will discuss such a topic as

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hated brylins, what to do with them and

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whether it is possible to get rid of them like this,

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I want an exercise shaved off today, I

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will tell you I have prepared according to your requests,

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but I’ll immediately disappoint you a little, because

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we won’t be able to get rid of the fact that they opened in five minutes,

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and even in 10 minutes

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this is complex work, this is an integrated

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approach to your face and body, let’s

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speculate about

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where we get braley, one of the

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reasons is a closed chest department when

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our muscles begin to intertwine

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with each other and the pectoral muscles begin to

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pull the dress of confusion and, accordingly, the

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payment for it is woven into our oval of the face and

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all together it pulls our tissues down.

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the corners of the mouth and were hanging here

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pleasant, there is little to do for this, everything is

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in our hands, we

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need to straighten our shoulders, open the thoracic

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region, they have a window stretching upward, I have

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already given you this exercise several times and the

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string exercise, this is our base of

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exercises, of course, we opened the thoracic

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region, all this is in the program let's have time to get

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younger, smart staging, also this

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is in the healthy lifestyle club,

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this is the second time, of course, you need

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to do gymnastics for the neck

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and today I will give you a few basic exercises so

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that you can already start rubbing

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with brands and in addition to this, that is,

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our hypertonicity of the neck if we are like

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this on phones all day long or working on

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clients or notebooks under checking,

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working at a sewing machine, it doesn’t matter and

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it’s important if we have a very heavy load

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on our department, then also, accordingly, the

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muscles become hypertonic and also in the

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same way pull our brales

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down, which is not good, so the neck is

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our base is our basis without it, other

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methods will be ineffective so that you and I do

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n’t do it locally, whether it’s

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gymnastics, whether you’re Perova or a

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literal massage that

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works very effectively with the goals, we must

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understand that simplicity is the youth of the health of

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our face and body,

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we have it our spine, therefore, it is

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necessary to deal with the cervical region,

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and from words, let's get down to business and then

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we will still analyze what

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reasons could be a sign that

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our jowls are forming, so the first

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few basic exercises for ladies that

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we can perform while sitting will remove the

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soft tissue from - under the buttocks style on our

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ischial tuberosities and from the coccyx to the crown

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in a pull into our spine shoulders lowered

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tummy pulls up the chest

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opens the chin parallel to the floor

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stretched out and let's go chin route

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chin up stretch the front

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surface of the neck please do not

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throw your neck back do not collect the

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vertebrae of the chest

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and the back will stretch Polik our

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stop at this moment and

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feel how the back

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surface of the leg stretches 23

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4

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56

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all

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in 8

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9

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10 well done we returned to the starting

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position

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let's change the side surface care of the shoulder

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care of the oven one we are looking for how

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to arrange the side surface two these

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exercises yes yes do daily on a

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regular basis based on the load on our neck

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is colossal so it is necessary to

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exercise our necks regularly

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[music]

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56

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everyone

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8

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9

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10 returned to the starting position now

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the chin has been adjusted to the front neck area

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Nastya’s project and given to cross out the hole

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imagine that we have two boats our

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cats body the body is motionless 5 6 7 8 9

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10

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returned to the starting position and now

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we will bury what we dug up,

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the chin moved away as far as we can and

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pressed to ourselves two three four five six

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seven eight

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[music]

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910 well done guys returned to the starting

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position so we have worked with you

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a little from the neck, describe your sensations, how are

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you, what are you feeling now, it’s sad, it doesn’t

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crunch, it hurts, it doesn’t hurt, how are you,

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if you turn, how good is your

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turn, does

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your neck bend, does it bend, if there is any

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pain,

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if all this exists then this is a sign

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that it is necessary to regularly systematically

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do gymnastics for the neck without this

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we have nowhere else to go what could be the cause of

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shaving

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unnaturally hypertonicity of our

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masticatory muscles

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from hypertonicity of masticatory muscles could

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be a nasolabial fold and a leaky

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oval of the face a double chin and shaving

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including therefore the reasons for desirable the

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tension in the chewing muscles can

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also be a lot, this is a separate episode of

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our meeting because I wo

00:07:35

n’t tell you about this in a minute, but

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chewing muscles need to be done, we’ll

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talk about this later, and the next

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simpler thing we can do,

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we can even do it with our hands without the help of

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hands, I will now show two options, this is

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strengthening our cheeks, the muscles of our sitting

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on the pipe, we are not playing, we are

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not strengthening our cheeks, and I immediately

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slowly crawl down along with the fat bags

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to avoid this,

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be sure to strengthen the muscles on the board, I was

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not even lazy and looked at how

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things were business

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with exhibitors who play wind

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instruments then blow into the trumpet actively

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they have very good toned cheeks but

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they

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have another broken chin

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due to the fact that they will always be in this

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position and the saxophone blows

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wind instruments

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so but nevertheless the cheeks they are in

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good condition, we will blow our cheeks together

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for this flock of fingers along our

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orbicularis oris muscles

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along our lips for what, in order to

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prevent the pouches and look, I’m just

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puffing out my cheeks, I’m going to have a pouch,

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it’s not good if in this position we

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will do our task is to stretch the lips

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and fix with your fingers the

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color of it on the upper lip, large

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current and as strongly as possible up to the cheek

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exactly in the cheek muscle, do not go into the

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chewing muscles, do not blow like hamsters, do not

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inflate your cheeks with

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such a hood, but collect the varnish of the

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main part of the rub here, we will give

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resistance so that you do this through

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efforts so that it doesn’t happen like this, they just

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put it on you and start blowing,

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do it 10 times, that’s enough,

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well done, after we worked, you

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felt how it started to even burn you,

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you felt your powerful muscle,

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now we need to stretch in person and wait for the

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lips and pull forward and fingers we are

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going to do this so that this is the buccal muscle, we

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can stretch it by the way, whoever has a

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laughter maxim up to in addition to the

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nasolabial, here there is a wrinkle, this is

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part of our buccal muscle, not everyone has it, the

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laughter muscle, this is part of the part of the

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edematous and the same this exercise will be

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good just

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helps us get rid of this machine

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put our fingers fingers will go to the ears

00:11:01

amumu we pull forward and hold

00:11:04

static for 15 seconds

00:11:19

well done now after that we can

00:11:21

relax breathe like horses with them the

00:11:23

tension from it may have arisen in the

00:11:25

orbicularis oris muscle

00:11:33

relax the orbicularis muscle there I I hope

00:11:36

you liked this lesson, it was useful,

00:11:39

write your comments, like,

00:11:43

subscribe to the channel and of course,

00:11:45

share, share useful information with

00:11:49

your friends, friends and

00:11:51

relatives and I'm waiting for you, see you again

Description:

Школа естественной красоты и омоложения Ольги Енко https://econewface.ru/cms/system/login 🙋🏻‍♀️Вступайте в клуб с тренировками для лица и тела по естественным методикам омоложения! https://econewface.ru/enko_club °°°°°°°°°°°°°°°°°°° Красотки мои, я вам рассказала , как подтянуть лицо и надеюсь вы нашли верный ответ на вопрос Как Избавиться От Брылей За 5 Минут ! Вся работа с нашим лицом - система. Одно зависит от другого. Нельзя прибирая одну комнату в квартире говорить, что ты прибрал везде! Навигация по видео: 0:20 Что такое брыли? 0:48 Причина возникновения брылей 1:30 Курс по естественным методам омоложения лица 1:45 Причина возникновения брылей 3:10 Упражнение на шею от брылей 7:10 Почему появляются брыли 8:05 Упражнение на укрепление щечной мышцы °°°°°°°°°°°°°°°°°°° ✏️В соц. сетях: Инстаграм: https://www.facebook.com/unsupportedbrowser Вконтакте: https://vk.com/econewface Телеграм: https://t.me/enko_olga 🥰Покупка кинезиотейпов, роликов и скребков гуаша: https://www.ozon.ru/seller/enko-space-289464 °°°°°°°°°°°°°°°°°°° 👸Предыдущие видео: 🌹Мимические морщины: https://www.youtube.com/watch?v=HLKReXPpjYg&t=4s 🌹Как уменьшить носик: https://www.youtube.com/watch?v=AeaksiYhNJE&t=28s 🌹Нужно ли обращаться к косметологу?: https://www.youtube.com/watch?v=yGQ66Knt_wg&t=15s 🌹Фейсфитнес-зло: https://www.youtube.com/watch?v=KNbayRwx-Ew °°°°°°°°°°°°°°°°°°° ✅ Подпишись на канал естественной красоты и молодости Ольги Енко: https://www.youtube.com/channel/UC8ihL1JZjH4x-KVPa-AP2-A?sub_confirmation=1https://www.youtube.com/channel/UC8ihL1JZjH4x-KVPa-AP2-A?sub_confirmation=1 °°°°°°°°°°°°°°°°°°°

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