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видео тренировка спины

00:00:05

Hello everyone, today we will train

00:00:07

the back and the first exercise we

00:00:09

will do is a classic, this is

00:00:12

a pull-up, if your gym doesn’t have a horizontal bar,

00:00:15

get the [ __ ] out of this gym

00:00:18

because they have staked out the horizontal bars to do

00:00:22

pull-ups with a wide grip, I’m showing

00:00:57

who doesn’t know, it’s leaking, our task is to bring the

00:01:00

shoulder blades together I just recently did about in this

00:01:02

video, I hope you remember all of this, in addition to the

00:01:04

fact that we bring the shoulder blades together, there is a slight

00:01:06

delay in the upper amplitude and then

00:01:09

everything is slowly lowered, we need to

00:01:12

do four to five approaches for the

00:01:15

maximum number of repetitions,

00:01:17

do 2, a relatively difficult exercise

00:01:20

in our today’s complex, bent

00:01:22

over barbell row,

00:01:26

many people ask how do the guys with a grip,

00:01:28

do different classes or forward

00:01:31

and reverse better than which one you

00:01:34

feel better butt lats class

00:02:05

perform in the following order first

00:02:06

set of 20 repetitions it is a warm-up

00:02:09

second set of 12 repetitions

00:02:12

the next three sets of

00:02:15

78 repeat 2 heavy exercises we

00:02:18

did pass the

00:02:20

stone and episheva exercises the

00:02:22

first exercise is bent over row but not

00:02:27

dumbbells on pants

00:02:51

[music]

00:03:20

as for this exercise I

00:03:21

will make a separate video on how to do it correctly

00:03:23

so we need 4 sets of 12

00:03:27

repetitions in each last exercise

00:03:30

in our mat today another

00:03:32

fairly easy exercise is row of the

00:03:34

upper block in front of you

00:03:53

and the

00:04:03

first approach we do warm-up

00:04:04

for about 12 repetitions and the next 4

00:04:07

repetitions here the next 4 sets

00:04:11

then we go for 6 8 repetitions as best

00:04:16

you can with the maximum amount of space

00:04:17

for you for this amount of chores

Description:

Конкретно про новую схему говорить еще рано, однако уже есть общие черты и наброски. Так что работаем над в этом направлении.

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