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Сайт - https://athleanx.com/ Оригинальный канал - https://www.youtube.com/athleanx Оригинальное видео - https://www.youtube.com/watch?v=-wyTit9bKEQ Автор - Джефф Кавальер ------------------------------------------------------------------------------------- Если хочешь поддержать проект, переходи сюда - https://www.donationalerts.com/r/sciapp ------------------------------------------------------------------------------------- Как защитить себя от травм, тренируя спину? Как правильно тренировать спину? Болит поясница, болит спина, или болят плечи, когда тренируешь спину? Пора Защититься себя от травм и начать тренироваться правильно! Джефф Кавальер дает советы как избежать травм. Поддержите проект подпиской, до встречи в следующем видео через день! Другие видео про спину: ----------------------------------------------------------------------------------------- Тяга Штанги в Наклоне - Улучшенная Версия https://www.youtube.com/watch?v=t0pNwHPRCQ4 ----------------------------------------------------------------------------------------- Плечи и Спина в Одном Упражнении https://www.youtube.com/watch?v=M5J02PRinnc ----------------------------------------------------------------------------------------- Плейлист этой серии выпусков: ----------------------------------------------------------------------------------------- https://www.youtube.com/watch?v=maKCk9yhESQ&list=PLcyRQFyIpDIYdZ4HLPBKmnMY9E-woPdD4 ----------------------------------------------------------------------------------------- Все видео серии Пулестойкое Тело: ----------------------------------------------------------------------------------------- #1 - Пулестойкий Бицепс https://www.youtube.com/watch?v=maKCk9yhESQ ----------------------------------------------------------------------------------------- #2 - Пулестойкий Пресс https://www.youtube.com/watch?v=ZmH7wFQUB-o ----------------------------------------------------------------------------------------- #3 - Пулестойкий Бицепс Бедра https://www.youtube.com/watch?v=vbHhLbyLBv0 ----------------------------------------------------------------------------------------- #4 - Пулестойкая Спина https://www.youtube.com/watch?v=5Fq4RA0owRQ ----------------------------------------------------------------------------------------- #5 - Пулестойкие Предплечья https://www.youtube.com/watch?v=5kkPezsx2X8 ----------------------------------------------------------------------------------------- #6 - Пулестойкие Икры https://www.youtube.com/watch?v=GVJWL0hKyPk ----------------------------------------------------------------------------------------- #7 - Пулестойкие Плечи https://www.youtube.com/watch?v=csBAZYN3ru0 ----------------------------------------------------------------------------------------- #sciapp#науказаспортом#трутренинг
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