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авитаминоз

как лечить авитаминоз

первоцветы

съедобные растения в лесу

примула

медуница

селезеночник

сон-трава

весенний лес

траволечение

весенний салат

витамин С в природе

00:00:03

hello, spring is just around the corner and

00:00:07

today I want to show you what the first

00:00:09

spring herbs will help us get rid

00:00:12

of the lack of vitamins and strengthen our

00:00:15

body, weakened during the long winter.

00:00:17

Well, of course, without straining, you can run to the

00:00:20

pharmacy for various vitamins; there is

00:00:23

simply a huge selection of them now,

00:00:28

but don’t forget there are also a lot of chemicals and

00:00:31

dyes, but everyone chooses their own

00:00:34

for me, just a trip to the spring forest

00:00:37

for herbs for a vitamin salad already

00:00:39

brings its benefits, the pleasure of

00:00:42

fresh air from the first greenery from the

00:00:44

chirping of birds, it so calms the soul

00:00:47

and the joy of the soul is the first step to a

00:00:50

healthy body mother -and-stepmother,

00:00:54

but it’s too early to collect it, now

00:00:57

the flowers have just appeared, and usually

00:00:59

its leaves are prepared for medicinal purposes,

00:01:01

but the flowers and stems of coltsfoot

00:01:04

also contain a large amount of

00:01:06

ascorbic acid, so it

00:01:10

can also be collected for a vitamin salad

00:01:13

or to brew healthy tea, usually ours

00:01:18

ancestors did this in early spring, the

00:01:25

lungwort appears as soon as the

00:01:28

snow melts, it has long been noticed that

00:01:31

eating lungwort

00:01:33

has a beneficial effect on the entire

00:01:36

body; leaves and

00:01:39

young stems are used as food; children especially readily

00:01:42

eat the flowers; they have such a sweetish

00:01:44

taste;

00:01:49

lungwort

00:01:51

contains potassium, calcium, iron, carotene

00:01:56

ascorbic acid

00:01:57

routan and what else is needed to

00:02:00

restore vitality after winter

00:02:03

and for a salad you don’t need much of

00:02:06

our herb, chop a boiled egg,

00:02:10

you can add green onions and season with

00:02:13

whatever you like, no more to taste and

00:02:16

season the salad with sour cream and we used

00:02:22

forest primrose,

00:02:23

I took it off at the height of spring, but the first

00:02:28

leaves are useful and appear back in

00:02:31

April, forest primrose and also called

00:02:35

rams or keys; young leaves

00:02:38

have a pleasant smell and a sweetish

00:02:40

taste; they are used for making

00:02:42

salads and soups; by the way, when

00:02:46

dried quickly at 100 degrees, a

00:02:49

significant part of vitamin C is preserved,

00:02:51

which is why the powder The leaves are used in the

00:02:54

winter to season soups and for

00:02:57

vitamin tea. Primrose salad

00:03:02

is an excellent remedy for vitamin deficiency. The

00:03:05

leaves contain simply a huge

00:03:08

amount of ascorbic acid and

00:03:10

carotene.

00:03:14

Two leaves provide a person with the

00:03:17

daily requirement of vitamin C, so chew

00:03:20

them directly without leaving the checkout. a

00:03:23

drink made from the leaves and flowers of this

00:03:26

plant is called a drink of vigor and

00:03:29

health,

00:03:30

but even such a walk would

00:03:33

induce vigor and health, and this is a

00:03:39

lumbago or sleep-herb, the

00:03:42

plant is poisonous and is very widely

00:03:46

used in medicine,

00:03:48

but it has become such a rarity that it is

00:03:51

better not to use it at all to collect in this

00:03:55

case, I would like to say,

00:03:56

better go to the pharmacy and do not ruin this

00:03:59

rare beauty of

00:04:02

the plant, it is listed in the Red Book,

00:04:05

it is very rare and it is better not to tear

00:04:13

the spleen,

00:04:14

it is clearly visible only in early spring, and

00:04:17

only then it will be drowned out by taller and more

00:04:19

powerful plants,

00:04:21

it grows in humid conditions along ravines

00:04:23

and along streams,

00:04:25

it is also used for food and

00:04:27

medicinal purposes, but until the

00:04:30

seeds ripen, since they are poisonous, it

00:04:33

also contains a large amount of

00:04:35

vitamin C and is rich in fiber;

00:04:38

salads, soups are made from it, this is the most valuable

00:04:41

vitamin A and plant and for training,

00:04:47

about 50 species are found in Russia in the window display

00:04:49

and in front of us is anemone, people

00:04:52

that it is used in medicine for

00:04:55

inflammation of the liver and gall bladder,

00:04:58

but this plant is poisonous, and I will tell you more

00:05:03

about each herb and its use

00:05:05

in the following films, so

00:05:08

for now, see you again

Description:

После длительной зимы наш организм ослаблен и есть нехватка витаминов. Все это можно поправить витаминным салатом из первоцветов. А что нам для этого нужно? Смотрите здесь.Приглашаю вас в свою группу " Грибники Поволжья" https://vk.com/club158270368. Будет интересно и познавательно!

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