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волейбол

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АлександрКорноухов

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00:00:09

I welcome you, dear

00:00:11

volleyball fans, and in the last video we talked about

00:00:14

movements in this one today I wanted

00:00:16

to talk about mistakes; in fact,

00:00:20

mistakes

00:00:21

if they are assigned to a player are

00:00:24

very difficult to fix, but I selected five mistakes

00:00:28

that, in my opinion, are

00:00:30

quite simple to fix, but at least not

00:00:33

difficult for this you just need to

00:00:35

control yourself a little, but by correcting

00:00:38

these mistakes you will significantly improve your

00:00:42

game in these elements of which they

00:00:44

occur, and so let’s begin,

00:00:54

so the first mistake, which is very important,

00:00:58

better fundamental, I would like to

00:01:00

start with the stance, that is, the

00:01:03

less a person plays volleyball,

00:01:05

the easier it is see on the site

00:01:09

because this is such a standard stance,

00:01:12

toes turned inward,

00:01:14

straight legs and arms released here,

00:01:17

if you tell a person there, bend your legs,

00:01:19

it’s done like this, that is, he

00:01:23

thinks what’s below is the topic of that

00:01:24

product level and when you approach you

00:01:27

start telling him that he’s kissing then

00:01:29

there, without changing anything, he begins to sit

00:01:30

down, pumps out his ass, his hands are also at

00:01:35

my bottom, everything is in the end, he generally took a

00:01:39

static position,

00:01:40

here we will also have a newspaper and a cigarette and so as

00:01:43

not to interfere, that is, how to deal with this,

00:01:49

our body is designed in such a way that if we

00:01:52

turn our feet to the sides and

00:01:56

this is a mistake it occurs even in players

00:01:58

who have long played volleyball and emotions, then we

00:02:01

automatically sit on our heels that

00:02:03

in volleyball and in general there

00:02:05

was unacceptable pain in general in any sport where

00:02:09

there is rapid movement,

00:02:11

this is not only team sports, but also

00:02:14

martial arts, that is, movement

00:02:18

is on the toes to make it easier to

00:02:20

transfer your body weight to the right and left, and

00:02:24

our body is designed in such a way that if we

00:02:27

turn our toes to the side, we

00:02:28

automatically sit on our heels,

00:02:29

therefore our center of gravity is on our

00:02:32

heels, we occupy a static position,

00:02:34

so as not to sit on our heels, you just need

00:02:37

caresses, you could turn them to the side that is,

00:02:41

if you try to place your foot

00:02:43

correctly and turn your

00:02:45

toes inward, then

00:02:48

tension is created in the muscles and the heel automatically

00:02:52

rises,

00:02:53

that is, if you hold it on your

00:02:55

heels, you will feel discomfort,

00:02:58

so to learn how to take the

00:03:04

correct stance, you just need to make sure

00:03:06

that your toes are

00:03:08

turned inward under the triangle, well, he doesn’t

00:03:12

know approximately how many degrees there are,

00:03:15

well under a little, that is, you don’t need to

00:03:18

make your socks like this so that it’s also

00:03:20

not convenient to go out like that, that is, it’s a little bit,

00:03:23

that is, you turned your heels to

00:03:25

the side a little bit and you all immediately stood at gunpoint,

00:03:28

after that it’s much more it’s easier for you

00:03:30

to move to any position further a little

00:03:34

bit and bend your legs,

00:03:36

that is, and this will already be enough, that

00:03:40

is, you don’t need to bend many at a right angle

00:03:42

45 degrees, that is, it’s quite

00:03:44

enough why it’s easier for small players,

00:03:47

players of short stature to play

00:03:50

for the defense, well, because they are closer to the site

00:03:53

you also need to place it as close as possible to

00:03:57

the platform, so when you stand on

00:04:01

your legs, the center of gravity is on the

00:04:03

benches, that is, you don’t sit on your heels, so it does

00:04:05

n’t become uncomfortable, then it’s

00:04:08

much easier to move to the right, left,

00:04:10

forward, back, and therefore, just by

00:04:14

following your feet, you can

00:04:21

greatly improve your stance, that is,

00:04:24

start with this, that is, when making a reception in a

00:04:28

game in defense, in general, on a block, that

00:04:30

is, even on a block, if you are standing,

00:04:32

prepare anyway, turn your feet a little

00:04:35

inward and it will be much easier for you

00:04:38

to move to the right to the left,

00:04:47

so friends, continuing the theme of persistent

00:04:49

receptions Accordingly, I would like to note

00:04:52

that this is also a common mistake among

00:04:55

amateurs: when receiving from below, bending the

00:04:59

arms at the elbows becomes a person flying the ball into the

00:05:03

ditch and the whole ball flew either behind the head

00:05:08

or in the face, at best, up

00:05:11

modern in any case, came to a

00:05:13

certain technique of receiving from below on

00:05:18

reception and defense

00:05:19

just like that, that is, smart people somehow

00:05:22

thought that it was more profitable to take the ball with

00:05:26

straight hands; for this you need to

00:05:29

straighten your arms so that your

00:05:31

elbow joint enters the joint capsule

00:05:34

and sort of snaps into place, that is, then the

00:05:37

hands turn out to be as straight as possible and at

00:05:40

90 degrees, that is, for in order for one to

00:05:42

be as straight as possible and a

00:05:44

certain lock with hands was invented, that is,

00:05:49

we squeeze the palms of the doll with water during the day with

00:05:51

a finger and turn the maximum ones

00:05:53

out, then we have

00:05:56

a stretch on the hands of the completely neon ones,

00:05:58

they become completely straight and the area for

00:06:02

receiving the ball increases, and for this

00:06:04

there are even such well

00:06:06

basic exercises are stretching near

00:06:10

the wall, that is, when a person gets up, come up,

00:06:11

we begin to do all this, that

00:06:17

is, make sure that he has everything evenly,

00:06:21

or roll the ball, that is, take the ball,

00:06:26

remove its wall and start on which, that

00:06:29

is,

00:06:38

and when it turns out, take everything

00:06:42

correctly If you do, you get a

00:06:44

tension here and it

00:06:47

will be harder in your hands because you have

00:06:50

pressure on your fingers,

00:06:53

that is, you pull them down and due to

00:06:57

this tension is created, your hands

00:06:59

straighten, that is, watch this and

00:07:02

then you will at the moment of receiving the arms

00:07:05

will not bend because they will be

00:07:06

straight for you in this position,

00:07:09

regardless of whether you accept from the right from the

00:07:13

left from below, that is, you will always have them

00:07:18

as straight as possible, and it is advisable, of

00:07:21

course, to maintain an angle of 90 degrees, for

00:07:24

this there are also oil exercises,

00:07:26

in particular there are exercises in the middle, when

00:07:28

a person stands on the rubber, takes the rubber in his

00:07:30

hands, they begin to work there with a technique from below,

00:07:33

that is, with only his legs, but also a slightly

00:07:35

different story, we are now talking about how to

00:07:39

correct the mistake, that is, if you

00:07:41

bend your arms during the technique and liger defense,

00:07:44

that is, just pay attention to

00:07:47

your fingers keep your hands in

00:07:50

tension while you are doing it and your arms will stop

00:07:52

bending,

00:07:53

this is finished,

00:08:00

well, without stopping,

00:08:03

he should

00:08:04

continue the theme of the technique, naturally it

00:08:06

would be logical to move on to the technique from above;

00:08:08

before, taking from above was very

00:08:12

problematic because in 99 percent

00:08:14

of cases it was considered a mistake now to

00:08:18

take from above you can do almost

00:08:20

anything and a friend has appeared, one minus of serves

00:08:25

has become much more difficult to take from above,

00:08:27

it has become even much more difficult to even

00:08:30

lift good dense planets from above, a very

00:08:32

complex and frequent mistake that

00:08:34

happens to players where the

00:08:35

ball either does not bounce off the hands, that is,

00:08:39

falls in front of him or falls

00:08:41

between the hands or it flies behind the head, there are two

00:08:47

moments that need to be worked on and

00:08:51

[applause] [music] the

00:08:53

first moment is to monitor the rigidity of the

00:08:57

fingers, that is, the elbows

00:09:00

are obtained when the player

00:09:04

spreads his elbows, that is, on the

00:09:06

other side, his finger turns out to be in

00:09:09

this position and they are not

00:09:14

it turns out hard if there is a strong serve, the ball

00:09:18

just pushes through your fingers and flies,

00:09:20

that is, you need to hold the triangle, the reception

00:09:24

from above goes mainly to the thumbs and

00:09:27

index fingers, and the more complex the serves, the

00:09:30

more fingers are involved in the reception, but the

00:09:33

basic ones are this basic triangle,

00:09:37

if you break it,

00:09:39

you have lost rigidity what you got is not

00:09:42

a triangle, but a trapezoid,

00:09:46

so make sure that your fingers

00:09:49

don’t diverge,

00:09:50

that is, this is the basis that you need to

00:09:53

pay attention to even if you

00:09:59

hold the triangle and you won’t have any fine-

00:10:01

tuning, you will have much fewer

00:10:02

mistakes during the reception, that is, if you don’t

00:10:06

spread your elbows so that your hands do not

00:10:09

diverge, that is, for example,

00:10:11

the correct position is the elbows are not like this,

00:10:15

well, approximately 45 degrees,

00:10:23

if you spread them more, you

00:10:26

get a triangle gap, your

00:10:27

thumbs go away if you move

00:10:33

closer, you will have index fingers fingers

00:10:34

diverge,

00:10:36

make sure that you feel comfortable

00:10:37

maintaining this triangle, this is

00:10:42

the basis,

00:10:43

and the second point, at one of

00:10:47

our last training sessions, libero took it very hesitantly

00:10:51

from above because he was trying

00:10:55

to soften this ball, I offered him 100

00:10:58

rubles for each ball that he would take

00:11:01

into the

00:11:03

ceiling beam this is what the planning

00:11:06

serve says, you need to take it as

00:11:09

hard as possible, if you take it from above you need to

00:11:11

take it as hard as possible, it’s

00:11:14

almost not enough and you throw it up, that

00:11:17

is, the inertia of the sword and the forces of the hands are

00:11:22

so different that it’s

00:11:25

much more difficult to charge into the ceiling than you think,

00:11:28

that is you don’t have to be afraid to hit the

00:11:30

ceiling when you take it from above, from below

00:11:32

it’s very easy to hit the ceiling

00:11:34

when you take it from above it’s

00:11:38

very difficult, but after he said

00:11:42

that he was afraid of hurting his fingers, well then

00:11:45

he was offered the only option

00:11:46

to take it on the palm, not on the palm,

00:11:49

but on the palm then what does this mean, it’s about the same

00:11:52

as beach volleyball in beach

00:11:54

volleyball, it’s also still very

00:11:56

problematic to receive from above, so do

00:11:59

n’t place your palms like this,

00:12:01

but like this, and the reception goes well

00:12:03

from these in the house, that is, this

00:12:05

is fixed for you if you can’t

00:12:09

receive from above with two in the conventional world with your hands, take it

00:12:11

at least on the palm of your hand, it will be much

00:12:13

better, in general, to summarize what I

00:12:17

wanted to say,

00:12:18

watch your fingers, keep

00:12:21

the triangle, this is the base, that is, if you

00:12:26

cannot save it, then further improve it is

00:12:29

useless to practice with a medicine

00:12:31

ball, do push-ups on your fingers or

00:12:33

something else because you won’t

00:12:35

pump up your fingers like that, this is the main rigid

00:12:39

figure,

00:12:40

nails and fingers, spread your elbows, you will severely

00:12:44

tear your thumbs, spread your elbows,

00:12:48

shine and tear your index fingers,

00:12:50

that is, this is our third mistake, which

00:12:55

we, in principle, are quite easy to correct

00:12:58

just by controlling yourself when you make a

00:13:00

mistake in this element,

00:13:09

so the fourth mistake which

00:13:11

I can quite easily correct is the mistake of

00:13:14

attacking, or rather in the run-up, and in

00:13:17

fact it occurs very often even among

00:13:21

such experienced volleyball players and it has

00:13:24

two dangers and so what kind of mistake is

00:13:29

it not turning the foot to the right for

00:13:34

right-handers

00:13:35

exactly I’m talking now for right-handed and

00:13:36

left-handed people, they make all the mirror feet in the

00:13:40

right leg to the right at 45 degrees, that

00:13:43

is, when going out in an attack, do not

00:13:45

turn the foot, they will leave it straight and

00:13:49

what does this mean for the player who does not follow

00:13:54

this technique which jumps like that,

00:13:55

firstly it is very strong detonation of the

00:13:59

joints because

00:14:01

there is no depreciation as such,

00:14:02

this is how it happens, this person

00:14:05

runs away, etc.

00:14:06

that is, what I was talking about all the time, he

00:14:09

jumps up like a throwing board, but since

00:14:11

our floor does not absorb shock, it turns out

00:14:13

very strong detonation in the joints, a

00:14:16

strong tension goes into these

00:14:20

ligaments because with him, with all the

00:14:24

weight, we would fall into this very place and

00:14:28

if you and young people are young and hot, they do

00:14:33

n’t notice this, if you are 30 years old, these

00:14:38

knees will of course start to hurt, this has

00:14:41

even been tested several times, that is, a

00:14:43

person who does not turn his foot,

00:14:45

he injures himself, and the more significant

00:14:49

he is, the faster this injury

00:14:51

will come to him, well, the main

00:14:58

aspect is why once again it is necessary

00:15:00

to turn the foot because this is not

00:15:02

only depreciation, that is,

00:15:04

we get a gradual transfer of body weight from

00:15:06

one leg to the other, the

00:15:07

so-called roll, that is, we

00:15:10

come out, we smoothly move into the pattern of the

00:15:13

leg on the other, after this

00:15:15

a push occurs, well, even this and not only this is

00:15:23

why this technique, but it’s tense, pay

00:15:26

attention if I don’t turn my foot and then

00:15:28

I go out on the attack, that is, I

00:15:31

jumped, it turns out I jumped facing the

00:15:33

net so that I can attack, I don’t need to

00:15:37

turn my body and then go out on a

00:15:40

swing, that is, I get it I do one

00:15:45

more action,

00:15:48

this again is time, that is, if I go out

00:15:51

to fall with my leg turned, turn my

00:15:56

foot 45 degrees, I already find myself in the

00:16:01

position of the size of the turned body, that

00:16:05

is, not only am I facing the

00:16:07

sword, and secondly, my body is already turned

00:16:11

for the strike that is, you don’t just have

00:16:15

to turn it a little bit and then

00:16:17

attack, that is, this once again proves

00:16:21

that volleyball plays volleyball with your feet, that

00:16:26

is, you did everything correctly with your feet,

00:16:28

you are already as ready as possible for an attack, that

00:16:32

is, not only have you preserved your

00:16:35

joints, you have increased your jump

00:16:39

about which I shot a separate video so

00:16:43

you are already ready for an attack because

00:16:45

your body is deployed you see the ball in the

00:16:48

form of a standing type you just have

00:16:50

to follow up a little, so watch

00:16:56

your feet, that is, of course,

00:16:58

this is more difficult to fix

00:17:03

because if you have been playing for several years there,

00:17:04

relatively speaking, without paying attention to

00:17:07

how you jump,

00:17:08

then of course it will be more difficult for you

00:17:10

to correct this, but in the last video I

00:17:13

talked about the lead-in exercise, let me

00:17:15

remind you once again that this is the exit directly to

00:17:19

the jump or the maximum

00:17:22

unfolding of the foot, that is, when you

00:17:24

jump this way and that for 9 meters do little

00:17:31

18 meters little 18 meters to better there is an

00:17:34

hour about jumping but

00:17:36

force your body to remember the correct

00:17:39

position of the foot

00:17:40

because but then you can say the foundation

00:17:44

signore begins

00:17:52

well and complete

00:17:55

your video top five mistakes that are easy to

00:17:58

fix and in order to improve your game

00:18:00

you want to end with a mistake on block, that

00:18:05

is, not only is the block one of the

00:18:07

most difficult elements in volleyball, but

00:18:10

if it doesn’t matter what height you are, even if

00:18:14

you are two meters away, if you

00:18:15

place the block incorrectly, then you will be of no use

00:18:20

a little quickly about theory, I’ll go over the theory,

00:18:24

your block is effective at the moment when the

00:18:29

blockers jumped out,

00:18:32

extended their arms as much as possible, fixed them

00:18:35

in the joints, turned the hand and

00:18:37

put the ball in their hands in revenge, it is

00:18:40

at this moment that

00:18:42

the block is most effective and most

00:18:46

dangerous for the attacker,

00:18:48

until the blocker pulls out his hands, it is in

00:18:53

no way dangerous for the attacker

00:18:55

because any touch of the ball by the blocker it’s

00:18:57

either a block out or a fall through

00:19:00

your side with swords or so your this area

00:19:05

because why a block is as

00:19:09

difficult as possible in volleyball

00:19:11

because this second this

00:19:14

second in order to catch this second the

00:19:17

moment of the attacker’s blow and your

00:19:20

straightening of the block it’s

00:19:23

hard to come to this very second and this is where it all

00:19:26

starts, calculate the time, everything

00:19:29

else

00:19:30

if you don’t know how to do this, what

00:19:35

height again I say, you were not you for the

00:19:37

attackers, no one and therefore the

00:19:42

fundamental mistake that needs to be

00:19:44

worked on is the positioning of the

00:19:47

hands during blocking, what

00:19:51

happens if the blocker is an amateur or

00:19:57

recently engaged,

00:19:58

he occupies will appear like this, either like this or like

00:20:01

this, that is, try to explain

00:20:07

what I mean, that is, he stands

00:20:10

as close as possible to the net, his hands are

00:20:13

here near his ears, or here below, in short,

00:20:18

his hands move in this

00:20:19

position and when he wants to put

00:20:24

a block,

00:20:25

he makes it’s like this, that is, he

00:20:28

takes them out from the shoulders once this is what

00:20:33

happens, here you can do it like this, that

00:20:36

is, from here you can pull your hands out

00:20:39

just like this, well, or like this, that is,

00:20:45

naturally, there can be no effective speech blocks, you

00:20:48

can’t just introduce

00:20:51

them You can only talk only by

00:20:53

random blocking, that is, I

00:20:57

paid attention to this and it occurs in

00:21:00

very many, that is, this position of the

00:21:03

hands on the block should not go out like that. The

00:21:06

hands on the block should come out from your

00:21:10

center, place them in the center and

00:21:12

should not start moving either.

00:21:13

from your center, that is, they should not

00:21:18

be here, they should be in

00:21:20

front of you,

00:21:21

that is, if your height allows you to carry your

00:21:24

hands from a small jump, that is,

00:21:29

high enough to block,

00:21:32

then it is enough to keep them here, you

00:21:35

get to give yourself room to

00:21:37

maneuver, but this is the distance from the

00:21:39

nets are approximately on your elbows and then you

00:21:43

quickly throw them out of here if

00:21:47

your height does not allow you to jump from a place

00:21:50

you need some small man,

00:21:53

nevertheless, the movement of the hands should

00:21:56

also begin from here only with a

00:21:58

small swing, that is, you do

00:22:00

this in a circular manner movements and begin

00:22:02

to pull out the hands of the court, then I don’t have

00:22:05

you as quickly as possible, moves forward

00:22:07

as quickly as possible, heats up the ball, or

00:22:12

closes it into the zone that you must

00:22:14

close, that is, if you are one meter

00:22:17

sixty 50 tall and jump there 270,

00:22:22

nevertheless, you still have to close your

00:22:24

specific zone is not a reason, then if

00:22:27

you are still a little taller,

00:22:29

you put a block like this, but this is not a blog,

00:22:30

that is, it’s just nothing; if you

00:22:32

can’t put a block, regardless of

00:22:35

your height, then you have a problem in

00:22:37

technique and most likely the techniques will be in

00:22:39

the placement of your hands that is, I say again, the

00:22:42

hands on the block are not carried out to the shoulders of the

00:22:45

court, or like this, but precisely from your

00:22:51

center, that is, either you are weak and

00:22:54

prepare them and from here to jump out,

00:22:57

or you do it from a small position, but the hands are

00:23:00

also carried out by the court, there are even

00:23:02

exercises when two blockers

00:23:07

can’t help you, I know your

00:23:10

leg hurts, so you don’t

00:23:14

have to jump, that is, now we

00:23:17

’ll just jump out together on the right and move our hands, but you

00:23:24

press, that

00:23:25

is, these are exercises and put your

00:23:30

hands to the side and who will pass whom in

00:23:34

general, friends, just pay attention to

00:23:36

how you pull the horn onto the block, if you

00:23:39

do it from here, then just correct

00:23:44

us with your hands

00:23:47

so that they come out of your center

00:23:51

and it will also be much better, so friends, here are

00:23:55

five mistakes that, in my opinion, are not

00:23:58

so difficult to correct just

00:24:01

pay attention to this and

00:24:04

control the correct position at

00:24:08

certain moments, if you have any

00:24:10

ideas on other mistakes,

00:24:13

be sure to write in the comments one hundred

00:24:16

percent, we’ll analyze them, we’ll make a separate

00:24:18

video,

00:24:19

but that’s all for me, thank you for your

00:24:21

attention, ask smart questions,

00:24:23

subscribe to my like the channel

00:24:25

and wish you a good game of

00:24:28

interesting opponents

00:24:34

[music]

Description:

Многие знают, что научиться играть с чистого листа легче, чем исправить неправильную технику, но что делать, если играть в волейбол мешают устоявшиеся фундаментальные ошибки? Исправьте у себя эти ошибки и Ваша игра станет гораздо лучше Моя группа в ВК: https://vk.com/club144428375 Поддержать канал в развитии: ЯндексДеньги: 410011557356964 Сбербанк: 4276 1608 1723 5089

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